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Colorectal Surgery - Duke University Medical Center

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<strong>Colorectal</strong> <strong>Surgery</strong>:<br />

Instructions for before and after your surgery<br />

<strong>Duke</strong> <strong>University</strong> <strong>Medical</strong> <strong>Center</strong><br />

Division of <strong>Colorectal</strong> <strong>Surgery</strong><br />

919-681-3977 <br />

1


This information is to help you understand:<br />

• The surgery that you are about to undergo<br />

• What you can expect during your hospital stay<br />

• What you can expect when you return home<br />

Please read over this information. Feel free to talk about these matters with the doctors,<br />

ostomy nurses or nurse practitioner. This booklet should give you a general idea of things<br />

to do to help you get well after your surgery.<br />

My Ostomy nurse is:<br />

and can be contacted at:<br />

I can contact Dr. at Monday-Friday 9:00 am – 5:00 pm<br />

After hours and weekends please call 919-684-8111 and ask for the surgical resident on call to<br />

be paged.<br />

IMPORTANT PLEASE READ<br />

2


Information provided by this pamphlet is for educational purposes. It is not intended to replace the advice or<br />

instruction of a professional healthcare practitioner, or to substitute medical care. Contact a qualified healthcare<br />

practitioner if you have any questions concerning your care<br />

TABLE OF CONTENTS<br />

Digestive Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4<br />

Hemicolectomy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5<br />

Tansverse Colectomy and <strong>Colorectal</strong> anastamosis. . . . . . . . . . . . . . . . . . . . . . . 6<br />

Abdominal perineal resection and Low anterior resection. . . . . . . . . . . . . . . . . 7<br />

Low anterior resection and proctocolectomy . . . . . . . . . . . . . . . . . . . . . . . . . . . 8<br />

Ileocolic anastamosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9<br />

What is an ileostomy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10<br />

What is a colostomy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11<br />

What can I expect before my surgery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12<br />

Bowel preparation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14<br />

What can I expect after my surgery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15<br />

What can I expect when I get home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17<br />

When should I call the doctor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19<br />

Changes in bowel function after colorectal surgery . . . . . . . . . . . . . . . . . . . . . .20<br />

How to adjust the dose of loperamide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23<br />

Ostomy internet resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24<br />

Learning to live with an ileal J-pouch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25<br />

3


Digestive Function<br />

Let us look at the normal digestive system so you can understand the type of surgery you are<br />

having.<br />

Food travels to the belly through a long tube called the esophagus. Enzymes in the belly break<br />

the food into smaller pieces. By the time the food has moved into the small intestine, it is<br />

mostly liquid. The small intestine absorbs the nutrients from this liquid. What is not needed<br />

passes into the large intestine (the colon). The primary function of the colon is to absorb water<br />

and make the waste (stool) more solid. Some vitamins are absorbed in the colon. Stool then<br />

passes through your rectum and out of your body through your anus.<br />

4


Your surgeon has told you that you need to have surgery on your bowel or rectum. This surgery<br />

could involve your small or large intestine or rectum. Some types of surgery that you may have<br />

include:<br />

Right or left hemicolectomy (remove the right or left part of your colon)<br />

Segmental resection (remove a section of your colon)<br />

5


Transverse colectomy (remove the transverse part of your colon)<br />

<strong>Colorectal</strong> anastomosis or reconstruction (remove part of your colon and join it to your rectum)<br />

6


Abdominal perineal resection (APR) with colostomy (remove part of your colon, all of your<br />

rectum and anus)<br />

7


Low anterior resection with coloanal anastomosis and J pouch construction (remove part of<br />

your rectum and make an area to replace it (J pouch construction)<br />

Proctocolectomy (remove your rectum or all or part of your colon)<br />

8


Ileocolonic anastamosis<br />

Sometimes your doctor may be able to join the good sections of your bowel or rectum together<br />

after the diseased part has been removed (anastomosis). Sometimes your doctor may have to<br />

bring a portion of your bowel out to your belly so that you can get rid of body wastes in this<br />

way (ostomy).<br />

9


What is an ostomy<br />

An ostomy is a surgical procedure that makes an opening (stoma) in your belly for the<br />

elimination of body wastes. You can have an ostomy for urinary or bowel problems. The type<br />

