A Brief Look on the Preventive Measures for Lower Left Back Pain
Lower left back pain is the most common problem among the youngsters as well as for the old age people. There are many factors that could cause this problem.
Lower left back pain is the most common problem among the youngsters as well as for the old age people. There are many factors that could cause this problem.
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• Posture when sitting:<br />
It is necessary that <strong>on</strong>e should sit <strong>on</strong> a com<strong>for</strong>table seat having a good back support as well as arm<br />
rests and a swivel base <strong>for</strong> working. While sitting <strong>on</strong>e should keep <strong>the</strong> knees and hips level while<br />
keeping <strong>the</strong> feet flat <strong>on</strong> <strong>the</strong> floor.<br />
Thus, <strong>the</strong>se were some of <strong>the</strong> preventive steps needed <strong>for</strong> reducing <strong>the</strong> lower left back pain. O<strong>the</strong>r<br />
factors may include lifting and moving things safely, wearing proper shoes, having appropriate<br />
posture while driving as well as while sleeping <strong>on</strong> <strong>the</strong> bed.
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