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The UK’s BEST VALUE food magazine<br />

‘Try my<br />

never-fail<br />

chocolate<br />

cake’<br />

Bake Off’s<br />

Jo Wheatley<br />

<strong>easycook</strong><br />

Singapore noodles<br />

Fish burgers<br />

ISSUE 80 APRIL 2015<br />

From the BBC<br />

It’s spring<br />

at last<br />

New season’s<br />

recipes to<br />

inspire you<br />

Happy<br />

Easter!<br />

● Bank holiday<br />

menus<br />

● No-fuss<br />

buffet dishes<br />

20<br />

mins<br />

30<br />

mins<br />

ONLY<br />

£1.99<br />

Chilli<br />

chicken<br />

pizza<br />

kitchen<br />

30<br />

mins<br />

10<br />

simple<br />

& tasty<br />

soups<br />

One-pan<br />

paella<br />

page 51<br />

Spiced honey butter<br />

Make our hot cross bun ring


<strong>easycook</strong><br />

kitchen<br />

From the BBC<br />

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Super-tasty bolognese<br />

EDITORIAL<br />

EDITOR SARAH GILES<br />

Assistant Editor Sarah Sysum<br />

Art Editor Gareth Glynne Jones<br />

Chief Sub-Editor Barbara Baker<br />

Thanks to Todd Slaughter & Jill Tipping<br />

PUBLISHING<br />

Group Publishing Director Alfie Lewis<br />

Publisher Lorna East<br />

ADVERTISING<br />

Advertising Director Jason Elson (020 7150 5030)<br />

Group Head Display and Classifed Catherine Nicolson<br />

Senior Display Sales Executive Rosie Bee<br />

Classifed Sales Executive Lloyd Meeks<br />

Inserts Harry Rowland<br />

Group Head, Partnerships Nicola Shubrook<br />

Senior Partnerships Executive Charlie Farr<br />

Partnerships Executive Abigail Snelling<br />

MARKETING & READER OFFERS<br />

Senior Marketing Executive Hayley Marsden<br />

Reader Offer Manager Liza Evans<br />

Subscriptions Marketing Manager Lynn Swarbrick<br />

PRODUCTION & AD SERVICES<br />

Head of Production Lifestyle,<br />

Youth & Children’s and Repro Koli Pickersgill<br />

Production Manager, Food & Pre-School Kate Gristwood<br />

Senior Production Coordinator Leanda Holloway<br />

Senior Reprographic Technician Darren McCubbin<br />

Reprographic Technician Jonathan Shaw<br />

Head of Ad Services Sharon Thompson<br />

Senior Ad Services Coordinator Sarah Barker<br />

SYNDICATION<br />

Director of International Licensing & Syndication<br />

Tim Hudson<br />

MANAGEMENT<br />

Chairman Stephen Alexander<br />

CEO Tom Bureau<br />

BBC WORLDWIDE, UK PUBLISHING<br />

Director of UK Publishing Nicholas Brett<br />

Head of UK Publishing Chris Kerwin<br />

UK Publishing Coordinator Eva Abramik<br />

UK.Publishing@bbc.com<br />

http://www.bbcworldwide.com/uk--anz/ukpublishing.aspx<br />

We make every effort to ensure the accuracy of the<br />

prices displayed in BBC Easy Cook magazine. However,<br />

they can vary once we go to print. Please check with the<br />

appropriate retailers for full details. Nutritional analysis<br />

includes listed ingredients only and excludes optional<br />

ingredients such as salt, and serving suggestions.<br />

BBC Easy Cook magazine is owned by BBC Worldwide and<br />

produced on its behalf by Immediate Media Company Limited.<br />

BBC Worldwide’s profits are returned to the BBC and help<br />

fund new BBC programmes.<br />

© Immediate Media Company London Limited, 2015<br />

Welcome<br />

... to the April issue of BBC Easy Cook. We’re celebrating the<br />

start of spring with some lovely recipes this month, including two<br />

delicious Easter meals for you to enjoy – a super-easy roast chicken<br />

lunch (page 40) and a simple but special roast lamb menu from<br />

James Martin (page 64).<br />

When we put together each issue of BBC Easy Cook, we always<br />

try to include as many quick tricks to make food taste extra-special<br />

as we can. One of our favourites is marinading the mince for a<br />

bolognese sauce in red wine overnight (pictured above). It takes<br />

seconds to prepare the night before – and makes a huge difference<br />

to the fnished dish: pour a glass of red wine over 500g beef mince,<br />

cover and leave in the fridge overnight. Next day, dry-fry the mince<br />

until browned all over and set aside. Fry 1 chopped onion and<br />

4 chopped carrots until soft, then add 2 sliced courgettes,<br />

85g button mushrooms and a crushed clove of garlic to the pan<br />

and fry for a few mins more. Add a 400g can of chopped tomatoes,<br />

200ml hot beef stock and the mince, bring to the boil then simmer<br />

for 15 mins (or up to 45 mins if you have time). Serves 4, with pasta.<br />

Happy Easter - and happy cooking!<br />

From the BBC<br />

Sarah Giles, Editor<br />

PS Don’t miss the next issue of BBC Easy Cook, on sale 1st April.<br />

5<br />

mins<br />

10<br />

mins<br />

15<br />

mins<br />

kitchen<br />

20<br />

mins<br />

30<br />

mins<br />

If you’re cooking in a hurry, look out for the colour-coded timing<br />

circles on our 20 Quick Weeknight Meals, starting on page 6<br />

What’s so good about our recipes is that they’ve all been tested in the kitchens of<br />

our sister title, BBC Good Food magazine. So they’re easy, super-tasty and quick to<br />

