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How to deal with noise and distractions<br />

by Alan Rodway<br />

PERFORMANCE


PERFORMANCE<br />

<strong>Helping</strong> young people<br />

succeed...<br />

We often write about success in organisations and teams but is<br />

there a topic more important than helping young people succeed If<br />

you (sometimes) have a child under your responsibility, helping them<br />

to succeed in life will burn for you. This article looks at how.<br />

The suggestions in this article come from many of us inside Leap<br />

Performance who are parents, guardians, coach sport or have (had)<br />

significant responsibility for younger people. Our suggestions are<br />

based on our experience and what makes sense to us…no more<br />

and no less. Dr Pippa Grange is, however, a formally qualified<br />

performance psychologist.<br />

To be successful, young people will have to grow into adults who have<br />

healthy relationships, enjoy financial security/choice/freedom, are<br />

healthy and fit, become the person they want to become, and have<br />

a career that’s rewarding and enjoyable. Not too many people can<br />

claim all of that…cos it’s bloody difficult…that’s why the help we<br />

give young people is critical.<br />

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PERFORMANCE<br />

Dr Pippa Grange<br />

Performance Psychologist<br />

One is that we have to teach young<br />

people to be resilient. There is a difference<br />

between hard/tough and being strong,<br />

and ideally we teach young people to be strong enough to be<br />

able to honestly look set backs in the eye and bounce back from<br />

adversity, rather than pretend that adversity doesn’t happen, that it<br />

is somehow ‘odd’ rather than normal, or that adversity should be<br />

avoided at all costs (which can end up with a ‘don’t try’ attitude so<br />

that failure is circumnavigated). <strong>Young</strong> people need to persist with<br />

