ACTIVITY SESSIONS - Zing Somerset
ACTIVITY SESSIONS - Zing Somerset
ACTIVITY SESSIONS - Zing Somerset
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What Where When<br />
Yoga, stretch and flex<br />
With Jo Willis<br />
Axbridge Town Hall<br />
Mondays 10.30 -11.30am<br />
Exercise to Music<br />
with Michelle Golding<br />
Trinity Hall, Bridgwater<br />
Tuesdays<br />
2.30-3.30pm<br />
Movement to Music<br />
with Jenny Manvell<br />
Nether Stowey Village<br />
Hall<br />
Wednesdays<br />
2-3pm<br />
<strong>ACTIVITY</strong> <strong>SESSIONS</strong><br />
Tai Chi<br />
with Cheryl Mountford<br />
Axbridge Town Hall<br />
Tuesdays<br />
2-3pm<br />
FOR THE OVER 50s<br />
IN SEDGEMOOR<br />
Contact:<br />
Dianne Ramsay<br />
Telephone 0845 643 4702<br />
Tai Chi<br />
with Cheryl Mountford<br />
Tai Chi<br />
with Cheryl Mountford<br />
Yoga<br />
with Ivy Thorne<br />
Highbridge Community<br />
Hall<br />
Trinity Hall, Bridgwater<br />
Sydenham Community<br />
Hall, Bridgwater<br />
Thursdays<br />
2-3pm<br />
Thursdays 10.15 – 11.45 am<br />
Wednesdays<br />
10.30am-12.00pm<br />
_________________________________<br />
Age UK <strong>Somerset</strong> in association with<br />
<strong>Somerset</strong> NHS PCT<br />
We also run free Flexercise (Chair Based Exercise) sessions at several venues in this area,<br />
please contact us for information.
Why do we need „Ageing Well‟<br />
JUST TURN UP, PAY AS<br />
YOU GO AND MEET NEW<br />
ACQUAINTANCES<br />
***<br />
FRIENDLY ATMOSPHERE<br />
AND VERY ENJOYABLE<br />
<strong>SESSIONS</strong><br />
***<br />
IF YOU CAN THINK OF ANY<br />
OTHER <strong>SESSIONS</strong>, WHICH<br />
YOU THINK MAY BE<br />
SUITABLE FOR THE OVER<br />
50S THEN PLEASE<br />
LET US KNOW<br />
People are living longer than<br />
ever before.<br />
Although these extra years can<br />
bring many opportunities,<br />
ill-health can easily spoil them.<br />
By encouraging older<br />
people to have a healthy<br />
lifestyle, Ageing Well aims to<br />
improve the quality of these<br />
extra years, ensuring that<br />
“adding years to life” also<br />
means adding life to years”!<br />
FOR FURTHER<br />
INFORMATION<br />
PLEASE CONTACT<br />
DIANNE RAMSAY<br />
ON 0845 6434702
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