make – and you can also be sure that they’ll work perfectly every time.<br />

Our promise<br />

The BBC Easy Cook<br />

team is here to help you<br />

get healthy, nutritious,<br />

good-value meals on<br />

the table as quickly as<br />

possible. When we’re<br />

planning what to include<br />

in each issue, there<br />

are four key words we<br />

always bear in mind:<br />

EASY: you will never need<br />

complicated techniques<br />

or special equipment to<br />

make our recipes.<br />

QUICK: most of our<br />

recipes can be on the<br />

table in half an hour or<br />

less. Some take a little<br />

longer than that in the<br />

oven, but we always<br />

keep the prep times to<br />

a minimum.<br />

VALUE: to help you keep<br />

down the cost of your<br />

shopping bill, we make<br />

the most of good-value,<br />

seasonal produce; we<br />

keep the number of<br />

ingredients in a recipe<br />

to a minimum, and we<br />

show you how to use up<br />

leftovers. Look out for<br />

our stamp –<br />

it shows where the cost<br />

per person for a main<br />

meal recipe comes in at<br />

under £1.<br />

LEARN: whether you’re a<br />

beginner cook or just too<br />

busy to spend ages in the<br />

kitchen, we’ll show you<br />

lots of clever shortcuts<br />

and essential skills to<br />

help speed things up.<br />

BBC Easy Cook 3


Contents<br />

ISSUE 80 APRIL 2015<br />

SPEEDY MEALS<br />

Weeknight suppers for a<br />

month – ready in just half an hour<br />

6 20 FAST MEALS<br />

Weeknight suppers for a month – in 30 minutes or less<br />

26 SATURDAY SNACK<br />

Beans on toast – with a Tex Mex twist<br />

Foolproof<br />

recipes<br />

for perfect<br />

results every<br />

time<br />

28 10 EASY SOUPS<br />

Delicious, warming and filling meals or snacks<br />

32 MICROWAVE CAKES – IN A MUG!<br />

How to make a cake in just a few minutes<br />

ENTERTAINING<br />

MADE EASY<br />

Delicious meals to enjoy with family and friends<br />

36 ONE-PAN FAMILY MEALS<br />

Including a yummy sausage pasta bake<br />

38 SERVE A BANK HOLIDAY FEAST<br />

Wow your guests with our help-yourself platters<br />

40 SPECIAL EASTER LUNCH<br />

Our Italian-style roast chicken is delicious and<br />

simple to make<br />

42 GREAT SIDE SALADS<br />

… all with a citrussy twist<br />

43 GO SEASONAL!<br />

Recipes for purple-sprouting<br />

broccoli and rhubarb<br />

46 TAKE A PACK OF<br />

CHICORY<br />

Don’t miss our tasty idea<br />

for pork belly<br />

48 FABULOUS<br />

PUDDINGS<br />

Chocolate pudding, coffee<br />

panna cotta and a new<br />

way with cherry bakewell<br />

51 TWIST ON PAELLA<br />

Bursting with flavour<br />

To make<br />

our delicious<br />

cover recipe,<br />

turn to<br />

page 51<br />

4<br />

BBC Easy Cook


James<br />

Martin's<br />

delicious<br />

roast lamb,<br />

page 66<br />

GET BAKING<br />

Sweet and savoury ideas you’ll<br />

want to make again and again<br />

52 BAKE-AHEAD TREATS<br />

Including an unusual caramelised carrot cake<br />

54 SAVOURY BAKES<br />

Try our twist on Danish pastries<br />

56 DELICIOUS AND DAIRY-FREE<br />

Fantastic brownies, plus Easter cupcakes<br />

58 EASTER SPECIAL<br />

Three new ideas for hot cross buns<br />

60 FOR THE BISCUIT TIN<br />

Salted caramel and peanut butter slices<br />

TV COOKS<br />

Recipes from your favourite BBC cooks<br />

64 JAMES MARTIN<br />

Herb-crusted lamb, rhubarb crumble trifle,<br />

plus a great starter<br />

68 JOHN TORODE<br />

Two brilliant pasta dishes you’ll want to try<br />

70 MARCUS WAREING<br />

Try his salt and pepper prawns, plus a<br />

gorgeous lemon posset<br />

72 JO WHEATLEY<br />

No-fail chocolate cake with an unusual icing<br />

73 FRANCES QUINN<br />

Irresistible Easter nest topped with chocolate<br />

mini eggs – children will love it!<br />

COOKS’ EXTRAS<br />

50 OUR EASTER<br />

GIFT GUIDE<br />

Bunnies, eggs and,<br />

of course, chocolate!<br />

74 LEFTOVER<br />

INGREDIENTS…<br />

and how to use<br />

them up<br />

78 EASY EXTRAS<br />

Three packed pages<br />

of ideas, tips,<br />

products & more<br />

81 THE EASY<br />

COOK INTERVIEW<br />

Rachel Khoo shares<br />

her thoughts<br />

EASY COOK<br />

COOKERY<br />

SCHOOL<br />

76 HOW TO MAKE<br />

BAGELS<br />

Why not give them a go<br />

this weekend?<br />

REGULARS<br />

3 WELCOME<br />

30 SUBSCRIBE!<br />

BBC Easy Cook direct to your door<br />

62 GREAT READER OFFER<br />

Big savings on cutlery<br />

82 INDEX<br />

BBC Easy Cook 5


20 quick<br />

weeknight meals<br />

A whole month of tasty recipes<br />

– all ready in 30 minutes or less<br />

20<br />

mins<br />

Ravioli with artichokes,<br />

leek & lemon<br />

l Serves 2 (easily multiplied)<br />

l Ready in 20 minutes<br />

l £2.55 a portion<br />

l 513 kcals, 31g fat, 13g sat. fat a portion<br />

l Not suitable for freezing<br />

l<br />

280g jar artichokes, drained and<br />

chopped (reserve 1 tbsp oil)<br />

1 large leek, fnely sliced<br />

1 clove of garlic, crushed<br />

3 tbsp soft cheese<br />

fnely grated rind and juice<br />

of 1 lemon<br />

250g pack spinach & ricotta<br />

ravioli<br />

1 Make the sauce<br />

Heat the oil from the artichokes<br />

in a large pan, then add the leek<br />

and garlic. Fry for 5 minutes<br />

over a medium heat until the<br />

leek is soft. Stir in the artichokes,<br />

soft cheese and lemon rind, then<br />

heat through. Season to taste and<br />

add a squeeze of lemon juice.<br />

2 Cook the pasta<br />

Meanwhile, cook the ravioli according<br />

to pack instructions. Drain, add to the<br />

pan with the artichokes and soft cheese,<br />

and toss through to serve.<br />

theeasyway Serve topped with the rocket<br />

and a grating of parmesan, if you like<br />

6<br />

BBC Easy Cook


SPEEDY MEALS<br />

Couscous,<br />

quinoa or a mixture<br />

of grains would also be<br />

delicious in this recipe.<br />

For a protein-packed<br />

alternative, try using<br />

two cans of drained<br />

green lentils<br />

30<br />

mins<br />

Halloumi with bulghar and chickpea salad<br />

l Serves 4<br />

l Ready in 30 minutes<br />

l £1.14 a portion<br />

l 531 kcals, 27g fat, 12g sat. fat a portion<br />

l Not suitable for freezing<br />

l<br />

200g bulghar wheat<br />

250g pack halloumi, cut into 8 slices<br />

5 tbsp olive oil<br />

fnely grated rind and juice of 2 limes<br />

1 tsp sweet paprika<br />

400g can chickpeas, drained and rinsed<br />

70g bag rocket<br />

1 Cook the bulghar and fry the cheese<br />

Cook the bulghar wheat according to pack<br />

instructions. Meanwhile, in a non-stick pan,<br />

fry the halloumi in 2 tbsp oil for 3-4 mins on<br />

each side until golden and starting to crisp.<br />

2 Assemble the salad<br />

Mix together the lime rind and juice, paprika<br />

and remaining olive oil, and stir this through<br />

the bulghar wheat using a fork. Toss in the<br />

chickpeas and rocket, and serve with the fried<br />

halloumi slices.<br />

BBC Easy Cook 7


SPEEDY MEALS<br />

theeasyway<br />

Serve the noodles<br />

topped with the duck<br />

20<br />

mins<br />

Singapore noodles<br />

l Serves 2 (easily multiplied) l Ready in 20 mins l £4.42 a portion<br />

l 563 kcals, 23g fat, 5g sat. fat a portion l Not suitable for freezing<br />

1 tbsp ground coriander<br />

seeds<br />

1 tsp freshly ground black<br />

peppercorns,<br />

2 duck breasts, fat scored<br />

1 tbsp soy sauce<br />

2 tbsp clear honey<br />

2 nests fne egg noodles<br />

1 tbsp vegetable oil<br />

4 spring onions (whites<br />

chopped, greens shredded)<br />

1 red chilli, fnely chopped<br />

½ tsp mild curry powder<br />

1 egg<br />

1 tbsp soy sauce<br />

1 Cook the duck<br />

Turn oven to fan 180C/<br />

conventional 200C/gas 6. Rub<br />

Lamb lollipops<br />

the coriander and peppercorns<br />

over the duck and fry them,<br />

skin-side down, in an ovenproof<br />

frying pan for 5 mins until the<br />

skin is browned. Drain off the fat,<br />

turn the duck over, add the soy<br />

and honey and fry for 1 minute.<br />

Put in the oven for 10 mins, then<br />

leave to rest for 5 mins and slice.<br />

2 Stir-fry the noodles<br />

Cook the noodles according to<br />

pack instructions. Heat the oil<br />

in a wok, then add the spring<br />

onions, chilli and curry powder<br />

and stir-fry for 1 min. Add the<br />

egg and fry until scrambled.<br />

Toss in the noodles and soy<br />

sauce and stir-fry for 1 minute.<br />

l Serves 4 l Ready in 20 minutes l £4.29 a portion<br />

l 355 kcals, 22g fat, 7g sat. fat a portion l Not suitable for freezing<br />

theeasyway<br />

This recipe works<br />

really well<br />

with pork too<br />

1 clove of garlic, crushed<br />

juice of ½ lemon (use the<br />

other half for the Minty<br />

Mash, see box right)<br />

1 small red chilli, fnely<br />

chopped<br />

a splash of olive oil<br />

12 lamb cutlets (well<br />

trimmed and meat<br />

fattened out slightly)<br />

1 Marinate the meat<br />

Mix the garlic, lemon juice, chilli<br />

and olive oil together. Put the<br />

lamb cutlets in a dish and pour<br />

over the marinade. Cover and<br />

leave to marinate for at least<br />

10 minutes in the fridge (or<br />

longer if you have time).<br />

2 Grill the meat<br />

Heat a griddle pan and cook<br />

the lamb for 2-3 minutes on each<br />

side for thinner chops or<br />

3-4 minutes on each side for<br />

thicker chops.<br />

20<br />

mins<br />

Chicken and chickpea casserole<br />

l Serves 2 (easily multiplied) l Ready in 20 minutes l £2.29 a portion<br />

l 386 kcals, 10g fat, 1g sat. fat a portion l Not suitable for freezing<br />

1 onion, fnely sliced<br />

1 tbsp vegetable oil<br />

1 clove of garlic, crushed<br />

1 chicken breast, cut into<br />

chunks<br />

150ml red wine<br />

150ml vegetable stock<br />

2 tbsp tomato ketchup<br />

½ tsp Worcestershire sauce<br />

400g can chickpeas, rinsed<br />

and drained<br />

2 large handfuls of spinach<br />

1 Cook the chicken<br />

Fry the onion in the oil for<br />

3 minutes until soft, but not<br />

browned. Add the garlic and<br />

cook for 1 minute, then stir<br />

in the chicken and cook until<br />

browned all over.<br />

2 Add the wine<br />

Pour the wine into the pan,<br />

bring to the boil, then bubble<br />

until the liquid is reduced by<br />

half. Pour in the stock, ketchup,<br />

Worcestershire sauce and<br />

chickpeas, then bring to the boil.<br />

Reduce the heat and simmer for<br />

6 minutes, or until the chicken is<br />

cooked through. Season. Stir in<br />

the spinach just before serving.<br />

8<br />

BBC Easy Cook


Serve with...<br />

Minty mash<br />

Tip 300g podded and skinned broad<br />

beans into a food processor with<br />

1½ tbsp olive oil, salt and pepper,<br />

and the juice of ½ lemon. Whizz to<br />

a chunky purée, then tip into a pan<br />

and heat through. Stir through a<br />

small pack of roughly chopped mint<br />

and 1 tbsp olive oil. Serves 4.<br />

20<br />

mins<br />

BBC Easy Cook 9


30<br />

mins<br />

theeasyway Tahini<br />

is a paste made from<br />

ground sesame seeds<br />

– fnd it in the special<br />

ingredients aisle<br />

Spiced lamb<br />

l Serves 2 (easily multiplied)<br />

l Ready in 30 minutes<br />

l £2.22 a portion<br />

l 646 kcals, 36g fat, 10g sat. fat a portion<br />

l Not suitable for freezing<br />

2½ tbsp olive oil<br />

2 onions, halved and thinly sliced<br />

3 cloves of garlic, crushed<br />

1 red chilli, deseeded and fnely chopped<br />

100g bulghar wheat<br />

1 tbsp tahini paste<br />

juice of 1 lemon<br />

2 tbsp Greek-style yogurt<br />

2 tsp cumin seeds<br />

2 tsp ground coriander<br />

200g lamb mince<br />

100g cherry tomatoes, quartered<br />

2 spring onions, fnely sliced<br />

a small bunch of fat-leaf parsley,<br />

chopped<br />

1 Soften the onion<br />

Heat 2 tbsp of the oil in a<br />

non-stick frying pan. Tip in the<br />

onions and cook for 15 minutes<br />

until caramelised – 5 minutes<br />

before the onions are cooked,<br />

add 2 cloves of the garlic<br />

and the chilli. Remove from<br />

the pan and set side.<br />

2 Cook the wheat<br />

Cook the bulghar wheat<br />

according to pack<br />

instructions, then drain<br />

thoroughly. Mix the tahini,<br />

1 tbsp of the lemon juice,<br />

the remaining garlic,<br />

yogurt and seasoning<br />

together, and thin with<br />

1-2 tbsp of water.<br />

3 Fry the mince<br />

In the onion pan, heat the<br />

remaining oil. Add the cumin<br />

seeds and coriander and fry<br />

for 1 minute. Add the mince<br />

and fry for 5 minutes until<br />

cooked through. Tip in the onion<br />

mixture and heat through.<br />

4 Add the tomatoes<br />

Stir the tomatoes, spring onions,<br />

parsley, remaining lemon juice and<br />

seasoning into the bulghar wheat, then<br />

spread it out on a serving dish. Top with the<br />

lamb mince and a drizzle of yogurt dressing.<br />

10<br />

BBC Easy Cook


Fish and mussel stew<br />

l Serves 4<br />

l Ready in 30 minutes<br />

l £3.63 a portion<br />

l 323 kcals, 5g fat, 1g sat. fat a portion<br />

l Not suitable for freezing<br />

1 tsp vegetable oil<br />

2 unsmoked bacon medallions or turkey<br />

rashers, chopped<br />

1 litre hot fsh stock<br />

a generous pinch of saffron<br />

1 large carrot, fnely diced<br />

1 celery stick, fnely chopped<br />

2 leeks, thinly sliced<br />

350g tomatoes, chopped<br />

400g can cannellini beans, drained<br />

265g pack skinless sustainable fsh<br />

fllets (such as haddock or cod),<br />

cut into chunks<br />

350g fresh mussels, scrubbed and<br />

beards removed<br />

2 tbsp chopped parsley<br />

SPEEDY MEALS<br />

theeasyway Saffron gives this<br />

stew a lovely colour, but it will<br />

still be delicious without it<br />

1 Soften the carrots and celery<br />

Heat the oil in a large non-stick pan with a lid.<br />

Add the bacon or turkey and stir-fry over a<br />

high heat for 1 minute. Pour in the stock, then<br />

stir in the saffron, carrot, celery and leeks.<br />

Cover and cook for 10 mins on a medium heat.<br />

2 Add the beans<br />

Add the tomatoes and beans to the pan, and<br />

cook for 10 mins more until the veg is tender.<br />

The consistency will be quite brothy – if you<br />

prefer a thicker texture, use a hand blender and<br />

purée a little soup in the pan to thicken it.<br />

3 Cook the fsh<br />

Stir in the fsh and mussels, cover and cook for<br />

5 minutes more until the fsh is just cooked and<br />

the mussels open. Take some of the mussels<br />

out of their shells. Stir through the parsley, then<br />

ladle into bowls.<br />

30<br />

mins<br />

BBC Easy Cook 11


SPEEDY MEALS<br />

Chinese pork<br />

l Serves 2 (easily multiplied) l Ready in 20 mins l £1.43 a portion<br />

l 311 kcals, 12g fat, 2g sat. fat a portion l Not suitable for freezing<br />

20<br />

mins<br />

1 tbsp vegetable oil<br />

350g pork fllet, diced<br />

1 tbsp soy sauce<br />

1 tbsp clear honey<br />

juice of ½ lime<br />

a dash of sweet chilli sauce<br />

½ tsp cornfour (mixed with<br />

1 tbsp water)<br />

1 Stir-fry the pork<br />

Heat the oil in a wok, then add<br />

the pork and stir-fry for 2-3 mins.<br />

Mix the soy, honey, lime juice and<br />

chilli sauce with the cornfour<br />

mixture. Add to the pork, stir and<br />

cook until thickened.<br />

2 Finish and serve<br />

Serve the pork sprinkled with<br />

crispy seaweed (see left) and<br />

toasted sesame seeds, and with a<br />

side dish of boiled rice.<br />