of ostomy that you have will depend upon which body part is affected: urine (urostomy), small<br />

bowel (ileostomy) or colon (colostomy).<br />

What is an ileostomy<br />

This is an opening (stoma) in your belly where the surgeon has brought a part of your small<br />

bowel to the outside. An ileostomy may be temporary or permanent.<br />

10


What is a colostomy<br />

This is an opening (stoma) in your belly where the surgeon has brought a part of your colon to<br />

the outside. The location of the stoma on your belly depends on what part of the colon is<br />

removed. A colostomy may be temporary or permanent.<br />

11


What can I expect before my surgery<br />

Once you have a date for your surgery, you can expect:<br />

• You may be given an appointment to be seen for a visit at <strong>Duke</strong> South Clinic 2D before<br />

your surgery or get a phone call<br />

• At this appointment or phone call, someone will look at your past medical history and the<br />

medicines that you take now. Please bring all of your medicines that you take with you to<br />

this appointment<br />

• You may be told that you will need some blood work , Xrays or see a special doctor like<br />

a Cardiologist (heart doctor) or Pulmonologist (lung doctor) before your surgery<br />

• You will be told what you need to do on the day of your surgery and where you need to<br />

go on the day of your surgery<br />

• You will be told what changes you may need to make in your diet before your surgery<br />

• You may meet with someone from anesthesia who will discuss with you the way that will<br />

be used to help control your pain during your surgery<br />

12


• You will be told what medicine, if any, you can take with small sips of water on the day<br />

of your surgery. Do not take any medicines except what you are told to take on the day of<br />

your surgery<br />

• If you take blood thinners, like aspirin, naproxen, ibuprofen, clopridogrel (Plavix®),<br />

warfarin (Coumadin®) or Pradaxa®, you will be told when you must stop them before<br />

your surgery. If you take any of these medicines and no one has mentioned when<br />

before your surgery<br />

to stop taking them, please ask your doctor’s office about them<br />

• On the day of your surgery, you may be given a 20 ounce bottle of Gatorade to drink<br />

about 30 minutes before your surgery<br />

13


Bowel Prep before your surgery<br />

Only take if directed by your doctor’s office to do this prep<br />

Purchase these over the counter laxatives:<br />

1. GATORADE (64 ounces) of lemonade or other CLEAR Gatorade (two 32 oz. bottles).<br />

2. DULCOLAX 5mg tablets (four tablets)<br />

3. MIRALAX BOTTLE 238 grams (medium size, over the counter only)<br />

The DAY BEFORE your colon surgery:<br />

Clear Liquids ONLY<br />

No Solid Food<br />

Examples of CLEAR LIQUIDS:<br />

Water, clear fruit juices such as apple or white grape, chicken or beef bouillion,<br />

jello (no RED or PURPLE), clear Gatorade, popsicles (No RED or PURPLE), clear<br />

soft drinks, coffee without cream or sugar.<br />

NO MILK OR MILK PRODUCTS, NO ORANGE JUICE,<br />

NO RED OR PURPLE JELLO OR JUICES.<br />

2 PM: Drink 8 ounces of clear liquids<br />

3 PM: Take 2 DULCOLAX tablets<br />

4 PM: Drink 8 ounces of clear liquids<br />

5 PM: Mix the entire bottle of MIRALAX into the 64 ounces of GATORADE. (Put half the<br />

bottle in each 32 ounce bottle). Shake the solution until fully dissolved. Drink an 8 ounce glass<br />

every 15 minutes until the solution is gone.<br />

7 PM: Take the last 2 DULCOLAX tablets.<br />

8 PM & 9 PM: Drink 8 ounces of clear liquids.<br />

• If you develop discomfort or bloating, stop drinking the solution for 30 minutes then<br />

restart the prep. Nausea, cramping, and abdominal fullness are the most common adverse<br />

reactions with the bowel prep.<br />

NOTHING BY MOUTH AFTER MIDNIGHT<br />

The DAY OF your colon surgery:<br />

You may take the medicines you were told to take with a sip of water but nothing to eat or drink<br />

14


What can I expect after surgery<br />

When you wake up in the Recovery Room (PACU) you can expect:<br />

• A needle in your hand that will drip fluids into your veins (an IV).<br />

• Pads on your chest and be connected to a monitor that will check your heart rate<br />

