Ice Link issue 62 (Page 3) - National Ice Skating Association
Ice Link issue 62 (Page 3) - National Ice Skating Association
Ice Link issue 62 (Page 3) - National Ice Skating Association
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<strong>Ice</strong> <strong>Link</strong> Issue <strong>62</strong> page 6<br />
The<br />
2Keeping the left<br />
arm in front,<br />
bring both feet<br />
back together so that<br />
your heels are<br />
touching. Bend both<br />
your knees<br />
TechFile<br />
1Skate a few<br />
backward<br />
crossovers and<br />
then stand on a back<br />
outside edge on your<br />
right leg. Stretch your<br />
left leg out behind you.<br />
3Step from<br />
backwards to<br />
forwards onto<br />
your left leg, bend<br />
your knees, and get on<br />
an outside edge. Put<br />
your arms behind your<br />
body slightly.<br />
<strong>Page</strong><br />
Introducing<br />
The 3 Jump<br />
Bring both arms<br />
behind your<br />
body slightly<br />
Also called the Waltz Jump, the three<br />
jump has one half rotation in the air.<br />
You begin by skating forwards on one<br />
leg and finish on the other leg skating<br />
backwards. Both your take-off and landing<br />
must be on an outside edge<br />
4As you start to<br />
jump up, bring your<br />
right leg and both<br />
arms forwards at the<br />
same time. Keep your<br />
head up.<br />
point your toes<br />
downwards<br />
Your arms should be<br />
relaxed as you hold<br />
them in to your body<br />
Bring your arms<br />
up and cross<br />
them<br />
SKATE UK is NISA's flagship 'learn to skate' programme designed to ensure beginners to the sport<br />
receive the very best instruction, delivered by fully qualified coaches, in a fun and enjoyable way.<br />
5When you are in the air,<br />
keep both arms across<br />
your body. Stretch<br />
your legs downwards and<br />
keep them apart.<br />
6Before you land on your<br />
right leg, open your<br />
arms very strongly to<br />
help stop the rotation. Take<br />
your left arm forwards.<br />
Take your left leg<br />
forwards just<br />
before you land<br />
John Hamer trains in USA with Tarasova<br />
This summer, current British<br />
Senior Men's Champion John<br />
Hamer spent time in<br />
Simsbury, Connecticut, with<br />
legendary coach Tatiana Tarasova.<br />
"Training with Tatiana was some of<br />
the hardest training I have ever<br />
done! she is a great coach and a<br />
wonderful lady, We worked really<br />
hard on my spins and step<br />
sequences to build up the levels of<br />
difficulty" commented John on his<br />
return.<br />
He also told <strong>Ice</strong> <strong>Link</strong> he had been<br />
landing his triple axel in training and<br />
was planning on incorporating it<br />
into his new programmes<br />
John also wanted to say a big thank<br />
you through <strong>Ice</strong> <strong>Link</strong>, to Sally<br />
Stapleford, for all her help in<br />
arranging the trip. "It has been<br />
such a help to both myself and<br />
R<br />
O<br />
C<br />
K<br />
E<br />
R<br />
&<br />
T<br />
W<br />
I<br />
Z<br />
E<br />
L<br />
by<br />
Georgie Tier<br />
Gary Jones my coach".<br />
Gary has been John's coach ever<br />
since he took his first steps on ice.<br />
This year, in addition to defending<br />
his British title at iceSheffield in<br />
December, John has been selected<br />
to represent Britain at the Ondrej<br />
Nepala interational in Slovakia on<br />
September 22-25th, and also in the<br />
Karl Schaefer Memorial in Vienna,<br />
Austria on 12-16th October, this<br />
event being one of the most<br />
important in John's skating career,<br />
wher he will be skating to secure a<br />
place in the 2006 Turin Olympics.<br />
Pictured right: John, with Tatiana<br />
Tarasova (left), Shanetta Folle and<br />
coach Gary Jones<br />
Land on your toe<br />
rake and then skate<br />
backwards on an<br />
outside edge<br />
Two years ago, <strong>Ice</strong> <strong>Link</strong> brought you a series of<br />
features for the complete beginner. We continue our<br />
series of 'Technical Tips' and introduce more<br />
advanced techniques for the improving SKATE UK<br />
skater<br />
This Learn-to-skate<br />
series adapted from<br />
'The Young <strong>Ice</strong> Skater'<br />
by Peter Morrissey<br />
Bring your left arm<br />
slightly in front to<br />
stop your body<br />
rotating too much<br />
7You should be on<br />
your right leg on<br />
an outside edge<br />
when you land. Your<br />
left leg should be<br />
behind you and your<br />
left arm is slightly in<br />
front. Bend your<br />
landing leg strongly and<br />
hold the landing<br />
position for as long as<br />
possible.<br />
More<br />
'tech tips'<br />
Issue 63<br />
Safe Landings<br />
Practise the landing position<br />
off ice without your skates<br />
on. This will help you to<br />
develop your strength and<br />
improve your balance<br />
Bend the<br />
skating leg<br />
strongly<br />
when you<br />
land<br />
INTERNATIONAL ADULT OPEN<br />
COMPETITION<br />
(A Non-Qualifying Competition)<br />
The Dune of Flanders Cup<br />
December 9-11, 2005<br />
Dunkerque, (near Lille), France<br />
To be held at:<br />
Patinoire de Dunkerque, 11, Place Paul Asseman, 59140<br />
Dunkerque<br />
Tel : 33 (0) 608 92 48 54 Fax : 33 (0) 328 25 02 47<br />
Club affilié à la FFSG 04011-agrément jeunesse et sports 59 S<br />
178<br />
http://ffsg.org/ligue/npca<br />
MALE SKATER WANTED<br />
Former British Primary pairs champion, seeks male partner<br />
for primary/junior championships. She is 12 years old and<br />
slim build and 5ft 1inch tall. Willing to travel. All applicants<br />
will be considered Please contact: 07939 853233<br />
SKATERS<br />
WANTED<br />
The Valley <strong>Skating</strong> Club at Lee Valley has new<br />
synchro teams for the coming season and are looking<br />
for six enthusiastic skaters to join them<br />
Minimum age 12 to maximum age 25<br />
Training on Sundays<br />
Please ring Danni Goldie on 07849 174236