Ches Penney Family Y Program Guide Fall 2013 - the YMCA of ...

YMCA of Northeast Avalon
Ches Penney Family Y
Program Guide
Fall 2013
Monthly Membership Fees
Adult General (19 years & up) $50.00
Adult Only (19 years & up)** $60.00
Student (13-21 years with ID) $36.00
Child/Youth (0-12 years) $30.00
Family*
Discounts apply
Visitor Day Pass (0-14 years) $7.00
Visitor Day Pass (15 & up) $11.00
Family Day Pass $13.00
Note: All fees are subject to HST where applicable. Prices subject to
change at anytime with advance notice. Contact Membership Sales
and Service for details.
* Family is one or two adults (general or adult only) and any dependent
children, youth or students 21 or under. Family discounts start at 15%.
** Towels & sauna included.
Building Fund Fee
The Building Fund Fee is a non-refundable fee
for all adults who sign up for a membership.
This fee ($75/adult) is used to maintain the Y’s
facilities and equipment. Some restrictions
may apply. Please ask at Membership Sales and
Service.
Y Financial Assistance
No one is turned away from the Y due to an
inability to pay fees. Application available at the
Membership Sales and Service Desk.
Cancellation Policy
To cancel simply notify us in writing a minimum
of five days before your payment date,
return your membership card(s) and pay the
cancellation fee ($25).
Continuous Membership
Y membership is automatically renewed
monthly on your payment date.
Hours of Operation
Monday - Thursday
Friday
Saturday - Sunday
Holiday Hours*
*Please see website
5:00 am - 11:00 pm
5:00 am - 9:00 pm
7:00 am - 9:00 pm
7:00 am - 6:00 pm
Program Guide Dates:
September 16, 2013 - June 26, 2014
Swim Lessons
Swim lessons start September 17
Lesson Breaks: December 16- January 7,
April 15-29 and stat holidays
Lessons end June 23, with summer options
to follow
Court Sports
Members may book the court up to two
days in advance. Equipment is available at
the Membership Sales and Service Desk.
Garland Clarke
Conditioning Centre
Cardio equipment, selectorized strength,
cables, free weights, benches and more.
YMCA Strong Kids Campaign
No one is turned away from the Y due to
an inability to pay fees. By giving today,
you can help send a child to camp, help
a child to be active and healthier with a
Y membership or help an entire family
participate at the Y.
Don’t wait… Give generously today!
To give call 726-YMCA
(9622), visit www.
ymcastrongkids.ca or
ask at Membership
Sales and Service Desk.
Child Minding
Child minding is for people with family
memberships ages 0-8 years. We ask that
parent(s) /guardian(s) remain in the facility
when using this service. Time limit of 90
minutes. (9:00 am - 10:30 am, 10:30 am -
12:00 pm, 4:00 - 5:30 pm, 5:30 - 7:00 pm).
Can book up to 2 days in advance.
Maximum 16 children.
Monday-Sunday
Monday-Friday
Crosbie Walking Track
9:00 am - 12:00 pm
4:00 pm - 7:00 pm
Check out the view from our walking track.
Supervision
Members under the age of 12 years must
be supervised within arms reach by parent/
guardian in all areas of the building.
New this Fall!
More kids,
family, 50+
and group
fitness
programs!
For More Information
YMCA of Northeast Avalon
Ches Penney Family Y
35 Ridge Road P.O. Box 21291
St. John’s, NL A1A 5G6
T: 709-726-9622 (YMCA)
F: 709-576-0410
Charitable Registration
#108225533RR0001
www.ynortheastavalon.com
Gift Cards available at the Membership Sales and Service Desk.
Mission
Statement
The Y is a charity
that provides
opportunities
for all to grow
in spirit, mind
and body.
Core
Values
Caring
Honesty
Respect
Health
Responsibility
Inclusiveness
Our Vision
The Y will be a
leading charity
providing access
to all in health
programs, child
care, employment
and camp programs.
Y Etiquette Statement
The Y is a shared experience for
everyone to enjoy. Each of us can
make it better for all by being
considerate to others. Y members,
participants, clients, visitors, staff and
volunteers all pledge to treat one
another with respect and dignity.

