Water Fitness - Burbank Community YMCA
Water Fitness - Burbank Community YMCA
Water Fitness - Burbank Community YMCA
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WATER FITNESS<br />
NOVEMBER 1 st - DECEMBER 19 th 2014<br />
Aqua Zumba®: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends<br />
together cardio-conditioning & body-toning for a refreshing workout that is exhilarating beyond belief!<br />
Aqua Zumba Thurs 9:00 - 10:00 AM Dione Lap Pool<br />
Aqua Kickboxing: Combines all the benefits of water resistance with the fun and energy of cardio kickboxing. Improve<br />
endurance, agility, coordination, power, balance and core stability.<br />
Aqua Kickboxing Mon 9:00 - 10:00 AM Dione Lap Pool<br />
Aqua Blast: A moderate intensity energetic water workout designed to provide cardiovascular conditioning, enhance<br />
muscle tone and improve balance.<br />
Aqua Blast Tues, Wed, Fri 9:00 - 10:00 AM Kris Lap Pool<br />
Aqua Burn: A moderate to high intensity total body water workout designed to increase water resistance and promote<br />
muscle strength, flexibility and endurance. A variety of equipment; water dumbbells, noodles, and kickboards are used.<br />
Aqua Burn Mon, Wed 7:30 - 8:30 PM Gina Lap Pool<br />
Aqua Burn Sat 9:00 - 10:00 AM TBD Lap Pool<br />
Aqua Arthritis Exercise Program – (REGISTRATION REQUIRED) is a water exercise program designed for<br />
people with arthritis and related conditions. <strong>Water</strong> exercise is especially good for people with arthritis because it<br />
allows you to exercise without putting excess strain on your joints and muscles. MEMBERS MAY ONLY REGISTER<br />
AND PARTICIPATE IN 1 CLASS PER DAY.<br />
CODE DAY TIME INST. CODE DAY TIME INST.<br />
AQAFYAP10 Mondays 7:00AM Gina AQAFYAP20 Tuesdays 10:00AM Veronic<br />
AQAFYAP11 Mondays 8:00AM Gina AQAFYAP21 Tuesdays 11:00AM Veronic<br />
AQAFYAP12 Mondays 10:00AM Shari<br />
AQAFYAP13 Mondays 11:00AM Shari<br />
AQAFYAP14 Mondays 1:00PM Veronic<br />
CODE DAY TIME INST. CODE DAY TIME INST.<br />
AQAFYAP30 Wednesdays 7:00AM Gina AQAFYAP40 Thursdays 10:00AM Veronic<br />
AQAFYAP31 Wednesdays 8:00AM Gina AQAFYAP41 Thursdays 11:00AM Veronic<br />
AQAFYAP32 Wednesdays 10:00AM Shari<br />
AQAFYAP33 Wednesdays 11:00AM Shari<br />
AQAFYAP34 Wednesdays 1:00PM Veronic<br />
CODE DAY TIME INST.<br />
AQAFYAP50 Fridays 7:00AM Gina<br />
AQAFYAP51 Fridays 8:00AM Gina<br />
AQAFYAP52 Fridays 10:00AM Shari<br />
AQAFYAP53 Fridays 11:00AM Shari<br />
AQAFYAP54 Fridays 1:00PM Veronic<br />
BURBANK COMMUNITY <strong>YMCA</strong> • 818.845.8551 • www.burbankymca.org
Stretch and Strengthen – (REGISTRATION REQUIRED) A low impact exercise class held in our warm water training<br />
pool. This class is designed to stretch and strengthen the muscles in calm, relaxing environment. Good for those with<br />
special considerations. MEMBERS MAY ONLY REGISTER AND PARTICIPATE 1 STRETCH & STRENGTHEN CLASS<br />
PER DAY.<br />
CODE DAY TIME INST. CODE DAY TIME INST.<br />
AQSSAQUA20 Tuesdays 12:30PM Lynne AQSSAQUA40 Thursdays 12:30PM Lynne<br />
AQSSAQUA21 Tuesdays 1:30PM Lynne AQSSAQUA41 Thursdays 1:30PM Lynne<br />
Sculpt and Tone - A low impact exercise class held in our warm water training pool. This class is designed to isolate<br />
the muscles to sculpt and tone the upper and lower body.<br />
Sculpt and Tone Tue, Thurs 7:30 - 8:30 AM Shari Training Pool<br />
Healthy Joints- A low impact water exercise class held in a warm water training pool. This class is designed to<br />
promote good joint health while toning and strengthening muscles. (This is not an Arthritis Foundation class)<br />
Healthy Joints Mon, Wed, Fri 12:00 – 1:00 PM Veronic Training Pool<br />
Check with your physician before starting any exercise program.<br />
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All classes are run on a first come, first serve basis.<br />
If you have any health concerns please speak with the instructor prior to the class.<br />
For modification to any exercise please speak with the instructor.<br />
If the pace of the class is above your level of comfort please choose another class that<br />
better suits your needs.<br />
<br />
All classes have a maximum of 25 participants.<br />
NOTE: All <strong>Water</strong> Aerobics classes will be closed to participants 10 minutes after they begin. All<br />
classes end five minutes before the start of the new class.<br />
INSTRUCTORS SUBJECT TO CHANGE WITHOUT NOTICE<br />
For questions and information please contact:<br />
<strong>Burbank</strong> <strong>Community</strong> <strong>YMCA</strong> Aquatics Department<br />
(818) 845-8551 ext. 284<br />
aquatics@burbankymca.org<br />
BURBANK COMMUNITY <strong>YMCA</strong> • 818.845.8551 • www.burbankymca.org
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