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Brand Name Non-Perishable Food List - Region of Waterloo Public ...

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Disclaimer<br />

*The non-perishable food and beverages in this list meet the criteria for “Maximum Nutritional<br />

Value” based on Nutrition Tools for Schools © Standards and Workplace Nutrition Standards © .<br />

The nutrition standards were adapted from the Ontario Ministry <strong>of</strong> Education’s School <strong>Food</strong> and<br />

Beverage Policy (P/PM 150).<br />

This list is not intended to endorse any specific brands, nor is it a comprehensive list <strong>of</strong> food and<br />

beverage products.<br />

ALWAYS read food labels as composition may change without notice. If the ingredients or<br />

composition <strong>of</strong> a product change, it may no longer meet the nutrition criteria.<br />

The food and beverage products listed are not guaranteed to be free <strong>of</strong> allergens.<br />

2


Table <strong>of</strong> Contents<br />

Vegetables and Fruit 4<br />

Canned and Dried Fruit .................................................................................................... 4<br />

Canned Vegetables .......................................................................................................... 6<br />

Tomato Sauce .................................................................................................................. 8<br />

Canned Tomatoes ...........................................................................................................10<br />

Pizza Sauce.....................................................................................................................12<br />

Tomato Paste ..................................................................................................................13<br />

Grain Products 14<br />

Bagels .............................................................................................................................14<br />

Breads and Buns .............................................................................................................15<br />

Pasta ...............................................................................................................................16<br />

Rice .................................................................................................................................17<br />

Pancakes/Waffles ............................................................................................................18<br />

Cookies ...........................................................................................................................18<br />

Granola/Cereal Bars ........................................................................................................19<br />

Crackers and Baked Chips ..............................................................................................21<br />

Popcorn ...........................................................................................................................22<br />

Cereal ..............................................................................................................................23<br />

Meat and Alternatives 27<br />

Nut Butters ......................................................................................................................27<br />

Nuts .................................................................................................................................29<br />

Seeds ..............................................................................................................................30<br />

Beans and Lentils ............................................................................................................31<br />

Fish .................................................................................................................................32<br />

Combination <strong>Food</strong>s 34<br />

Canned Entrees ...............................................................................................................34<br />

Soup ................................................................................................................................35<br />

Beverages 37<br />

Milk and Powdered Milk ...................................................................................................37<br />

Soy/Milk Alternative Beverages .......................................................................................37<br />

Fruit Juice ........................................................................................................................39<br />

Fruit and Vegetable Blends ..............................................................................................39<br />

Vegetable Juice ...............................................................................................................40<br />

