A Brief Look on the Preventive Measures for Lower Left Back Pain

A <strong>Brief</strong> <strong>Look</strong> on the Preventive Measures for Lower Left Back Pain
Lower left back pain is the most common problem among the youngsters as well as for the old age
people. There are many factors that could cause this problem. This may be caused due to pregnancy,
spinal stenos is, kidney infection, kidney stone as well as due to herniated disc and sciatica.
There are many severe consequences of this problem and among that one of the main consequences
is the lower left back pain hurts to breathe. As a result, this problem needs to be cured as soon as
possible. So, let us have a brief look on some of the preventive measures that could reduce the
effect of lower left back pain:
• Exercise:
Regular exercise could help in building strength as well as keeping the body weight down. The lowimpact
aerobic activities as well as core-strengthening exercises are the best that helps in
strengthening the muscles that protect your back. The exercises are aimed at improving the
flexibility in the hips as well as the upper legs.
• Smoking:
Smoking should be reduced as the higher percentage of the smokers has most common back pain
incidences. This could be compared with the non smokers having same age, height and size.
• Body weight:
Person who is fatter have greater risk of developing the back pain. The main difference in the back
pain risks between obese and the normal-weight individuals are considerable.
• Posture when standing:
While standing, one must ensure that they have neutral pelvic position. One should stand upright,
head facing forward, back straight as well as balancing the body weight evenly on the both feet
while keeping the legs straight.

• Posture when sitting:
It is necessary that one should sit on a comfortable seat having a good back support as well as arm
rests and a swivel base for working. While sitting one should keep the knees and hips level while
keeping the feet flat on the floor.
Thus, these were some of the preventive steps needed for reducing the lower left back pain. Other
factors may include lifting and moving things safely, wearing proper shoes, having appropriate
posture while driving as well as while sleeping on the bed.