THE YOLOMONDAY BOOK
The ultimate guide to yolomonday
The ultimate guide to yolomonday
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The YoloMonday Book<br />
Vol.2 Rehab<br />
<strong>THE</strong><br />
<strong>BOOK</strong><br />
Vol. 2 - Rehab March 2015<br />
www.yolomonday.com
The YoloMonday Book<br />
Vol.2 Rehab<br />
Welcome<br />
I am very pleased to take this opportunity to welcome all new and existing<br />
patients to the Yolomonday Rehab Centre for the 2014 -15 treatment session.<br />
I hope that you will enjoy your treatment as well as the diverse opportunities the<br />
rehab centre will have to offer. Many new patients will find that the Yolomonday<br />
experience is different from any other. There are dedicated doctors, angels and<br />
therapists that will be on hand to help you through the experience. It is crucial to<br />
both your health and general well-being that you adjust as quickly as possible to<br />
the greater independence and responsibility expected of paitience in the<br />
yolomonday rehab centre<br />
The rehab centre is aimed directly at patients in need of serious treatment,<br />
therefore you are largely responsible for organising your own treatment,<br />
however we will be there to guide you through the process. We encourage you to<br />
get involved in therapeutical activities and participate in treatment activities<br />
with other friends. All patients should also consider how they might participate<br />
in maintaining a vibrant and healthy environment.<br />
Finally, we hope that you find this book a very useful guide to your rehab<br />
sessions.<br />
IMPORTANT<br />
We have made all reasonable efforts to ensure that the<br />
information contained in this book is accurate and up-to-date<br />
when compiled. The rehab centre reserves the right to revise,<br />
alter or discontinue treatments and to amend the regulations at<br />
anytime without notice. In particular this book should not be<br />
regarded as proof of admission, make sure you register at<br />
www.yolomonday.com. Any changes to the information<br />
contained in this book will be notified to the patients via the<br />
yolomonday twitter account, so follow @yolomonday on twitter<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
Chemist Contact information:<br />
For further enquiries or complaints contact LIV3PR with the emails below.<br />
Liv3pr@gmail.com, yolomonday@gmail.com.<br />
Yolomonday rehab amusements:<br />
Rehab Rooms:<br />
Tailored rehabilitation rooms have been provided for your specific needs, angels<br />
and doctors will be present at all rooms. Some rooms have special music<br />
allocated to them so do take the adventure and visit all the rooms.<br />
Intensive Care: For those patients that require more attention, we have an<br />
intensive care team who would take care of you untill you reach full recovery.<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
Yolomonday rehab<br />
exclusive props<br />
Syringe shots Brown Paper Bag Prescription<br />
Nypho guns<br />
Rehab Police Guns<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
YoloAngels (Shot Girls)<br />
Watch out for the beautiful angels who will be making sure you get to full<br />
recovery in time. They are there for you, so make sure you ask for help and your<br />
treatment, you can’t miss them they would be in their sexy yolomonday angels<br />
outfits.<br />
Rules of Rehabilitation<br />
• Patients are expected to conduct themselves at all times in an appropiate<br />
manner, which demonstrates respect for the centre and themselves.<br />
• Partake in the treatment programme´s which are specifically tailored<br />
your rehabilitation.<br />
• Strictly No illegal activity or use of illegal substances.<br />
• Patients must dress inappropiately appropiately at all times<br />
• Arrive promptly for your appointments, entry cannot be granted after<br />
1am.<br />
• Take full advantage of your Doctors and Angels. They are there to help<br />
you.<br />
Patients found guilty of breaking the rules will be subject to exclusion<br />
from the rehab centre. Further cases will be reported to the police.<br />
Patients found guilty have a right to appeal.<br />
Yolomonday Crazy Mixes – for the pre-drinks!<br />
F**K A 9AM<br />
• 4oz of vodka<br />
• 2 oz of lime juice<br />
• 1 oz of white wine<br />
• 2 oz of bombay sapphire<br />
• ½ a glass of energy drink<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
HEAD TURNER<br />
• 2 oz of cognac (E&J , Hennessy etc )<br />
• 4 oz of brandy<br />
• ½ a glass of energy drink<br />
mix and serve with ice.<br />
Cranberry Bomber<br />
• 3 oz of vodka<br />
• 5 oz of cranberry juice<br />