Crispy sea bass<br />

l Serves 4 l Ready in 30 minutes l £2.22 a portion<br />

l 380 kcals, 31g fat, 17g sat. fat a portion l Not suitable for freezing<br />

How to make... Crispy seaweed<br />

Even in restaurants, 'seaweed' is often actually finely<br />

shredded cabbage. Thinly slice ¼ savoy cabbage, then<br />

deep-fry in vegetable oil until crispy. Drain on kitchen<br />

paper, then toss in a mixture of sugar and salt.<br />

theeasyway<br />

Serve with a<br />

scattering of<br />

parmesan<br />

1 tbsp white wine vinegar<br />

5 black peppercorns<br />

¼ tsp coriander seeds<br />

(optional)<br />

1 pink grapefruit<br />

100g unsalted butter<br />

2 large egg yolks<br />

1 tbsp double cream<br />

4 x 100g sea bass fllets<br />

(defrosted if frozen)<br />

2 tsp oil<br />

1 Flavour the vinegar<br />

Put the vinegar, peppercorns and<br />

coriander seeds (if using) into<br />

a small pan with 1 tbsp water.<br />

Simmer until reduced to 1 tsp, then<br />

remove from the heat. If it reduces<br />

too much, add a splash of water.<br />

2 Prepare the grapefruit<br />

Segment the grapefruit and put<br />

the segments onto kitchen paper.<br />

Squeeze the juice from the shell.<br />

3 Blitz the eggs<br />

Melt the butter in a small pan<br />

and keep it warm. Put the egg<br />

yolks into a food processor with a<br />

pinch of salt. Strain the reduced<br />

vinegar on top, then discard the<br />

peppercorns and coriander seeds.<br />

Add 1 tsp grapefruit juice, then<br />

whizz for a few seconds.<br />

4 Make the sauce<br />

With the motor running, pour in<br />

about 1 tbsp butter and the cream.<br />

Gradually add the rest of the<br />

butter, allowing it to fully emulsify<br />

after each addition to make a thick,<br />

smooth sauce. Keep the butter<br />

warm on the hob in between<br />

pours. Add 1 tsp more grapefruit<br />

juice to loosen, then season. Stir in<br />

the grapefruit segments and break<br />

it up a little. Keep the sauce warm.<br />

5 Cook the fsh<br />

Slash, then season the fsh. Heat<br />

a non-stick frying pan over a<br />

medium-high heat. Heat the oil,<br />

then fry the fsh skin-side down,<br />

for 4-5 mins, until almost cooked<br />

and the skin is crisp. Cook for 30<br />

seconds on the other side.<br />

Aubergine, chilli and bacon pasta<br />

l Serves 4 l Ready in 30 minutes l 89p a portion<br />

l 437 kcals, 15g fat, 4g sat. fat a portion l Not suitable for freezing<br />

30<br />

mins<br />

2 tbsp olive oil<br />

1 large aubergine, cut into<br />

small cubes<br />

6 rashers smoked streaky<br />

bacon, roughly chopped<br />

2 cloves of garlic, crushed<br />

1 red chilli, fnely chopped<br />

2 x 400g chopped tomatoes<br />

300g pasta<br />

1 Make the dish<br />

Heat the oil in a frying pan. Add<br />

the aubergine and cook for 8 mins,<br />

until soft. Add the bacon and fry<br />

until cooked, adding the garlic<br />

and chilli for the fnal minute.<br />

Tip in the tomatoes and cook<br />

for 10 mins until thickened.<br />

Meanwhile, cook the pasta. Drain<br />

well, then stir through the sauce.<br />

12<br />

BBC Easy Cook


30<br />

mins<br />

Serve the<br />

fish with the<br />

hollandaise on a<br />

bed of steamed<br />

Tenderstem<br />

broccoli<br />

BBC Easy Cook 13


SPEEDY MEALS<br />

Chilli chicken and<br />

sweetcorn pizza<br />

l Serves 4<br />

l Ready in 30 minutes<br />

l £2.33 a portion<br />

l 494 kcals, 13g fat, 7g sat. fat a portion<br />

l Not suitable for freezing<br />

100g barbecue sauce<br />

1-2 tbsp chipotle paste (or more if you<br />

like it spicy)<br />

2 large ready-made pizza bases<br />

175g mozzarella, grated (ready-grated<br />

is fne)<br />

200g can sweetcorn, drained<br />

300g jar red peppers, drained<br />

and torn into slices<br />

200g cooked sliced chicken<br />

1 Top the pizzas<br />

Turn oven to fan 200C/conventional 220C/<br />

gas 7. Mix the barbecue and chipotle sauce in<br />

a bowl. Put the pizza bases on 2 large baking<br />

trays and spread<br />

over the sauce. Scatter the mozzarella over the<br />

pizzas, then top with the sweetcorn, peppers<br />

and chicken.<br />

2 Cook the pizzas<br />

Bake for 20 minutes, swapping the trays over<br />

halfway through cooking, until the cheese<br />

has melted and the pizza is piping hot.<br />

30<br />

mins<br />

theeasyway<br />

scatter with<br />

chopped<br />

coriander and<br />

sliced green<br />

chillies, if you<br />

like it extra<br />

spicy.<br />

14<br />

BBC Easy Cook


Spicy Moroccan eggs<br />

l Serves 4<br />

l Ready in 30 minutes<br />

l £1.34 a portion<br />

l 242 kcals, 10g fat, 2g sat. fat a portion<br />

l Not suitable for freezing<br />

l<br />

2 tsp vegetable oil<br />

1 large onion, halved and thinly sliced<br />

3 cloves of garlic, sliced<br />

1 tbsp rose harissa<br />

1 tsp ground coriander<br />

150ml vegetable stock<br />

400g can chickpeas<br />

2 x 400g cans cherry tomatoes<br />

2 courgettes, fnely diced<br />

200g bag of baby spinach<br />

4 tbsp chopped coriander<br />

4 large eggs<br />

1 Make the sauce<br />

Heat the oil in a large, deep frying pan, and<br />

fry the onion and garlic for about 8 minutes,<br />

stirring every now and then, until starting<br />

to turn golden. Add the harissa and ground<br />

coriander, stir well, then pour in the stock and<br />

chickpeas with their liquid. Cover and simmer<br />

for 5 minutes, then mash about one-third of the<br />

chickpeas to thicken the stock a little.<br />

2 Add the tomatoes and courgettes<br />

Tip the tomatoes and courgettes into the<br />

pan, and cook gently for 10 minutes, until the<br />

courgettes are tender. Fold in the spinach so<br />

that it wilts into the pan.<br />

3 Break in the eggs<br />

Stir in the chopped coriander, then make<br />

4 hollows in the mixture and break in the eggs.<br />

Cover and cook for 2 minutes, then take off the<br />

heat for 2 minutes before serving.<br />

30<br />

mins<br />

BBC Easy Cook 15


SPEEDY MEALS<br />

Bacon and sausage grill<br />

l Serves 4<br />

l Ready in 30 minutes<br />

l £2.93 a portion<br />

l 618 kcals, 37g fat, 11g sat. fat a portion<br />

l Not suitable for freezing<br />

4 rashers lean unsmoked back bacon<br />

4 portobello mushrooms<br />

12 cherry tomatoes<br />

2 tbsp olive oil<br />

2 slices granary or wholegrain bread,<br />

cut on the diagonal<br />

2 pork sausages<br />

2 eggs<br />

a few drops of cider vinegar<br />

1 Get the grill hot<br />

Lay the bacon, mushrooms and tomatoes<br />

on a foil-lined tray. Brush the tops of the<br />

mushrooms with 1 tbsp of the oil and both<br />

sides of the bread with the remaining oil.<br />

Set aside. Heat the grill to very hot. Lay<br />

the sausages on a small, foil-lined tray.<br />

Grill for about 10 minutes until cooked,<br />

turning occasionally.<br />

2 Poach the eggs<br />

Meanwhile, three-quarters fll a small pan, and<br />

a wide, deep pan with water. Bring both to<br />

the boil. Lower an egg into the small pan and<br />

remove after 30 seconds. Crack the egg into a<br />

cup. Add vinegar to the larger pan then, using<br />

a wire whisk, swirl the water around to create a<br />

whirlpool. Remove the whisk and slowly tip the<br />

egg into the centre of the whirlpool. When the<br />

water comes back to the boil, remove the pan<br />

from the heat, cover and leave for 3 minutes,<br />

then remove the egg. Put in a bowl of warm<br />

water while you cook the other egg.<br />

3 Griddle the bacon and veg<br />

Meanwhile heat a griddle pan to very hot. Put<br />

the tomatoes, bacon and mushrooms under<br />

the grill for 3-4 minutes without turning. At<br />

the same time, lay the bread on the griddle<br />

pan, cook until crisp, about 1 minute each side.<br />

Drain everything on kitchen paper.<br />

4 Serve<br />

Remove the eggs with a slotted spoon and<br />

drain briefy on kitchen paper. Arrange<br />

everything on a plate.<br />

30<br />

mins<br />

theeasyway You can cook both eggs up to an hour<br />

ahead, leave in a bowl of iced water, then reheat for<br />

1½ mins in simmering water before serving<br />

16<br />

BBC Easy Cook


La Madeleine Bonne Maman. A traditional French recipe with<br />

fresh eggs and butter. Lovingly baked, individually wrapped,<br />

delicious to eat.<br />

Available in supermarkets nationwide


SPEEDY MEALS<br />

20<br />

mins<br />

theeasyway<br />

The spicy<br />

sauce is great<br />

with pasta too<br />

theeasyway Rinsing the rice frst<br />

(until the water runs clear) stop the rice<br />

grains from sticking together<br />

Sausage burgers with spicy tomato sauce<br />

l Serves 2 (easily multiplied) l Ready in 20 mins l £1.81 a portion<br />

l 650 kcals, 36g fat, 12g sat. fat a portion l Suitable for freezing<br />

2 cloves of garlic, chopped<br />

½ red chilli, chopped<br />

2 tbsp olive oil<br />

200g canned chopped<br />

tomatoes<br />

2 pork sausages, skins<br />

removed<br />

25g chorizo, chopped<br />

6 sage leaves, chopped<br />

2 slices ciabatta, toasted<br />

2 slices of goat’s cheese<br />

1 Make the sauce<br />

Fry the garlic and chilli in 1 tbsp<br />

of the oil for 1 min. Add the<br />

tomatoes, bring to the boil, then<br />

reduce the heat and simmer for<br />

8-10 minutes. Season.<br />

Pilchard puttanesca<br />

2 Shape the burgers<br />

Meanwhile, in a bowl, mash the<br />

sausage meat, chorizo, sage and<br />

some black pepper until well<br />

mixed. Using wet hands, shape<br />

the mixture into small burgers.<br />

3 Fry the burgers<br />

Heat the remaining oil in a pan<br />

and fry the burgers on a medium<br />

heat for 4-5 mins on each side,<br />

until golden and cooked through.<br />

Put the toast on a baking tray, top<br />

each with a burger and a slice of<br />

goat’s cheese. Grill for 3 minutes,<br />

or until the cheese is bubbling.<br />

Serve with the sauce. Burgers and<br />

sauce can be frozen separately.<br />

l Serves 4 l Ready in 20 minutes l 91p a portion<br />

l 510 kcals, 19g fat, 3g sat. fat a portion l Not suitable for freezing<br />

300g spaghetti<br />

1 tbsp olive oil<br />

1 onion, fnely chopped<br />

2 cloves of garlic, crushed<br />

1 red chilli, deseeded and<br />

fnely chopped<br />

1 tbsp tomato purée<br />

425g can pilchards in<br />

tomato sauce<br />

70g pack dried black olives<br />

with herbs, chopped<br />

shaved parmesan, to serve<br />

1 Cook the fsh and pasta<br />

Cook the pasta according to<br />

pack instructions. Heat the oil<br />

in a non-stick frying pan and<br />

cook the onion, garlic and chilli<br />

for 3-4 mins to soften. Stir in the<br />

tomato purée and cook for 1 min,<br />

then add the pilchards with their<br />

sauce. Cook, breaking up the fsh<br />

with a wooden spoon, add the<br />

olives and cook for 3-4 mins.<br />

2 Mix everything together<br />

Drain the pasta and add to the<br />

pan with 2-3 tbsp of the cooking<br />

water. Toss everything together<br />

well, then divide between plates<br />

and serve scattered with the<br />

shaved parmesan.<br />

Broad bean and dill pilaf<br />

l Serves 4 l Ready in 30 mins l 60p a portion l 435 kcals,<br />

12g fat, 6g sat. fat a portion l Not suitable for freezing l<br />

30<br />

mins<br />

300g basmati rice<br />

50g butter, plus extra to serve<br />

1 onion, fnely chopped<br />

1 clove of garlic, crushed<br />

500ml vegetable stock<br />

400g frozen broad beans,<br />

defrosted<br />

a small pack of dill, chopped<br />

1 Cook the rice<br />

Rinse the rice, then soak in warm<br />

water for 5 mins and drain well.<br />

Heat the butter in a pan and<br />

sizzle the onion and garlic for<br />

8-10 mins until softened, but<br />

not coloured. Stir in the rice and<br />

pour in the stock. Cover, bring to<br />

the boil, then turn the heat to a<br />

minimum and cook for 10 mins.<br />

2 Add the beans<br />

Lift the lid, and quickly scatter<br />

over the beans, then replace the<br />

lid. Turn up the heat and simmer<br />

for 5 minutes until all the liquid<br />

is absorbed. Add the dill, stir the<br />

rice, and serve with extra butter<br />

melting through.<br />

18<br />

BBC Easy Cook


20<br />

mins<br />

If you can’t<br />

find dried olives,<br />

you can either add<br />

some fresh, stoned,<br />

chopped olives at the end<br />

of cooking, or leave<br />

them out altogether<br />

if you prefer<br />

BBC Easy Cook 19


SPEEDY MEALS<br />

Crispy sesame fsh burger<br />

l Serves 2 (easily multiplied)<br />

l Ready in 30 minutes<br />

l £2.76 a burger<br />

l 706 kcals, 34g fat, 6g sat. fat a portion<br />

l Not suitable for freezing<br />

250g sustainable white fsh fllets, such as<br />

cod, haddock or pollock<br />

2 tbsp plain four<br />

1 egg, beaten<br />

4 tbsp dried breadcrumbs<br />

2 tbsp sesame seeds<br />

vegetable oil, for frying<br />

theeasyway<br />

Serve any leftover mayo<br />

on the side as a dip<br />

1 ripe avocado<br />

juice of 1 lime<br />

a small pack of coriander, chopped<br />

2 tbsp light mayonnaise<br />

2 burger buns (split and toasted)<br />

1 Coat the fsh<br />

Cut the fsh into 4 chunky fngers. Put the four<br />

in a bowl with some seasoning, put the egg<br />

in another bowl, and the breadcrumbs and<br />

sesame seeds in a third bowl. Dust the fsh<br />

fngers in four, then dip in egg and then coat in<br />

breadcrumbs. Chill for 10 mins.<br />

2 Fry the fsh<br />

Heat a drizzle of oil in a frying pan and cook<br />

the fsh fngers for 3-4 mins on each side, until<br />

golden and cooked through, adding a drizzle<br />

more oil if the pan looks too dry.<br />

3 Prepare the avocado<br />

Meanwhile, stone, peel and slice the avocado,<br />

squeeze over a little of the lime juice to prevent<br />

it from turning brown, then mix the remaining<br />

lime juice and coriander into the mayonnaise.<br />

4 Assemble the burgers<br />

To serve, spread a little mayo over the base of<br />

each bun, top with 2 fsh fngers, a few slices of<br />

avocado and the bun lid.<br />

30<br />

mins<br />

20<br />

BBC Easy Cook


30<br />

mins<br />

theeasyway You can use<br />

any small pasta shape<br />

for this – look out for<br />

economy packs of pasta<br />

in the supermarket<br />

Creamy tomato, courgette & prawn pasta<br />

l Serves 4 l Ready in 30 minutes l £1.81 a portion<br />

l 533 kcals, 8g fat, 3g sat. fat a portion l Not suitable for freezing<br />

1 tbsp olive oil<br />

2 cloves of garlic, thinly sliced<br />

2 large (or 400g) baby<br />

courgettes, sliced<br />

400g orecchiette pasta<br />

2 x 400g cans cherry tomatoes<br />

a good pinch of sugar<br />

200g raw prawns, peeled<br />

100g half-fat crème fraiche<br />

small pack basil (leaves<br />

only, torn)<br />

1 Cook the courgettes<br />

Heat the oil in a large pan, add<br />

the garlic and sizzle for a few<br />

mins, then add the courgettes and<br />

cook for a few mins more until<br />

starting to soften. Cook the pasta<br />

according to pack instructions.<br />

Meanwhile, add the tomatoes,<br />

sugar and seasoning to the pan,<br />

and simmer, lid off, for 10 mins.<br />

2 Finish the dish<br />

Add the prawns to the sauce and<br />

bubble until they just turn pink.<br />

Drain the pasta and add to the<br />

sauce with the crème fraiche.<br />

Simmer for another 1-2 mins,<br />

then add the basil and serve.<br />

Seared steak with pepper caponata<br />

l Serves 2 (easily multiplied) l Ready in 30 mins l £4.63 a portion<br />

l 269 kcals, 10g fat, 3g sat. fat a portion l Caponata suitable for freezing<br />