• A monitor on one of your fingers that will see how well you are circulating the oxygen<br />

that you breathe in.<br />

• To spend at least one hour in the PACU and then move to your room on the nursing unit.<br />

• If you received an ostomy, you will have a pouch (appliance) over it. It is normal to see<br />

some bloody drainage in the bag.<br />

• You may have a dressing over your incision that hooks to another machine. This<br />

machine works like a vacuum. It keeps the normal fluids that accumulate after surgery<br />

from causing a seroma (fluid collection).<br />

• You will have a tube into your bladder to drain the urine. This tube may stay in for<br />

several days after your surgery.<br />

15


• You will be out of bed on the night of your surgery. You should be walking in the halls<br />

of your nursing unit the day after your surgery. You should be out of your bed more than<br />

you are in your bed during your stay.<br />

How will you control my pain<br />

• You may have a needle in your back that will administer pain medicine to you (an<br />

epidural catheter)<br />

• You may receive some pain medicines through your IV line.<br />

• Before you leave, you will start on the pain medicines that you will take by mouth when<br />

you go home<br />

What will I get to eat<br />

• The day of your surgery, you can have ice chips or clear liquids.<br />

• You can have a regular diet (post surgical bland) by the time you go home.<br />

• Your diet should avoid foods that are high roughage foods such as lettuce and beans for<br />

four weeks after your surgery. Your diet should also avoid foods that are spicy or fried<br />

for four weeks after surgery. You should have softer meats such as<br />

chicken, fish or ground beef rather than harder meats like steak or pork chops for four<br />

weeks after your surgery<br />

16


Will I have to eat certain foods after my surgery<br />

• If you have had an ileostomy, you may have to avoid some foods for a while that may<br />

cause stool to back up. Your ostomy nurse will give you a list of these foods after your<br />

surgery.<br />

• If you have had a colostomy, you may want to avoid some foods that may cause gas or<br />

odor. Your ostomy nurse will give you a list of these foods after your surgery.<br />

What can I expect when I get home<br />

• BLEEDING<br />

o It is normal to have some old bloody discharge or sometimes stool coming from<br />

your rectum after this surgery in the first few days.<br />

o Your ostomy should be moist and red or pink in color.<br />

o If you have had an ostomy, it is normal for there to be some bleeding, especially in<br />

the first few days after surgery.<br />

o If you had an ileostomy, it is normal to have a high output several days after your<br />

surgery<br />

• STOOL OUTPUT:<br />

o You may be sent home from the hospital before you had your first stool after<br />

surgery. This should happen within a few days after you go home. If you stop<br />

passing gas from your bottom, or don’t have stool pass from your bottom within<br />

three days of being sent home, call the doctor’s office to find out if they wish to<br />

have you do something else.<br />

o For both an ileostomy and a colostomy, you may have liquid stools coming from<br />

your ostomy at first.<br />

o The stool from a colostomy will become paste-like sooner than from the ileostomy.<br />

17


• ACTIVITY:<br />

o You should get up and walk around the house several times a day. If it feels good,<br />

then do it! You may go up and down stairs as needed<br />

o No lifting anything heavier than 10 pounds (about 1 gallon of milk) for 6 weeks<br />

after surgery<br />

o No soaking in water (no swimming, no baths, and no hot tubs) until your doctor<br />

says that it is ok for you to do this. You may take a shower. Lightly<br />

pat dry any incision that you may have.<br />

o No driving as long as you are taking anything for pain stronger than Tylenol<br />

(acetaminophen)<br />

• WOUND CARE:<br />

o If you have an incision, you may notice a small amount of fluid draining from<br />

between your staples/sutures. It is ok if it remains the color of a light beer or light<br />

pink. Call your doctor and let them know if this happens and they will tell you if<br />

you should do something else.<br />

o Staples will come out about two (2) weeks after your surgery. You may have an<br />

appointment made to see your doctor’s nurse before you leave the hospital. If you<br />

live very far away, you may also have your family doctor or the home health nurse<br />

remove these staples/sutures. If no one discussed this with you before you left the<br />

hospital, please call your doctor’s office to set this up.<br />

o If you go home with an open incision, you will learn how to care for this incision<br />

before you leave the hospital. You may be able to have Home Health Services<br />

come into your home to help you. Someone will discuss this with you before you<br />