Child Programs (0-5 years) **
Day Time Program Room
Monday 9:00 - 9:45 am Y Active Kids (2-5) Gym 1
9:15 - 10:00 am Parent & Tot Aqua Fit Main Pool
9:45 - 10:30 am Y Active Kids (2-5) Gym 1
10:30 am -12:00 pm Indoor Playground Gym 1
12:00 - 2:00 pm Kinder Play (4-6) Gym 1
4:00 - 4:45 pm By the Book (3-5) UWR
4:45 - 5:30 pm Crazy Critters (2.5+) UWR
5:30 - 6:15 pm Y Active Kids (2-5) Studio
Tuesday 9:00 - 9:45 am Y Active Kids (2-5) Gym 1
9:45 - 10:30 am Y Active Kids (2-5) Gym 1
10:30 am -12:00 pm Indoor Playground* Gym 1
4:00 - 4:45 pm By the Book (3-5) UWR
4:45 - 5:30 pm Parent n' Tot Picassos (2.5+) UWR
5:30 - 6:15 pm Y Active Kids (2-5) Gym 1
Wednesday 9:00 - 9:45 am Y Active Kids (2-5) Gym 1
9:45 - 10:30 am Y Active Kids (2-5) Gym 1
10:30 am -12:00 pm Indoor Playground Gym 1
12:00 - 2:00 pm Kinder Play (4-6) Gym 1
4:00 - 4:45 pm By the Book (3-5) UWR
4:45 - 5:30 pm Crazy Critters (2.5+) UWR
5:30 - 6:15 pm Y Active Kids (2-5) Gym 2
Thursday 9:00 - 9:45 am Y Active Kids (2-5) Gym 1
9:45 - 10:30 am Y Active Kids (2-5) Gym 1
10:30 am -12:00 pm Indoor Playground* Gym 1
4:00 - 4:45 pm By the Book (3-5) UWR
4:45 - 5:30 pm Parent n' Tot Picassos (2.5+) UWR
5:30 - 6:15 pm Y Active Kids (2-5) Gym 1
Friday 9:00 - 9:45 am Y Active Kids (2-5) Gym 1
9:45 - 10:30 am Y Active Kids (2-5) Gym 1
10:15 am -11:15 am Stroller Fit Studio/Track
10:30 am -12:00 pm Indoor Playground Gym 1
12:00 - 2:00 pm Kinder Play (4-6) Gym 1
4:00 - 4:45 pm By the Book (3-5) UWR
4:45 - 5:30 pm Crazy Critters (2.5+) UWR
5:30 - 6:15 pm Track Games (3-5) Track
Saturday 9:00 am -12:00 pm Indoor Playground* Gym
Sunday 9:00 am -12:00 pm Indoor Playground* Gym
Child & Youth Programs (6-12 years)
Day Time Program Room
Monday 10:30 am -12:00 pm Indoor Playground (6-9) Gym 1
12:00 - 2:00 pm Kinder Play (4-6) Gym 1
4:00 - 6:00 pm Gym n' Swim* Gym 1/Pools
6:00 - 7:00 pm Young Scholars EYC
Tuesday 10:30 am -12:00 pm Indoor Playground (6-9)* Gym 1
4:00 - 5:00 pm Young Scholars EYC
5:00 - 6:00 pm Hip Hop Gym 2
6:00 - 7:00 pm Ball Hockey Gym 1
Wednesday 10:30 am -12:00 pm Indoor Playground (6-9) Gym 1
12:00 - 2:00 pm Kinder Play (4-6) Gym 1
4:00 - 5:00 pm Young Scholars EYC
5:00 - 5:30 pm Square Ball Gym 1
5:30 - 6:00 pm Yoga Leaves (6-8) Studio
6:00 - 6:30 pm Yoga Trees (9-12) Studio
6:15-7:00 pm Soccer Gym 1
Page 2
Program Descriptions
Y Active Kids (2-5 yrs)
Bring your kids to enjoy climbing,
running, playing, skipping, games
and sports in this open childfriendly
environment. Staff will
provide structured activities in
combination with free play. Staff
supervised. Supervised open
gym. Families drop in and leave
whenever convenient.
Parent n' Tot Aqua Fit
Bring along your little ones to this extra
special Aqua Fitness class.
Indoor Playground/
Kinder Play
A fun filled indoor playground that
keeps children active and playing
with other children. Parental/
guardian supervision is required.
*Inflatable bouncer included on
these days.
By the Book
Do you remember losing yourself
in a good book This class
encourages a love of literacy by
exploring a different book each
week through songs, games, art
and of course reading the book!
Program Descriptions
Gym n Swim/Swim n Gym
Go from gym games to playing in
the pool! Staff supervised. Swim
test mandatory. **Please register at
the Membership Sales and Service
desk.
Beginner Handball
A basic introduction for those
interested in learning how to
play the sport but have not had
much experience. Staff/volunteer
supervised.
Intermediate/Advanced
Handball
A more technical and advanced
handball program. It is suggested
that you are comfortable playing
a game of the sport, or attend
beginner handball first, before
coming to this program. Staff
supervised.
Handball Match Play
This program is available for
children who are able to play a
full game of handball, and where
all children present will get time
playing matches. Staff/volunteer
supervised.
Hip Hop
Get your feet moving! An urbanstyle
dance class using popular
tunes from today and taught
by qualified instructors. Staff
supervised.
Stroller Fit
Stroller Fit is an exercise class for
parents / guardians who have babies
in stroller.
Track Games
Bound, leap, hop and relay race
your way to fun. Staff supervised.
Crazy Critters
A terrific class for your Mad
Scientist! Our staff provide a
chance for your child to learn
about our world and the world
of science through simple
experiments.
Parent n’ Tot Picassos
Do you have a budding artist in
your home Let our staff help your
child discover the artist inside with
this fun art class! We will explore
paint, paper, clay and other
mediums. Parent participation
required.
**Please note child minding hours
are on front page.
Uechi Ryu Karate
A classical Chinese/Okinawan
style of karate. It is considered to
be half hard and half soft while
incorporating yielding blocks
and body drills. Staff/volunteer
supervised.
Family Running Club
Learn to run indoors and out! Meet
on the track for warm-ups and
then head outside on the trails for
a great workout with your kids.
Staff supervised.
Yoga Leaves & Trees
A basic introduction to yoga
practice for kids. We concentrate
on flexibility, balance and having
fun. Staff supervised.
Young Scholars
A variety of educational based
activities and quieter space for
homework. Staff supervised.
Square Ball
A timeless classic, meet new
friends and have fun.
Staff supervised.
Young Artists
Explore your creative side drawing,
crafts, beads, and drama. Staff
supervised.
Triathlon Club
Bike, swim and run. Meet new
friends, set goals and take on new
challenges. Staff supervised.