3


Vegetables and Fruit<br />

Canned and Dried Fruit<br />

Nutrition Criteria<br />

Fruit (or water) is the first item on the ingredient list<br />

and Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

plus No added sugar<br />

Compliments<br />

Balance - Mandarin Oranges in Mandarin Orange Juice<br />

Balance - Unsweetened Apple Sauce<br />

Junior Go Go Tubes - Apple<br />

Junior Go Go Tubes - Apple Strawberry<br />

Organic - Unsweetened Apple Snack<br />

Peach Halves in Pear Juice<br />

Pear Halves in Pear Juice<br />

Pineapple Slices in Pineapple Juice<br />

Unsweetened Apple Snack<br />

Del Monte<br />

Dole<br />

Fruit Packed in its Own Juice - Chunky Mixed<br />

Fruit Packed in its Own Juice - Chunky Peach/Pear<br />

Fruit Packed in its Own Juice - Fruit Cocktail<br />

Fruit Packed in its Own Juice - Peach Halves<br />

Fruit Packed in its Own Juice - Peach Slices<br />

Fruit Packed in its Own Juice - Pear Halves<br />

No Sugar Added - Packed in Water Portable Fruit Cups - Fruit Salad<br />

No Sugar Added - Packed in Water Portable Fruit Cups - Mandarins<br />

No Sugar Added - Packed in Water Portable Fruit Cups - Orchard Peach<br />

No Sugar Added - Packed in Water Portable Fruit Cups - Verry Cherry<br />

Refrigerated Fruit Cups - Pineapple Chunks in their Own Juice<br />

Mandarin Oranges Packed in Juice<br />

Peaches Packed in Juice<br />

Pears Packed in Juice<br />

Canned Pineapple Packed in Juice<br />

Canned Tropical Fruit Packed in Juice<br />

4


Canned and Dried Fruit<br />

Great Value<br />

Fruit Salad in Grape Juice from Concentrate<br />

Mandarin Segments in Concentrated Grape Juice<br />

Peach Slices in Grape Juice<br />

Pear Halves in Pear Juice<br />

Apple Mixed Berry Snack - Unsweetened<br />

Apple Peach Snack - Unsweetened<br />

Apple Sauce - Unsweetened<br />

Mott’s<br />

Fruitsations - Unsweetened Apple<br />

Fruitsations - Unsweetened Blueberry Delight<br />

Fruitsations - Unsweetened Country Berry<br />

Fruitsations - Unsweetened Granny Smith<br />

Fruitsations - Unsweetened Peach Medley<br />

Fruitsations - Unsweetened Strawberry Kiwi<br />

Mr. Gouda’s<br />

Pineapple Chunks in Juice<br />

Sliced Pineapple in Juice<br />

No <strong>Name</strong><br />

Pineapple Tidbits in Pineapple Juice<br />

President’s Choice<br />

Appletreet Fruit Cups - Unsweetened Apple Blend<br />

Appletreet Fruit Cups - Unsweetened Apple Cinnamon<br />

Appletreet Fruit Cups - Unsweetened Apple Mango<br />

Appletreet Fruit Cups - Unsweetened Just Apples<br />

Mini Chefs Raisins Rule!<br />

Naturally Flavoured Apple Twists<br />

Naturally Flavoured Strawberry Twists<br />

Naturally Flavoured Wild Berry Twists<br />

Organics - Unsweetened Applesauce<br />

Sun Maid<br />

Raisins<br />

Sun Rype<br />

Fruit to Go 100% Fruit Snacks - Berry Mania<br />

Fruit to Go 100% Fruit Snacks - Raspberry<br />

Fruit to Go 100% Fruit Snacks - Strawberry<br />

Fruit to Go 100% Fruit Snacks - Strawberry Banana<br />

Fruit to Go 100% Fruit Snacks - Strawberry Watermelon<br />

Fruit to Go 100% Fruit Snacks - Wildberry<br />

5


Canned Vegetables<br />

Nutrition Criteria<br />

Vegetables (or water) is the first item on the ingredient list<br />

and Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

plus No added sugar<br />

Aylmer<br />

Sliced Beets<br />

Whole Rosebud Beets<br />

Compliments<br />

Balance - Low Salt Whole Kernel Corn<br />

Balance - Salt Free Cut Green Beans<br />

Balance - Salt Free French Style Green Beans<br />

Balance - Salt Free Peas<br />

Crisp and Sweet Whole Kernel Corn<br />

Cut Green Beans<br />

Cut Wax Beans<br />

Sliced Beets<br />

Sliced Carrots<br />

Del Monte<br />

French Style Seasoned Green Beans<br />

French Style Seasoned Wax Beans<br />

No Salt Added Sweet Peas<br />

Summer Crisp Whole Kernel Corn<br />

Great Value<br />

Cut Green Beans<br />

Cut Wax Beans<br />

Diced White Potatoes<br />

No Salt Added Cut Green Beans<br />

No Salt Added Peaches and Cream Corn<br />

No Salt Added Peas<br />

Sliced Beets<br />

Sliced White Potatoes<br />

Whole White Potatoes<br />

Green Giant<br />

Cut Green Beans<br />

Cut Wax Beans<br />

Peaches and Cream Corn<br />

6


Canned Vegetables<br />

M’Lord<br />

Miniature Corn Cobs - Whole<br />

Mr Gouda’s<br />

Sliced Carrots<br />

No <strong>Name</strong><br />

Cut Green Beans<br />

Cut Wax Beans<br />

French Cut Seasoned Green Beans<br />

Miniature Cobs <strong>of</strong> Corn - Cut<br />

Miniature Cobs <strong>of</strong> Corn - Whole<br />

Mixed Vegetables<br />

Mushrooms - Pieces and Stems<br />

Mushrooms - Sliced Mushrooms<br />

Whole Kernel Crisp Corn<br />

President’s Choice<br />

Blue Menu - Cut Wax Beans<br />

Blue Menu - Peaches and Cream Corn<br />

Blue Menu - Sweet and Tender Small Peas<br />

Blue Menu - Whole Kernel Corn<br />

7


Tomato Sauce<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Sodium: Less than or equal to 360mg<br />

Aylmer<br />

Catelli<br />

No Salt Added Tomato Sauce<br />

Garden Select Six Vegetable Recipe - Diced Tomatoes and Basil<br />

Garden Select Six Vegetable Recipe - Garlic and Onion<br />

Garden Select Six Vegetable Recipe - Parmesan and Romano<br />

Classico<br />

Spicy Red Pepper<br />

Tomato Basil<br />

Compliments<br />

Organic - Tomato Basil<br />

Tomato Sauce<br />

Great Value<br />

Hot and Spicy Pasta Sauce<br />

Tomato Sauce<br />

Healthy Choice<br />

Heinz<br />

Hunts<br />

Chunky Lovers Italian Style Vegetable<br />

Garlic and Fine Herbs<br />

Traditional<br />

Tomato Sauce - No Salt Added<br />

Tomato Sauce - No Salt Added<br />

No <strong>Name</strong><br />

All Purpose Tomato Sauce<br />

Our Finest<br />

Tomato Basil Pasta Sauce<br />

8


Tomato Sauce<br />

Prego<br />

Fresh Mushroom<br />

Mushroom and Green Pepper<br />

Original<br />

Simply Natural<br />

Organic - Tomato and Mushroom<br />

Tomato and Basil Light President’s Choice<br />

Blue Menu - Mushroom and Garlic<br />

Blue Menu - Tomato and Basil<br />

Blue Menu - Vegetarian Bolognese<br />

Organics - Primavera<br />

Tomatoes First - Original<br />

Tomatoes First - Tomato Sauce with Basil<br />

9


Canned Tomatoes<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Sodium: Less than or equal to 360mg<br />

Aylmer<br />

Accents - Black Cracked Pepper and Roasted Garlic<br />

Accents - Chili<br />

Accents - Fire Roasted<br />

Accents - Garlic and Olive Oil<br />

Accents - Italian Seasonings<br />

Accents - No Salt Added Italian Seasonings<br />

Accents - Original Chunky<br />

Accents - Original Petite Cut<br />

Accents - Spicy Red Pepper<br />

Diced Tomatoes<br />

Diced Tomatoes - No Salt Added<br />

Diced Tomatoes with Italian Spices<br />

Whole Tomatoes<br />

Whole Tomatoes with Herbs and Spices<br />

Borelli<br />

All Natural - Plum Tomatoes<br />

All Natural - Whole Tomatoes<br />

Compliments<br />

Eden<br />

Balance - Diced Tomatoes No Salt Added<br />

Crushed Tomatoes<br />

Diced Tomatoes<br />

Organic - Whole Plum Tomatoes<br />

Stewed Tomatoes<br />

Whole Tomatoes<br />

Whole Tomatoes with Fine Herbs and Spices<br />

Organic - Crushed Tomatoes<br />

Organic - Whole Tomatoes<br />

Great Value<br />

Crushed Tomatoes<br />

Diced Tomatoes<br />

Diced Tomatoes - Herbs and Spices<br />

Diced Tomatoes - Italian Style Herb<br />

No Salt Added Diced Tomatoes<br />

Whole Tomatoes<br />

10


Canned Tomatoes<br />

Italpasta<br />

Crushed Tomatoes<br />

Diced Tomatoes<br />

Diced Tomatoes - No Salt Added<br />

Diced Tomatoes with Italian Seasoning<br />

Whole Packed Tomatoes<br />

Whole Packed Tomatoes - No Salt Added<br />

No <strong>Name</strong><br />

All Purpose Crushed Tomatoes<br />

Sliced Stewed Tomatoes<br />

President’s Choice<br />

Blue Menu - Diced Tomatoes<br />

Blue Menu - Whole Tomatoes<br />

Organics - Diced Tomatoes<br />

Organics - Whole Tomatoes<br />

Small Cut Tomatoes<br />

Stewed Tomatoes with Italian Seasoning<br />

Thomas’<br />

Unico<br />

Organics - Utopia Whole Tomatoes<br />

Utopia Crushed Tomatoes<br />

Utopia Diced Tomatoes<br />

Crushed Tomatoes<br />

San Marzano Type Tomatoes<br />

Tomatoes - No Salt Added<br />

11


Pizza Sauce<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Sodium: Less than or equal to 360mg<br />

