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PARTICIPANT INSTRUCTIONS - Start to Finish

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3<br />

5KM EVENT - 1 LAP<br />

<strong>PARTICIPANT</strong> <strong>INSTRUCTIONS</strong><br />

8:30AM 5KM FEMALE RUNNERS ONLY (UNDER 6 MIN/KM)<br />

8:34AM 5KM MALE & FEMALE RUNNERS (6 MIN+/KM)<br />

8:35AM 5KM WALKERS<br />

SUNDAY, 10 FEBRUARY, 2013<br />

PALMS LAWN, ALBERT PARK LAKE<br />

(BEHIND LAKESIDE STADIUM)<br />

NEW EVENT<br />

8:00AM 2KM PRINCESS RUN (KIDS EVENT)<br />

10KM EVENT - 2 LAPS<br />

9:00AM 10KM FEMALE RUNNERS ONLY (UNDER 6MIN/KM)<br />

9:05AM 10KM MALE & FEMALE RUNNERS (6MIN+/KM)<br />

9:08AM 10KM WALKERS<br />

Congratulations! You have entered the 2013 Brazilian Butterfly<br />

Queen of the Lake. The event commences at Palms Lawn,<br />

Albert Park (behind the Lakeside Stadium at the northern end<br />

of Albert Park Lake).<br />

Please note the start times above, as well as the number of<br />

laps for each event.<br />

For your own safety, please ensure you eat and drink adequately prior<br />

<strong>to</strong> and during the event.<br />

Your family and friends can still enter:<br />

• Online at www.start<strong>to</strong>finish.com.au<br />

(online entries close at 12:00 noon on Friday, 1 February)<br />

• On day from 7:00am at the Entries marquee<br />

n RACE NUMBERS<br />

You can collect your race number at the Number Pick Up Marquee<br />

from 7:00am. Anyone without a race number will not be permitted <strong>to</strong><br />

enter the event.<br />

NOTE: RACE NUMBERS WILL NOT BE SENT IN THE MAIL.<br />

n SKECHERS VISOR<br />

The first 2,500 entrants will receive a free Skechers Visor. These will<br />

be available for pick up with your race kit at the Entries Marquee.<br />

n ON DAY ENTRIES<br />

On day entries are accepted at the Entries marquee from 7:00am.<br />

Cost: $46 adults, $26 children under 15 years, $40 concession (health<br />

care cardholders and students). Mother-Daughter under 18 Challenge<br />

$62 and Mother-Daughter over 18 Challenge $77,<br />

2km Princess Run $13. NO REFUNDS.<br />

n CHANGING YOUR DISTANCE<br />

Please email info@start<strong>to</strong>finish.com.au by 9:00am on Thursday, 7<br />

February, prior <strong>to</strong> the race, with your name, date of birth and distance<br />

you wish <strong>to</strong> change <strong>to</strong>. Alternatively, you can change your distance on<br />

the morning of the event at the Entries Marquee from 7:00am.<br />

n GETTING THERE:<br />

CAR PARKING<br />

Limited parking is available in the Lakeside Drive carpark off Aughtie<br />

Drive, opposite the Melbourne Sports and Aquatic Centre (MSAC),<br />

next <strong>to</strong> the Bob Jane Stadium.<br />

Please note that parking restrictions and fees apply.<br />

PUBLIC TRANSPORT<br />

Tram number 96 from Spencer St: Disembark at the tram s<strong>to</strong>p near<br />

the corner of Ferrars St and Albert Rd. Tram number 112 from Spencer<br />

St and Clarendon St: Disembark at the tram s<strong>to</strong>p on Albert Rd.<br />

Please allow plenty of time <strong>to</strong> travel <strong>to</strong> the site, due <strong>to</strong> the St<br />

Kilda Festival coinciding on the same day.


<strong>PARTICIPANT</strong> <strong>INSTRUCTIONS</strong><br />

n COURSE<br />

Participants will start at Palms Lawn at Albert Park Lake,<br />

running in an anti-clockwise direction around Albert Park Lake –<br />

1 lap for 5km event and 2 laps for 10km event.<br />

Kilometre points will be clearly signed and a lead cyclist will<br />

direct each event.<br />

Please note: if you believe you have a chance of placing in the<br />

<strong>to</strong>p 10, make sure you start at the front of the first wave as<br />

placegetters will be awarded based on gun time.<br />

For your own safety, please ensure you eat and drink<br />

adequately prior <strong>to</strong> the event. Please keep hydrated<br />

before, during and after the event. Pushers and strollers<br />

are allowed, but must remain at the back of the last<br />

wave. For the safety of all, NO DOGS, ROLLERBLADES,<br />

SCOOTERS OR BIKES ALLOWED.<br />

n <strong>PARTICIPANT</strong> ETIQUETTE<br />

• Please keep <strong>to</strong> the left if walking, or slower than other runners.<br />