(con’t)

Child & Youth Programs (6-12 years) Cont'd
Day Time Program Room
Thursday 10:30 am -12:00 pm Indoor Playground* (6-9) Gym 1
4:00 - 5:00 pm Young Scholars EYC
5:00 - 6:15 pm T-Ball Gym 2
6:15 - 7:00 pm Family Running Club Track
Friday 10:30 am -12:00 pm Indoor Playground (6-9) Gym 1
12:00 - 2:00 pm Kinder Play (4-6) Gym 1
3:15-5:15 pm Swim n' Gym* Pool/Gym 1
4:00 - 5:30 pm Basketball Skills n' Drills Gym 2
4:30 - 5:30 pm Uechi Ryu Karate (6-8) Studio
5:30 - 6:30 pm Uechi Ryu Karate (9-12) Studio
Saturday 8:40 - 9:20 am Beginner Handball Court 1 & 2
9:00 am -12:00 pm Indoor Playground* (6-9) Gym
9:00 - 10:00 am Young Artists EYC
9:20 - 10:40 am Intermediate/Adv HB Court 1 & 2
10:00 - 11:00 am Skip Fit (9+) Gym 2
10:40 am - 12:00 pm Handball Match Play Court 1 & 2
11:00 am -12:00 pm T-Ball Gym 2
Sunday 8:40 - 9:20 am Beginner Handball Court 1 & 2
9:00 am -12:00 pm Indoor Playground* (6-9) Gym 1
9:00 - 10:00 am Triathlon Club (6-8) EYC
9:20 - 10:40 am Intermediate/Adv HB Court 1 & 2
10:00 - 11:00 am Triathlon Club (9-12) EYC
10:40 am -12:00 pm Handball Match Play Court 1 & 2
11:00 am -12:00 pm Young Artists EYC
11:00 am -12:00 pm Skip Fit (9+) Gym 2
Do you want to be a volunteer
Volunteers play an important role within the Y. If you would like to become
a volunteer please inquire at the Membership Sales and Service Desk or
visit our website to complete the Y Volunteer Opportunities application.
Teen Programs (13-17 years)
Day Time Program Room
Monday 6:30 - 7:30 pm Soccer Gym
7:00 - 8:00 pm Triathlon Club Main Pool
8:00 - 9:00 pm Uechi Ryu Karate Studio
Tuesday 6:00 - 6:40 pm Handball Court 2
6:30 - 7:30 pm Basketball Gym 2
Wednesday 6:30 - 8:00 pm Leaders in Training Gym 2/EYC*
6:45-7:15 pm Skills n' Drills Main pool
6:45-7:15 pm Triathlon Club Main pool
7:30 - 8:30 pm Ball Hockey Gym 1
8:00 - 9:00 pm Uechi Ryu Karate Studio
Thursday 5:30 - 6:30 pm Strength Training for Athletes GCC
6:30 - 7:30 pm Badminton Gym
Friday 5:30 - 6:30 pm Coffee Time Lobby
6:50 - 8:30 pm Teen Swim Main Pool
7:45-8:45 pm Co Ed Volleyball Gym
Saturday 11:00 - 11:55 am Triathlon Club EYC
11:55 am -12:30 pm Riptide Main Pool
4:30 - 5:30 pm Ultimate Disc Gym
Sunday 9:20 - 10:40 am Handball Courts
11:00 am - 12:00 pm Triathlon Club UWR
4:30 - 5:30 pm Soccer Gym
Program Descriptions
Skip Fit (9+)
Skipping is the latest and greatest
advance in health and fitness and
excellent for strengthening the
heart and body. No rope skills
necessary. Staff supervised.
Program Descriptions
Triathlon Club
Bike, swim and run. Meet new
friends, set goals and take on new
challenges. Staff supervised.
Skills n' Drills (13+ yrs)
This drop-in program allows you
to build your swimming skills
between lessons. Must be able to
swim a minimum of 20 meters.
Staff/volunteer supervised.
Uechi Ryu Karate
A classical Chinese/Okinawan
style of karate. It is considered to
be half hard and half soft while
incorporating yielding blocks
and body drills. Staff/volunteer
supervised.
Handball
A basic introduction for those
interested in learning how to
play the sport but have not had
much experience. Staff/volunteer
supervised.
Riptide
This water based training program
is just for you! Energetic music and
fun instructors make this an ideal
program to add to your workout
routine. Come and see how using
the properties of water in a work
out can increase your coordination,
balance and strength while getting
your heart rate going.
Staff supervised.
T-Ball
A sport based on baseball that is
intended as an introduction for
children to develop baseball skills
and have fun. Staff supervised.
Ultimate Disc
This is an exciting game that
incorporates running, passing
and strategy while using a flying
disc. Bring a friend and have a
blast while getting an excellent
cardiovascular workout. No
experience required.
Leaders in Training
Youth join together to explore
what it means to be a leader in the
community. LIT participants may
also have the chance to be part of a
reciprocal summer youth exchange
trip. Staff supervised.
Strength Training for
Athletes
This class is designed to give teens
an introduction to cardio and
resistance training, safe exercise
practices and conditioning centre
expectations. The class is for all
levels and can progress to free
weights. Led by a certified Y trainer.
Please register at the Membership
Sales and Service Desk.
Coffee Time
Sit and relax with a beverage and
snack while talking about the day’s
hottest topics! Staff supervised.
