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Ice Link issue 62 (Page 3) - National Ice Skating Association

Ice Link issue 62 (Page 3) - National Ice Skating Association

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<strong>Ice</strong> <strong>Link</strong> Issue <strong>62</strong> page 6<br />

The<br />

2Keeping the left<br />

arm in front,<br />

bring both feet<br />

back together so that<br />

your heels are<br />

touching. Bend both<br />

your knees<br />

TechFile<br />

1Skate a few<br />

backward<br />

crossovers and<br />

then stand on a back<br />

outside edge on your<br />

right leg. Stretch your<br />

left leg out behind you.<br />

3Step from<br />

backwards to<br />

forwards onto<br />

your left leg, bend<br />

your knees, and get on<br />

an outside edge. Put<br />

your arms behind your<br />

body slightly.<br />

<strong>Page</strong><br />

Introducing<br />

The 3 Jump<br />

Bring both arms<br />

behind your<br />

body slightly<br />

Also called the Waltz Jump, the three<br />

jump has one half rotation in the air.<br />

You begin by skating forwards on one<br />

leg and finish on the other leg skating<br />

backwards. Both your take-off and landing<br />

must be on an outside edge<br />

4As you start to<br />

jump up, bring your<br />

right leg and both<br />

arms forwards at the<br />

same time. Keep your<br />

head up.<br />

point your toes<br />

downwards<br />

Your arms should be<br />

relaxed as you hold<br />

them in to your body<br />

Bring your arms<br />

up and cross<br />

them<br />

SKATE UK is NISA's flagship 'learn to skate' programme designed to ensure beginners to the sport<br />

receive the very best instruction, delivered by fully qualified coaches, in a fun and enjoyable way.<br />

5When you are in the air,<br />

keep both arms across<br />

your body. Stretch<br />

your legs downwards and<br />

keep them apart.<br />

6Before you land on your<br />

right leg, open your<br />

arms very strongly to<br />

help stop the rotation. Take<br />

your left arm forwards.<br />

Take your left leg<br />

forwards just<br />

before you land<br />

John Hamer trains in USA with Tarasova<br />

This summer, current British<br />

Senior Men's Champion John<br />

Hamer spent time in<br />

Simsbury, Connecticut, with<br />

legendary coach Tatiana Tarasova.<br />

"Training with Tatiana was some of<br />

the hardest training I have ever<br />

done! she is a great coach and a<br />

wonderful lady, We worked really<br />

hard on my spins and step<br />

sequences to build up the levels of<br />

difficulty" commented John on his<br />

return.<br />

He also told <strong>Ice</strong> <strong>Link</strong> he had been<br />

landing his triple axel in training and<br />

was planning on incorporating it<br />

into his new programmes<br />

John also wanted to say a big thank<br />

you through <strong>Ice</strong> <strong>Link</strong>, to Sally<br />

Stapleford, for all her help in<br />

arranging the trip. "It has been<br />

such a help to both myself and<br />

R<br />

O<br />

C<br />

K<br />

E<br />

R<br />

&<br />

T<br />

W<br />

I<br />

Z<br />

E<br />

L<br />

by<br />

Georgie Tier<br />

Gary Jones my coach".<br />

Gary has been John's coach ever<br />

since he took his first steps on ice.<br />

This year, in addition to defending<br />

his British title at iceSheffield in<br />

December, John has been selected<br />

to represent Britain at the Ondrej<br />

Nepala interational in Slovakia on<br />

September 22-25th, and also in the<br />

Karl Schaefer Memorial in Vienna,<br />

Austria on 12-16th October, this<br />

event being one of the most<br />

important in John's skating career,<br />

wher he will be skating to secure a<br />

place in the 2006 Turin Olympics.<br />

Pictured right: John, with Tatiana<br />

Tarasova (left), Shanetta Folle and<br />

coach Gary Jones<br />

Land on your toe<br />

rake and then skate<br />

backwards on an<br />

outside edge<br />

Two years ago, <strong>Ice</strong> <strong>Link</strong> brought you a series of<br />

features for the complete beginner. We continue our<br />

series of 'Technical Tips' and introduce more<br />

advanced techniques for the improving SKATE UK<br />

skater<br />

This Learn-to-skate<br />

series adapted from<br />

'The Young <strong>Ice</strong> Skater'<br />

by Peter Morrissey<br />

Bring your left arm<br />

slightly in front to<br />

stop your body<br />

rotating too much<br />

7You should be on<br />

your right leg on<br />

an outside edge<br />

when you land. Your<br />

left leg should be<br />

behind you and your<br />

left arm is slightly in<br />

front. Bend your<br />

landing leg strongly and<br />

hold the landing<br />

position for as long as<br />

possible.<br />

More<br />

'tech tips'<br />

Issue 63<br />

Safe Landings<br />

Practise the landing position<br />

off ice without your skates<br />

on. This will help you to<br />

develop your strength and<br />

improve your balance<br />

Bend the<br />

skating leg<br />

strongly<br />

when you<br />

land<br />

INTERNATIONAL ADULT OPEN<br />

COMPETITION<br />

(A Non-Qualifying Competition)<br />

The Dune of Flanders Cup<br />

December 9-11, 2005<br />

Dunkerque, (near Lille), France<br />

To be held at:<br />

Patinoire de Dunkerque, 11, Place Paul Asseman, 59140<br />

Dunkerque<br />

Tel : 33 (0) 608 92 48 54 Fax : 33 (0) 328 25 02 47<br />

Club affilié à la FFSG 04011-agrément jeunesse et sports 59 S<br />

178<br />

http://ffsg.org/ligue/npca<br />

MALE SKATER WANTED<br />

Former British Primary pairs champion, seeks male partner<br />

for primary/junior championships. She is 12 years old and<br />

slim build and 5ft 1inch tall. Willing to travel. All applicants<br />

will be considered Please contact: 07939 853233<br />

SKATERS<br />

WANTED<br />

The Valley <strong>Skating</strong> Club at Lee Valley has new<br />

synchro teams for the coming season and are looking<br />

for six enthusiastic skaters to join them<br />

Minimum age 12 to maximum age 25<br />

Training on Sundays<br />

Please ring Danni Goldie on 07849 174236

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