THE YOLOMONDAY BOOK

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The YoloMonday Book Vol.2 Rehab Yolomonday Dance Tutorials How to Alkayida Alkayida (also spelt Akan: Alkaida) is a Ghanaian dance which invokes the name of an infamous terrorist organization (Al-Qaeda) emphasis on side to side moves, incorporating upper and body gestures, and encouraging group routines as well as individual competition.Alkayida dance is intensively relaxed, intensively freeform, intensively involves footwork, and incorporates vast arrays of hip-life dance moves . It involves the swaying of the body along with hand and shoulder movements in a certain pattern. Tutorial. 1- Move side to side to get body any arms in a simultaneous motion www.yolomonday.com
The YoloMonday Book Vol.2 Rehab 2- Raise each foot repeatedly as you move side to side 3-Feel the music and add your twist to it, while keeping up the same body movements. For more information on this tutorial visit the following YouTube links. https://www.youtube.com/watchv=0gijuN3QUcc https://www.youtube.com/watchv=TkQ6RkwBSxM How to whine (for the ladies) Tips • It is very important to understand how your waist works, when you're a beginner. Holding your waist helps you to understand what rotations work best for you as the dancer. • Remember you're not hip rolling - you're whining - so do not become too attached to doing side to side motions. • Most of all, have fun! This is a dance that is done at parties and other fun festivities, so just have a good time. Warning : Some songs will tell you to whine down low and then to bring it back up. Beware of doing this if you don't have strong knees. Tutorial. 1- Plant your feet on the ground. 2- Have a good feel of your waist, and arch your lower back up. 3- Slightly bend you knees, and rotate your waist from left to right, only once. 4- Rotate your waist in a circular motion starting from your left side. www.yolomonday.com
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THE YOLOMONDAY BOOK

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