leave the hospital.<br />

18


When should I call the doctor<br />

• BLEEDING:<br />

o It is not normal to have bright red bleeding in large amounts coming from your<br />

ostomy or old dark blood from your rectum that continues beyond a few days.<br />

o You should let your doctor know if this happens.<br />

• STOOL OUTPUT:<br />

o It is not normal to have several loose stools from your rectum in a day several days<br />

in a row. Please call your doctor’s office if this happens.<br />

o If you have started taking imodium because of high output from your ileostomy,<br />

you should be concerned if the output from your ostomy remains greater than 1.5<br />

liters in a day. Call your doctor’s office.<br />

• DEHYDRATION:<br />

Sometimes after surgery, you may take in less food and fluids than you need. If you<br />

notice the following, call your doctor.<br />

o Your tongue and mouth are dry<br />

o You are not going to the bathroom during the day as much as you were<br />

o You feel dizzy when you stand up or you cannot think clearly<br />

• SUDDEN NEW ABDOMINAL PAIN:<br />

o If your pain worsens and the pain medicine that you have been taking does not<br />

manage your pain, please notify your doctor’s office<br />

• WOUND:<br />

o If you notice any cream colored, green or yellow drainage coming from your<br />

wound or a foul smell or redness and tenderness around the outside of your<br />

incision, please notify your doctor’s office.<br />

19


Changes in Bowel Function after <strong>Colorectal</strong> <strong>Surgery</strong><br />

How will my bowel function change after surgery<br />

You may have:<br />

• Loose stools, leakage of stool<br />

• More frequent urges to have a bowel movement (BM)<br />

• Trouble completely emptying your rectum<br />

• A strong desire to have a BM while eating<br />

These symptoms can be worse if you have had bowel radiation treatments.<br />

Why is this happening<br />

• Reduced length or absence of colon after surgery causes faster transit time<br />

• Decreased intestinal surface for absorbing fluids<br />

• Decreased capacity of rectum or surgically created pouch<br />

• Eating and drinking stimulate the gastrocolic reflex<br />

How long does it take for bowel function improves<br />

You may see improvement in the first few months after surgery. For others it may take up to a<br />

year.<br />

What can I do to help<br />

Do not avoid eating or drinking in hopes of preventing problems. This will only complicate<br />

your recovery.<br />

1. Firm up your stool. These foods help make the stool firmer and less frequent.<br />

• bananas, applesauce<br />

• cheese<br />

• boiled white rice<br />

• tapioca pudding<br />

• creamy peanut butter<br />

• white potatoes<br />

• white pasta<br />

• pretzels<br />

• marshmallows<br />

20


Which Foods Make Stool Softer and More Frequent<br />

• green leafy vegetables<br />

• fruit and vegetable peels<br />

• fruit juice<br />

• spicy or greasy food<br />

• beer and red wine<br />

• chocolate<br />

• caffeinated beverages<br />

• sorbitol and mannitol artificial sweeteners<br />

Which foods may contribute to anal irritation<br />

• certain raw fruits and vegetables (e.g. oranges, apples, coleslaw, celery and corn)<br />

• popcorn<br />

• chinese/oriental vegetables<br />

• nuts<br />

• coconut<br />

• dried fruits (e.g. raisins, figs)<br />

• foods with seeds<br />

• spicy foods<br />

• coffee and tea<br />

2. Include soluble fiber that can firm up and slow down stool.<br />

Examples:<br />

• Oats, barley, and rye<br />

• Lentils, kidney beans, and chickpeas<br />

Start with 1 teaspoon of a single product below. Slowly increase dose until stool firms<br />

up. Drink the recommended amount of water with it.<br />

• Psyllium husks (e.g. Metamucil)<br />

• Methylcellulose (e.g. Citrucel)<br />

• Wheat dextrin (e.g. Benefiber)<br />

3. Avoid drinking large amounts of hot or cold liquids very quickly or with meals. Get your<br />

daily fluid intake by drinking smaller amounts of cool fluids in between meals throughout<br />

the day and evening.<br />

21


4. Ask your doctor about antidiarrheal medicines such as Imodium or Lomotil. These<br />

are taken about 30 minutes before meals and at bedtime.<br />

5. Empty your bowels correctly<br />

• Hold off going to the toilet until the urge is very strong.<br />

• If you have to sit and wait, you sat down too soon.<br />

• Keep your knees higher than your hips (unless you just had hip surgery – check<br />

with your MD). Point your toes to raise your knees.<br />

• Lean forward with your elbows on your knees.<br />

• Do not strain. This weakens your pelvic floor muscles.<br />

6. Avoid heavy lifting, squatting, or intense physical activity while your stool is liquid to<br />

avoid leakage.<br />

7. Practice pelvic floor muscle exercises to strengthen your anal sphincter.<br />

• Begin by doing the exercises lying down with your feet elevated or your knees bent.<br />

