Neosho Freeman Family YMCA Fitness Schedule Effective Monday ...

Neosho Freeman Family YMCA Fitness Schedule
Effective Monday, January 28
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:30 – 9:30 a.m.
ZumbaToning®
Lyn
8:30-9:00 a.m.
Mommy & Me
Tiny Tots
Cortney
8:30 – 9:30 a.m.
Zumba®
Lyn
9:00-9:55 a.m.
Spinning
Cortney
9:15-10:00 a.m.
Spinning
Cortney
9:00-9:30 a.m.
Spinning
Sarah
10:00 – 10:45 a.m.
Total Body Sculpt
Cortney
10:00 – 10:45 a.m.
Total Body Sculpt
Cortney
9:30-10:00 a.m.
Total Body Sculpt
Sarah
10:15-11:00 a.m.
Pilates
Peggy
10:15-11:00 a.m.
Yoga
Peggy
10:00-11:00 a.m.
Zumba®
Rhonda
11:30a.m.-12:15 p.m.
SilverSneakers®
Kathie
5:15-6:00 p.m.
Cardio and Sculpt
Esther
6:00-7:00 p.m.
Zumba®
Rhonda
11:45-12:30 p.m.
SilverSneakers
YogaStretch®
Kathie
5:00-5:30 p.m.
Disco Spin
Sarah
5:30-6:15 p.m.
Sculpting
Jose
6:20-6:50 p.m.
Spinning
Bob
11:30a.m.-12:15 p.m.
SilverSneakers®
Kathie
6:00-7:00 p.m.
Zumba®
Rhonda
11:45-12:30
p.m.
SilverSneakers
YogaStretch®
Kathie
5:00-5:30 p.m.
Disco Spin
Sarah
5:40-6:00 p.m.
ABSolutely
Jose
6:20-6:50 p.m.
Spinning
Bob
Please arrive five minutes before class start.
Getting proper instruction and equipment out makes for a great class!
Neosho Freeman Family YMCA, a branch of the Tri-State Family YMCA
4701 Chouteau Ave., Neosho, MO 64850
(417) 455-9999 • www.ymcaswmo.org

Neosho Freeman Family YMCA Fitness Schedule
Effective Monday, January 28
Cardio and Sculpt- A mixture of running indoors/outdoors along with strength training exercises,
guaranteed to make you sweat!
Pilates- Incorporating alignment, breakdown of basic poses and breath awareness, this class moves
at a pace just right for you. Perfect for beginners!
SilverSneakers®- Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or
standing support.
SilverSneakers®YogaStretch ®-45 minute class in which participants us a chair for seated and
standing support. This class will help participants increase flexibility and range of motion; improve
balance and core strength, increase muscular endurance with an emphasis on using breath more
effectively.
Spinning- 30 to 55 minutes of spinning! Spinning is a great way to exercise while also improving your
cardiovascular endurance. This class will get the heart pumping!
Tiny Tots (Mommy & Me)-Help your child discover movement and expression through
this structured 30 minute class! Class blends dance, music and imagination to help improve
coordination, flexibility, and balance in a fun and safe environment. Children ages 2-4 years are
welcome and should be accompanied by their parent to all classes.
Total Body Sculpt– Exactly what it sounds like! Tone the entire body, strengthen your core, and
improve stability muscles, all in one class!
Yoga- A beginner Yoga class, focusing on the principles of alignment, breath work and relaxation. A
series of gentle primary postures and yoga basics are taught - with an emphasis on increasing
flexibility, stretching, lengthening the spine, and reducing tension.
Zumba®- fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program
that will blow you away.
Zumba®Toning- Incorporate Latin-fused Zumba moves to create a calorie-burning, strengthtraining
dance fitness total body workout! This class combines targeted body sculpting and high energy
cardio exercise that’s guaranteed to get your sweat on!
Neosho Freeman Family YMCA, a branch of the Tri-State Family YMCA
4701 Chouteau Ave., Neosho, MO 64850
(417) 455-9999 • www.ymcaswmo.org