200g extra-lean fllet steaks<br />

140g fresh spinach<br />

FOR THE CAPONATA<br />

1-cal oil spray<br />

1 red onion, halved and sliced<br />

2 cloves of garlic, sliced<br />

400g can chopped tomatoes<br />

2 celery sticks, sliced<br />

1 orange pepper, deseeded,<br />

quartered and sliced<br />

25g pitted black kalamata<br />

olives, halved (about 8)<br />

1 tbsp capers<br />

½ tsp dried oregano<br />

1 tsp balsamic vinegar<br />

1 Make the caponata<br />

Spray a large, non-stick pan with<br />

3 sprays of oil, and add the onion<br />

and garlic. Cover and cook for<br />

5 mins to brown, stirring halfway.<br />

Tip in the tomatoes and a can<br />

of water, then stir in all the other<br />

caponata ingredients. Cover the<br />

pan and simmer until soft.<br />

2 Fry the steaks<br />

Heat a griddle or small non-stick<br />

frying pan. Grind black pepper<br />

over the steak and sear on both<br />

sides until cooked to your liking<br />

(about 5-6 mins). Leave to rest<br />

while you wilt the spinach in a<br />

covered pan on a low heat. To<br />

serve, spoon the caponata onto<br />

2 serving plates, top with the<br />

spinach, then slice the beef and<br />

arrange on top.<br />

Spiced chicken & pineapple salad<br />

l Serves 2 (easily multiplied) l Ready in 10 mins l £2.07 a portion<br />

l 176 kcals, 2g fat, 1g sat. fat a portion l Not suitable for freezing<br />

22<br />

BBC Easy Cook<br />

10<br />

mins<br />

theeasyway This is lovely<br />

with ready-cooked, flavoured chicken breasts<br />

– sweet chilli and BBQ flavours are ideal<br />

227g can pineapple in juice<br />

about 140g cooked, sliced<br />

chicken breast<br />

1 small red onion, halved<br />

and thinly sliced<br />

90g bag mixed leaves<br />

a small bunch of coriander,<br />

leaves only<br />

a handful of cherry tomatoes,<br />

halved<br />

1 red chilli, deseeded and<br />

chopped<br />

2 tbsp white wine vinegar<br />

1 tbsp sweet chilli sauce<br />

1 Make the salad<br />

Drain the pineapple, reserving<br />

the juice (if in rings, chop into<br />

chunks). Mix with the chicken,<br />

onion, leaves, coriander and<br />

tomatoes, and divide between<br />

2 plates.<br />

2 Make the dressing<br />

Whisk together 2 tbsp of the<br />

pineapple juice, the chilli, vinegar<br />

and sweet chilli sauce with some<br />

seasoning, and toss through the<br />

salad before serving.


SPEEDY MEALS<br />

30<br />

mins<br />

For a posh<br />

lunch, bake some<br />

ready-made garlic<br />

bread slices and<br />

spoon the pepper<br />

caponata over<br />

the top<br />

BBC Easy Cook 23


Bake<br />

YOURSELVES<br />

For Red Nose Day this<br />

year, be inspired by<br />

Maltesers and bake<br />

yourselves silly – make<br />

some cakes and hold a<br />

bake sale to raise money<br />

for Comic Relief<br />

If bathing in baked beans or shaving your<br />

hair for the Red Nose Day madness doesn’t<br />

sound like your cup of tea, you can still delve<br />

into the wacky antics and do your bit by<br />

organising a bake sale choc-full of yummy<br />

cakes. It’s a great way to show off your<br />

cooking prowess, and the kids can get<br />

involved too.<br />

There’s no better way to get creative in the<br />

kitchen than to start with an inspiring<br />

ingredient. This year Maltesers has paired<br />

up with Red Nose Day, and they are<br />

encouraging the nation to get baking for a<br />

silly<br />

great cause. This deliciously light chocolate<br />

is so versatile, you’ll be able to create a<br />

range of tempting baked treats.<br />

Better still, Maltesers is helping to raise<br />

£1 million for Comic Relief with its specially<br />

designed Red Nose Day packs. Buy one of<br />

these and you can increase the feelgood<br />

factor, since 5p will be donated from every<br />

pack sold.<br />

So whether you bake to share with friends,<br />

raise a smile on colleagues’ faces or<br />

contribute to a bake sale, your cakes will<br />

also support the charity that works tirelessly<br />

to free the world from poverty. Just go to<br />

maltesers.co.uk for some simple and tasty<br />

recipe ideas. Or why not try these<br />

scrumptious fridge squares – perfect for<br />

every occasion.<br />

Bake with Maltesers this Red Nose Day –<br />

visit maltesers.co.uk<br />

Maltesers ®<br />

fridge squares<br />

l Makes 16 l Prep 35 mins<br />

plus 3hr chill time<br />

For the cake:<br />

140g dark chocolate, broken into pieces<br />

140g milk chocolate, broken into pieces<br />

80g butter<br />

75g clear honey<br />

150g digestive biscuits<br />

100g Maltesers ®<br />

For the topping:<br />

50g milk chocolate, broken into chunks<br />

1. Melt the mixture<br />

Line a 18cm square tin with parchment<br />

paper and set aside. Melt the plain and<br />

milk chocolate, butter and honey<br />

together in a small pan over a gentle<br />

heat, stirring occasionally until smooth.<br />

Remove from heat.<br />

2. Add the biscuits and chill<br />

Meanwhile place the digestives in a<br />

plastic bag and crush pieces with a<br />

rolling pin. Gently stir the biscuits into<br />

chocolate mixture, then add the<br />

Maltesers ® into the mixture and spoon<br />

into the prepared tin, ensuring the<br />

surface is level. Chill for two hours.<br />

3. Top it all off<br />

For the topping, place the milk<br />

chocolate pieces in a bowl set over a<br />

pan of hot water and leave until melted.<br />

Spoon into a piping bag and pipe<br />

squiggles across the cake. Leave to<br />

cool and chill for about 1 hour until<br />

set. Cut into squares and serve.<br />

GET READY FOR YOUR BAKE SALE WITH MALTESERS<br />

Whether you do it at work, at school, or your local community centre, organising a bake<br />

sale is easy, as Maltesers has created a Bake Yourselves Silly pack to help you get it off<br />

to a great start. Follow these easy steps for a top sale:<br />

• Download the Bake Yourselves Silly pack from maltesers.co.uk.<br />

• Get your friends and family to join in on the fun.<br />

• Have a look at the tasty recipes on maltesers.co.uk to get inspiration.<br />

• Buy your ingredients – including Maltesers or Teasers to add extra<br />

deliciousness to your cakes.<br />

• Bake yourselves silly!<br />

• Use the downloadable pack to add pizzazz. There are flags to<br />

decorate your cakes with, rosettes to award the yummiest and<br />

silliest, a stencil to help you add an icing sugar smiley face to<br />

creations and a table talker to help you advertise your sale.


ADVERTISEMENT FEATURE<br />

SERVE UP SOME SILLINESS<br />

Why not do some baking for this Red Nose Day on Friday 13 March,<br />

and hold your own bake sale to help raise even more funds.<br />

It will give you the chance to spoil your friends, family and work<br />

mates with lovely cake, but it also means Comic Relief can use the<br />

money you raise to help people living incredibly tough lives in the<br />

UK and across Africa.<br />

Comic Relief, registered charity 326568 (England/Wales); SC039730 (Scotland).<br />

