Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
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Contents<br />
Cooking for Optimum Nutrition .............................................................. 4<br />
Unlocking the Healing Power of Nutrients ................................................ 5<br />
Unlocking the Healing Power of Nutrients ................................................ 6<br />
Cooking with… Steam! ........................................................................ 13<br />
Supercharge <strong>Your</strong> <strong>Food</strong>s...with Spice! ................................................... 14<br />
Avoiding <strong>The</strong> Fiery Foursome ............................................................... 15<br />
Lipid Oxidation Products (LOPs)............................................................ 16<br />
Cooking with Oils: Stay in the Safe Zone ............................................... 17<br />
Heterocyclic Amines (HCAs)................................................................. 18<br />
Acrylamide ........................................................................................ 19<br />
Advanced Glycation End Products (AGEs)............................................... 20<br />
Raw <strong>Food</strong>s: <strong>The</strong> Fresh Solution ........................................................... 23<br />
Are Uninvited Dinner Guests Making You Sick ....................................... 24<br />
Say ―No‖ to Non-Stick ......................................................................... 25<br />
Aluminum Pots & Pans: Cooking up Alzheimer’s ...................................... 26<br />
Stainless Steel & Copper: Meddling with Metals ..................................... 27<br />
<strong>The</strong> Microwave: Zapping Away Precious Nutrients .................................. 28<br />
<strong>The</strong> Perils of Plastics ........................................................................... 29<br />
Silicone: A Slippery Subject ............................................................... 31<br />
Leaded Crystal: Clearly a Bad Choice ................................................... 32<br />
Safe & Superior Cookware for Contaminant-Free Cooking ........................ 33<br />
Nano-Glaze: Cookware of the Future ..................................................... 34<br />
Porcelain Enamel Cookware: Tried & True .............................................. 35<br />
Ceramic-Coated Cookware: A <strong>Healthy</strong> Hybrid ......................................... 36<br />
Ceramic & Glass Cookware: A Pocket-Friendly Oven Option ...................... 37<br />
Cooking with Convection ..................................................................... 38<br />
Slow Cookers: Seal in Moisture, Save You Time ...................................... 39<br />
Cast Iron: A Durable Value .................................................................. 40<br />
Terra Cotta Earthenware: <strong>The</strong> Original ―Green‖ Cookware ....................... 41<br />
Bamboo Utensils: Gentle on <strong>Your</strong> Cookware & the Earth Too! .................. 42<br />
© 2007-2011 Copyright Health-e Enterprises, LLC. All rights reserved.<br />
www.healinggourmet.com<br />
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