Nicotine Replacement Therapy (NRT) - CAMH - Nicotine ...

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Congratulations! Quitting smoking is an important change in your life. You can quit smoking. For many people, the decision to quit smoking is a difficult one. They also don’t take advantage of resources that can help them to quit. You have taken these initial steps. Congratulations! Copyright © 2010 <strong>CAMH</strong> Back cover: Estimates of current smoking prevalence in Canada (each disk represents one percent of the population, ≥15 years old) for select years, as reported in: Gilmore, J. Report on Smoking in Canada, 1985 to 2001 (Statistics Canada, Catalogue 82F0077XIE) 2002. Available at: http://www.statcan.gc.ca/pub/82f0077x/82f0077x2001001-afeng.pdf Health Canada, CTUMS (Canadian Tobacco Use Monitoring Survey) Smoking Prevalence 1999-2009. Available at: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/researchrecherche/stat/_ctums-esutc_prevalence/prevalence-eng.php [accessed March 16, 2009]
Introduction In the next few pages we give you some useful information on the different types of smoking cessation medications. We also take you through a plan to help you change your smoking behaviour and deal with difficult situations once you have quit smoking. Smoking has both physical and behavioural components. Therefore, it makes sense that quitting smoking would involve dealing with both the drug-related and behavioural sides of the addiction. It is a good idea to come back to this book repeatedly while you are trying to quit or stay quit. - 1 -
Page 1: Benefits Costs My Change Plan Workb
Page 5 and 6: Chapter 1: Nicotine Replacement The
Page 7 and 8: About Nicotine Replacement Therapy
Page 9 and 10: How to choose which NRT? An importa
Page 11 and 12: Nicotine Inhaler , • Small, tube-
Page 13 and 14: Chapter 2: Medications Other than N
Page 15 and 16: About Champix® Did you know Champi
Page 17 and 18: Chapter 3: Setting the Stage Some i
Page 19 and 20: Support Systems - 17 - 1. Strategiz
Page 21 and 22: Reasons for Change Making a commitm
Page 23 and 24: Goal Statement The behaviour I want
Page 25 and 26: Identifying Barriers & Solutions to
Page 27 and 28: Triggers & Coping Skills Trigger: _
Page 29 and 30: The changes I want to make are… C
Page 31 and 32: 4. Prevent Relapse Dealing with “
Page 33 and 34: Current Motivation & Next Steps Whe
Page 35 and 36: Daily Diary What is your goal for t
Page 45 and 46: � Read a book. � Exercise or do
Page 47 and 48: Various Smoking Cessation Resources
Page 49 and 50: Chapter 2: Canadian Pharmacists Ass
Page 52:
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