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MONTH BY MONTH RECOMMENDATION<br />
Month 1<br />
• Recite SuratuYasin & SuratusSaffat on Thurs night<br />
(Blow on stomach)<br />
• Eat quince (or apples) and pomegranates on Friday<br />
• Recite Adhan and Iqama before every salaa with<br />
hand on stomach<br />
Month 2<br />
• Suratul Mulk on Thurs night & Friday (Blow on<br />
stomach)<br />
• Eat quince, milk and meat in moderation<br />
• Recite salawat 100x on Thursday & Friday<br />
Month 3<br />
• Suratul Aali Imran on Thurs night & Friday<br />
• Eat wheat, meat, skimmed milk and a little honey in<br />
the mornings<br />
• Recite Salawat 100x before salaa with hand on<br />
stomach<br />
www.qfatima.com Page 49