• 4 oz of light Rose’<br />
• 2 oz of white rum<br />
mix and serve<br />
YoloMonday Classic<br />
• ½ a glass of lucozade pink lemonade<br />
• 4 oz of tequila<br />
• 2 oz of absinthe<br />
• 400g of diced pineapple.<br />
mix and serve<br />
Yolomonday drinking games<br />
Fubar<br />
Shuffle a full deck of cards and scatter them in a pile in the middle of your table.<br />
One player goes at a time picking one card. They flip over their card, displaying it<br />
to everyone. Each card has a different rule as follows:<br />
Ace: Take one drink, 2: Take Two drinks, 3: Take Three drinks<br />
Questions<br />
You look at the person of your choice and ask them a question, they must<br />
answer your question with a question and it keeps going until someone screws<br />
up. Ex. What is going on Why do you touch yourself You don’t have to question<br />
the person who questioned you either. Make sure to make eye contact.<br />
Categories<br />
The first person gives a topic/category and in rotation, everyone else must give a<br />
kind. Ex: Toothpaste, Crest, Colgate, Mentadent, etc. whoever fails to give<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
King: Waterfall<br />
This can be extremely hard, depending on your group of drinkers. It goes in<br />
order first being the one who picked the card and so on. The first person drinks<br />
as much beer as they can continuously and the 2nd person can’t stop until they<br />
stop, the 3rd person can’t stop until the 2nd person and so on. If you have big<br />
drinkers at the beginning, it is really difficult.<br />
RehabHands<br />
In order to play this game all you need is duct tape and 2 bottles of beer for each<br />
person. You tape one bottle to each of your hands and you can’t take them off<br />
until both of the bottles are empty.<br />
This means that if you need to go to the bathroom, you either chug the beers or<br />
wet yourself. You can’t answer your cell phone, or basically do anything until you<br />
drink the 2 bottles completely. The point of the game is to make people drink a<br />
lot of beer fast. (Hardcore people use vodka instead of beer).<br />
Rehab Hour<br />
This game is all about drinking. There are not really any rules. The object is to<br />
take a shot of beer every minute for an entire hour. It sounds pretty easy but<br />
believe me, it isn’t. If you want to prove you are really tough, you can try to join<br />
the Century Club. The Century Club is doing a shot every minute for 100 minutes.<br />
You can add rules to this game if you want. An example is if you go to the<br />
bathroom before the end of the hour you must finish a beer. At the end of the<br />
hour you will usually have had six beers.<br />
RehabKings<br />
Spread cards face-down around a large cup. Draw in clockwise order. A “drink” is<br />
a normal sip.<br />
• Ace – Social – He/she who draws proposes a toast and everyone drinks.<br />
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• 2-6 – Black (Clubs & Spades) – TAKE the card’s value in drinks.<br />
• 2-6 – Red (Hearts & Diamonds) – GIVE the card’s value in drinks. The total<br />
may be split-up between multiple players.<br />
• 7 – Waterfall – EVERYBODY begins to CHUG. You can’t stop until the<br />
person to your RIGHT has stopped. He/she who draws may stop first.<br />
• 8 – Thumb Master – He/she who draws puts his/her thumb on the table.<br />
The last person to do so drinks.<br />
• 9 – Rhyme – He/she who draws says a sentence. The person to his/her<br />
LEFT must rhyme with the last word in the original sentence. This<br />
continues in clockwise order. Rhyming words may not be repeated. If you<br />
repeat a word or can’t think of one, you drink.<br />
• 10 – Category – He/she who draws thinks of a category, like “Simpsons<br />
Characters.” Then, he/she says one, like “Homer.” Then, the person to<br />
his/her LEFT must think of another one, like “Bart.” This continues in<br />
clockwise order. If you repeat an item or can’t think of one, you drink.<br />
• Jack – Guys drink – A toast is often included.<br />
• Queen – Ladies drink – A toast is often included.<br />
• King – We don’t call it “kings” for nothing. He/she who draws the first,<br />
second and third king pours some of his/her drink into the “large cup”<br />
AND comes up with a rule that must be obeyed for the rest of the game,<br />
like “no showing your teeth” or “no saying ‘drink,’ ‘drank’ or ‘drunk’.”<br />
Anyone in violation of a rule drinks. He/she who draws the fourth king<br />
must POUND the contents of the “large cup.” Drawing the fourth king<br />
marks the end of the game.<br />
Note: Drawing the fourth king is a FATE WORSE THAN DEATH if there are a<br />