5p from every pack goes<br />

straight to Comic Relief


SPEEDY MEALS<br />

The beans<br />

make a great<br />

topper for jacket<br />

potatoes, or try<br />

them in tortillas<br />

instead<br />

Saturday<br />

snack<br />

This makes a substantial,<br />

weekend brunch for one,<br />

but it can easily stretch<br />

to serve two if you are<br />

feeling less greedy!<br />

Tex-Mex beans on toast<br />

l Serves 1<br />

l Ready in 25 minutes<br />

l £1.47 a portion<br />

l 598 kcals, 25g fat, 5g sat. fat a portion<br />

l Not suitable for freezing<br />

400g can chopped tomatoes<br />

2 spring onions, white and green parts<br />

separated, both fnely sliced<br />

2 tsp ground cumin<br />

2 tsp mild chilli powder<br />

1 tbsp brown or barbecue sauce<br />

400g can black beans, drained and rinsed<br />

2 slices of your favourite bread<br />

1 small ripe avocado<br />

a few squeezes of lemon or lime juice<br />

a large spoonful of natural yogurt<br />

1 Make the tomato sauce<br />

Tip the tomatoes, spring onion whites, spices<br />

and brown sauce into a pan. Bring to a simmer<br />

and bubble for 10 minutes.<br />

2 Add the beans<br />

Stir in the beans with some seasoning and heat<br />

through for 5 minutes. Meanwhile, toast the<br />

bread, then peel and chop half the avocado<br />

into large dice and mix with a squeeze of<br />

lemon or lime juice.<br />

3 Finish and serve<br />

Squash the remaining avocado over one piece<br />

of toast, and sandwich with the other. Put on<br />

a plate and top with the hot chilli beans, the<br />

avocado and a spoonful of yogurt. Scatter with<br />

the spring onion greens to serve.<br />

Try this too...<br />

Homemade tortillas<br />

Put 50g each of plain and wholemeal<br />

flours into a mixing bowl. Add a pinch<br />

of salt, a drizzle of oil and 2 tbsp<br />

water. Bring the mixture together to<br />

form a dough (add more water if it's too<br />

dry). Knead for a minute until smooth<br />

and elastic then set aside for 5-10 mins.<br />

On a floured work surface, divide the<br />

dough into 4 and roll out each piece<br />

into a very thin circle. Cook the tortillas<br />

(one at a time) in a dry, heavy-based<br />

frying pan on a medium/high heat for<br />

2-3 minutes on each side, until lightly<br />

golden and cooked through. Serves 2.<br />

26<br />

BBC Easy Cook


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SPEEDY MEALS<br />

soups<br />

All these recipes make enough for two bowls, but<br />

it’s easy to increase the quantities to serve more<br />

Quick<br />

& easy<br />

Pesto minestrone<br />

Cook 1 chopped onion in 1 tbsp<br />

olive oil. Add 100g frozen mixed<br />

vegetables, 400g can chopped<br />

tomatoes, 400g can drained<br />

cannellini beans, 50g pasta shells<br />

and 600ml vegetable stock.<br />

Simmer for 8 minutes. Swirl in<br />

some green pesto to serve.<br />

Rich red pepper<br />

Put 6 halved, deseeded red<br />

peppers and 2 cloves of garlic<br />

under the grill until charred. Seal<br />

the peppers in a bag for 5 minutes,<br />

then slip off the skins. Squeeze<br />

the garlic out of its skin. Blend<br />

everything in a food processor<br />

with 50g breadcrumbs, 600ml<br />

vegetable stock and 1 tsp paprika.<br />

Heat through to serve.<br />

Creamy chowder<br />

Soften 1 chopped onion<br />

and 250g diced potato in<br />

1 tbsp sunflower oil for<br />

8 minutes. Pour over<br />

600ml milk and 150ml<br />

vegetable stock and<br />

simmer until the potatoes are<br />

soft. Add 2 skinless smoked<br />

haddock fillets cut into large<br />

chunks. Poach for 5 minutes. Sprinkle<br />

with a little chopped parsley to serve.<br />

Quick onion<br />

Cook 4 sliced onions in 25g butter and<br />

1 tbsp olive oil until soft and well browned<br />

(about 20 mins). Add 1 tsp dijon mustard<br />

and 2 x 400g cans beef consommé and<br />

simmer for 5 mins. Pour into bowls and top<br />

with slices of melted cheese on toast.<br />

Speedy mushroom<br />

Cook 1 chopped clove of garlic, 1 chopped<br />

onion and 500g quartered mushrooms in<br />

1 tbsp olive oil for 10 mins. Add 600ml<br />

vegetable stock and a handful of chopped<br />

parsley and simmer for 10 minutes. Liquidise<br />

Adding<br />

beans to soup<br />

is a good way<br />

to turn it into<br />

a filling main<br />

meal<br />

the soup, then reheat.<br />

Serve with a swirl of cream.<br />

Curried parsnip and apple<br />

Cook 1 chopped onion in<br />

1 tbsp olive oil until soft. Add<br />

1 crushed clove of garlic, 1 tsp ground<br />

coriander and 1 tsp ground cumin. Cook<br />

for about 1 minute, then add 400g diced<br />

parsnips and 600ml vegetable stock and<br />

cook until soft. Liquidise the soup, grate in<br />

1 small bramley apple, simmer for 3 minutes<br />

and serve piping hot.<br />

Moroccan chicken<br />

Fry 2 sliced chicken breasts for 5 minutes.<br />

Add 1 crushed clove of garlic and ½ tsp<br />

chilli flakes and cook for 1 minute. Stir in<br />

600ml vegetable stock, 400g can tomatoes<br />

with olives and a 400g can drained<br />

chickpeas. Simmer for 10 minutes, then<br />

sprinkle with parsley to serve.<br />

Spiced carrot<br />

Soften ½ onion and 500g diced<br />

carrots in 1 tbsp olive oil for<br />

12 mins. Add 600ml vegetable<br />

stock, the grated rind and juice<br />

of 1 orange and 1 tsp ground<br />

cumin. Simmer for 10 minutes,<br />

cool a little, then liquidise. Reheat<br />

and serve topped with a spoonful<br />

of natural yogurt.<br />

Asian prawn noodle<br />

Fry 1 tbsp curry paste for<br />

1 minute. Stir in 400ml can<br />

coconut milk and 500ml fish<br />

stock. Simmer for 3 minutes,<br />

then add a 150g pack cooked<br />

prawns and heat through.<br />

Meanwhile, soak 100g rice<br />

noodles according to pack<br />

instructions. Tip into bowls,<br />

then pour over the soup and<br />

top with a few beansprouts<br />

and coriander leaves.<br />

Rustic leek & potato<br />

Soften 2 chopped leeks for<br />

8 minutes in 1 tbsp olive oil. Add 2 tsp<br />

chopped sage, 500g diced potato and<br />

600ml vegetable stock. Simmer for<br />

15 minutes and serve with crusty bread.<br />

Tasty toppings<br />

Ring the changes with these ideas:<br />

• Fry 2 chopped rashers smoked streaky<br />

bacon in olive oil and sprinkle over the<br />

Speedy Mushroom Soup, left.<br />

• Fry a 70g pack of pancetta, shredded,<br />

until crisp, mix with 25g toasted pine<br />

nuts, and sprinkle over the Curried<br />

Parsnip And Apple Soup, left.<br />

• In a deep frying pan, bring 250ml milk<br />

and a bay leaf to the boil. Lower to a<br />

gentle simmer, add 1 natural smoked<br />

haddock fillet, cover with baking paper.<br />

Cook for 3-4 minutes. Flake the fish over<br />

the Rustic Leek And Potato Soup, above.<br />

28<br />

BBC Easy Cook


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BBC Easy Cook 31


Cakes amug<br />

in<br />

All recipes<br />

tested in<br />

a 1000w<br />

microwave<br />

No need for lots of different cake tins<br />

with these recipes – just use a mug or a<br />

tea cup! They’re perfect for a midweek<br />

pud (or as a birthday treat for someone)<br />

Birthday bonanza<br />

l Makes 1<br />

l Takes 15 mins, plus cooling time<br />

l £1.26 a portion<br />

l Not suitable for freezing<br />

2 tbsp soft butter<br />

1 egg<br />

1 tbsp semi-skimmed milk<br />

2 tsp vanilla extract<br />

3 tbsp caster sugar<br />

4 tbsp self-raising four<br />

a pinch of salt<br />

1 tbsp coloured sprinkles<br />

TO DECORATE<br />

1 tsp icing sugar<br />

50g pink ready-to-roll icing<br />

1 tbsp raspberry jam (or use another<br />

favour if you prefer)<br />

3 tbsp royal icing<br />

1 tbsp coloured sprinkles<br />

cake candle<br />

1 Make the cake<br />

Put the butter in a mug and microwave<br />

for 10-20 seconds until melted. Add the<br />

egg, milk and vanilla to the mug and beat<br />

with a fork until fully combined. Add the<br />

caster sugar, four and salt and beat again<br />

until very smooth. Grease or line a 350ml<br />

cup with cling flm, then pour in the cake<br />

batter and fold through the coloured<br />

sprinkles. Cook in the microwave for<br />

1 minute 45 seconds on full power (100%).<br />

Turn the cake out onto a plate, remove the<br />

cling flm and leave to cool completely.<br />

2 Ice the cake<br />

Dust the work surface with the icing sugar<br />

and then roll out the pink icing to a size large<br />

enough to cover the entire sponge. When the<br />

cake is cold, spread the jam over the sponge<br />

and then lay over the icing, smoothing down<br />

with the palm of your hand as you go and<br />

trimming off any excess around the bottom<br />

with a sharp knife.<br />

3 Decorate the cake<br />

Mix the royal icing with ½ tsp water to make<br />

an icing the consistency of thick custard.<br />

Spoon this icing over the centre of the cake,<br />

allowing it to trickle down the sides before<br />

it sets. Decorate with coloured sprinkles<br />

and add a candle.<br />

Coffee & walnut cake<br />

l Makes 1<br />

l Takes 10 minutes, plus cooling time<br />

l £1.14 a portion<br />

l Not suitable for freezing<br />

2 tbsp soft butter<br />

2 tsp instant coffee granules (mixed<br />

with 1 tbsp hot water)<br />

1 egg<br />

1 tsp vanilla extract<br />

3 tbsp golden caster sugar<br />

4 tbsp self-raising four<br />

a pinch of salt<br />

1 tbsp walnuts, roughly<br />

chopped<br />

TO DECORATE<br />

2 tbsp double cream<br />

½ tbsp ready-made caramel sauce<br />

1 walnut half<br />

32<br />

BBC Easy Cook


SPEEDY MEALS<br />

Coke float<br />

l Makes 1<br />

l Takes 10 minutes, plus cooling time<br />

l 99p a portion<br />

l Not suitable for freezing<br />

2 tbsp soft butter<br />

1 tbsp cocoa powder<br />

1 egg<br />

2 tbsp cola<br />

3 tbsp golden caster sugar<br />

4 tbsp self-raising four<br />

pinch of salt<br />

TO DECORATE<br />

2 tsp soft butter<br />

½ tsp cocoa powder<br />

2 tbsp icing sugar<br />

1 tsp cola<br />

1 scoop of vanilla ice cream<br />

1 tbsp fzzy cola bottle<br />

sweets (optional)<br />

1 Make the cake<br />

Put the butter in a 350ml mug and microwave<br />

on full power (100%) for 10-20 seconds until<br />

melted. Add the cocoa and then stir again until<br />

smooth. Add the egg, cola and sugar and beat<br />

with a fork. Add the four and salt and beat<br />

until smooth. Microwave for 2 minutes on full<br />

power (100%). Cool.<br />

theeasyway<br />

Top the Coke<br />

Float with<br />

ice cream<br />

and drizzle<br />

with the<br />

icing. Finish<br />

with fzzy<br />

cola sweets<br />

(optional)<br />

These recipes are adapted<br />

from Mug Cakes by Mima<br />

Sinclair, £8.99, Kyle<br />

Books. BBC Easy Cook<br />

readers can buy it for just<br />

£8.54, with free p&p. Call<br />

