Force Health Protection: Nutrition and Exercise Resource Manual

Index (Click on page numbers to view topics.)
A
Aerobic Energy System 31
Aerobic Training
See Cardiorespiratory Training
Age
Changes in Metabolism 117
Changes in Physical Performance 119
Nutrition 118
Amenorrhea 115
see Female Athlete Triad
Anaerobic Energy System 31
B
Body Fat 6
Body Mass Index 5
C
Calisthenics
Crunches 71
Curl Ups 71
Exercises 68
Guidelines 66
Calories
See Cardiorespiratory Training,
Energy Balance
Carbohydrates (CHO)
Dietary Requirements 7
Energy from 8
Types 7
Cardiopulmonary Training
See Cardiorespiratory Training
Cardiorespiratory Training
Benefits of 36
Cardiorespiratory Physiology 35
CHO Needs for Strenuous
Training 87
Cool-down 33
Exercise Guidelines 37
Intensity
Calories 39
METs and Watts 40
Oxygen Consumption 37
Perceived Exertion 39
Target Heart Rate Zone 37
Protein Needs for Strenuous
Training 88
Training Log 131
Types of Exercises 40
See Running, Swimming
Walking
Warm-up 33
Cardiovascular Training
See Cardiorespiratory Training
Cholesterol 12
Circuit Training 84
Confined Spaces
Aerobic Training 78
Exercise Examples 80
Morale 85
Strength Training
Elastic Tubing 78
Connective Tissue
See Ligaments and Tendons
Cool-Down 33
Creatine in Muscle 31
Cross-Training 42
D
Dehydration 18
Deployment
See Confined Spaces
Acclimating to New
Environments 92
Altitude 98
Cold Environments 95
Hot Environments 94
Hydration Issues 93
Morale 85
Nutritional Issues 93
Detraining 34
Dietary Guidelines 19
E
Eating Disorders 115
see Female Athlete Triad
Nutrition and Exercise Resource Manual 147