Page 3

Group Fitness & Rec Sport (18 + years)
Day Time Program Room
Monday 9:15 - 10:15 am Boot Camp Studio
9:15 - 10:00 am Parent n' Tot Aqua Fit Main Pool
11:15 am - 12:00 pm Osteo Fit Studio
2:15-3:15 pm Shuffleboard (50+) G1
3:00 - 4:00 pm Walking Club Track
4:30 - 5:15 pm Cycle / Pilates Studio
5:30 - 6:15 pm Boot Camp Gym
6:30 - 7:30 pm Zumba Studio
8:00 - 9:00 pm Adult Swim Lessons Main Pool
8:00 - 9:00 pm Uechi Ryu Karate Studio
9:00 - 10:00 pm Basketball Gym
Tuesday 6:00 - 7:00 am Masters Swim Main Pool
9:15 - 10:00 am Cycle Fit Studio
10:30 - 11:00 am Core Fit Studio
11:15 am -12:00 pm Live Well Studio
3:00 - 4:00 pm Traditional Music Studio
4:30 - 5:15 pm Ball Fit Studio
5:15 - 6:00 pm Cycle Fit Studio
6:00 - 7:00 pm Yoga Studio
7:15 - 8:15 pm Line Dancing Studio
7:15 - 8:00 pm Aqua Fit Main Pool
7:45 - 8:45 pm Body Blast Gym
9:00 - 10:00 pm Ball Hockey Gym
Wednesday 5:45 - 6:45 am Cycle Fit Studio
10:30 - 11:30 am Yoga Studio
9:30 - 10:15 am On The Move Circuit Studio
3:00 - 4:00 pm Card Games Studio
4:45 - 5:30 pm Core Fit Studio
5:30 - 6:15 pm Boot Camp Gym 1
6:40 - 9:20 pm Handball
Court 1/
Court 2
7:15 - 8:00 pm Aqua Fit Main Pool
6:45 - 7:15 pm Skills n' Drills Main Pool
8:00 - 9:00 pm Uechi Ryu Karate Studio
9:00 - 10:00 pm Badminton Gym
Thursday 9:15 - 10:15 am Cycle / Pilates Studio
10:30 - 11:00 am Core Fit Studio
11:15 am - 12:00 pm Active Agers Studio
12:15 - 12:45 pm Cycle Express Studio
3:00 - 4:00 pm Gentle Joints Main Pool
4:45 - 5:30 pm Body Blast Studio
5:30 - 6:30 pm Yoga Studio
7:15 - 8:00 pm Aqua Fit Main Pool
7:45 - 8:45 pm Body Blast Gym
9:00 - 10:00 pm Volleyball Gym
Friday 6:00 - 7:00 am Yoga Studio
9:15 - 10:00 am Aqua Fit Main Pool
9:15 - 10:15 am Cycle Fit Studio
10:15 - 11:15 am Stroller Fit Studio/Track
3:00 - 4:00 pm Forever Fit Studio
5:30 - 6:30 pm Mixed Impact Gym
Saturday 8:30 - 9:00 am Adult Swim Lessons Main Pool
9:15 - 10:15 am Boot Camp Studio
4:00 - 5:00 pm Cycle Fit Studio
Sunday 11:00 am -12:00 pm Cycle & Strength Studio
12:00 - 1:00 pm Women on Weights GCC
6:30 - 8:00 pm Ultimate Disc Gym
Program Descriptions
Osteo Fit (50+)
Participants in the program will receive
interactive information about bone
health and the importance of diet,
proper nutrition, and physical activity
in reducing the risk of osteoporosis and
preventing falls.
Walking Club (50+)
Walking indoors or outdoors is a simple
way to be physical active while you
catch up with old friends and meet new
ones. Pedometers will be provided.
Traditional Music (50+)
Would you like to play music with
others, but are not sure where to start
Do you have an accordion, guitar or
fiddle that you would love to start
playing again Dust off your instrument
and come in for a fun open jam session
at the Y!
On the Move Circuit (50+)
Do you find it harder to step up, reach
out, pick up or walk over things This
exciting program will take you through
various stations that will help improve
balance, strength, flexibility and
coordination geared towards assisting
with real world situations.
Card Games (50+)
Do you enjoy games like Queens,
Bridge, Crazy 8’s and Poker After your
workout, come socialize and relax
while playing your favorite card games.
No previous experience necessary.
Beverages and snacks provided.
Forever Fit (50+)
This class will take you through gentle
movements to music that will improve
your strength and flexibility while
giving you a gentle cardiovascular
workout. You can expect to use a
variety of equipment like resistance
bands, Yoga blocks, Swiss Balls and light
weights.
Active Agers (50+)
Join us for this fun and informative
program designed specifically for those
50 plus. Cardio, Resistance, Stretching
and Balancing components will be
included. The program will be designed
to meet the needs and abilities of
the participants in a supportive and
motivational atmosphere.
Live Well (50+)
Learn how eat for wellness.
Gentle Joints (50+)
A low-impact, low-intensity aquatic
class focusing on flexibility and
increased range of motion. Great
for beginners or those with injuries
or arthritis. This class is perfect for
anyone looking for gentle but effective
exercises.
Boot Camp
This low-choreography mixed impact
class offers a challenge for all! Running,
speed & agility work, weight training,
jump rope, plyometrics and much more
come together to create a powerhouse
workout.
Parent n’ Tot Aqua Fit
Bring along your little ones to this extra
special Aqua Fitness class.
Core Fit
Strengthen your core through ab
and lower back exercises. This class
incorporates a variety of equipment.
Cycle / Pilates
A challenging, dynamic and fun class
that incorporates various drills on
a stationary bike. Finish your cycle
workout with a dynamic Pilate’s
workout to help build strength and
flexibility.
