Healthy Eating
Healthy Eating
Healthy Eating
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Oils &<br />
Others<br />
Is there another group<br />
Yes. Oil & Others is a not a main food group. They give your body fat and carbohydrates but<br />
not a lot of protein, fiber, vitamins or minerals. Some of these do have something called „fatty<br />
acid‟ which your body needs. Luckily, your body gets these from some foods in the main food<br />
groups.<br />
fats<br />
oils from fish<br />
oils from nuts<br />
liquid oils<br />
candy<br />
cookies<br />
cakes<br />
How do you choose healthy foods<br />
chips and other salty<br />
snacks<br />
mayonnaise<br />
cream cheese<br />
butter<br />
margarine<br />
soft drinks<br />
fat<br />
carbohydrates<br />
Vegetables, fruits and whole grain foods are the best choices. Eat many different types of<br />
these foods. Try to make them the main part of your diet.<br />
Fat-free and low-fat milk, cheese, or yogurt are other healthy food choices.<br />
Choose types of meat, fish, and poultry that have little fat.<br />
Which vegetables are the healthiest<br />
Brightly colored red, yellow, orange and dark green are super choices. Try red, yellow, or orange<br />
peppers, broccoli, kale, spinach, sweet potatoes and carrots. These are especially great for your<br />
body. They are loaded with good nutrients.<br />
Which fruits are the healthiest<br />
Eat a variety of fruit to help your body get what it needs. Good choices to have often are<br />
bananas, prunes, dried peaches and apricots, cantaloupe, honeydew melon and orange juice.<br />
What about whole grains<br />
Whole grain foods are grains like brown rice and popcorn and also breads and crackers that<br />
have the words “whole grain” or “whole”. Grain foods that aren‟t whole are refined. Refined<br />
grains lose fiber and other things that are good for your body. So, think “whole”!<br />
What about water<br />
Oils & Others<br />
does not help your body<br />
(except for healthy fats)<br />
high in fat and/or sugar<br />
only eat these<br />
occasionally<br />
There is no set rule on how much you should drink each day. Here are some tips to keep your<br />
body hydrated:<br />
Your urine should be a pale to yellow color. If it is dark, you may not be getting<br />
enough water.<br />
Answer your thirst – if you are thirsty, drink!<br />
On hot days and when you exercise, your body will need more water.<br />
<strong>Healthy</strong> <strong>Eating</strong> [Reading Level: intermediate, abbreviated] Page 4 of 6<br />
Sonoran University Center for Excellence in Developmental Disabilities