• If walking, please walk no more than two abreast, <strong>to</strong> allow<br />

runners <strong>to</strong> pass.<br />

• If wearing headphones, please keep sound levels <strong>to</strong> a minimum<br />

<strong>to</strong> hear marshal instructions along the course. Please listen <strong>to</strong><br />

the start line briefing carefully for important information.<br />

n WAVE STARTS<br />

There will be three wave starts for each distance, based on<br />

expected finish time, and coordinated at the start line on the<br />

morning of the event.<br />

n TIMING<br />

<strong>Start</strong> <strong>to</strong> <strong>Finish</strong> uses the IPICO timing system. The timing chip<br />

must be attached <strong>to</strong> your shoe using the twist ties provided in<br />

the race . This device will be activated once you cross the start<br />

line, and again when you cross the finish line. These shoe tags<br />

will be collected after the completion of your event. Any timing<br />

chip not returned will incur a $50 replacement cost following<br />

the event.<br />

n AEROBICS WARM UP<br />

Join the aerobics warm up, held at the main stage at 8:15am for<br />

the 5km event and 8:45am for the 10km event.<br />

There will also be an aerobics warm up for the Princess Run<br />

participants at the start line at 7:50am.<br />

n NEW TO 2013: 2KM PRINCESS RUN<br />

There will be a 2km Princess Run for kids aged 4-12 years old.<br />

Cost: $12 online and $13 on day.<br />

They are encouraged <strong>to</strong> dress up in a princess outfit (or<br />

superheroes for boys).<br />

Every participant will be awarded with a medal.<br />

n CLOTHING<br />

Clothing s<strong>to</strong>rage is available during the run/walk. Your race<br />

number features a tear-off strip for you <strong>to</strong> attach <strong>to</strong> your<br />

backpack or clothing bag (plastic bags are available if needed).<br />

Do not leave any valuables in the clothing bags. We<br />

cannot accept responsibility for valuables lost or s<strong>to</strong>len.<br />

n DRINKS STATIONS<br />

Drink stations will be located on course, at the finish area and<br />

near Palms Lawn (for the 10km event only).<br />

n FIRST AID<br />

St John First Aid will be located at the finish line and a roving<br />

bike crew will be on course. If you need medical attention on<br />

the course, please advise a course marshal or drink station<br />

attendant.<br />

n TOILETS<br />

Portable <strong>to</strong>ilets will be available for all participants and<br />

specta<strong>to</strong>rs close <strong>to</strong> Palms Lawn. Public <strong>to</strong>ilets are also available<br />

near the event site and around course.<br />

n EVENT T-SHIRTS FOR SALE<br />

Short sleeve cot<strong>to</strong>n diamante Brazilian Butterfly Queen of the<br />

Lake event T-Shirts are available for purchase online, and at the<br />

event site for $30.<br />

n PRODUCT GIVEAWAYS<br />

Each participant will receive a bottle of Coles water, Emma &<br />

Tom’s juice and a Slim Secrets health bar.<br />

n SHOWBAG<br />

Each participant will receive a Brazilian Butterfly showbag,<br />

containing Shimmer Lotion, $10 voucher and a great range of<br />

samples. Get yours at the finish line!<br />

n FOOD AND BEVERAGE<br />

Make sure you bring along a picnic blanket and grab a bite <strong>to</strong><br />

eat after your run/walk. Mocha Monkey will be providing hot and<br />

cold food and beverages, available for purchase at the event site.<br />

n ENTERTAINMENT<br />

A DJ set will be playing at the main stage <strong>to</strong> get you motivated<br />

for the race.<br />

n PRESENTATIONS<br />

Placegetter medals will be awarded <strong>to</strong> the first three female<br />

participants of the 5km and 10km run events. The walk is a noncompetitive,<br />

participant event with no prize for the first walker<br />

across the line. To compensate, we reserve more spot prizes for<br />

walker participants.