Zumba ®
Zumba is an exciting, high energy class
suitable for people of all levels. It uses a
combination of dance and aerobics that
incorporates salsa, samba, mambo and
even belly dancing moves.
Adult Swim Lessons
Whether upgrading skills or a first time
swimmer our adult swim lessons use a
variety of adult learning principles to
help you meet your swimming goals.
No registration required.
Uechi Ryu Karate
A classic Chinese/Okinawan style of
karate. It is considered to be half soft
while incorporating yielding blocks and
body drills.
Masters Swim
Masters Swim is an adult program
designed to encourage fitness through
structured training sessions. It provides
opportunities to increase physical
fitness, improve stroke techniques and
receive regular coaching.
Cycle Fit
A challenging, dynamic and fun class
that incorporates various drills on a
stationary bike.
Ball Fit
Use the stability ball or BOSU ball
to improve balance, flexibility and
muscular endurance. Arrive early to setup
equipment.
Aqua Fit
Water provides an safe environment
to help you stay in shape. This class
allows for lots of toning, cardiovascular
training and stretching.
Yoga
For those who enjoy a combination
of both challenge and relaxation.
Promote flexibility, core strength and
balance. Appropriate for beginners and
intermediate.
Body Blast
Specific muscle toning and conditioning
exercises using free weights, stability
and BOSU balls and other fitness
equipment.
Handball
This sport is similar to many racquet
sports except that the hand is used to
strike the ball. No previous experience
or equipment needed.
(con’t)
Page 4

Open Gym Schedule
Drop in, shoot some hoops or kick around a soccer ball.
Parental/guardian supervision required for children under the age of 12.
Day Time Room
Monday 5:00 - 8:30 am G
12:00 - 1:00 pm G2
4:15 - 5:15 pm G2
7:40 - 8:45 pm G
10:00 - 10:30 pm G
Tuesday 5:00 - 8:30 am G
12:00 - 1:00 pm G
1:00 - 5:00 pm G1
4:00 - 5:00 pm G2
10:00 - 10:30 pm G
Wednesday 5:00 - 8:30 am G
12:00 - 1:00 pm G2
2:00 - 4:30 pm G1
4:00 - 5:00 pm G2
8:30 - 9:00 pm G1
10:00 - 10:30 pm G
Thursday 5:00 - 8:30 am G
12:00 - 1:00 pm G
1:00 - 5:00 pm G1
4:00 - 5:00 pm G2
10:00 - 10:30 pm G
Friday 5:00 - 8:30 am G
12:00 - 1:00 pm G2
2:00 - 4:00 pm G1
6:45 - 7:30 pm G
Saturday 7:00 - 8:30 am G
12:30 - 4:00 pm G1
5:30 - 8:30 pm G
Sunday 7:00 - 8:30 am G
12:30 - 4:00 pm G1
5:30 - 6:30 pm G
8:00 - 8:30 pm G
Program Descriptions
Skills n' Drills
This drop-in program allows you to
build you swimming skills between
lessons. Must be able to swim a
minimum of 20 meters. Staff/Volunteer
supervised.
Stroller Fit
Stroller Fit is an exercise class for
parents / guardians who have babies
in stroller.
Women on Weights
Don't let bad information scare you
away from training the way you want!
Learn the real story behind these
female fitness training myths.
Mixed Impact
Burn calories while feeling the
excitement of moving to music.
Traditional hi/lo aerobics was never
this much fun! Cap off the class with
abs and a stretch.
Ultimate Disc
This is an exciting game that
incorporates running, passing and
strategy while using a flying disc. Bring
a friend and have a blast while getting
an excellent cardiovascular workout. No
experience required.
Line Dancing
Get your cowboy hat and join us
in the studio. Line Dancing is a
fun way to stay in shape. Learn
choreographed dances from an
experienced instructor. This class is
suitable for all levels.
Shuffleboard
Score points by using broomshaped
paddles to push
weighted pucks across the floor.
Shuffleboard is fun for the whole
family. No experience necessary.
FREE Fitness Speaker Series!
Learn about wellness, gain new fitness skills, personal growth and help
educate your family and friends about a healthier lifestyle! Please register
at the Memberships Sales and Service Desk. Full schedule of monthly
guest speakers available on our website.
Orientations *
Day Time Program
Monday 11:45 am -12:45 pm Stretch & Cardio
3:30 - 4:30 pm Shoe Tag
Tuesday 9:00 - 10:00 am Strength
4:00 - 5:00 pm Shoe Tag
Wednesday 12:00 - 1:00 pm Stretch & Cardio
4:00 - 5:00 pm Kickstart
Thursday 9:00 - 10:00 am Strength
4:00 - 5:00 pm Shoe Tag
Friday 10:30 am - 11:30 am Stretch & Cardio
5:00 - 6:00 pm Plateau
Saturday 9:00 - 11:00 am Strength
3:00 - 4:00 pm Shoe Tag
Sunday 12:00 - 1:00 pm Women on Weights (drop in)
* Please book at Membership Sales and Service Desk
Orientation Descriptions
Stretch & Cardio
Orientation
Includes an overview of all cardio
machines and a stretch program.
Strength Orientation
This Includes one piece of cardio
equipment and a full body
strength program on resistance
machines.
Adapted Strength
Orientation
Specific exercise for people with
disabilities/mobile impairments.
Kickstart
Will focus on the use of the
conditioning centre equipment.
All levels.
Women on Weights
Don't let bad information scare
you away from training the way
you want! Learn the real story
behind these female fitness
training myths.