combination of beverages in the “large cup,” like beer, wine cooler and vodka. In<br />
fact, some players insist that only beer be poured into the cup; but they don’t<br />
have the love for the game.<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
Rehab Pong<br />
You will need one ping pong ball and 12 glasses of beer. Arrange six glasses of<br />
beer on either side of a table as if you were setting up bowling pins. Divide<br />
yourselves in to two groups. Each group should sit opposite the other with 6<br />
beers in front of them. As you take your turn, you must throw the ping pong ball<br />
in to the opposite teams glasses. If it lands inside a glass, the opposing team must<br />
drink the beer immediately. Once done, rearrange the beers so they are all close<br />
to each other. The winning team is the team that manages to make the opposing<br />
team drink all their drinks. At the end of the game, the losing team must drink all<br />
remaining beer on the winning side. (Hardcore people use vodka instead of beer<br />
but remember drink responsibly).<br />
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The YoloMonday Book<br />
Vol.2 Rehab<br />
Yolomonday Dance Tutorials<br />
How to Alkayida<br />
Alkayida (also spelt Akan: Alkaida) is a Ghanaian dance which invokes the name of<br />
an infamous terrorist organization (Al-Qaeda) emphasis on side to side moves,<br />
incorporating upper and body gestures, and encouraging group routines as well<br />
as individual competition.Alkayida dance is intensively relaxed, intensively freeform,<br />
intensively involves footwork, and incorporates vast arrays of hip-life<br />
dance moves . It involves the swaying of the body along with hand and shoulder<br />
movements in a certain pattern.<br />
Tutorial.<br />
1- Move side to side to get body any arms in a simultaneous motion<br />
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Vol.2 Rehab<br />
2- Raise each foot repeatedly as you move side to side<br />
3-Feel the music and add your twist to it, while keeping up the same body<br />
movements.<br />
For more information on this tutorial visit the following YouTube links.<br />
https://www.youtube.com/watchv=0gijuN3QUcc<br />
https://www.youtube.com/watchv=TkQ6RkwBSxM<br />
How to whine (for the ladies)<br />
Tips<br />
• It is very important to understand<br />
how your waist works, when<br />
you're a beginner. Holding your<br />
waist helps you to understand<br />
what rotations work best for you<br />
as the dancer.<br />
• Remember you're not hip rolling -<br />
you're whining - so do not become<br />
too attached to doing side to side<br />
motions.<br />
• Most of all, have fun! This is a dance that is done at parties and other fun<br />
festivities, so just have a good time.<br />
Warning : Some songs will tell you to whine down low and then to bring it back<br />
up. Beware of doing this if you don't have strong knees.<br />
Tutorial.<br />
1- Plant your feet on the ground.<br />
2- Have a good feel of your waist, and arch your<br />
lower back up.<br />
3- Slightly bend you knees, and rotate your<br />
waist from left to right, only once.<br />
4- Rotate your waist in a circular motion starting from your left side.<br />
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Vol.2 Rehab<br />
5 - Repeat these steps, still keeping both of your hands on your waist until you<br />
feel comfortable to do the dance without using your hands.<br />
6 - Add music to the mix. Once you get the hang of it, add some music and learn<br />
how to keep your waist in tune with the beat of the music. Dancehall and Soca<br />
music has the right rhythms to give your waist some energy.<br />
7 - Change up your pace when you can. Remember to keep in tune with the<br />
music, so whine fast when the rhythm is fast and slow down it down when the<br />
music calls for it. Done forget to add your own style to impress youre dance<br />
partner ;).<br />
Here is a youtube tutorial on how to do a basic whine -<br />
http://www.youtube.com/watchv=AzHwVE5T4qw<br />
We have included tutorials for other types of advance whining, which include:<br />
1 – Yiking and dipping (red nose dance) -<br />
http://www.youtube.com/watchv=7MJDLxAuCH4<br />
2 – Kotch whine - http://www.youtube.com/watchv=8sPPxzZnETQ<br />
3 – The famous Twerk – http://www.youtube.com/watchv=uRrXqX6FdL4<br />
warning –“don’t learn from miley” if your feeling pro you can try clapping<br />
YoloMonday Rehab<br />
www.yolomonday.com
The YoloMonday Book<br />
Vol.2 Rehab<br />
www.yolomonday.com
The YoloMonday Book<br />
Vol.2 Rehab<br />
www.yolomonday.com
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