Bella Tavola<br />

Pizza Sauce<br />

Great Value<br />

Pizza Sauce<br />

Mediterranean Garden<br />

Gourmet Pizza Sauce<br />

No <strong>Name</strong><br />

Pizza Sauce<br />

President’s Choice<br />

Primo<br />

Unico<br />

Garlic<br />

Original<br />

Garlic and Basil<br />

Original<br />

Authentic - Garlic and Basil<br />

Authentic - Hot and Spicy<br />

12


Tomato Paste<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Sodium: Less than or equal to 360mg<br />

Bella Tavola<br />

Tomato Paste<br />

Compliments<br />

Tomato Paste<br />

Great Value<br />

Hunts<br />

Tomato Paste<br />

Garlic<br />

Herb and Garlic<br />

Original<br />

No <strong>Name</strong><br />

Unico<br />

Pure Tomato Paste<br />

Tomato Paste<br />

13


Grain Products<br />

Bagels<br />

Nutrition Criteria<br />

Whole grain is the first item on the ingredient list<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

and Fibre: 2g or more<br />

President’s Choice<br />

Blue Menu - Cinnamon Raisin<br />

Blue Menu - Oatmeal<br />

Blue Menu - Thins Multigrain Bagels<br />

Blue Menu - Whole Grain Bagels - Multigrain Flax<br />

Stonemill Bakehouse<br />

Roaster Grains Bagel<br />

14


Breads and Buns<br />

Nutrition Criteria<br />

Whole grain is the first item on the ingredient list<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