01326 569444 or visit<br />

www.sparkledirect.com<br />

2 Make the icing<br />

Mix the butter, cocoa powder, icing sugar and<br />

cola in a mug. Microwave on full power (100%)<br />

for 10-15 seconds until melted.<br />

Ready in minutes<br />

1 Microwave the cake mixture<br />

Put the butter in a 350ml mug and microwave<br />

on full power (100%) for 10-20 seconds<br />

until melted. Add the coffee mixture, egg,<br />

vanilla and sugar to the mug and beat with a<br />

fork until thoroughly combined. Add the four<br />

and salt and beat again until smooth, then<br />

fold through the walnut pieces. Cook in the<br />

microwave for 1 minute 45 seconds on full<br />

power (100%). Leave to cool.<br />

2 Make the icing<br />

Meanwhile, whip the cream to soft peaks, then<br />

fold through the caramel sauce. Spoon over the<br />

cooled sponge and top with the walnut half.<br />

theeasyway You can replace the double<br />

cream in the icing with mascarpone<br />

These<br />

would be a hit at<br />

a kids' party (you<br />

could even make<br />

them during<br />

the party)<br />

BBC Easy Cook 33


One-dish<br />

wonders<br />

Cooking everything in a single dish or casserole<br />

makes for no-stress, no-mess meals on<br />

busy weekends<br />

Sausage pasta bake<br />

l Serves 4<br />

l Takes 35 minutes, plus 30 mins in the oven<br />

l £1.81 a portion<br />

l 689 kcals, 37g fat, 17g sat. fat a portion fat a<br />

l Not suitable for freezing<br />

1 small butternut squash (peeled, seeds<br />

discarded, fesh cut into small cubes)<br />

2 tsp olive oil<br />

a small pack of sage (leaves only,<br />

roughly chopped)<br />

8 sausages<br />

a good grating of nutmeg<br />

350g pasta shells<br />

50g butter<br />

50g plain four<br />

850ml milk<br />

50g grated parmesan, plus extra<br />

for sprinkling<br />

125g ball mozzarella, drained<br />

and chopped<br />

1 Fry the sausages<br />

Put the squash in a microwaveable bowl with<br />

1 tbsp water. Cook in the microwave on full<br />

power (100%) for 10 minutes, or until soft.<br />

Meanwhile, heat the oil in a frying pan, add<br />

the sage leaves and sizzle for 1 minute.<br />

Remove the sausages from their skins and<br />

divide into small balls. Add to the pan and<br />

fry until browned. Add half the squash<br />

and set aside. Mash the remaining<br />

squash with any liquid from the bowl,<br />

the nutmeg and some seasoning.<br />

2 Make the sauce<br />

Turn oven to fan 200C/conventional<br />

220C/gas 7. Cook the pasta according<br />

to pack instructions. Meanwhile, melt<br />

the butter in a pan, then add the four<br />

and stir to a smooth paste. Cook for<br />

1-2 minutes, stirring, then gradually<br />

mix in the milk until you have a smooth<br />

sauce. Add the mashed squash, the<br />

parmesan and plenty of seasoning. Add<br />

3-4 tbsp of the sauce to the sausage<br />

mixture to loosen it a little.<br />

3 Bake<br />

Spread the remaining squash sauce over<br />

the base of a large, shallow baking dish.<br />

Drain the pasta, but keep a little liquid in the<br />

pan to stop the shells from sticking together.<br />

Remove any broken bits of pasta out of the<br />

pan and scatter these over the sauce. Line up<br />

the shells on top, pushing them down into the<br />

sauce so that only the tops of the shells are<br />

poking out. Fill each shell with the sausage<br />

mixture. Scatter with the mozzarella and<br />

grate over some extra parmesan Bake for 30<br />

minutes, or until piping hot and golden brown.<br />

36<br />

BBC Easy Cook


Pork casserole<br />

l Serves 4<br />

l Takes 20 minutes, plus 2 hours in the oven<br />

l £1.88 a portion<br />

l 680 kcals, 45g fat, 16g sat. fat a portion<br />

l Suitable for freezing<br />

Macaroni cheese<br />

with bacon<br />

ENTERTAINING MADE EASY<br />

l Serves 4<br />

l Takes 25 mins, plus 20 minutes in the oven<br />

l £1.75 a portion<br />

l 886 kcals, 60g fat, 34g sat. fat a portion<br />

l Suitable for freezing<br />

50g pine nuts<br />

4 slices pancetta or bacon, chopped<br />

400g macaroni or other short pasta<br />

300ml double cream<br />

200ml crème fraiche<br />

200g mature cheddar, grated<br />

2 tsp dijon mustard<br />

1 Toast the pine nuts and crisp the bacon<br />

Turn oven to fan 180C/conventional 200C/<br />

gas 6. Toast the pine nuts in a dry frying pan,<br />

for 2-3 mins, then tip onto a plate. Add the<br />

pancetta or bacon and cook until crisp.<br />

2 Cook the pasta<br />

Bring a large pan of salted water to the<br />

boil and cook the pasta according to pack<br />

instructions, until al dente. Drain, reserving a<br />

ladleful of the pasta cooking water.<br />

3 Make the cheese sauce<br />

Meanwhile, put the double cream, crème<br />

fraiche and half the cheddar into a pan, stir<br />

together and gently heat until the cheese has<br />

melted. Take off the heat, stir in the mustard<br />

and some seasoning to taste.<br />

4 Bake<br />

Tip the drained pasta into a large baking<br />

dish and stir in the cheese sauce, adding<br />

some of the reserved pasta cooking water<br />

if it looks a little dry. Sprinkle over the toasted<br />

pine nuts and cooked pancetta, and then<br />

scatter over the remaining cheese. Bake<br />

for 20 minutes, or until the top is golden<br />

and bubbling.<br />

1 tbsp olive oil<br />

700g skinless, boneless pork belly, cut<br />

into large bite-sized chunks<br />

100g cooking chorizo, thinly sliced<br />

1 large onion, chopped<br />

1 large carrot, fnely chopped<br />

1 tsp fennel seeds<br />

a small pinch of dried chilli fakes<br />

2 cloves of garlic<br />

4 bay leaves (use fresh if you have any)<br />

1 thyme sprig<br />

a large pinch of golden caster sugar<br />

1 tbsp tomato purée<br />

50ml red wine vinegar<br />

400g can chopped tomatoes<br />

400g can chickpeas, drained and rinsed<br />

a small pack of parsley, chopped<br />

1 Brown the meat then simmer<br />

Turn oven to fan 140C/conventional 160C/<br />

gas 3. Heat the oil in a fameproof, lidded<br />

casserole dish and brown the pork on all sides<br />

(about 10 mins), in batches if necessary. Scoop<br />

the pork out, set aside, then add the chorizo<br />

and sizzle for 1 minute. Add the vegetables,<br />

fennel seeds, chilli fakes, garlic, bay leaves and<br />

thyme. Cook for 5 mins, until the vegetables<br />

start to colour. Stir in the sugar, tomato purée<br />

and the vinegar and bubble for 1 min. Tip in<br />

the tomatoes and a can of water. Stir in the<br />

pork and juices, season and bring to a simmer.<br />

2 Bake<br />

Cover the dish with a lid and cook in the oven<br />

for 1 hour 45 minutes. If the sauce becomes<br />

too thick, add a splash more water. Remove<br />

from the oven, stir in the chickpeas and cook<br />

for 15 minutes more. Remove again, leave to<br />

cool slightly, then stir in the parsley.<br />

Gruyère<br />

works well<br />

in place of the<br />

cheddar<br />

too<br />

BBC Easy Cook 37


ENTERTAINING MADE EASY<br />

Makes a great starter too<br />

Serve with<br />

Rose Fizz: Mix<br />

500ml peach juice and<br />

½ tsp rose water in a jug.<br />

Divide between 8 glasses,<br />

then top up with<br />

prosecco (you’ll need<br />

a 750ml bottle).<br />

Makes 8<br />

Help-yourself<br />

plattersThese easy<br />

buffet-style<br />

platters are ideal for a<br />

Bank Holiday get-together<br />

Minty beetroot dip<br />

with chilli pitta crisps<br />

l Serves 8<br />

l Ready in 15 minutes<br />

l 37p a portion<br />

l 256 kcals, 5g fat, 2g sat. fat a portion<br />

l Not suitable for freezing<br />

250g vacuum-packed cooked beetroot<br />

(drained and coarsely grated)<br />

½ small cucumber, halved (seeds<br />

scooped out, cut into small chunks)<br />

250ml Greek yogurt<br />

1 small clove of garlic, very fnely grated<br />

or crushed<br />

½ large bunch of mint (leaves only,<br />

fnely chopped), plus some small<br />

leaves to serve<br />

1 tsp golden caster sugar<br />

FOR THE PITTA CRISPS<br />

pack of 6 pitta breads, each cut into<br />

6 small triangles<br />

2 tbsp olive oil, plus a little to serve<br />

1 tsp chilli fakes<br />

1 Make the dip<br />

Put the beetroot, most of the cucumber, the<br />

yogurt, garlic, mint, sugar and some seasoning<br />

in a large bowl, and mix well. Chill until ready<br />

to serve. Can be made up to 1 day ahead.<br />

2 Bake the pitta crisps and serve<br />

Turn oven to fan 200C/conventional 220C/<br />

gas 7. On a large baking tray, toss together the<br />

pitta triangles, oil and chilli fakes. Bake for<br />

10-15 mins, turning halfway, until really crisp.<br />

Stir the dip, then spoon onto a plate. Scatter<br />

with the reserved cucumber and mint, and<br />

drizzle with oil. Serve with the pitta crisps.<br />

Honey and<br />

cumin chicken &<br />

aubergine skewers<br />

l Serves 8<br />

l Ready in 30 minutes<br />

l £1.04 a portion<br />

l 236 kcals, 9g fat, 1g sat. fat a portion<br />

l Not suitable for freezing<br />

6 chicken breasts, sliced into long,<br />

thin strips<br />

2 large aubergines, cut into 3cm cubes<br />

FOR THE MARINADE<br />

3 tbsp cumin seeds<br />

1 tbsp ground cumin<br />

4 tbsp clear honey, plus 2 tbsp for<br />

drizzling<br />

2 tbsp olive oil<br />

fnely grated rind and juice of 1 lemon<br />

38<br />

BBC Easy Cook


Orange and feta giant<br />

couscous salad<br />

l Serves 8<br />

l Ready in 30 minutes<br />

l £1.18 a portion<br />

l 335 kcals, 15g fat, 8g sat. fat a portion<br />

l Not suitable for freezing<br />

300g giant couscous<br />

3 oranges<br />

juice of 1 lemon<br />

3 tbsp olive oil<br />

2 tbsp harissa<br />

2 tsp ground cinnamon<br />

2 tsp ground coriander<br />

2 red onions, halved and thinly sliced<br />

2 x 200g packs feta, broken into chunks<br />

a small bunch of mint (leaves picked<br />

and chopped)<br />

a small bunch of coriander, chopped<br />

100g bag of baby spinach<br />

Super-tasty feast<br />

1 Cook the couscous<br />

Bring a large pan of salted water to the<br />

boil. Add the couscous and cook according<br />

to pack instructions. Meanwhile, fnely grate<br />

the rind of 1 orange, then squeeze it. Peel the<br />

skin and white pith from the other two with<br />

a sharp knife and release the segments from<br />

between the membranes, catching any juice,<br />

and set aside.<br />

2 Flavour the couscous<br />

Drain the cooked couscous, then put into<br />

a bowl with the orange rind and juice. Add<br />

the lemon juice, olive oil, harissa, spices, and<br />

seasoning. Leave to cool, stirring often to<br />

prevent it from sticking together. Can now be<br />

chilled for up to 24 hours.<br />

1 Marinate the chicken<br />

Mix the marinade ingredients and some<br />

seasoning in a large bowl, then tip half into<br />

another bowl. Add the chicken to 1 bowl and<br />

