Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...

Nutrient
Flavonoids
Family:
Phenolics &
Flavonoids
Glucosinolates
Family:
Organosulfur
Lutein &
Zeaxanthin
Family:
Carotenoid
Lycopene
Family:
Carotenoid
Found In
Apples, Eggplant,
Leeks, Berries,
Broccoli, Onions,
Celery, Grapes,
Parsley, Tea, Cocoa,
Grapefruit, Oranges,
Lemons, Herbs, Soy,
Red and Purple
Grapes, Red Wine
Bok Choy,
Cauliflower, Kale,
Rutabagas, Broccoli,
Collards, Mustard
Greens, Turnips,
Brussels Sprouts,
Horseradish,
Radishes,
Watercress, Cabbage
Egg Yolks, Kale,
Collards, Mustard
Greens, Spinach and
other green leafy
vegetables
Red foods including
Tomatoes, Red
Peppers, Papaya,
Guava
Benefits &
Activities
• Encourage phase 2
detoxifying enzymes
• Potent cancerfighter,
encourages
cancer cells to selfdestruct
(a process
called apoptosis)
• Encourage phase 2
detoxifying enzymes
• Potent cancerfighter,
encourages
cancer cells to selfdestruct
(a process
called apoptosis)
• Helps to prevent
Age Related Macular
Degeneration (AMD)
• Benefits heart
health
• Cancer-fighting
activity
Water-soluble
Get The Most
Destroyed by heat
Healing Tip: Fermenting
foods containing
glucosinolates boosts their
activity. Get more of these
cancer-fighters by enjoying
fermented foods like kimchi
and sauerkraut.
Water-soluble
Destroyed by heat
Healing Tip: Fermenting
foods containing
glucosinolates boosts their
activity. Get more of these
cancer-fighters by enjoying
fermented foods like kimchi
and sauerkraut.
Lipid-soluble – best eaten
with 3-5 g of healthy oil to
boost absorption
Heating and chopping (when
applicable) breaks the
matrix and increases
bioavailability
• Antioxidant Lipid-soluble – best eaten
with 3-5 g of healthy oil to
boost absorption
• Cancer-fighting
activity
• Prostate protecting
activity
• Benefits heart
health
Heating and chopping (when
applicable) breaks the
matrix and increases
bioavailability
A Salad for Your Sight: Recent research published in the Archives of
Ophthalmology cites lutein and zeaxanthin (nutrients found in eggs,
spinach and other leafy green vegetables) as nature’s most potent peeper
protectors. In the study, people getting the most lutein and zeaxanthin in their diet
had 35% less chance of developing age-related macular degeneration (AMD)
compared to those getting the least in this study. Along with the many fresh and
delicious salad recipes we offer at our website, you’ll notice we also display the
amount of lutein and zeaxanthin in every recipe. While a recommended daily amount
has not been set for these important nutrients, 6 mg daily seems to offer the most
vision protection.
© 2007-2011 Copyright Health-e Enterprises, LLC. All rights reserved.
www.healinggourmet.com
9