April/May/June 2013 - Heathrow Country Club
April/May/June 2013 - Heathrow Country Club
April/May/June 2013 - Heathrow Country Club
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Aquatics & Fitness News & Events<br />
From the Director.....<br />
Ross Bohlken<br />
Director of Aquatics & Fitness<br />
Exercise Room Hours<br />
Monday through Friday 6am to 9pm<br />
Saturday and Sunday 6am to 6pm<br />
Swimming Pool Hours<br />
Monday through Friday 6am to 9pm, Saturday and Sunday 6am to 6pm<br />
*No Lifeguards on Duty until Memorial Day- swim at your own risk!*<br />
Also, please note that the Diving Board will not be up until Memorial Day<br />
Floor Exercise Schedule<br />
Yoga: Wednesdays 6:00pm to 7:00pm<br />
Zumba: Mondays and Thursdays 6:00pm to 7:00pm<br />
Water Aerobics (Beginning <strong>June</strong> 3rd) Mondays, Wednesdays, and Fridays 8am to 9am<br />
YOU DO NOT NEED TO PRE-REGISTER TO ATTEND THESE CLASSES!<br />
Class fees: Members Daily Fee: $5.00 per class<br />
Members Monthly Fee: $30.00 for unlimited classes<br />
Guest Fee: $7.00 per class<br />
Are you ready for summer<br />
Have you tried on that swimsuit lately With summer fast-approaching and the thought of never wearing a<br />
swimsuit again on your mind, let Ross and his staff help you get back into swimsuit shape. For more details<br />
on Women’s and Co-ed Circuit Training, The Buddy System, One-on-One Personal Training, Adult Swim<br />
Practice, Yoga, Reformer Pilates, and Zumba, please call Ross at 407-562-0211.<br />
Summer Aquatic Programs<br />
Believe it or not, summer is just around the corner, and<br />
that means it’s time to start planning your children’s<br />
summer activities. Information and registration on our<br />
Swim Team and Group & Private Swim Lessons will<br />
be available at the Tennis Pro Shop beginning <strong>April</strong> 1st.<br />
Registration for these programs will continue through<br />
the summer.<br />
A blast from our past!<br />
Adult Swim Practice<br />
Need a little motivation to swim those boring laps in the pool Beginning Thursday <strong>May</strong> 2nd, Ross will be organizing<br />
an early morning swim practice for Tri-athletes, Master Swimmers, and for those just looking to get<br />
into shape. Stroke instruction and interval training workouts will be offered. Practices are held on Tuesday<br />
and Friday mornings from 6:30am to 7:30am. Coaching fee is $5.00 per practice or $30.00 per month, and the<br />
non-member fee is $7.00 per practice.<br />
Cardio Clean-Up<br />
Before you step on the cardio equipment, please be sure that all of the CLAY from the tennis courts is removed<br />
from your shoes. After your workout, please wipe off the exercise equipment so it is clean for the next<br />
person. Members, please keep in mind the 30-minute limit on all cardio equipment when there are others<br />
waiting. Please be mindful of fellow equipment users.
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