Plateau
For those that have stalled in the
progress of their fitness goals.
Nutrition and exercise tips to blast
through your plateau.
Shoe Tag Orientation
Includes an overview of our
member handbook, gym etiquette
and how to use some cardio and
weight machines. Ages 12-15
years mandatory.
Page 5

Captain Robert A. Bartlett Aquatics Centre
Page 6
Monday Tuesday Wednesday Thursday Friday
TIME Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool
6:00 AM
6:15 AM
6:30 AM
(6-7)
Lane Swim
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM
(6-9)
Lane Swim
(7-8)
Master/Lane Swim
(8-9)
Lane Swim
(9-9:30)
(6-9)
Lane Swim
(6-9)
Lane Swim
(9-9:30)
(6-9)
Lane Swim
9:15 AM (9:15-10) (9-10)
Tot Lessons (9-10)
Tot Lessons (9:15-10) (9-10)
9:30 AM P n’ T Aqua Fit Lessons
(9:30-10)
Lessons
(9:30-10) Aqua Fit Lessons
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Tot Lessons
Tot Lessons
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:50 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
(10-12)
Rec/Lane
(12-1)
Lane Swim
(9-12)
Rec/Lane
(12-1)
Lane Swim
(10-12)
Rec/Lane
(12-1)
Lane Swim
(9-12)
Rec/Lane
(12-1)
Lane Swim
(10-12)
Rec/Lane Swim
(12-1)
Lane Swim
1:45 PM
(1-4:15)
(1-3:15)
2:00 PM
(1-4:15)
Rec/Lane
Rec/Lane Swim
2:15 PM
(1-4:15)
Rec/Lane
2:30 PM
Rec/Lane
2:45 PM
(1-5)
3:00 PM
Rec/Lane
3:15 PM (3-4)
(3:15-4:15)
3:30 PM
Gentle Joints
Swim n' Gym*
3:45 PM
4:00 PM
Tot Lessons
4:15 PM
4:30 PM
Tot Lessons
4:50 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
(5-6)
Gym n' Swim*
(4:20-7:10)
Lessons
(3:45-6:45)
Lessons
(4:20-7:10)
Lessons
(4:20-6:45)
Lessons
6:45 PM (6-8)
Youth Drop
Youth Drop
Skills n' Drills/Rec Swim
7:00 PM
Rec/Lane
In/Star 3+
In/Star 3+
7:15 PM
(7:15-8)
(7:15-8)
(7:15-8)
(6:50-8:30)
7:30 PM
CLOSED
CLOSED
CLOSED
Aquafit
Aquafit
Aquafit
*Teen Swim
7:45 PM
8:00 PM
8:15 PM
8:30 PM
8:50 PM
9:00 PM
9:15 PM
9:30 PM
9:45 PM
10:00 PM
(8-9)
19+ Lessons/19+ Rec
(9-10)
Lane Swim
CLOSED
(8-9)
Rec/Lane
(9-10)
Lane Swim
CLOSED
(8-9)
Rec/Lane
(9-10)
Lane Swim
CLOSED
(8-9)
Rec/Lane
(9-10)
Masters Swim/Lane Swim
CLOSED
CLOSED

Captain Robert A. Bartlett Aquatics Centre
Saturday
Sunday
TIME Main Pool Play Pool Main Pool Play Pool
6:00 AM
6:15 AM
CLOSED
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM 19+
8:45 AM Lessons
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:50 AM
12:00 PM Youth Drop
12:15 PM In/ Star 3+
12:30 PM
12:45 PM
1:00 PM
1:20 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:50 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM
7:00 PM
(4:30-5:30)
Riptide
CLOSED
(7-8:20)
Lane Swim (7-9)
Lane Swim
(8:30-12:30)
Lessons
(12:30-4:30)
Rec Swim
*Tot
Lessons
CLOSED
CLOSED
(5:30-6:30)
Family/Lane Swim
(9-11)
*Family/Lane Swim
(11-12:30)
*Rec/Lane Swim
(12:30-4:00)
*Rec Swim
(4-7:10)
Lessons
Tot Lessons
7:15 PM (6:30-8:30)
(7:10-7:45)
7:30 PM
Rec Swim
Rec/Lane Swim
7:45 PM
8:00 PM
8:15 PM
8:30 PM
8:50 PM
9:00 PM
9:15 PM
9:30 PM
9:45 PM
10:00 PM
CLOSED
(7:45-8:30)
Lane Swim
CLOSED
Program Descriptions
Lane Swim
Slow, medium and fast lanes are
provided. A leisure lane is also
available for those who wish to water
walk, exercise or swim leisurely.
Parent n' Tot Aqua Fit
Bring along your little ones to this
extra special aqua fitness class.
Certified aqua fitness instructors
get your heart rate up as well
as improve your flexibility and
strength.
Rec / Lane Swim
Two lanes available.
Gym n' Swim/Swim n' Gym
Go from basketball to playing in the
pool! Children will enjoy one hour of
gym activities followed by one hour
in the pool. Staff supervised.
Swim test mandatory.
**Please register at the Membership
Sales and Service Desk.
Adult Lessons (19+ yrs)
Whether upgrading skills or a first
time swimmer our adult swim
lessons use a variety of adult learning
principles to help you meet your
swimming goals. No registration
required.
Adult Rec Swim (19+ yrs)
Two lanes available.
Teen Swim* (13+ yrs)
Two lanes available.
Masters Swim
Masters Swim is an adult program
designed to encourage fitness
through structured training
sessions. It provides opportunities
to increase physical fitness, improve
stroke techniques and receive
regular coaching.