and Fibre: 2g or more<br />

Country Harvest<br />

12 Grain Bread<br />

Cranberry Muesli Bread<br />

Flax and Quinoa Bread<br />

Oat and Honey Bread<br />

Oat and Pumpkin Bread<br />

Ancient Grains Bread<br />

Prairie Bran Bread<br />

Seven Grain Bread<br />

Sprouted Multigrain Bread<br />

Sprouted Wheat Bread<br />

Stone Milled 100% Whole Wheat Bread<br />

Sunflower and Barley Bread<br />

12 Grain Rolls<br />

Ancient Grains Rolls<br />

Dempsters’<br />

Body Wise - 100% Whole Wheat Bread<br />

Body Wise - Multigrain Loaf<br />

Smart 100% Whole Grain Wheat Bread<br />

Smooth Multigrains Bread - 16 Whole Grains<br />

WholeGrains - Ancient Grains Bread<br />

WholeGrains - Flax Bread<br />

WholeGrains - 12 Grain Bread<br />

WholeGrains - Multigrain Bread<br />

WholeGrains - Wheat and Oats Bread<br />

Thin Sandwich Buns - Multigrain<br />

Ancient Grains Tortillas (34g size)<br />

President’s Choice<br />

Blue Menu - Whole Wheat English Muffins<br />

Stonemill Bakehouse<br />

12 Grain Rye Bread<br />

Cranberry Pumpkin Seed Bread<br />

Grains and Honey Bread<br />

Sun Dried Raisin Bread<br />

15


Pasta<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

plus Whole grain is the first item on the ingredient list<br />

Artesian Acres<br />

Organic Ancient Grain - Spaghetti<br />

Organic Ancient Grain - Penne<br />

Organic Ancient Grain - Rotini<br />

Organic Ancient Grain - Vegetable Rotini<br />

Catelli<br />

Healthy Harvest Pasta - Flax Omega 3 Pasta<br />

Healthy Harvest Pasta - Multigrain Pasta<br />

Healthy Harvest Pasta - Whole Wheat Noodles<br />

Healthy Harvest Pasta - Whole Wheat Pasta<br />

Great Value<br />

100% Whole Grain Fettuccine<br />

100% Whole Grain Penne<br />

100% Whole Grain Rotini<br />

100% Whole Grain Spaghetti<br />

100% Whole Grain Spaghettini<br />

Italpasta<br />

100% Whole Grain Whole Wheat Rotini<br />

100% Whole Grain Whole Wheat Spaghetti<br />

President’s Choice<br />

Blue Menu - 100% Whole Grain Whole Wheat Fettuccine<br />

Blue Menu - 100% Whole Grain Whole Wheat Macaroni<br />

Blue Menu - 100% Whole Grain Whole Wheat Penne<br />

Blue Menu - 100% Whole Grain Whole Wheat Rotini<br />

Blue Menu - 100% Whole Grain Whole Wheat Spaghetti<br />

Tinkyada<br />

Brown Rice Pasta Elbow<br />

Brown Rice Pasta Fusilli<br />

Brown Rice Pasta Penne<br />

Brown Rice Pasta Shells<br />

Brown Rice Pasta Spirals<br />

16


Rice<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

plus Whole grain is the first item on the ingredient list<br />

Minute Rice<br />

Whole Grain Brown Rice (Bulk)<br />

President’s Choice<br />

Blue Menu - Whole Grain Brown Rice<br />

Uncle Ben’s<br />

Bistro - Wholegrain Brown Original<br />

Whole Grain Brown Rice (Bulk)<br />

17


Pancakes/Waffles<br />

Nutrition Criteria<br />

Fat: Less than or equal to 5g<br />

and Saturated fat: Less than or equal to 2g<br />

and Fibre: 2g or more<br />

and Sodium: Less than or equal to 240mg<br />

plus Whole grain is the first item on the ingredient list<br />

President’s Choice<br />

Blue Menu Whole Grain Pancake and Waffle Mix<br />

Cookies<br />

Nutrition Criteria<br />

Fat: Less than or equal to 5g<br />

and Saturated fat: Less than or equal to 2g<br />

and Fibre: 2g or more<br />

and Sodium: Less than or equal to 240mg<br />

plus Whole grain is the first item on the ingredient list<br />

Dare<br />

Bear Paws - Cereal and Blueberry Yogourt<br />

Bear Paws - Cereal and Vanilla Yogourt<br />

Bear Paws - Mini Oatmeal Chocolate Chip<br />

Bear Paws - Oatmeal Mixed Berry<br />

Bear Paws Morning Snack - Cereal and Apple<br />

Bear Paws Morning Snack - Cereal and Raspberries<br />

Bear Paws Morning Snack - Cereal and Strawberries<br />

President’s Choice<br />

Blue Menu - Blueberry Lemon with Flaxseeds<br />

Blue Menu - Whole Grain Banana Bran<br />

Blue Menu - Whole Grain Cranberry Orange Biscuits<br />

Quaker<br />

Breakfast Cookies Oatmeal Raisin<br />

18


Granola/Cereal Bars<br />

Nutrition Criteria<br />

Fat: Less than or equal to 5g<br />

and Saturated fat: Less than or equal to 2g<br />

and Fibre: 2g or more<br />

and Sodium: Less than or equal to 240mg<br />

plus Whole grain is the first item on the ingredient list<br />

Compliments<br />

Dole<br />

Kashi<br />

Balance Chewy Granola Bars Banana Strawberry<br />

Balance Chewy Granola Bars Flax and Fibre<br />

Balance Chewy Granola Bars Triple Berry<br />

Fibre Bars Oats and Chocolate<br />

Fibre Bars Oats and Peanut Butter<br />

Cranberry Almonds Bites<br />

Mixed Berry and Almond Bites<br />

Peanut Butter and Banana Bites<br />

Chewy Trail Mix<br />

Dark Chocolate Coconut<br />

Dark Mocha Blend<br />

Fruit and Grain<br />

Seven Whole Grains and Almonds<br />

Kellogg’s<br />

Fibre Plus Dark Chocolaty Chip<br />

Nutrigrain S<strong>of</strong>t Bakes Banana Bread<br />

Nutrigrain S<strong>of</strong>t Bakes Blueberry Muffin<br />

Rice Krispies Granola Bars Cocoa<br />

Rice Krispies Granola Bars Strawberry<br />

Nature’s Path<br />

Berry Strawberry<br />

Chococonut<br />

Chunky Chocolate Peanut Chewy<br />

Dark Chocolate Chip Chewy<br />

Lotta’ Apricotta<br />

Peanut Buddy<br />

Pumpkin-N-Spice<br />

Sunny Hemp Plus<br />

Trail Mixer Chewy<br />

19


Granola/Cereal Bars<br />

Nature Valley<br />

Trail Mix Chewy Granola Bar - Dark Chocolate<br />

Trail Mix Chewy Granola Bar - Fruit and Nut<br />

President’s Choice<br />

Whole Grain Cereal Bars Apple<br />

Whole Grain Cereal Bars Strawberry<br />

Quaker<br />

Chewy Granola Bars - Apple Fruit Crumble<br />

Chewy Granola Bars - Bumble Berry<br />

Chewy Granola Bars - Chocolate Chip<br />

Chewy Granola Bars - Chocolate Swirl<br />

Chewy Granola Bars - Cocoa Chocolatey Mint<br />

Chewy Granola Bars - Raspberry Fruit Crumble<br />

Chewy Granola Bars - Rocky Road<br />

Chewy Granola Bars - S’mores<br />

Granola Crunch’ers Chocolate<br />

Oatmeal to Go Oatmeal Squares Banana Bread<br />

Oatmeal to Go Oatmeal Squares Brown Sugar and Cinnamon<br />

Oatmeal to Go Oatmeal Squares Cinnamon Roll<br />

Oatmeal to Go Oatmeal Squares Maple and Brown Sugar<br />

Oatmeal to Go Oatmeal Squares Oats and Honey<br />

20


Crackers and Baked Chips<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

and Fibre: 2g or more<br />

plus Whole grain is the first item on the ingredient list<br />

Christie<br />

Rice Thins Brown Rice Crisps Sea Salt and Pepper<br />

Rice Thins Brown Rice Crisps Smoked Bacon and Gouda<br />

Rice Thins Brown Rice Crisps White Cheddar<br />

Triscuits - Cracked Pepper and Olive Oil<br />

Triscuits - Dill, Sea Salt and Olive Oil<br />

Triscuits - Low Sodium<br />

Triscuits - Low Sodium Roasted Garlic and Herb<br />

Triscuits - Original<br />

Triscuits - Roasted Tomato and Olive Oil<br />

Triscuits - Rosemary and Olive Oil<br />

Triscuits - Thin Crisp Cheddar and Fine Herb<br />

Triscuits - Thin Crisp Original<br />

Triscuits - Thin Crisp Parmesan Garlic<br />

Triscuits - Thin Crisp Sweet Chili<br />

Grissol<br />

Kashi<br />

Melba Toast 60% Whole Wheat<br />

Fire Roasted Vegetable<br />

Original 7 Grain<br />

Toasted Asiago<br />

President’s Choices<br />

Ryvita<br />

Ancient Grains Crackers<br />

Light Rye Crisp Bread<br />

Dark Rye Crisp Bread<br />

Cracked Black Pepper Crisp Bread<br />

Multigrain Crisp Bread<br />

Sesame Rye Crisp Bread<br />

Rye and Oat Bran Crisp Bread<br />

21


Crackers and Baked Chips<br />

Tostitos<br />

Wasa<br />

Baked Tortilla Chips<br />

Crisp Bread Fibre Rye<br />

Crisp Bread Hearty Rye<br />

Crisp Bread Light Rye<br />

Crisp Bread Multigrain<br />

Popcorn<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

and Fibre: 2g or more<br />

plus Whole grain is the first item on the ingredient list<br />

All plain air-popped popcorn kernels <strong>of</strong>fer “Maximum Nutritional Value” (e.g., Orville<br />