challenges and when things are not going their way, to reflect,<br />

change something, keep moving, etc. Resilience is the greatest<br />

asset for young people.<br />

a young person if you are prepared to model vulnerability. It sets<br />

up realistic expectations rather than perfectionistic ones. If you say<br />

you are stressed, feel like you’re not on top of things, feel hurt,<br />

disappointed, fed-up, etc. it is less uncool for them to say it too. But<br />

be cool about it :-)<br />

The third thing is teaching young people to reflect and be mindful.<br />

It is something most of us are still rubbish at as adults, but it is a<br />

habit and one best formed early. To consider what you are doing,<br />

and whether it’s what you intended to do (especially in relation<br />

to interactions with others) is a brilliant skill and a good basis for<br />

sound leadership at any level. One big advantage young people<br />

have is that they are in the moment, they stay in today rather than<br />

tomorrow—imagine making that a habit for success!<br />

Two is that we need to let young people know they can show<br />

vulnerability and it’s completely fine. When young people are<br />

finding their identity they can experiment with all sorts of different<br />

attitudes and personas (again, normal), withdraw from relationships<br />

and form new ones, and they can be at the whim of all sorts of<br />

moods (not their fault!). It gets hard to say they feel crap/sad/<br />

angry…especially if they don’t know why. It is a huge gift to give<br />

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PERFORMANCE<br />

Alan Rodway<br />

Performance & Business Coach<br />

1. <strong>Young</strong> people are not us and they<br />

shouldn’t have any pressure on them to<br />

become us. The only influence we should<br />

have over them should be ‘pure’...that which is best for them; not<br />

to become mini me’s. And there should be no implied nor indirect<br />

pressure to become us…as in nil encouragement of any behaviour,<br />

decision or direction that doesn’t replicate our path but consistent<br />

encouragement for all of those that do.<br />

and astutely. It may be that our ‘off days’ in the way we communicate<br />

with them are misinterpreted as being fundamental to what we think<br />

(of them) and that can be less than productive for them in their<br />

overall development.<br />

4. In past sales management roles, I used a psychologist to run some<br />

sessions with the sales teams. Dunno how he got onto this bit but I’ll<br />

never forget him saying, “Don’t worry so much about what you say<br />

to your kids but worry like hell about what they see you do.” That’s<br />

just a very powerful way of stating the essence of influence…“take<br />

your lead from my behaviours.”<br />

2. Three words: tough, fair, caring. Nail those three aspects in<br />

behaviours and communication with younger people, and the rest<br />

is a lot easier. One without the other two doesn’t work and neither<br />

does two without the third…go through them and consider the effect<br />

on a young person if one of them is missing (in their perception).<br />

3. Perception is just that. We adults use the saying ‘perception is<br />

reality’…it’s the same for juniors. Whatever they perceive is their<br />

reality, so we have to be astute at noticing their perceptions. Yes,<br />

young people are perceptive, but they can also get it wrong<br />

sometimes, and those misperceptions should be addressed quickly<br />

5. It is the parent/guardian who must accept the responsibility for<br />

being the role model for their children. Of course every child will<br />

be influenced by others in one way or another and young people<br />

will stray, take risks, and experiment…but if they have been given<br />

a solid grounding, they are more likely to revert to fundamentally<br />

sound behaviours.<br />

RESILIENCE<br />

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PERFORMANCE<br />

6. A challenge for everyone influencing young people’s behaviours<br />

is “Encouragement versus Driving.” I reckon this is common sense (not<br />

all that common in supply sometimes). If we drive young people too<br />

hard, it can have (significant) negative consequences for them. And<br />

I don’t believe there is too fine a line between encouragement and<br />

driving…that’s more often an excuse for when we ‘dumb parent’ or<br />

‘dumb coach’ and get caught up in what we think the young people<br />

should be doing to succeed. “Encourage all the time; drive when<br />

your common sense tells you to.”<br />

encourage<br />

7. Experiencing adversity and loss is an absolute part of life and<br />

young people need to experience those aspects as well…don’t<br />

try to (overly) protect them from these realities. And remember that<br />

when they go through it, they are likely to replicate the behaviours<br />

they have witnessed in their role models. So, we have to be bloody<br />

good ourselves when things don’t work for us or when we don’t<br />

win…we have to be respectful, look at ways we could have done<br />

better, be congratulatory; not sulk or get angry with others. On the<br />

opposite side of the coin, the same behaviours need to be engaged<br />

by us, as role models, when we ‘win’, especially the humility and<br />

respect of others.<br />

8. Emotional withholding, say the psychologists, is one of the<br />

worst instruments for getting young people to behave in particular<br />

ways. Care, affection and love are an absolute part of any human<br />

relationship, and behavioural coaching is just that…about behaviour.<br />

Mixing them up is, at least, confusing and, at worst, damaging.<br />

Keep the two separate in the perception and practical experience<br />

of young people in our care.<br />

9. There are different forms of “intelligence” and there is a whole<br />

body of research that shows this to be true…and it translates into high,<br />

medium and low level competency across an array of ‘activities’…<br />

different subject areas in education, hands on activities, perception,<br />

memory, etc. It’s so important to get this through to younger people…<br />

that there is no such thing as being ‘smart’ or ‘dumb’…but that we<br />

all have intelligence in some specific areas. My own opinion is<br />

that because traditional education (less so now) has concentrated<br />

so heavily on what were regarded as core subject areas (Maths,<br />

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PERFORMANCE<br />

Language, Science) that, if a child wasn’t good at those, it was so<br />

easy for them to regard themselves as unintelligent…when, in fact,<br />

they will have had intelligence in different areas to the core subjects.<br />

10. Homework…don’t do it for them…do it with them! Doing it for<br />

them doesn’t help them; it just saves the parent/guardian/helper<br />

time. In fact, apply this principle to many things we could do for<br />

young people rather than help guide them through activities for<br />

themselves.<br />

BE your best<br />

11. Teach young people the Tommy Hafey rule…it’s not about being<br />

‘the best’…it’s about being ‘your best’. Love that. Because being<br />

‘your best’ is under our control. I often hear sales people and others<br />

in business quoting their goals to be ‘the number one sales person<br />

in the company/district’ or ‘the number one business in...’ That’s<br />

ridiculous…we can’t control the behaviour nor performance of others.<br />

Focus on that which you can control…your own behaviours. That’s a<br />

most helpful lesson to teach young people; it’s also less stressful. Of<br />

course the goals of ‘winning’, ‘being number one’, ‘being the best’<br />

are important but they’re not behavioural and should not be the<br />

focus. It’s more a matter of ‘do your best’ and the result is a success<br />

in itself.<br />

12. This is slightly related to the previous point. There has clearly<br />

been a shift in recent years away from promoting (or even allowing)<br />

competition for younger people, including in schools. It’s become more<br />

about involvement (for want of a better phrase) than competition…more<br />

difficult (or impossible) to ‘fail’ or ‘lose’…as long as there’s involvement<br />

then that’s regarded as ‘winning’ (and, like at the carnival, ‘every player<br />