Aqua Fit
Cardiovascular conditioning in
shallow water that will increase
strength and endurance while
minimizing impact on the joints.
Pool Supervision
Guidelines
This policy applies to all Recreation
& Family Swims and Parties:
• Children 0-5 years are supervised
by a parent/guardian (min. 16 years
old) in the water within arm’s reach
(1:1 with no lifejacket, 1:2 with
lifejacket).
• Children 6-11 years who can pass
the swim test can be supervised
by a parent/guardian (1:8 from
the pool deck, 1:2 in water for
non-swimmers with no lifejackets,
1:8 in water for non-swimmer with
lifejackets).
The resistance of the water provides
a total body workout.
Rec Swim
Everyone welcome.
Youth Lessons (13-18 yrs)
Learn to swim, improve your stroke
or somewhere in between.
No registration required.
Skills n' Drills (13+ yrs)
This drop-in program allows you to
build your swimming skills between
lessons. Must be able to swim a
minimum of 20 meters.
Staff/volunteer supervised.
Family / Lane Swim
For families and adults accompanied
with children. Two lanes available.
Riptide (13-17 yrs)
This water based training program
is just for you! Energetic music and
fun instructors make this an ideal
program to add to your workout
routine. Come see how using the
properties of water in a work out can
increase your coordination, balance
and strength while getting your
heart rate going. Staff supervised.
Gentle Joints
A low-impact, low-intensity aquatic
class focusing on flexibility and
increased range of motion. Great
for beginners or those with injuries
or arthritis. This class is perfect
for anyone looking for gentle but
effective exercises.
LSS (Life Saving Society)
See insert for details.
*Note: LSS courses may be sharing
swim space on certain dates. Please
refer to insert for specific dates and
times.
Swim Lessons
Following scheduled lessons breaks
children return to their registered
time slot.
Lesson Breaks:
Lessons Resume Sept 17, 2013
Lesson Breaks Dec 16 - Jan 7/14
Lesson Breaks April 14 -29/14
Note: There may be interruption
to programs due to preventative
maintenance, cleaning or training.
Whirlpool
Kick back and relax in our whirlpool!
Children under the age of 8 are not
permitted. Whirlpool is open the
same hours as the Aquatics Centre.
Page 7

Room Codes/Named Spaces
The project to build the Ches Penney Family Y was made possible because many
people shared a collective vision for their community, their friends, and their
families. We pay tribute to our major donors throughout the building by our
named spaces. Thank you to all our generous donors who have helped build the
new Y!
Level 1 CBAC Captain Robert A. Bartlett Aquatics Centre
RP
RE/MAX Main Pool
EYC* Ernst & Young Employment and Enterprise Centre
BL
Bruneau Family Lobby
MSS
Coast 101.1 Welcome Desk
NPE
Northern Property REIT Entrance
RCC Rotary Child & Family Development Centre
TDR
TD Leadership & Education Room
UWR
United Way Room
NLCC
Newfoundland Labrador Liquor Corporation
Skylit Corridor
Level 2 THE Tim Hortons Entrance
AS
RBC Association Services Offices
BTS
Bob Thorburn Studio
GCC*
Garland Clarke Conditioning Centre
DCA
ND Dobbin Cardio Area
SFC
Short Family Court
Level 3 CT A.C. Crosbie Family Track
Outside HAP Hickman Automotive Group Playground
CWT
G. J. Cahill Walking Trails
SLT SunLife Terrace
SFG
Sobey Foundation Garden
Community Access Program (CAP)
The Community Access Program (CAP) site at the EYC offers public
computer access. Hours of operation are posted, and updated as necessary,
on the CAP hours of operation sign, posted at the entrance of the EYC.
In addition to computer access, the CAP site provides individual assistance
with basic computer skills and training on various topics. Starting in
November 2013, interactive, user friendly workshops will be offered on the
following topics:
• Microsoft Word, Power Point, Excel
• Computer Basics 101
• Internet Safety for Children
• Email Etiquette
• Digital Reputation Management
Workshop schedules will be posted on our website and outside the EYC. If
you have any questions about CAP services, please call 726-YMCA (9622)
ext 277
Fall Swimming Lessons
Flexible and convenient, members may register for ONE day/timeslot listed
below. Lessons are 30 minutes. Lessons are included in membership fees.
Tot Times
Star 1 &2
4:20 - 5:25 pm
Splashers (6-18mths)
Tues/Thurs/Sat
9 - 9:30 am
Bubblers (19-35mths)
Tues/Thurs 9:30 - 10 am Wednesday
Thurs 4:20 - 4:50 pm
Fri 3:15 - 4:15 pm
Sun 4:05 - 4:35 pm
Monday
Bobber, Floater, Glider
9 - 10 am
Private Lessons
4:00 - 7:00 pm
Tuesday
Bobber, Floater, Glider
4:20 - 6:35 pm
Otter, Seal, Dolphin,
Swimmer
4:20 - 6:35 pm
Star 3 - 7/Youth Drop In
6:40 - 7:10 pm
Bobber, Floater, Glider
9 - 10 am
4:20 - 6:35 pm
Adult Drop In
Beginner/Intermediate
Mon 8 - 8:30 pm
Sat 8:30 - 9am
Star 1 &2
4:20 - 6:35 pm
Intermediate/
Advanced
Thursday
Mon 8:30 - 9pm
Otter, Seal, Dolphin,
Swimmer
4:20 - 6:35 pm
Bobber, Floater, Glider
4:55 - 6:35
Otter, Seal, Dolphin,
Swimmer
4:20 - 6:35 pm
Star 1 &2
4:20 - 6:35 pm
Star 3 - 7/Youth Drop In
6:40 - 7:10 pm
Friday
Bobber, Floater, Glider
9 - 10 am
4:20 - 6:35 pm
Program Descriptions
Parent n' Tot (0-3yrs)
Splashers and Bubblers.