Redenbacher, Pop Secret, No <strong>Name</strong>, Great Value)<br />

From Field to Table<br />

Ancient Grain Popcorn Butter Salt<br />

Ancient Grain Popcorn Dill Pickle<br />

Ancient Grain Popcorn Sweet<br />

Ancient Grain Popcorn Sweet Kettle Corn<br />

Newman’s Own<br />

Pop’s Corn No Butter/No Salt 94% Fat Free<br />

Orville Redenbacher<br />

Smart Pop! 100 Calorie Mini Bag<br />

22


Cereal<br />

Nutrition Criteria<br />

Whole grain is the first item on the ingredient list<br />

and Saturated Fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 240mg<br />

and Fibre: 4g or more<br />

Bob’s Red Mill<br />

Brown Rice Farina<br />

Cracked Wheat Whole Grain Bulgur<br />

Five Grain Rolled Hot Cereal<br />

Organic - Rolled Oats<br />

Organic - Whole Grain Corn Meal<br />

Organic - Whole Grain Cracked Wheat<br />

Organic - Whole Grain Quinoa<br />

Whole Grain Apple, Cinnamon and Grains Hot Cereal<br />

Compliments<br />

Balance - Instant Oatmeal Maple and Brown Sugar<br />

Balance - Original Granola Cereal<br />

Multigrain Flakes with Triple Berry<br />

Quick Oats<br />

Dorset Cereals<br />

Simply Delicious Muesli<br />

Enjoy Life<br />

Very Berry Crunch Granola<br />

General Mill’s<br />

Fibre One - Frosted Shredded Wheat<br />

Fibre One - Shredded Wheat<br />

Oatmeal Crisp - Almond<br />

Oatmeal Crisp - Maple Nut<br />

Oatmeal Crisp - Triple Berry<br />

80 Calorie Honey Squares<br />

80 Calories Chocolate<br />

Caramel Delight<br />

Fibre One Original<br />

Frosted Shredded Wheat<br />

Honey Clusters<br />

Nutty Clusters and Almonds<br />

Raisin Bran Clusters<br />

23


Cereal<br />

Grace<br />

Instant Oats<br />

GrainShop<br />

High Fibre Crisp<br />

Great Value<br />

Instant Oatmeal Cinnamon and Spice<br />

Instant Oatmeal Maple and Brown Sugar<br />

Jordan’s<br />

Kashi<br />

4 Nut Muesli<br />

Morning Crisp<br />

Organic Muesli<br />

Super Berry Muesli<br />

Wild About Berries<br />

Blueberry Oats<br />

Go Lean - Crunch<br />

Honey Sunshine<br />

Organic Bite Sizes Whole Wheat<br />

Toasted Berry Crisp<br />

Toasted Cinnamon Crisp<br />

Kellogg’s<br />

Bran Flakes<br />

Just Right<br />

Mini Wheats - Blueberry Muffin<br />

Mini Wheats - Brown Sugar<br />

Mini Wheats - Little Bites Cocoa<br />

Mini Wheats - Little Bites Original Frosted<br />

Mini Wheats - Mixed Berry Centres<br />

Mini Wheats - Original<br />

Mini Wheats - Raspberry centres<br />

Muslix - Almond Raisin<br />

Special K - Low Fat Granola<br />

Muesiland<br />

Fruit Muesli<br />

Whole Grain Muesli<br />

24


Cereal<br />

Nature’s Path<br />

Cinnamon<br />

Flax Plus Flakes<br />

Granola Hemp Plus<br />

Heritage Bites<br />

Heritage Muesli Raspberry Hazelnut and Ancient Grains<br />

Heritage Muesli Wild Blueberry Almond and Ancient Grains<br />

High Fiber Cinnamon Raisin<br />

Hot Oatmeal Apple Cinnamon<br />

Hot Oatmeal Flax Plus<br />

Hot Oatmeal Hemp Plus<br />

Hot Oatmeal Maple Nut<br />

Hot Oatmeal Multigrain Raisin Spice<br />

Hot Oatmeal Original<br />

Maple Pecan Crunch<br />

Multigrain Oatbran<br />

Optimum Power Blueberry Cinnamon Flax Cereal<br />

Organic Ancient Grains Granola with Almonds<br />

Peanut Butter Granola<br />

Pumpkin Flax Plus<br />

Pumpkin Raisin Crunch<br />

Raisin Bran Flakes<br />

Red Berry Crunch<br />

Vanilla Almond Flax Plus Granola<br />

No <strong>Name</strong><br />

Honey Almond Granola<br />

One Minute 100% Whole Grain Oats<br />

President’s Choice<br />

Post<br />

Blue Menu - On Track Cereal Plus Protein<br />

Blue Menu - 100% Whole Grain Steel Cut Oats<br />

Blue Menu - Bran Flakes<br />

Blue Menu - Multigrain O’s<br />

Blue Menu - Omega 3 Cranberry and Apple Whole Grain Instant Oatmeal<br />

Grape Nuts<br />

Great Grains Blueberry Pomegranate<br />

Great Grains Nut Medley<br />

Loads <strong>of</strong> Raisins Raisin Bran<br />

Organics Ancient Grains 7 Reasons<br />

Shredded Wheat<br />

Shreddies<br />

25


Cereal<br />

Quaker<br />

100% Whole Grain Oats<br />

Hearty Medleys Apple Cranberry Almond<br />

Hearty Medleys Banana Nut<br />

Hearty Medleys Fruit Nut and Omega 3<br />

High Fibre Raisins and Spice<br />

High Fibre Wild Berry Medley<br />

High in Fibre Instant Oatmeal Raisins and Spice<br />

Instant Multigrain Hot Cereal Apple Cranberry Almond<br />

Instant Multigrain Hot Cereal Banana Nut<br />

Large Flake Quaker Oats<br />

Muffets Shredded Wheat<br />

Oatmeal Squares Original<br />

Weight Control Instant Oatmeal Maple and Brown Sugar<br />

Roger’s<br />

Hazelnut and Honey Granola<br />

Honey Five Grain Granola<br />

Raisins Five Grain Granola<br />

Sally’s Cereals<br />

Blue Pom Bundles<br />

Sweet Wheat Bundles<br />

Vitalia<br />

Multigrain Muesli with Pomegranates<br />

Weetabix<br />

Whole Grain Cereal<br />

Wholesome Goodness<br />

Honey Nut O's<br />

Multigrain O’s,<br />

Toasted Oatmeal Flakes<br />

Yogactive<br />

Fibre Flakes with Real Raspberries and Strawberries<br />

Psyllium Flakes with Real Peaches and Strawberries<br />