wins a prize’). I don’t have a problem with that conceptually; makes<br />

sense to encourage and reward participation in our young people.<br />

The problem I do have with the approach is that the ‘real world’ kicks<br />

in after school years and young people do compete for jobs, spots in<br />

adult sports teams, even social standing. I suppose the rationale is that<br />

they are older then and better equipped to handle the competition…<br />

I’m not so sure of that. First, the switch from involvement to competition<br />

is almost instantaneous; second, coping with competition (especially<br />

when you don’t win!) requires practice. Maybe we’ve gone too far<br />

‘the other way’ in the way reward involvement for younger people<br />

One to ponder. And ‘losing’ can grow humility and empathy for those<br />

others, for those times when we ‘win.’<br />

leapperformance.com.au<br />

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PERFORMANCE<br />

Simon Madden<br />

ex Teacher, elite AFL past player,<br />

Performance & Business Coach<br />

Regardless of what we say, young people<br />

will take risks…whether we like it or not<br />

and even if we tell them not to. Risk taking is part of life and it’s what<br />

we want good leaders to do. Not unplanned, random, dangerous<br />

risks but rather informed, calculated, appropriate risks. And if we<br />

don’t let young people take risks, they will take risks on their own,<br />

away from our jurisdiction.<br />

We need to help young people take the right risks that let them<br />

fail, learn, survive, succeed, understand who they are and become<br />

independent. Sports, music, art, dancing, debating, theatre and<br />

anything else that puts them into a position of performance, creativity,<br />

discipline, competition and measurement that have regulated<br />

parameters controlling the amount of risk and the relative outcomes<br />

are vital to the healthy development of youth.<br />

The failure part of the equation is so important. If we don’t fail we<br />

don’t learn. The singer Jessie J, has a song on Youtube – “Who You<br />

Are” – with over 47 million views and the most relevant words for<br />

me are, “it’s okay not to be okay.” The world is not always “good”,<br />

our situation is not always “fine.<br />

John Worsfold<br />

elite AFL past player, ex Coach West Coast<br />

Eagles, Performance and Business Coach<br />

<strong>Young</strong> people are very observant,<br />

particularly of their sports heroes. They<br />

observe and often mimic their on field/court/track characteristics<br />

and behaviours. These days, they also read their heroes’ thoughts<br />

and beliefs via several social media avenues.<br />

Elite sportspeople, including some West Coast Eagles players I have<br />

coached, have been known to question whether they are role models<br />

or not. As though they have a choice. They are highly visible, with<br />

people are paying to see them in action and they are actually paid<br />

to be visible. So, like it or not, anyone in the public arena is a role<br />

model and does affect the behaviours of others, including young<br />

people. Not necessarily their whole values and beliefs system, but<br />

the more publicly displayed actions and beliefs are definitely going<br />

to influence young people who are developing their own set of<br />

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PERFORMANCE<br />

values and beliefs. Whether this represents a responsibility they<br />

should take on or not is a different point; it’s a fact they impact<br />

young people’s behaviours.<br />

Liz Ellis<br />

Lawyer, elite Australian netball past player<br />

and captain, Corporate Board member<br />

One of the great joys of my professional<br />

life has been running and coaching at the<br />

Liz Ellis Netball Clinics which have operated now for 18 years.<br />

Over that time I have coached approximately 30,000 young<br />

netball players, so my observations on how we help young people<br />

succeed are based on hands on experiences rather than any formal<br />

qualification.<br />

they really don’t get a sense of how to behave day to day from that<br />

person. That’s not to say young people shouldn’t have external role<br />

models, who are a often a great example of what can be achieved<br />

through hard work and application. Rather, the external role model<br />

will show what can be achieved, whilst the role model closest to<br />

home can show how these things are achieved.<br />

The day to day contact with parents is what determines a child’s<br />

behaviour. It’s so easy it is to figure out which kid belongs to which<br />

parent at the end of a coaching clinic…its not just genetics, its<br />

idiosyncrasies and personalities as well.<br />

The thing I see most often is that young people are continually<br />

searching for clues on how to behave, by looking for people to<br />

model their behaviour on. Often in society that is talked about as<br />

sports stars or celebrities being role models, but in reality parents<br />

are the true role models for their young people. Sure, their young<br />

people might admire a sports star or a guitar player or an actor, but<br />

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PERFORMANCE<br />

So how does all that translate to helping young people succeed<br />

It doesn’t mean always being successful. Rather, it means spending<br />

some time reflecting on the sort of person you want your kid to be<br />

and honestly asking yourself whether you are showing them the<br />

way though your own behaviour. For example, most parents would<br />

agree with the statement that they want their children to have good<br />

manners, yet I am staggered by the amount of parents who ask for<br />

a photo or autograph for their kid at the end of the day and don’t<br />

say please or thank you. Most do, but quite a few don’t, and it is<br />

no surprise that their young people lack manners too.<br />

Steve Moneghetti<br />