®<br />

<strong>PARTICIPANT</strong> <strong>INSTRUCTIONS</strong><br />

n RESULTS AND CERTIFICATES<br />

Visit www.start<strong>to</strong>finish.com.au for your results and <strong>to</strong> download<br />

certificates from 6:00pm on Sunday, 10 February.<br />

n EVENT PHOTOS<br />

For post-event pho<strong>to</strong>s, please visit the Supersport Images<br />

website from Tuesday, 12 February:<br />

www.supersportimages.com<br />

n CONTINGENCY<br />

<strong>Start</strong> <strong>to</strong> <strong>Finish</strong>, in the interest of participant safety, reserves the<br />

right <strong>to</strong> alter the course, start times and/or race format without<br />

notice.<br />

n ON DAY SPONSOR OFFERS:<br />

BRAZILIAN BUTTERFLY<br />

A huge thank you goes out <strong>to</strong> our Naming Partner, Brazilian<br />

Butterfly for their valued involvement again in 2013. Be sure <strong>to</strong><br />

make your way down <strong>to</strong> the Brazilian Butterfly marquee on-day<br />

and be prepared <strong>to</strong> be BBJAZZLED. The crew there is applying<br />

Swarovski Crystals which will look sensational.<br />

MOVING COMFORT<br />

Natasha from Moving Comfort will present her great range of<br />

women’s running bras and accessories at the event.<br />

It’s definitely worth making your way down <strong>to</strong> their marquee<br />

and trying on one or two of their products.<br />

EAT FIT FOOD<br />

Special offer for Brazilian Butterfly Queen of the Lake<br />

participants – buy a 5 day cleanse and receive a 6th day free!<br />

Visit the Eat Fit Food marquee <strong>to</strong> sample their delicious Bircher<br />

Muesli with quinoa and fresh berries and their Health Bars.<br />

Eat Fit Food will also be giving away a 5 day cleanse on day,<br />

valued at $355. Make sure you put your details in the ipad for<br />

a chance <strong>to</strong> win.<br />

n OVARIAN CANCER AUSTRALIA - FUNDRAISING<br />

This year, we are again encouraging all participants <strong>to</strong> sign up<br />

and start fundraising for Ovarian Cancer Australia, through<br />

Everyday Hero.<br />

As a national not-for-profit organisation founded in 2001 by<br />

people directly affected by ovarian cancer, this charity is the<br />

country’s leading organisation for ovarian cancer awareness,<br />

support, advocacy and research.<br />

To start fundraising, go <strong>to</strong> www.everydayhero.com.au/<br />

event/2013queenofthelake<br />

n UPCOMING EVENTS<br />

• SUNSET SERIES, PRESENTED BY BROOKS<br />

RACE 2 - MELBOURNE ZOO<br />

Wednesday, 20 February 2013<br />

3.6km or 7.2km run/walk<br />

• XOSIZE TRI SERIES, RACE 4 - SANDRINGHAM<br />

Sunday, 24 February 2013<br />

Kids, Mini & Sprint distances<br />

• SUNSET SERIES, PRESENTED BY BROOKS<br />

RACE 3 - PRINCES PARK, CARLTON<br />

Wednesday, 6 March 2013<br />

4km or 8km run/walk<br />

• XOSIZE TRI SERIES, RACE 5 - BRIGHTON<br />

WOMEN’S FEATURE EVENT<br />

Sunday, 10 March 2013<br />

Kids, Beginner, Mini & Sprint distances<br />

SPECIAL 10% DISCOUNT FOR BRAZILIAN BUTTERFLY<br />

QUEEN OF THE LAKE <strong>PARTICIPANT</strong>S.<br />

PROMO CODE: “SCHOOLRACE”<br />

FREE TRAINING CLINICS!<br />

REFER TO www.start<strong>to</strong>finish.com.au FOR FURTHER<br />

DETAILS.<br />

RUNNER’S WORLD<br />

Visit the Runner’s World marquee on day! They’re offering<br />

participants a 6 month subscription offer for $49.<br />

SKECHERS<br />

A big thank you <strong>to</strong> our footwear partner, Skechers for providing<br />

the first 2,500 participants with a visor. They will be offering a<br />

great special of $99 on selected footwear, so make sure you<br />

check out their marquee. A Skechers fitness instruc<strong>to</strong>r will also<br />

be conducting the warm down stretches from the main stage<br />

after the 5km and 10km distances!<br />

NAMING PARTNER<br />

MAJOR PARTNER<br />

EVENT PARTNERS


<strong>PARTICIPANT</strong> <strong>INSTRUCTIONS</strong><br />

Albert Road<br />

✚<br />

5<br />

START<br />

9<br />

4<br />

Albert<br />

Park<br />

Lake<br />

Queens Road<br />

1<br />

6<br />

Lakeside Drive<br />

8<br />

3<br />

Aughtie Drive<br />

5km event - one lap<br />

10km event - two laps<br />

2<br />

7<br />

Canterbury Road<br />

2km Princess Run<br />

5km & 10km first lap<br />

10km ONLY second lap<br />

1<br />

Kilometre Marker<br />

<strong>Finish</strong> Site<br />

✚<br />

First Aid<br />

Water Station<br />

Public Toilets

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