26


Meat and Alternatives<br />

Nut Butters<br />

Nutrition Criteria<br />

Not coated with candy, chocolate, sugar or yogurt<br />

and Sodium: Less than or equal to 140mg<br />

Almond Budder Extreme<br />

Almond Butter<br />

Compliments<br />

100% Natural Peanut Butter Crunchy<br />

100% Natural Peanut Butter Smooth<br />

Balance - Smooth Peanut Butter<br />

Organic 100% Natural Peanut Butter Crunchy<br />

Organic 100% Natural Peanut Butter Smooth<br />

Great Value<br />

Kraft<br />

Peanut Butter<br />

Peanut Butter Crunchy<br />

Peanut Butter Extra Creamy<br />

Peanut Butter Smooth<br />

Peanut Butter Smooth Light<br />

Peanut Butter Unsweetened<br />

Peanut Butter Whipped<br />

MaraNatha<br />

Natur<br />

Almond Butter Creamy<br />

Almond Butter Raw<br />

Almond Butter Roasted<br />

Organic Peanut Butter Creamy<br />

Organic Peanut Butter Crunchy<br />

Organic Peanut Butter No Stir<br />

All Natural Peanut Butter Creamy<br />

All Natural Peanut Butter Crunchy<br />

27


Nut Butters<br />

Natural<br />

Peanut Butter Smooth<br />

Peanut Butter Smooth Crunchy<br />

No <strong>Name</strong><br />

Peanut Butter 25% Less Fat<br />

Peanut Butter Crunchy<br />

Peanut Butter Smooth<br />

Nuts to You<br />

Almond and Hazelnut Butter<br />

Almond Butter Crunchy<br />

Almond Butter Smooth<br />

Almond Cashew Butter<br />

Cashew Butter<br />

Macadamia Raw<br />

Organic Pumpkin Seed Butter<br />

Smooth<br />

Sunflower Seed Butter<br />

Tahini<br />

Peanut Butter and Co.<br />

Crunch Time<br />

Old Fashioned Crunchy<br />

Old Fashioned Smooth<br />

Smooth Operator<br />

President’s Choice<br />

Organic Peanut Butter Crunchy<br />

Organic Peanut Butter Smooth<br />

Skippy<br />

Peanut Butter Crunchy<br />

Peanut Butter Light (25% Less Fat)<br />

Peanut Butter Smooth<br />

Wow Butter<br />

Peanut Butter Creamy<br />

Peanut Butter Crunchy<br />

28


Nuts<br />

Nutrition Criteria<br />

Not coated with candy, chocolate, sugar or yogurt<br />

and Sodium: Less than or equal to 140mg<br />

All plain unseasoned nuts <strong>of</strong>fer “Maximum Nutritional Value” (e.g., almonds, peanuts,<br />

walnuts, etc.)<br />

Compliments<br />

California Natural Walnuts<br />

Colorado Trail Mix<br />

Deluxe Trail Mix<br />

Natural Almonds<br />

Natural Pecan Halves<br />

Party Nuts with 60% Peanuts<br />

Roasted and Salted Cashews<br />

Sierra Trail Mix<br />

Snack Mix<br />

Unsalted Mixed Nuts<br />

Unsalted Roasted Cashews<br />

Planters<br />

100 Calorie Natural Almonds<br />

100 Calorie Natural Walnuts<br />

100 Calorie Vitality Mix<br />

Cracked Black Pepper Cashews<br />

Cracked Black Pepper Pistachios<br />

Lightly Salted Almonds<br />

Lightly Sea Salted Deluxe Mixed Nuts<br />

Lightly Seasoned Cocktail Peanuts<br />

Macadamia Cashew Mix<br />

Natural Raw Almonds<br />

No salt Added Cashews<br />

Raw Mixed Nuts<br />

Salted Cashews<br />

29


Seeds<br />

Nutrition Criteria<br />

Not coated with candy, chocolate, sugar or yogurt<br />

and Sodium: Less than or equal to 140mg<br />

All plain unseasoned seeds <strong>of</strong>fer “Maximum Nutritional Value” (e.g., pumpkin, sunflower,<br />

etc.)<br />

Compliments<br />

Natural Pumpkin Seeds<br />

Roasted Salted Sunflower Seeds<br />

Great Value<br />

Sunflower Seeds<br />

Holy Crap<br />

Cereal<br />

Nature’s Path<br />

Qi'a Superfood Chia - Buckwheat and Hemp Cereal Apple Cinnamon<br />

Qi'a Superfood Chia - Buckwheat and Hemp Cereal Cranberry Vanilla<br />

Qi'a Superfood Chia - Buckwheat and Hemp Cereal Original Flavor<br />

Skinny B<br />

Cereal<br />

30


Beans and Lentils<br />

Nutrition Criteria<br />

Fat: Less than or equal to 8g<br />

and Sodium: Less than or equal to 360mg<br />

and Protein 10g or more<br />

All dried unseasoned beans <strong>of</strong>fer “Maximum Nutritional Value” (e.g., Romano, kidney,<br />

lima, black, black eye peas, chick peas, etc.)<br />

Cedar<br />

Chick Peas<br />

Dark Red Kidney Beans<br />

Fava Beans (Foul Mudammas)<br />

Lentils<br />

Romano Beans<br />

Compliments<br />

Black Beans<br />

Chick Peas<br />

Dark Red Kidney Beans<br />

Lentils<br />

Roasted Chick Peas<br />

Romano Beans<br />

Great Value<br />

Fava Beans<br />

Lentils<br />

Navy Beans<br />

No Salt Added Dark Red Kidney Beans<br />

Red Kidney Beans<br />

Mr Gouda’s<br />

Chick Peas<br />

No <strong>Name</strong><br />

Black Beans<br />

Chick Peas<br />

President’s Choice<br />

Blue Menu - Black Beans<br />

Blue Menu - Chick Peas<br />

Blue Menu - Dark Red Kidney Beans<br />

Blue Menu - Six Bean Medley<br />

Blue Menu - White Kidney Beans<br />

31


Fish<br />

Nutrition Criteria**<br />

Fat: Less than or equal to 8g<br />

and Sodium: Less than or equal to360mg<br />

**Meets the recommendations for mercury and environmental impact in the “A Guide to Eating Fish for<br />

Women, Children and Families” distributed by <strong>Region</strong> <strong>of</strong> <strong>Waterloo</strong> <strong>Public</strong> Health<br />