elite past marathon runner, 2006 Victorian<br />

Father of the Year, Chef de Mission<br />

Australian Commonwealth Games team<br />

In my role as a father I try to be exactly that, a Dad and not Steve<br />

Moneghetti the marathon runner. But I certainly use many of my<br />

experiences in the advice I provide to our four children.<br />

ROle Model<br />

So think about the role model you are, and consider whether it’s the<br />

role model you want to be. Being a role model doesn’t mean being<br />

perfect; it means being mindful of the way you show your young<br />

people how to deal with triumphs and adversity, and importantly<br />

that success is more than how much money you earn or what sort<br />

of car you drive.<br />

First, I identify an area of interest and engage with them through<br />

this channel...with so much competition for attention these days it is<br />

the only way to do it. I find that advice is best given after a strong<br />

relationship has been developed and this takes work and time.<br />

Second, I have learnt that there are no right or wrong answers<br />

but rather an outcome arrived at by fruitful discussion involving all<br />

parties. I often find myself biting my lip early on but then being<br />

pleasantly surprised at what transpires in the discussion, the likes of<br />

which would never have occurred if I lectured rather than listened.<br />

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PERFORMANCE<br />

Third, it’s important to be a positive role model through our own<br />

actions and by going further in providing practical examples of our<br />

actions to strengthen a point in the discussions. Nothing confirms a<br />

message better to young people than a practical example.<br />

Fourth, I make sure I am there for significant events in our children’s<br />

world. I remember being very excited talking to our daughter Emma<br />

about our upcoming trip to London for a race and expecting her<br />

to be similarly excited to which she replied “I am going to miss my<br />

‘kinder’ friends”. The event was very important in my world but less<br />

so in hers obviously! Try to put yourself in their shoes and you will<br />

see the situation in a different light and this may alter your actions<br />

in some cases.<br />

commodities often in short supply in this modern, fast paced world.<br />

Take the time because it is certainly worth the effort.<br />

John Dingeldei<br />

adman, marketer, university lecturer and<br />

team member of Leap Performance<br />

Several years ago, I had the privilege to<br />

develop a brand and launch a campaign<br />

for the Safety House Association called Streetskills—a program to<br />

teach parents and their children how to safely navigate situations<br />

young people face daily in life.<br />

Fifth, we were all young once and we lived through many highs<br />

and lows as we found our way in the world and it’s important to<br />

keep in view how we used to behave ‘back then’, to context our<br />

own young people’ behaviours.<br />

Finally, the most valuable experiences I have with young people, our<br />

children included, is when we spend time together with no agenda…<br />

just hanging out. No pressure, no expectations, no outcomes other<br />

than a shared experience. All that takes is time and effort, two<br />

One of the key insights that lead to the development of the program<br />

was that, because most parents now drive their kids to school, by<br />

the time they reach secondary school, they have had little or no<br />

experience travelling by themselves on public transport or crossing<br />

roads. This means they will be confronted with situations they are<br />

ill-prepared to handle without personal safety education. Statistics<br />

show that young people are particularly vulnerable to being struck<br />

as pedestrians and frequently innocent victims of violence on the<br />

streets. Streetskills teaches young people how to safely navigate<br />

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PERFORMANCE<br />

situations they will encounter through life by helping them develop<br />

pre-planned strategies to keep them from harm.<br />

Through my involvement with the Streetskills program I learned that<br />

being overprotective as a parent can actually put young people<br />

at greater risk as they gain more independence. Driving our kids<br />

around and avoiding dangers means they are not exposed to<br />

personal safety situations and so we miss opportunities to teach<br />

our kids how to stay safe. If children are to grow emotionally into<br />

healthy independent adults they must learn to assess and manage<br />

risks.<br />

circumstances such as a missed bus, no credit on the mobile, spent<br />

train fare, a last minute opportunity to go to a new friend’s house or<br />

any other thing that may crop up before there is a chance to consult.<br />

I have found this technique useful in other areas too. Role playing<br />

moral and ethical dilemmas that young people are likely to face<br />

helps prepare them. Talking with parents or other adults about issues<br />

such as drugs, sex, peer pressures, bullying, arguing, relationships<br />

and other life events provides a platform for better decision-making<br />

when young people are confronted with reality on their own.<br />

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experience<br />

One way to do this is to initiate communication between parent and<br />

child and encourage ongoing family conversations about safety.<br />

This empowers young people by making them aware of their own<br />

safety and allows them to make decisions about their actions based<br />

on discussions previously held within the home. Parents and their<br />

children plan the actions that will be taken in the event of unforeseen<br />

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Email: alan@leapperformance.com.au<br />

Mobile: + 61 404 177 094<br />

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