Later you can do the exercises sitting and standing as well.<br />

• Tighten the muscles you would use if you were trying to hold your urine or stop from<br />

passing gas. You should have a sensation of lifting these muscles up and then relaxing<br />

to let them go down.<br />

• Do not tighten your abdominal muscles or your buttocks at the same time.<br />

• Tighten the muscle and hold for a count of 5, work up to a count of 10.<br />

• Relax the muscles slowly and completely. Rest for a count of 3.<br />

• Repeat the tightening and relaxing. Start with a set of 5 repetitions and work up to 10<br />

repetitions.<br />

• Start slowly and increase gradually to avoid overstressing the muscles.<br />

22


How to Adjust the Dosage of Loperamide<br />

Start this if your ostomy output is greater than 1200 ml<br />

What is loperamide<br />

• Loperamide is an anti-diarrhea drug that can be used to slow down the output from an<br />

ileostomy.<br />

• It is an over-the-counter drug.<br />

• It is also know by the brand name Imodium® but the store brand may be less expensive.<br />

How do I take it<br />

1. Start with one 2 mg pill before breakfast, lunch, dinner, and at bedtime<br />

2. Measure your stool for 24 hours<br />

3. If the total output is still more than 1200 ml, take two 2 mg pills before breakfast, lunch,<br />

dinner, and at bedtime<br />

• Never take more than 8 pills (or 16 mg) in 24 hours<br />

• You can reduce the amount of pills you take once your output is below 1200 ml per day<br />

How much does this drug cost<br />

• The cost of this medicine should be less than $20.<br />

• This medicine may not paid for by insurance, Medicare or Medicaid<br />

• Let your doctor or ostomy nurse know if you cannot afford this drug.<br />

What if my output stays more than 1200 ml per 24 hours while taking 8 pills a<br />

day<br />

• Call your surgeon<br />

23


Ostomy Internet Resources<br />

What are websites that can tell me about my ostomy and supplies<br />

• ConvaTec: Information and support. http://www.convatec.com/en/cvtus-ostomyus/cvtportalhpo/0/portalacc/1961/1433/0/ostomy.html<br />

• Coloplast: http://www.coloplast.com/Pages/home.aspx<br />

• Hollister: Information and support. Click on any of the topics in the learning center.<br />

http://www.hollister.com/<br />

• Great Comebacks: A program which recognizes inspirational people with ostomies.<br />

http://www.greatcomebacks.com/<br />

• Nu-Hope: http://nu-hope.com/<br />

How can I order ostomy supplies through the mail<br />

• Byram Health Care: http://www.byramhealthcare.com/<br />

• Edgepark Surgical Supplies: https://www.edgepark.com/<br />

• Liberty <strong>Medical</strong> Supplies: http://www.libertymedical.com/ostomy-supplies<br />

How can I locate a support group<br />

• Crohn’s, Colitis and Ostomy Meeting Place: http://www.ccomp.org/<br />

• Evansville Ostomy News: http://www.ostomy.evansville.net/<br />

• The International Ostomy Association: http://www.ostomyinternational.org/<br />

• Triangle Ostomy Association: http://www.raleighuoa.org/<br />

• United Ostomy Associations of America, Inc:<br />

http://www.uoaa.org/supportgroups.shtml<br />

• Bladder Cancer Advocacy Network: http://www.bcan.org/<br />

• Bladder Cancer Web Café: http://blcwebcafe.org<br />

What are the names of some companies that offer special clothing<br />

• Options: Undergarments with built in ostomy support system. www.optionsostomy.com<br />