the aubergine to the other. Leave to marinate<br />

for up to 24 hours.<br />

2 Soak the skewers<br />

Pre-soak wooden skewers in warm water for<br />

20 minutes. (You will need about 32 skewers<br />

and each skewer must be able to ft inside a<br />

griddle pan or frying pan.)<br />

3 Cook the aubergine skewers<br />

Turn oven to fan 200C/conventional 220C/<br />

gas 7. Thread the aubergine onto 16 skewers,<br />

(4-5 chunks per skewer), and then put on<br />

2 parchment-lined trays. Bake for 15 mins, or<br />

until tender and golden, turning the skewers<br />

and swapping the trays halfway through cooking.<br />

4 Cook the chicken skewers<br />

Meanwhile, heat a griddle pan or a frying pan<br />

over a medium-high heat. Thread the chicken<br />

pieces onto the remaining skewers. Cook the<br />

chicken skewers in batches, turning regularly<br />

to prevent the honey burning. When nicely<br />

charred, but not cooked through, transfer to<br />

a baking tray. Remove the aubergine skewers<br />

from the oven and drizzle both the chicken<br />

and the aubergine skewers with the remaining<br />

honey. Put all the skewers into the oven for<br />

5 mins, until the chicken is cooked and sticky.<br />

3 Add the orange<br />

Add the onions, feta, mint, coriander, spinach and<br />

the reserved orange segments to the couscous.<br />

Gently toss. Serve at room temperature.<br />

Serve the skewers with...<br />

Homemade dukkah<br />

Toast 2 tbsp sesame seeds, 2 tsp<br />

each of cumin and coriander seeds in<br />

a dry pan until aromatic. Meanwhile,<br />

whizz 50g unsalted shelled pistachios<br />

until finely chopped, but still with<br />

some texture, then transfer to a bowl.<br />

Tip the toasted seeds and spices into<br />

the processor and blitz again until<br />

finely chopped, then add these to the<br />

pistachios, along with 1 tsp sweet<br />

paprika, 1 tsp crushed black pepper<br />

and a good pinch of salt. Mix, then set<br />

aside until ready to serve. Serves 8.<br />

BBC Easy Cook 39


ENTERTAINING MADE EASY<br />

Spring<br />

dinner<br />

for four<br />

This Italian-inspired roast chicken<br />

couldn’t be easier, but the result is<br />

really special – perfect for Easter<br />

A fabulous feast that’s simple to make<br />

40<br />

BBC Easy Cook


Lemon roast chicken<br />

l Serves 4<br />

l Takes 10 minutes, plus 1 hour 30 minutes in<br />

the oven and resting time<br />

l £2.89 a portion<br />

l 890 kcals, 57g fat, 24g sat. fat a portion<br />

l Not suitable for freezing<br />

20g bunch of rosemary<br />

45g butter<br />

1 clove of garlic, crushed<br />

1 lemon (rind fnely grated and lemon<br />

then halved)<br />

½ small red chilli, deseeded and chopped<br />

1.8kg whole chicken<br />

4 medium carrots<br />

Serve<br />

the compote<br />

in a dish<br />

alongside the<br />

panna cotta<br />

1 Flavour the chicken<br />

Turn oven to fan 170C/conventional 190C/<br />

gas 5. Very fnely chop 2 sprigs of the<br />

rosemary and mix with 2 tbsp of the butter, the<br />

garlic, grated lemon rind and chilli. Gently lift<br />

the skin away from the breast of the chicken<br />

and press the butter underneath on both sides.<br />

Rub the remaining butter all over the outside<br />

of the chicken and then stuff the lemon halves<br />

inside the cavity of the chicken.<br />

2 Roast the chicken<br />

Put the chicken on a wire rack along with the<br />

carrots in a medium roasting tin. Season, then<br />

scatter with the remaining rosemary leaves.<br />

Roast the chicken for 1 hour 30 minutes, or<br />

until the juices run clear, then remove from<br />

the oven and let it rest for 10 minutes before<br />

carving. Serve it on a board with the carrots<br />

and a bowl of the roasting juices.<br />

Serve on the side...<br />

Quick Italian salad Toss 4 large<br />

handfuls of crisp salad leaves with a<br />

few peppadew peppers, drained from a<br />

jar, and some sliced black olives. Top with<br />

4 tbsp toasted pine nuts and dress with<br />

olive oil and red wine vinegar. Serves 4.<br />

Speedy salsa verde Chop 2<br />

handfuls of flat-leaf parsley leaves.<br />

Mix with 2 tbsp capers, 2 finely sliced<br />

shallots, 2 tbsp balsamic vinegar and<br />

4 tbsp extra-virgin olive oil, plus a little<br />

seasoning. Serves 4.<br />

theeasyway If you like<br />

anchovies, mash a couple and<br />

add them to the butter you stuff<br />

under the chicken skin (step 1)<br />

Artichoke and potato mash<br />

l Serves 4<br />

l Ready in 30 minutes<br />

l £2.03 a portion<br />

l 520 kcals, 30g fat, 17g sat. fat a portion<br />

l Not suitable for freezing<br />

600g large red potatoes, chopped into<br />

2.5cm chunks<br />

60g butter<br />

4 tbsp milk<br />

2 tbsp chopped fat-leaf parsley<br />

400g can artichoke hearts, drained & sliced<br />

1 tbsp olive oil<br />

2 cloves of garlic, crushed<br />

1 Boil and mash the potatoes<br />

Put the potatoes in a large pan and cover with<br />

cold salted water. Bring to the boil and cook for<br />

15 minutes or until tender, then drain. Return<br />

to pan and add the butter, milk and seasoning.<br />

Mash until light and fuffy. Stir in the parsley.<br />

2 Add the artichokes<br />

Meanwhile, pat the artichoke slices dry with<br />

kitchen paper. Heat the oil in a frying pan.<br />

Cook the garlic for 1 minute, then add the<br />

artichoke hearts and some seasoning. Cook<br />

for 5 mins until golden and crisp. Mash the<br />

artichokes into the potatoes (reserve a few for<br />

the top) and warm through until hot. Serve the<br />

mash with the reserved artichokes on top.<br />

Panna cotta with apricots<br />

l Serves 4<br />

l Takes 30 mins, plus cooling and setting time<br />

l £1.32 a portion<br />

l 146 kcals, 2g fat, 0g sat. fat a portion<br />

l Not suitable for freezing<br />

1½ level tsp powdered gelatine<br />

250ml soya milk<br />

fnely grated rind of ½ lemon<br />

1 tsp vanilla paste<br />

a splash of rum<br />

1 tbsp caster sugar<br />

FOR THE COMPOTE<br />

175g ripe apricots, halved and stoned<br />

25g caster sugar<br />

1 Make the panna cotta<br />

Sprinkle the gelatine onto 1½ tbsp water and<br />

soak for 5 minutes. Put the soya milk, grated<br />

lemon rind, vanilla, sugar and rum into a pan.<br />

Heat until the liquid just comes to the boil, then<br />

remove from the heat and stir in the gelatine.<br />

Cool for 10 minutes. Strain the milk mixture,<br />

then divide between 4 ramekins. Cover and<br />

refrigerate until set (about 1½ hours).<br />

2 Make the compote<br />

Meanwhile, put the sugar and 75ml water into<br />

a pan, then heat until the sugar has dissolved.<br />

Add the apricots and cook gently until the<br />

apricots are soft (10-15 mins). Leave to cool.<br />

BBC Easy Cook 41


ENTERTAINING MADE EASY<br />

Citrussy<br />

side salads<br />

These three healthy recipes are really<br />

zesty and versatile plus quick to make<br />

Zingy rice salad<br />

l Serves 3<br />

l Ready in 30 minutes<br />

l £1.16 a portion<br />

l 476 kcals, 17g fat, 3g sat. fat a portion<br />

l Not suitable for freezing<br />

250g wild rice<br />

1 tbsp olive oil<br />

finely grated rind and juice of 2 limes<br />

4 spring onions, chopped<br />

75g cashews, toasted<br />

a large pack of coriander, chopped<br />

1 Cook the rice and assemble the salad<br />

Cook the rice according to pack instructions,<br />

then run under cold water. Drain. Whisk the<br />

olive oil, lime juice and rind to make a dressing.<br />

Tip the onions, cashews, coriander and rice<br />

into a bowl, and toss with the dressing.<br />

Carrot, orange<br />

and avocado salad<br />

l Serves 4<br />

l Ready in 10 minutes<br />

l 97p a portion<br />

l 203 kcals, 17g fat, 3g sat. fat a portion<br />

l Not suitable for freezing<br />

Warm lemony<br />

courgette salad<br />

l Serves 2<br />

l Ready in 15 minutes<br />

l 66p a portion<br />

l 71 kcals, 6g fat, 1g sat. fat a portion<br />

l Not suitable for freezing<br />

2 courgettes<br />

1 tbsp olive oil<br />

finely grated rind of 1 lemon, plus<br />

a squeeze of juice<br />

1 clove of garlic, crushed<br />

¼ small pack basil, roughly torn<br />

1 Fry the courgettes and assemble<br />

Use a vegetable peeler to slice the<br />

courgettes into wide strips (discard the<br />

central part). Heat the oil in a frying pan,<br />

and fry the lemon rind and garlic on a<br />

medium heat for 1 min. Add the<br />

courgettes and cook, stirring,<br />

for 1-2 mins until softened.<br />

Add a squeeze of lemon<br />

juice and toss the basil<br />

through to serve.<br />

3 oranges (2 segmented, plus the finely<br />

grated rind and juice of 1)<br />

3 carrots (halved lengthways and sliced<br />

with a peeler)<br />

70g bag of rocket<br />

2 avocados, stoned, peeled<br />

and sliced<br />

1 tbsp olive oil<br />

1 Make the salad<br />

Put the orange segments (from 2 oranges) in a<br />

bowl with the carrots, rocket and avocados.<br />

Whisk together the orange juice, rind and oil<br />

Toss through the salad, and season.<br />

Lovely fresh favours<br />

42<br />

BBC Easy Cook


Seasonal<br />

ideas<br />

Purple-sprouting broccoli and rhubarb are at their best<br />

so transform them into delicious dinners and perfect puds<br />

Broccoli pasta<br />

l Serves 2<br />

l Ready in 25 minutes<br />

l £1.83 a portion<br />

l 624 kcals, 27g fat, 4g sat. fat a portion<br />

l Not suitable for freezing<br />

l<br />

200g pasta shapes<br />

4 tbsp olive oil<br />

6 anchovy fllets in oil, chopped<br />

(reserve 1 tbsp oil)<br />

4 cloves of garlic, thinly sliced<br />

Inspired by Gardeners’ World<br />

1 red chilli, thinly sliced<br />

fnely grated rind of 1 lemon,<br />

plus juice of ½<br />

50g fresh breadcrumbs<br />

200g purple-sprouting broccoli<br />

1 Cook the pasta<br />

Cook the pasta according to pack<br />

instructions. Meanwhile, heat 3 tbsp of<br />

the olive oil and 1 tbsp of the oil from the<br />

anchovies in a frying pan. Add the garlic<br />

and chilli, and sizzle for 3-4 minutes until<br />

the garlic is just starting to turn golden. Add<br />

the anchovies and lemon juice, and cook<br />

for 1-2 mins more, until the anchovies melt<br />

into the sauce. Put the remaining olive oil,<br />

breadcrumbs and lemon rind in another<br />

frying pan, stir, and cook until crisp.<br />

2 Add the garlic and anchovies<br />

When the pasta has 4-5 mins to go, add the<br />

broccoli to the pan. When cooked, drain,<br />

(reserve a cup of the pasta water), then<br />

add to the frying pan with the garlic and<br />

anchovies. Cook over a low heat for 2 mins,<br />

adding a splash of pasta water if needed.<br />

Turn over<br />

for four more<br />

great ideas<br />

theeasyway Season, then serve in pasta bowls with the lemony crumbs sprinkled over<br />

