Nicotine Replacement Therapy (NRT) - CAMH - Nicotine ...

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Benefits Costs Decision to Change Changing my current behaviour Continuing the behaviour in the same way 20
Goal Statement The behaviour I want to/need to change is: _____________________________________________ What is your goal now? _____________________________________________ ___________________________________________________ Start Date: _______________________ Achievement Date: _____________________ - 21 -
Page 1 and 2: Benefits Costs My Change Plan Workb
Page 3 and 4: Introduction In the next few pages
Page 5 and 6: Chapter 1: Nicotine Replacement The
Page 7 and 8: About Nicotine Replacement Therapy
Page 9 and 10: How to choose which NRT? An importa
Page 11 and 12: Nicotine Inhaler , • Small, tube-
Page 13 and 14: Chapter 2: Medications Other than N
Page 15 and 16: About Champix® Did you know Champi
Page 17 and 18: Chapter 3: Setting the Stage Some i
Page 19 and 20: Support Systems - 17 - 1. Strategiz
Page 21: Reasons for Change Making a commitm
Page 25 and 26: Identifying Barriers & Solutions to
Page 27 and 28: Triggers & Coping Skills Trigger: _
Page 29 and 30: The changes I want to make are… C
Page 31 and 32: 4. Prevent Relapse Dealing with “
Page 33 and 34: Current Motivation & Next Steps Whe
Page 35 and 36: Daily Diary What is your goal for t
Page 45 and 46: � Read a book. � Exercise or do
Page 47 and 48: Various Smoking Cessation Resources
Page 49 and 50: Chapter 2: Canadian Pharmacists Ass
Page 52: 1985 91 94/95 96 99 01 03 04 05 06

Nicotine Replacement Therapy (NRT) - CAMH - Nicotine ...

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