Brunswick<br />

Sardines in Spring Water<br />

Cloverleaf<br />

Chunk Light Tuna in Vegetable Broth and Oil<br />

Chunk Light Tuna in Water<br />

Flaked Light Tuna Dill and Lemon<br />

Flaked Light Tuna Garlic and Hot Pepper<br />

Flaked Light Tuna Lemon and Pepper<br />

Flaked Light Tuna Low Sodium in Water<br />

Flaked Light Tuna Spicy Peanut Satay<br />

Flaked Light Tuna Sundried Tomato and Basil<br />

Flaked Light Tuna Tomato and Onion<br />

Skinless Boneless Pink Salmon in Water<br />

Skinless Boneless Sardines<br />

Skinless Boneless Sockeye Salmon<br />

Skipjack Chunk Light Tuna in Water<br />

Solid Light Tuna Yellowfin in Olive Oil<br />

Compliments<br />

Balance - Flaked Light Tuna Lemon and Pepper<br />

Balance - Flaked Light Tuna Spicy Thai Chili<br />

Balance - Flaked Light Tuna Tomato and Onion<br />

Flaked Light Tuna<br />

Whole Baby Clams<br />

Wild Pacific Pink Salmon<br />

Goldseal<br />

Chunk Light Tuna in Water<br />

Flaked Light Tuna in Water<br />

Flaked Pacific Pink Salmon<br />

No Salt Added Sockeye Salmon<br />

Solid Light Tuna with Sunflower Oil<br />

Great Value<br />

Chunk Light Tuna<br />

Flaked Light Tuna<br />

Whole Baby Clams<br />

32


Mr. Gouda’s<br />

Jack Mackerel in Water<br />

Sardines in Tomato Sauce<br />

No <strong>Name</strong><br />

Chunked Light Tuna in Water<br />

Flaked Light Tuna in Water<br />

Flaked Light Tuna Lemon Pepper<br />

Flaked Light Tuna Spicy Thai Chili<br />

Sockeye Salmon<br />

Wild Pacific Salmon<br />

Ocean’s<br />

Pole and Line Chunk Light Tuna<br />

Solid Light Tuna Basil infused Oil<br />

Open Seas<br />

Herring Fillets in Mustard Sauce<br />

Herring Fillets in Paprika Sauce<br />

Herring Fillets in Tomato Sauce<br />

Herring Fillets in Wine Sauce<br />

President’s Choice<br />

Blue Menu - Wild Pacific Sockeye Salmon<br />

Boneless Skinless Wild Pacific Pink Salmon<br />

Boneless Skinless Wild Sockeye Salmon<br />

Whole Baby Clams<br />

Wild Pacific Pink Salmon<br />

Sensations<br />

Wild Pacific Sockeye Salmon<br />

South Seas<br />

Mackerel Filets in Oil with Green Peppercorn<br />

Mackerel Filets in Oils with Chili<br />

S and F<br />

Unico<br />

Sardines in Hot Sauce<br />

Sardines in Soya Oil<br />

Sardines in Tomato Sauce<br />

Sardines in Water<br />

Solid Light Tuna<br />

33


Combination <strong>Food</strong>s<br />

Canned Entrees<br />

Nutrition Criteria<br />

Fat: Less than or equal to 10g<br />

and Saturated fat: Less than or equal to 5g<br />

and Sodium: Less than or equal to 720mg<br />

and Fibre: 2g or more<br />

and Protein 10g or more<br />

Amy’s Organic Chili<br />

Medium<br />

Medium with Vegetables<br />

Campbell’s<br />

Chunky Chili Homestyle<br />

Chunky Chili Hot and Spicy<br />

Chunky Chili Steak<br />

Chef Boyardee<br />

Big Beefaroni<br />

Compliments<br />

Hot and Spicy Chili<br />

Traditional Chili<br />

Great Value<br />

Hot Chili with Meat<br />

Original Chili<br />

President’s Choice<br />

Stag<br />

Blue Menu- 3 Bean Chipotle Chili<br />

Blue Menu- Vegetarian Chili<br />

Smokin Stampede Beef Chili<br />

Traditional Beef Chili<br />

Chili 97% Fat Free Silverado Beef<br />

Chili 99% Fat Free Vegetable Garden<br />

34


Soup<br />

Nutrition Criteria<br />

Fat: Less than or equal to 3g<br />

and Saturated fat: Less than or equal to 2g<br />

and Sodium: Less than or equal to 480mg<br />

and Fibre: 2g or more<br />

Campbell’s<br />

Condensed Soup - Bean and Bacon<br />

Condensed Soup - Chicken Noodle<br />

Condensed Soup - Homestyle Chicken Noodle<br />

Condensed Soup - Homestyle Vegetable<br />

Condensed Soup - Light Homestyle<br />

Condensed Soup - Light Vegetable<br />

Condensed Soup - Onion, Scotch Broth<br />

Condensed Soup - Tomato<br />

Condensed Soup - Tomato Rice<br />

Condensed Soup - Vegetable<br />

Condensed Soup - Vegetable and Barley<br />

Gardennay - Black Bean<br />

Gardennay - Butternut Squash<br />

Gardennay - Field Potato and Spring Leek<br />

Gardennay - Fire Roasted Sweet Pepper and Tomato<br />

Gardennay - Market Vegetable Blend<br />

Gardennay - Red Lentil and Vegetable<br />

Gardennay - Red Pepper<br />

Healthy Request - Fiesta Vegetable and Black Bean<br />

Healthy Request - Herbed Chicken<br />

Healthy Request - New England Clam Chowder<br />

Healthy Request - Tomato Garden Vegetable<br />

Healthy Request - Vegetable Beef with Barley<br />

Chicken Vegetable<br />

Harvest Minestrone and Parmesan<br />

Homestyle Vegetable<br />

Light Garden Minestrone<br />

Light Vegetable<br />

Light Vegetarian Beef<br />

Onion 25% Less Sodium<br />

Rustic Spiced Lentil and Vegetable<br />

Tomato<br />

Tuscan Meatball<br />

Vegetable<br />

Compliments<br />

Balance - Beef and Barley<br />