Parent participation required.
L’il Dippers (3-5yrs)
Bobbers, Floaters and Gliders.
Parent participation optional.
Rolling Registration: We recognize
that everyone is unique in how they
learn and apply new skills. The Y
provides swim instruction based on
abilities and pace of progression.
Our swim lessons for members
are offered through a continuous
evaluation program.
Otter, Seal, Dolphin,
Swimmer
4:20 - 6:35 pm
Star 1 &2
4:20 - 6:35 pm
Saturday
Bobber, Floater, Glider
9 - 12:25 pm
Otter, Seal, Dolphin,
Swimmer
9 - 11:50 pm
Star 1 &2
9 - 11:50 pm
Star 3 - 7/Youth Drop In
11:55 - 12:25
Sunday
Bobber, Floater, Glider
4:40 - 6:55 pm
Otter, Seal, Dolphin,
Swimmer
4:05 - 6:55 pm
Star 1 &2
4:05 - 6:55 pm
Note: If currently
enrolled your child
will return to the same
lesson time they had
previously.
Learn to Swim (6+ yrs)
Otter, Seal, Dolphin, Swimmer.
Star Levels (6+ yrs)
Star 1-7
Note: Private Lessons available - 5
weeks for $100 + HST. Members Only
Please contact Membership Sales
and Service to book. Please call 726 -
YMCA (9622) or visit the MSS
Desk to sign up.
Day Camp Programs 2013-14
Check our website for details about upcoming Christmas, Easter and
Summer camps!
Page 8

YMCA of Northeast Avalon
Ches Penney Family Y
Fee Based Registered Programs 2013 - 14
Birthday Parties
Bouncer Party
Saturday or Sunday 12:30 - 2:30 pm,
2:00 - 4:00 pm, 3:30 - 5:30 pm
$165 Members
$195 Non-Members
Pool Party
Friday 6:45 - 8:45 pm
Saturday 1:45 - 3:45 pm & 3:00 - 5:00 pm
Sunday 12:30 - 2:30 pm, 1:45 - 3:45 pm &
3:00 - 5:00 pm
$195 Members
$205 Non-Members
Fitness Workshops
Beginner Inversion Workshop
Saturday, Jan 18, 2014
12:00 - 3:00 pm
$30 Members
$45 Non-Members
Intermediate Inversion Workshop
Sunday, Feb 23, 2014
12:00 - 4:00 pm
$30 Members
$45 Non-Members
Warrior Fit
Those who survive, reap the rewards!
Sundays, Oct 19 - Dec 4, 2013
4:00 - 5:00 pm
$140 Members
$160 Non-Members
Children’s Specialty
Programs (6 - 12 years)
Soccer Skills
Dec 23 - 27, 2013
9:00 am - 12:00 pm OR 1:00 - 4:00 pm
$40/Session Members
$60/Session Non-Members
Play Theatre
Apr 21 - 25, 2014
9:00 am - 12:00 pm OR 1:00 - 4:00 pm
$40/session Members
$60/session Non-Members
Advanced Aquatics
Lifesaving Swim Patrol Rookie,
Ranger, Star Patrol
Fridays, Jan 9 - Mar 27, 2014
6:50 - 8:50 pm
$135 Members
$155 Non-Members
YMCA Assistant Swim Instructors
Fridays, May 2 - Jun 5, 2014
6:00 - 8:30 pm
$90 Members
$110 Non-Members
Bronze Medallion
Sundays, 9:15 - 4:15 pm
Option 1: Oct 20, 27 & Nov 3, 2013
Option 2: Mar 23, 30 & Apr 6, 2014
$130 Members
$150 Non - Member
(includes manual)
Bronze Cross
Sundays, 9:15 - 4:15 pm
Option 1: Nov 17, 24 & Dec 1, 2013
Option 2: Apr 22 - 23, 2013
$130 Members
$150 Non-Members
Standard First Aid (SFA)
Oct 5 & 6, 2013, OR
Mar 1 & 2, 2014
5:30 - 9:30 pm
$100 Members
$120 Non-Members
SFA Re - Cert
Monday, Jan 13, 2014,
5:30 - 9:30 pm OR
Sunday, May 12, 2014,
9:00 am - 1:00 pm
$60 Members
$80 Non-Members
NLS Recert
Saturday, Feb 1, 2014
9:15 am - 4:15 pm
Exam: TBD
$70 Members
$90 Non-Members
Fitness Leadership
Become a Group Fitness Leader or
Personal Trainer.
$100 Members/$200 Non-Members
Private Swim Lessons
Available - 5 Weeks for $100
(members only).
Y Personal Training
You choose hourly or package sessions
for individuals or groups. Sport specific
and yoga programs are available.
Please contact 726 - 9622x223 to book
or for more details.
Rentals
You can rent space at the Y for your
next special event, team building,
training etc.
NOTE: HST where applicable. For details or to
register please visit our website or call the Sales
desk 726 - 9622.
For More Information
Ches Penney Family Y
35 Ridge Road, St. John’s, NL
T: 709 - 726 - YMCA (9622)
www.ynortheastavalon.com
CRA #108225533RR0001