Group Exercise - Creekside - YMCA of Greater Houston
Group Exercise - Creekside - YMCA of Greater Houston
Group Exercise - Creekside - YMCA of Greater Houston
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GROUP EXERCISE SCHEDULE<br />
CREEKSIDE<br />
August 25 - December 21, 2014<br />
Updated 8/20/2014<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
** We are exploring new EARLY AM class options. PLEASE check back for updates **<br />
8:30am<br />
*Indoor Cycling<br />
Olga<br />
8:45am<br />
BODYPUMP<br />
Lisa Sims<br />
8:30am<br />
*Indoor Cycling<br />
Olga<br />
8:45am<br />
BODYPUMP<br />
Nacole<br />
9:45am<br />
BODYPUMP<br />
Jennifer<br />
9:50am<br />
BODYFLOW<br />
Cindy H<br />
9:45am<br />
BODYPUMP<br />
Nacole<br />
9:50am<br />
BODYFLOW<br />
Denise<br />
9:30am<br />
BODYPUMP<br />
Denise<br />
8:45am<br />
BODYPUMP<br />
Mary/Karen<br />
10:00am<br />
Boot Camp<br />
Jane<br />
10:50pm<br />
BODYFLOW<br />
Mary<br />
10:00am<br />
Boot Camp<br />
Tanci<br />
10:00am<br />
BODYFLOW<br />
Mary/Karen<br />
3:00pm<br />
BODYFLOW<br />
Andrea<br />
10:45am<br />
Silver Sneakers®<br />
Olga<br />
*STARTS 9/8/14*<br />
11:00am<br />
Max Core<br />
Strength<br />
Jane<br />
10:45am<br />
Silver Sneakers®<br />
Olga<br />
*STARTS 9/10/14*<br />
11:00am<br />
Max Core<br />
Strength<br />
Tanci<br />
4:45pm<br />
Boot Camp<br />
Jennifer<br />
6:45pm<br />
BODYPUMP<br />
TBA<br />
7:45pm<br />
Yoga I<br />
Linda<br />
6:45pm<br />
*Indoor Cycling<br />
Teri J.<br />
7:45pm<br />
Belly Dancing<br />
Azza<br />
4:45pm<br />
Boot Camp<br />
Jennifer<br />
6:45pm<br />
BODYPUMP<br />
TBA<br />
7:45pm<br />
BODYFLOW<br />
TBA<br />
6:45pm<br />
*Indoor Cycling<br />
Ryan<br />
Please check the<br />
Welcome Center<br />
for the latest<br />
class schedule.<br />
With 3 locations to serve you, the South Montgomery County <strong>YMCA</strong>s<br />
<strong>of</strong>fer more than 200 group exercise classes weekly.<br />
Please pick up a fitness class schedule for Branch Crossing <strong>YMCA</strong> and Shadowbend <strong>YMCA</strong>.<br />
<strong>Creekside</strong> Center Hours<br />
Monday - Thursday: 5:00 am - 9:00 pm<br />
Friday:<br />
5:00 am - 7:00 pm<br />
Saturday:<br />
6:00 am - 2:00 pm<br />
Sunday:<br />
Noon - 6:00 pm<br />
<strong>Creekside</strong> Child Watch Hours<br />
Monday - Thursday: 8:00 am - Noon<br />
4:00 pm - 9:00 pm<br />
Friday:<br />
8:00 am - Noon<br />
4:00 pm - 7:00 pm<br />
Saturday:<br />
8:00 am - Noon<br />
Sunday:<br />
Closed<br />
South Montgomery County <strong>YMCA</strong>s: www.ymcahouston.org/south-montgomery-county<br />
Shadowbend <strong>YMCA</strong><br />
6145 Shadowbend Place<br />
P 281.367.9622 F 281.367.3659<br />
Branch Crossing <strong>YMCA</strong><br />
8100 Ashlane Way<br />
P 281.367.9622 F 281.367.3659<br />
<strong>Creekside</strong> <strong>YMCA</strong><br />
6464 <strong>Creekside</strong> Forest Drive<br />
P 832.698.1283 F 832.559.8199<br />
<strong>YMCA</strong> Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.<br />
Everyone is Welcome.
<strong>Creekside</strong> Y <strong>Group</strong> <strong>Exercise</strong> Schedule<br />
Class Descriptions<br />
Cardio<br />
Indoor Cycling<br />
Bring your bike riding indoors for this cycling program<br />
performed on the Kaiser M3 stationary cycle. It simulates<br />
riding positions and terrain used in outdoor cycling. Heart rate<br />
monitor recommended. Great calorie burner and cardio<br />
conditioning.<br />
Belly Dancing<br />
An exciting art form that not only tones muscles & increases<br />
flexibility but is spiritual & uplifting, It's the beautiful art <strong>of</strong><br />
Belly Dance. You will learn how to isolate and move your body<br />
parts in different ways. it's a lot <strong>of</strong> fun and great work out.<br />
Bring your scarf to tie your hips with it and dance to exotic<br />
music.<br />
Strength<br />
BODYPUMP<br />
Weight training exercises designed to build muscle endurance<br />
in all the major muscle groups. Light to moderate weight is<br />
used performing high repetitions. All levels.<br />
Mind and Body<br />
BODYFLOW<br />
This unique workout is a blend <strong>of</strong> yoga, Tai Chi and Pilates. It<br />
will build strength, flexibility and balance. You will leave feeling<br />
calm and centered. All levels.<br />
Yoga<br />
Tone the body and tune the mind. Energize your body as you<br />
perform moves to enhance balance, flexibility and strength.<br />
Level 1-Introduces poses<br />
Level 2-Challenge focuses on strength, endurance and more<br />
advanced poses.<br />
Active Older Adults<br />
Silver Sneakers®<br />
Have fun and move with the music while increasing muscular<br />
strength and range <strong>of</strong> movement. Hand-held weights, tubing<br />
with handles and a ball are <strong>of</strong>fered for resistance and a chair is<br />
used for seated and/or standing support.<br />
Boot Camp<br />
Take it to the next level with this exciting, high-intensity<br />
class. You will be athletically challenged as you perform relay<br />
drills and athletic moves. Towel and water bottle needed.<br />
Modifications given for all levels. Please note this class may<br />
take place outdoors.<br />
Maximum Core Strength<br />
Strengthen your body while challenging your core for a totally<br />
balanced workout. Use weights, bands, body bars and tubing.<br />
All Levels<br />
Fitness Class Guidelines<br />
• Please do not arrive late to BODYPUMP.<br />
• Classes with attendance below targeted number are<br />
subject to cancellation.<br />
<strong>Creekside</strong> <strong>YMCA</strong><br />
6464 <strong>Creekside</strong> Forest Drive<br />
832.698.1283<br />
• Yoga classes indicate level.<br />
1 = beginner<br />
2 = intermediate to advanced<br />
• Classes are 50-60 minutes in length unless noted:<br />
*45 minutes<br />
• Minimum age is 13 and older unless otherwise noted.
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