Parrot Cay Activity Schedule - COMO Hotels and Resorts
Parrot Cay Activity Schedule - COMO Hotels and Resorts
Parrot Cay Activity Schedule - COMO Hotels and Resorts
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PARROT CAY & <strong>COMO</strong> SHAMBHALA RETREAT<br />
DAILY COMPLIMENTARY ACTIVITIES<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
7.45 to<br />
8.00am<br />
8.00 to<br />
8.45am<br />
8:45 to 9am<br />
9 to 9.30am<br />
9.30 to 10am<br />
10 to<br />
10.30am<br />
10.30 to<br />
11am<br />
11 to<br />
11.30am<br />
11.30 to<br />
12noon<br />
12 to<br />
12.30pm<br />
12.30 to 1pm<br />
**YOGA<br />
MIXED LEVEL<br />
* at Yoga<br />
Pavilion<br />
**MEDITATION<br />
ALL LEVELS<br />
Meet at<br />
*Yoga Pavilion<br />
** VEDIC/YOGIC<br />
PHILOSOPHY<br />
(Group<br />
Lecture)<br />
*at Yoga<br />
Pavilion<br />
**YOGA<br />
MIXED LEVEL<br />
* at Yoga<br />
Pavilion<br />
** VERTICAL<br />
PILATES<br />
* at Yoga<br />
Pavilion<br />
<br />
**BEACH YOGA<br />
ALL LEVELS<br />
Meet at<br />
Beach Tiki Hut<br />
<br />
**CROSS TRAINING<br />
Meet at<br />
The Gym<br />
** PILATES<br />
ON THE BALL<br />
* at Yoga<br />
Pavilion<br />
<br />
**BEACH<br />
PILATES<br />
ALL LEVELS<br />
Meet at<br />
Beach Tiki Hut<br />
1 to 1.30pm<br />
1.30 to 2pm<br />
2 to 2.30pm<br />
2.30 to 3pm<br />
3 to 3.30pm<br />
3.30 to 4pm<br />
4 to 4.30pm<br />
4.30 to 5pm<br />
5 to 5.30pm<br />
5.30 to 6pm<br />
6 to 6.30pm<br />
** PILATES<br />
BASICS<br />
* at Yoga<br />
Pavilion<br />
**YOGA<br />
MIXED LEVEL<br />
* at Yoga<br />
Pavilion<br />
**PILATES<br />
WITH PROPS<br />
* at Yoga<br />
Pavilion<br />
**MEDITATION &<br />
PRANAYAMA<br />
ALL LEVELS<br />
* at Yoga<br />
Pavilion<br />
** PILATES<br />
BASICS<br />
* at Yoga<br />
Pavilion<br />
**YOGA<br />
MIXED LEVEL<br />
* at Yoga<br />
Pavilion<br />
**YOGA<br />
BEGINNERS<br />
* at Yoga<br />
Pavilion<br />
* Please see the <strong>COMO</strong> Shambhala Retreat Map for direction.<br />
** Please arrive no later than 5 minutes before the start time of each session. As a courtesy to other guests, you may not be allowed to join a<br />
class if you are more than 15mins late.<br />
** Please wear suitable attire for outdoor <strong>and</strong> indoor classes<br />
** Please wear footwear <strong>and</strong> sun protection for the outdoor activities.<br />
** If you are pregnant please inform the instructor before-h<strong>and</strong> <strong>and</strong> please speak to instructor about your special needs <strong>and</strong> experiences.
** We encourage you to book private lessons as the classes will be tailored to your specific needs <strong>and</strong> level of satisfaction. Please contact the<br />
Spa Reception for further information, ext. 8888.<br />
Weather Permitting for outdoor activities<br />
(The schedule is subject to change)
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