Balance - Creamy Tomato Basil<br />

Balance - Minestrone<br />

Balance - Tomato Garden Vegetable<br />

35


Soup<br />

Imagine<br />

Organic Sweet Potato Soup<br />

Reduced Sodium Organic Creamy Garden Tomato Soup<br />

No <strong>Name</strong><br />

Condensed Soup - Tomato<br />

Condensed Soup - Vegetable<br />

Pacific <strong>Food</strong>s<br />

Organic Creamy Potato Leek<br />

Organic Creamy Tomato<br />

Organic Creamy Tomato Basil<br />

Organic Reduced Sodium<br />

Organic Reduced Sodium Tomato<br />

Organic Roasted Red Pepper<br />

President’s Choice<br />

Primo<br />

V8<br />

Blue Menu - Beef Vegetable<br />

Blue Menu - Lentil<br />

Blue Menu - Mushroom Barley<br />

Blue Menu - Pasta e Fagioli<br />

Blue Menu - Spicy Black Bean<br />

Blue Menu - Tomato and Roast Pepper<br />

Lentil<br />

Autumn Carrot<br />

Garden Broccoli<br />

Sweet Corn with Chipotle<br />

Vine Ripened Tomato<br />

36


Beverages<br />

Milk and Powdered Milk<br />

Nutrition Criteria<br />

Fat: Less than or equal to 2% M.F. or Less than or equal to 5g<br />

and Sugar: Less than or equal to 28g<br />

and Calcium: 25% DV or more<br />

Carnation<br />

Instant Skim Milk Powder<br />

Compliments<br />

Balance Instant Skim Milk Powder<br />

Grand PRÉ<br />

2% Milk (UHT)<br />

Great Value<br />

Instant Skim Milk Powder<br />

No <strong>Name</strong><br />

Skim Milk Powder<br />

Soy/Milk Alternative Beverages<br />

Nutrition Criteria<br />

Calcium: 25% DV or more<br />

and Vitamin D: 25% DV or more<br />

Natura<br />

Organic Fortified Soy Beverage Chocolate<br />

Organic Fortified Soy Beverage Original<br />

Organic Fortified Soy Beverage Original Light<br />

Organic Fortified Soy Beverage Strawberry<br />

Organic Fortified Soy Beverage Unsweetened<br />

Organic Fortified Soy Beverage Vanilla<br />

Organic Fortified Soy Beverage Vanilla Light<br />

37


Soy/Milk Alternative Beverages<br />

President’s Choice<br />

Silk<br />

Blue Menu - Fortified Soy Beverage Chocolate<br />

Blue Menu - Fortified Soy Beverage Original<br />

Blue Menu - Fortified Soy Beverage Vanilla<br />

Organics Fortified Soy Beverage Chocolate<br />

Organics Fortified Soy Beverage Original<br />

Organics Fortified Soy Beverage Vanilla<br />

Fortified Soy Beverage Chocolate<br />

Fortified Soy Beverage Original<br />

So Good<br />

Fortified Soy Beverage Chocolate<br />

Fortified Soy Beverage Light Vanilla<br />

Fortified Soy Beverage Omega DHA Original<br />

Fortified Soy Beverage Omega DHA Vanilla<br />

Fortified Soy Beverage Original<br />

Fortified Soy Beverage Strawberry<br />

Fortified Soy Beverage Vanilla<br />

So Nice<br />

Organic Fortified Soy Beverage Chocolate<br />

Organic Fortified Soy Beverage Original<br />

Organic Fortified Soy Beverage Unsweetened<br />

Organic Fortified Soy Beverage Vanilla<br />

Soy Dream<br />

Fortified Soy Beverage Original<br />

Fortified Soy Beverage Vanilla<br />

Wholesome Goodness<br />

Organic Fortified Soy Beverage Original<br />

Organic Fortified Soy Beverage Unsweetened<br />

Organic Fortified Soy Beverage Vanilla<br />

38


Fruit Juice<br />

Nutrition Criteria<br />

100% Juice, Pulp or Puree<br />

and Unsweetened/No sugar added<br />

and Sodium: Less than or equal to 480mg<br />

All fruit juice labelled 100% Fruit Juice or 100% Juice <strong>of</strong>fer “Maximum Nutritional Value”<br />

Fruit and Vegetable Blends<br />

Nutrition Criteria<br />

100% Juice, Pulp or Puree<br />

and Unsweetened/No sugar added<br />

and Sodium: Less than or equal to 480mg<br />

President’s Choice<br />

Fruit and Vegetable - Banana Strawberry<br />

SunRype<br />

V8<br />

Fruit Plus Veggies - Mango Pineapple<br />

Fruit Plus Veggies - Raspberry Orange<br />

Fruit Plus Veggies - Strawberry Banana<br />

Fruit Plus Veggies - Tangerine Kiwi<br />

V-Fusion - Acai Mixed Berry<br />

V-Fusion - Peach Mango<br />

V-Fusion - Peach Mango Light<br />

V-Fusion - Pomegranate Blueberry<br />

V-Fusion - Strawberry Banana<br />

V-Fusion Smoothie - Mango<br />

V-Fusion Smoothie - Strawberry Banana<br />

V-Fusion Smoothie - Wild Berry<br />

39


Vegetable Juice<br />

Nutrition Criteria<br />

100% Juice, Pulp or Puree<br />

and Unsweetened/No sugar added<br />

and Sodium: Less than or equal to 480mg<br />

Great Value<br />

Heinz<br />

Motts’<br />

Oasis<br />

Tomato Juice<br />

Tomato Juice (Not the 284 ml size)<br />

Garden Cocktail - Low Sodium<br />

Garden Cocktail - Original<br />

10 Vegetable Cocktail<br />

President’s Choice<br />

V8<br />

Blue Menu - 8 Vegetable Cocktail<br />

Smooth and Seasoned - Low Sodium<br />

Smooth and Seasoned - Original (Not the 340 ml size)<br />

40

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