Lesson Plan Examples - California Sports Center

EXAMPLE Lesson Plan
WEEK OF: __Feb 10 th , 2006__
Coach: REBECCA
CLASS LEVEL: __ Level 1 / 2___
Pre-Event Activity: Handstands
Vault: 3x Sprints. Punching with two feet on board.. 2x saluted routines.
Beam: Mounts, dismounts, walking in releve. Half turns on low beam.. Finish with a routine.
Bars: 5x Pullovers, Casts, squat on to floor bars. FINISH ALL TURNS WITH STICK!
Floor: 10x Cartwheels (both sides). Forward rolls with knees together. Salute 3 routines.
Conditioning: LEGS . . . High Jumps, step ups, wall sits.
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LESSON PLAN
CLASS DAY:
Coach:
LEVELS:
*EVENT FORMAT (2 EVENTS @ 20 MINUTES EACH)
MINUTES -
SALUTED ROUTINE(S)
5 MINUTES - WORK WEAKEST SKILL(S) OF ROUTINE
5 MINUTES - INTRODUCE OR PRACTICE OPTIONAL
SKILL 5
*CONDITIONING EMPHASIS
(5 MINUTES PRE-EVENT / 5 MINUTES POST-EVENT)
WEEK 1 -
WEEK 2 -
WEEK 3 -
WEEK 4 -
WEEK 5 -
WEEK 6 -
WEEK 7 -
WEEK 8 -
ARMS:
STOMACH & BACK:
LEGS:
HANDSTAND POSITION:
ARMS:
STOMACH & BACK:
LEGS:
HANDSTAND POSITION:

Lesson Plan For Coach:
Class Day & Time:
Class Level:
Today’s Date:
Event Rotations:
EVENT:
SKILLS:
EVENT:
SKILLS:
FLEX SKILL of the DAY:
STRENGTH SKILL of the DAY:
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Boys Lesson Plan
Coach:
EVENT FORMAT:
FLOOR: SKILL CIRCUITS USING THREE
STATIONS
1) INCLINE
2) FOLDING MAT
3) LINE ON FLOOR
POMMEL HORSE: SKILL CIRCUITS USING
TWO STATIONS
1) HORSE
2) MUSHRROM
RINGS: SKILL CIRCUITS USING TWO
STATIONS
1) HIGH RINGS
2) PARALLETTES
Session:
Class:
VAULT: SKILL CIRCUITS USING TWO
STATIONS
1) VAULT HORSE
2) BLOCK & LANDING MAT
PARALLEL BARS: SKILL CIRCUITS USING
THREE STATIONS
1) END OF BARS
2) MIDDLE OF BARS
3) PARALLETES
HIGH BAR: SKILL CIRCUITS USING TWO
STATIONS
1) HIGH BAR
2) FLOOR BAR
DAILY CONDITIONING FORMAT:
FOUR STATIONS: 1) ARMS 2) LEGS 3) MID-SECTION 4) FLEXIBILITY