Force Health Protection: Nutrition and Exercise Resource Manual

Elastic (Resistance) Tubing 78
Endurance (Muscle) 55
Energy Balance 1
Daily Estimated Energy
Requirement (EER) 4
Energy Expenditure 3
Energy for Exercise 31
Ergogenic Agents 107
Ergolytic Agents 111
Exercise Sequence 32
F
Fats
Dietary Requirements 10
Energy from 12
Types of 10
Female Athlete Triad 114
Fitness
Definition 29
Fitness Continuum 29
FITT Principle 29
for Cardiorespiratory Training 37
for Strength Training 59
Physical Activity Pyramid 30
5-A-Day 22
Flexibility
Benefits 72
Definition of 72
Exercises 74
Physiology of Stretching 73
Fluid Balance
Daily Fluid Requirements 17
During Strenuous Training 90
Food Guide Pyramid 20
Food Labels 22
G
Goal Setting 122
Maintaining Habits 125
Reaching Goals 124
I
Injuries
Medication 102
Overtraining Syndrome 104
Prevention 100
RICE 102
Seeking Medical Care 103
Treatment 100
L
Lactation
Nutrition and Exercise
Guidelines 112
Lactic Acid (Lactate)
Production during Exercise 31
Ligaments 56
M
Minerals
Needs for Strenuous Training 90
RDAs 13
Supplements 105
Types 13
Muscle
Illustration of Muscle Groups 62
Muscle Mass 57
N
Nutrition
See Carbohydrates (CHO), Fats,
Minerals, Proteins, Vitamins, and
Water
Dietary Guidelines 19
During Deployment 93
Nutrition for Strenuous Training
Carbohydrate Loading 87
CHO Needs 86
Fluid Needs 90
High-Protein Myth 89
Minerals 90
Protein Needs 88
Vitamins 90
Nutrition for Exercise Recovery 91
Nutrition Tracking Guide 129
O
Osteoporosis 116
See Female Athlete Triad
148 Force Health Protection