• Ostomy Secrets: Stylish underwear for both men and women who are wearing a pouch.<br />

http://www.ostomysecrets.com/<br />

• Yentls Secrets: Covering for any shape or brand of ostomy pouch in various colors.<br />

http://www.yentlssecrets.com/Home_Page.html<br />

An excellent 16 minute video on Living with an Ostomy can be viewed at:<br />

http://www.ostomy.org/living_with_an_ostomy.shtml<br />

24


This page is only for people who have a J-pouch<br />

Learning to Live with your Ileal J-pouch<br />

What can I expect at first<br />

• At first you may have up to 15 small bowel movements (BM) a day.<br />

• You may have some leakage and need to get up several times at night.<br />

• You may have trouble telling the difference between gas and stool.<br />

What can I expect later on<br />

• Eventually, most patients have about 6 BMs daily, do not have significant leakage, and<br />

are not troubled by night time incontinence.<br />

• It may take up to a year to train your Ileal J-pouch.<br />

• You may need to take anti-diarrheal medicine (Imodium or Lomotil).<br />

• 95% of patients are very satisfied with their choice of an ileal J-pouch after a year.<br />

What can I do to help<br />

• Practice Pelvic Muscle Exercises to help your J-pouch hold stool without leaking (see<br />

Page 4).<br />

o Start practicing before surgery<br />

o Ask your surgeon when you can resume the exercises after your surgery.<br />

• Perform Perianal Skin Care to prevent skin irritation.<br />

o Gently cleanse and pat dry skin thoroughly at least once a day.<br />

o Use pH-balanced skin cleanser and warm water.<br />

o Alcohol-free moist wipes or soft tissues are ideal for cleansing and are less<br />

abrasive than toilet paper.<br />

o Use of a barrier product is essential to protect perianal skin.<br />

§ An ointment with petrolatum, dimethicone, or zinc oxide.<br />

• It is not necessary to clean it all off after each bowel movement.<br />

Remove only the soiled layer and apply a fresh coat on top.<br />

§ Or an alcohol-free barrier film wipe (e.g. 3M Cavilon)<br />

• One application will last 24 hours<br />

o Pads or panty liners should be changed frequently to keep skin clean and dry.<br />

• Train your pouch<br />

o You should not respond to every urge to have a BM. This will help to increase the<br />

size of the J-pouch. Start by waiting a few minutes. Build up to waiting an hour.<br />

o You can also help to control pouch function with diet and, if your doctor agrees,<br />

anti-diarrhea medication.<br />

25


What is Pouchitis<br />

• Pouchitis is a poorly understood inflammation of the J-pouch.<br />

• A small number of patients will experience this.<br />

• Symptoms include:<br />

• Feeling that you constantly need to have a BM<br />

• Diarrhea<br />

• Pelvic pain<br />

• Bloody stools<br />

• Fever<br />

• Loss of appetite<br />

• Feeling weak and tired<br />

How is it treated<br />

• Your doctor may use medications such as:<br />

• Antibiotics<br />

• Steroids<br />

• Non-steroidal anti-inflammatory drugs<br />

• Probiotics powder<br />

• If you have multiple episodes of pouchitis, your doctor may recommend regular pouch<br />

irrigation<br />

26


Pelvic muscle exercises<br />

Please do not start these exercises until your doctor says it is ok<br />

Why do I need to do these exercises<br />

• You will use these muscles after surgery to help you to hold your stool, especially when<br />

you stand up, cough, or sneeze.<br />

How often should I do the exercises<br />

• Do these exercises 3 times a day until you have good control of your urine during the day<br />

and night.<br />

How do I find the correct muscle<br />

• Tighten the muscles you would use if you were trying to hold your urine or stop from<br />

passing gas. You should have a sensation of lifting these muscles up and then relaxing to<br />

let them go down.<br />

• Do not tighten your abdominal muscles or your buttocks at the same time.<br />

What position should I be in<br />

• Begin by doing the exercises lying down with your feet elevated or your knees bent.<br />

• Later you can do the exercises sitting and standing as well.<br />

How do I do the exercises<br />

• Tighten the muscle and hold for a count of 5 seconds, work up to a count of 10.<br />

• Relax the muscles slowly and completely. Rest for a count of 3.<br />

• Repeat the tightening and relaxing. Start with a set of 5 repetitions and work up to 10<br />

repetitions<br />

• Start slowly and increase gradually to avoid overstressing the muscles.<br />

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