BBC Easy Cook 43


ENTERTAINING MADE EASY<br />

Japanese greens with sticky rice<br />

l Serves 2 (easily multiplied)<br />

l Takes 20 minutes, plus 20 minutes cooking<br />

l £3.38 a portion<br />

l 552 kcals, 14g fat, 2g sat. fat a portion<br />

l Not suitable for freezing<br />

l<br />

1 tbsp caster sugar<br />

140g sushi rice<br />

1 tbsp sesame seeds, toasted<br />

1 tsp sesame oil<br />

1 tbsp sunfower oil<br />

250g purple-sprouting broccoli<br />

90g pack baby pak choi<br />

6 spring onions, halved lengthways<br />

FOR THE SAUCE<br />

2 tbsp brown miso paste<br />

1 tbsp mirin<br />

1 tbsp rice wine vinegar<br />

1 tbsp soft brown sugar<br />

2 tsp fnely grated ginger<br />

1 red chilli, deseeded and diced<br />

1 Mix the sauce<br />

Stir the brown miso paste, mirin, rice wine<br />

vinegar, brown sugar, grated ginger and chilli<br />

together with 1 tbsp water. Set aside.<br />

2 Cook the rice<br />

Bring a large pan of water to the boil with the<br />

caster sugar and ½ tsp salt. Add the rice and<br />

cook according to pack instructions, or until<br />

just cooked. Drain well and return to the pan.<br />

Sprinkle over the sesame seeds and sesame oil,<br />

then cover and set aside to keep warm.<br />

3 Stir-fry the broccoli<br />

Heat the sunfower oil in a wok until very<br />

hot, then toss in the broccoli and stir-fry for<br />

2-3 minutes until almost tender, adding<br />

splashes of water occasionally to create steam.<br />

Cut each pak choi in half lengthways and add<br />

in the spring onions. Stir-fry for 30 seconds,<br />

then stir in the sauce and cook for 1-2 minutes,<br />

stirring constantly.<br />

Delicious and easy<br />

Rhubarb & orange slump<br />

l Serves 4<br />

l Takes 20 minutes, plus 30 mins in the oven<br />

l £2.19 a portion<br />

l 536 kcals, 22g fat, 12g sat. fat a portion<br />

l Not suitable for freezing<br />

900g rhubarb, chopped into 3cm slices<br />

fnely grated rind and juice of<br />

2 medium oranges<br />

140g caster sugar<br />

200g self-raising four<br />

85g butter, cut into pieces<br />

150ml milk<br />

2 tbsp faked almonds<br />

1 Simmer the fruit<br />

Turn oven to fan 170C/conventional 190C/<br />

gas 5. Put the rhubarb in a pan with the orange<br />

juice and 50g of the sugar. Heat gently to<br />

dissolve the sugar, then cover and cook for a<br />

few minutes until the rhubarb is softened but<br />

still holding its shape (about 5 minutes). Tip<br />

into a 1.5-litre gratin dish.<br />

2 Make the topping and bake<br />

Put the four, orange rind and remaining<br />

sugar in a bowl, add the butter, then rub in<br />

with your fngertips until the mixture resembles<br />

fne breadcrumbs. Stir in the milk to make a<br />

soft dough. Drop 8 spoonfuls of mixture over<br />

the rhubarb and scatter with the almonds.<br />

Bake for 25-30 minutes, or until the topping<br />

is crisp and golden.<br />

theeasyway Spread the rice over<br />

2 plates, divide over the stir-fry and<br />

serve immediately<br />

Another quick idea<br />

Ginger slump<br />

Make the Rhubarb and Orange Slump,<br />

as above, but add 3 very finely sliced<br />

balls of stem ginger (from a jar),<br />

together with 1 tsp of the juice and mix<br />

with the cooked rhubarb in step 1, above.<br />

44<br />

BBC Easy Cook


This is<br />

lovely served<br />

warm with<br />

clotted cream or<br />

a spoonful of<br />

mascarpone<br />

Rhubarb & orange cake<br />

l Serves 10<br />

l Takes 35 minutes, plus 1 hour 15 minutes<br />

in the oven<br />

l 64p a portion<br />

l 445 kcals, 26g fat, 13g sat. fat a portion<br />

l Not suitable for freezing<br />

400g rhubarb, thickly sliced<br />

280g golden caster sugar<br />

225g butter, softened<br />

fnely grated rind and juice 1 orange<br />

225g self-raising four<br />

100g pack ground almonds<br />

1 tsp baking powder<br />

3 medium eggs<br />

a small handful of faked almonds<br />

icing sugar, for dusting<br />

1 Prepare the rhubarb<br />

Tip the rhubarb into a bowl and sprinkle over<br />

50g of the sugar. Stir so the rhubarb is covered,<br />

then set aside for 30 mins to draw out some of<br />

the juices. Meanwhile, grease and line the base<br />

and sides of a 23cm-round, loose-bottomed<br />

cake tin with baking parchment and turn oven<br />

to fan 160C/conventional 180C/gas 4.<br />

2 Make the cake batter<br />

Tip the remaining sugar, the butter, orange rind<br />

and juice into a large bowl and beat with an<br />

electric whisk until well blended. Add the four,<br />

almonds, baking powder and eggs, then beat<br />

again until smooth. Fold in the rhubarb and any<br />

juices. Spoon into the tin and level the top.<br />

3 Bake<br />

Sprinkle with the faked almonds, then bake<br />

in the centre of the oven for 1 hour-1 hour<br />

15 mins until risen and golden, and a skewer<br />

inserted into the centre comes out clean. Cover<br />

with foil if the cake starts to brown too much.<br />

Remove from the oven, then leave the cake in<br />

the tin for 15 mins before removing. Cool on a<br />

wire rack. Dust with a little icing sugar to serve.<br />

BBC Easy Cook 45


chicory<br />

Take a pack of<br />

The beauty of chicory is<br />

that it requires very little<br />

prep. If you haven’t used<br />

it before, try one of these<br />

tasty ideas<br />

Thai salad<br />

l Serves 4<br />

l Ready in 25 minutes<br />

l £3.97 a portion<br />

l 105 kcals, 1g fat, 0g sat. fat a portion<br />

l Not suitable for freezing<br />

FOR THE DRESSING<br />

2 tbsp fsh sauce<br />

4 tsp caster sugar<br />

4 tbsp lime juice (about 2 limes)<br />

1 small red chilli, fnely chopped<br />

(remove ribs and most of the<br />

seeds for a milder taste)<br />

FOR THE SALAD<br />

24 cooked tiger prawns, shelled<br />

6cm-piece cucumber, very thinly sliced<br />

2 eating apples<br />

2 spring onions<br />

4 tbsp roughly chopped coriander,<br />

plus extra to fnish<br />

2 tbsp roughly chopped mint<br />

1 red and 1 green chicory<br />

(or 2 of one colour)<br />

1 Marinate the prawns<br />

Mix together all the dressing ingredients. Put<br />

the prawns in a shallow dish, scatter over the<br />

cucumber, pour over 2 tbsp of the dressing and<br />

leave to marinate while you prepare the salad.<br />

(Can be made 6 hours ahead and refrigerated.)<br />

2 Make the salad<br />

Core and slice the apples very thinly and<br />

put into a large bowl. Finely chop the spring<br />

onions and mix with the apples. Scatter over<br />

Any<br />

leftover<br />

salad makes<br />

a great filling<br />

for wraps the<br />

next day<br />

the chopped herbs, pour over most of the<br />

remaining dressing and gently toss together<br />

with your hands.<br />

3 Finish and serve<br />

Trim the ends from the chicory and separate<br />

the leaves. Arrange the leaves on plates and<br />

pile everything up on top, fnishing with the<br />

prawns. Top with a scattering of coriander and<br />

drizzle with the remaining dressing.<br />

46<br />

BBC Easy Cook


ENTERTAINING MADE EASY<br />

Slow-roasted pork belly and braised chicory<br />

l Serves 6<br />

l Takes 15 minutes, plus 3½ hours in the<br />

oven, and resting time<br />

l £2.08 a portion<br />

l 620 kcals, 45g fat, 17g sat. fat a portion<br />

l Not suitable for freezing<br />

2kg pork belly piece, skin scored<br />

4 tsp olive oil, plus extra for greasing<br />

6 heads chicory (red or white<br />

or both)<br />

3 cloves of garlic, halved<br />

4 thyme sprigs<br />

300ml cider<br />

1 tbsp dijon mustard<br />

2 tbsp brown sugar<br />

1 Cook the meat<br />

Turn the oven to its highest temperature.<br />

Lay the pork on a board, skin-side up.<br />

Rub the skin with a little oil, then season<br />

with crushed pepper and a sprinkling of<br />

coarse sea salt. Put the pork in shallow<br />

roasting tin, skin-side up (the skin should be<br />

higher than the edge of the tin). Cook the<br />

pork for 30 minutes, then turn the oven down<br />

to fan 160C/conventional 180C/gas 4 and<br />

roast for 1 hour more, or until it is cooked<br />

through and the skin has crackled.<br />

2 Add the chicory<br />

Meanwhile, halve the chicory lengthways.<br />

When the pork has roasted for 1 hour,<br />

remove from the oven and use a pair of tongs<br />

to lift it onto a chopping board. Pour off the<br />

excess fat. Put the chicory in the tray, cut-side<br />

up. Scatter over the garlic and thyme and<br />

pour over the cider. Drizzle with olive oil,<br />

blob on the mustard and sprinkle with sugar.<br />

Put the pork on top and cook for 2 hours more.<br />

3 Rest the meat<br />

Lift the pork off the chicory and transfer it to<br />

a board. Cover and rest for 20 minutes.<br />

Shaved pear, cheese<br />

& bresaola salad<br />

l Serves 4<br />

l Ready in 15 minutes<br />

l £2.27 a portion<br />

l 436 kcals, 33g fat, 10g sat. fat a portion<br />

l Not suitable for freezing<br />

100g walnut halves<br />

2 pears<br />

2 heads red chicory, broken into leaves<br />

100g bresaola (thinly sliced, cured beef)<br />

140g dolcelatte, sliced<br />

1 tbsp olive or rapeseed oil<br />

FOR THE DRESSING<br />

2 tbsp red wine or port<br />

2 tbsp balsamic vinegar<br />

1 tbsp golden caster sugar<br />

1 Make the dressing<br />

Turn oven to fan 180C/conventional 200C/<br />

gas 6. Put the walnuts onto a baking tray and<br />

toast for 5 minutes, or until dark golden. Leave<br />

to cool. Put the wine or port in a small pan<br />

with the vinegar and sugar. Boil for 3 minutes<br />

or until slightly syrupy (it will thicken as it<br />

cools), then take off the heat and set aside.<br />

2 Assemble the salad<br />

When ready to serve, shave thin slices from the<br />

pears using a large, sharp knife, mandolin or<br />

potato peeler. Mix them lightly together with<br />

the leaves, bresaola, cheese and nuts on a large<br />

platter. Season the dressing, then drizzle it over<br />

the salad, followed by the oil.<br />

theeasyway Carve into thick slices and serve with<br />

the chicory and the delicious juices spooned over<br />

BBC Easy Cook 47


ENTERTAINING MADE EASY<br />

weekend<br />

Something for the<br />

A scrumptious pudding is the perfect way to finish a family meal, so<br />

make one of these and turn Sunday lunch into something really special<br />

Cherry bakewell sponge pudding<br />

l Serves 6<br />

l Takes 20 mins, plus 45 mins in the oven<br />

l £1.11 a portion<br />

l 549 kcals, 36g fat, 15g sat. fat a portion<br />

l Not suitable for freezing<br />

2 x 425g cans pitted black cherries,<br />

in syrup (drain the syrup<br />

and reserve)<br />

6 tbsp cherry jam<br />

200g butter, softened<br />

200g golden caster sugar<br />

3 large eggs<br />

50g self-raising four<br />

140g ground almonds<br />

1 tsp almond extract<br />

50g faked almonds<br />

1 Make the cherry flling<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4. Tip the syrup from the cherries into a<br />

pan, together with the cherry jam. Boil for<br />

10-15 minutes, or until the liquid has reduced<br />

by half and is thick and syrupy, and then add<br />

the cherries to the pan. Pour into a baking dish,<br />

roughly 18 x 25cm, then set aside.<br />

2 Make the batter and bake<br />

In a bowl, mix the butter, sugar, eggs, four,<br />

ground almonds, almond extract and a pinch<br />

of salt with an electric whisk until combined.<br />

Spoon the sponge mixture over the cherries<br />

and gently spread to a smooth layer. Scatter<br />

over the faked almonds, then bake for<br />

45 minutes, or until a skewer inserted into<br />

the sponge layer comes out clean.<br />

48<br />

BBC Easy Cook


Chocolate pud with<br />

chocolate sauce<br />

l Serves 8<br />

l Takes 20 minutes, plus 30 mins in the oven<br />

l 53p a portion<br />

l 572 kcals, 23g fat, 13g sat. fat a portion<br />

l Not suitable for freezing<br />

100g butter, melted, plus extra for greasing<br />

250g self-raising four<br />

140g golden caster sugar<br />

50g cocoa<br />

1 tsp baking powder<br />

3 large eggs<br />

200ml Irish cream liqueur, plus extra to<br />

serve (optional)<br />

50ml milk<br />

100g milk chocolate, roughly chopped<br />

icing sugar, for dusting (if using)<br />

single cream, to serve<br />

FOR THE SAUCE<br />

200g light muscovado sugar<br />

25g cocoa<br />

1 Make the pudding batter<br />

Grease a 2-litre baking dish and turn oven<br />

to fan 160C/conventional 180C/gas 4. Put<br />

the kettle on. Put the four, caster sugar,<br />

cocoa, baking powder and a pinch of salt in a<br />

large mixing bowl. In a separate bowl, whisk<br />

together the eggs, butter, liqueur (optional) and<br />

milk, then pour onto the dry ingredients and<br />

mix together until smooth. Stir in the chocolate<br />

and scrape everything into the baking dish.<br />

2 Make the sauce<br />

Mix 300ml boiling water from the kettle with<br />

the sugar and cocoa, then pour all over the<br />

pudding batter (it will look strange!). Bake on<br />

the middle shelf of the oven for 30 minutes<br />

until the surface looks frm, risen and crisp.<br />

Dust with icing sugar, if you like.<br />

Serve with cream<br />

Panna cotta<br />

is usually made<br />

with double cream<br />

– our lighter version<br />

drastically reduces<br />

the fat and<br />

calories<br />

Coffee panna cotta<br />

l Serves 4<br />

l Takes 15 mins, plus infusing, cooling<br />

and chilling time<br />

l 56p a portion<br />

l 270 kcals, 19g fat, 12g sat. fat a portion<br />

l Not suitable for freezing<br />

125ml whipping cream<br />

50g golden caster sugar<br />

½ vanilla pod, slit lengthways<br />

2 small gelatine leaves (each 12 x 6cm)<br />

2 tsp instant coffee granules<br />

250g full-fat Greek yogurt<br />

150ml buttermilk<br />

sifted cocoa powder, for dusting<br />

1 Flavour the cream<br />

Put the cream and sugar in a small pan.<br />

Scrape in the seeds from the vanilla pod, then<br />

add the pod. Stir over a low heat until the<br />

sugar has dissolved. Bring to the boil, remove<br />

from the heat and leave to infuse for 5 mins.<br />

2 Soften the gelatine<br />

Meanwhile, lay the gelatine leaves in a<br />

shallow dish and pour over enough cold<br />

water to cover them. Soak for 4-5 minutes.<br />

3 Add the gelatine to the cream<br />

Remove the gelatine leaves from the water,<br />

squeeze well to remove any excess water,<br />

then stir the leaves into the cream until<br />

dissolved. Stir in the coffee granules until<br />

they are also dissolved. Leave the mixture to<br />

go cold, stirring occasionally. Keep checking<br />

so that you can catch it before it starts to set<br />

– you want it to stay runny.<br />

4 Finish making the coffee custard<br />

Discard the vanilla pod. Beat the yogurt and<br />

buttermilk together in a large bowl, then<br />

gradually beat in the cold coffee mixture.<br />

Transfer it to a jug, then pour into 4 small<br />

(150ml) pudding moulds. Chill for 4-5 hours.<br />

5 Turn out the puds<br />

To serve, dip each mould into a bowl of very<br />

hot water (to just below the rim) for a few<br />

seconds, then turn each dessert out onto a<br />

small plate. Re-dip if they don’t slide out the<br />

frst time. Serve dusted lightly with cocoa.<br />

BBC Easy Cook 49


COOKS’ EXTRAS<br />

Egg Collecting Tin,<br />

£8.95, Annabel James,<br />

0845 548 0210<br />

Easter<br />

Choose from our selection of Easter<br />

treats as presents for family or just for yourself!<br />

gifts<br />

Looking for<br />

something a bit<br />

different? Try one of<br />

these yummy treats:<br />

Chick Bar Sponge<br />

Cake, £15;<br />

Flower Cupcake,<br />

£1.20 each;<br />

Chick Cupcake,<br />

£1.20, Waitrose<br />

Bright Egg Cosy,<br />

£4.50, The<br />

Contemporary Home,<br />

02392 469400<br />

<strong>easycook</strong><br />

favourite<br />

He’s almost too cute<br />

to eat! Chocolate<br />

Duck, £3.99,<br />

www.ocado.com<br />

The Great Egg Hunt Plate, Pack of 12,<br />

£4.50, Talking Tables, amazon.co.uk<br />

Give the table an<br />

Easter theme:<br />

Easter Egg Table<br />

Mat And Coaster,<br />

£1 each, Poundland<br />

Hot Cross Bun<br />

Pralines,<br />

£5.99, Lakeland<br />

Hopping down to<br />

the shops in search<br />

of something a bit<br />

different? Harry<br />

Hopalot White<br />

Chocolate Egg,<br />

£4, Thorntons<br />

Easter Cookie Cutters,<br />

£8.50, White Stuff<br />

50<br />

BBC Easy Cook


ENTERTAINING MADE EASY<br />

paella<br />

A twist on<br />

Saffron is a<br />

traditional paella<br />

ingredient but it’s<br />

expensive so you could<br />

replace it with<br />

1 tsp turmeric – it<br />

will still taste<br />

fantastic<br />

Put a new spin on the classic Spanish rice one-pot by adding peas<br />

and broad beans and a variety of fresh herbs – it’s really delicious<br />

Spring chicken paella<br />

l Serves 4<br />

l Takes 20 minutes, plus 55 mins cooking time<br />

l £2.32 a portion<br />

l 660 kcals, 20g fat, 5g sat. fat a portion<br />

l Not suitable for freezing<br />

6 chicken thighs, skin-on<br />

2 tbsp plain four<br />

3 tbsp olive oil<br />

2 onions, fnely chopped<br />

3 cloves of garlic, fnely sliced<br />

400g paella rice<br />

1 tsp sweet paprika<br />

2 good pinches of saffron<br />

fnely grated rind and juice of 2 lemons<br />

1½ litres chicken stock<br />

200g fresh or frozen peas and broad<br />

beans (weight after podding & skinning)<br />

½ small bunch of dill, chopped<br />

½ small bunch of mint, chopped<br />

½ small bunch of parsley, chopped<br />

1 Cook the chicken<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4. Season the chicken well and dust all over<br />

with the four. Heat 1 tbsp of the oil in a large,<br />

lidded frying pan. Fry the chicken until golden<br />

brown all over, then transfer it to a roasting tin<br />

and cook in the oven for 30-40 minutes.<br />

2 Start cooking the rice<br />

Meanwhile, add the remaining oil, onions and<br />

garlic to the frying pan and cook gently until soft<br />

(10-15 mins). Stir in the rice, paprika, saffron<br />

and lemon rind, add the stock and simmer,<br />

stirring occasionally, for about 20 minutes on a<br />

medium heat until the rice is nearly cooked.<br />

3 Add the veg<br />

Add the peas, broad beans and the juice of<br />

1 lemon until the rice and veg are both just<br />

cooked through. Stir through the herbs and as<br />

much of the remaining lemon juice as it needs,<br />

and some seasoning. Return the chicken thighs<br />

to the pan, cover, and cook for 5 minutes more.<br />

BBC Easy Cook<br />

51


GET BAKING<br />

Bake ahead<br />

These treats can all be made in advance and frozen,<br />

ready to whip out when family and friends come over<br />

To make<br />

an orange<br />

version, use<br />

orange rind<br />

in place of<br />

lemon<br />

Lemon and poppyseed cupcakes<br />

l Makes 12 (easily doubled)<br />

l Takes 40 minutes, plus 22 minutes in<br />

the oven, and cooling time<br />

l 39p each<br />

l 529 kcals, 30g fat, 18g sat. fat each<br />

l Suitable for freezing (un-iced)<br />

225g self-raising four<br />

175g golden caster sugar<br />

grated rind of 2 lemons<br />

1 tbsp poppy seeds, toasted<br />

3 eggs<br />

100g natural yogurt<br />

175g butter, melted and<br />

cooled a little<br />

FOR THE ICING<br />

225g butter, softened<br />

400g icing sugar, sifted<br />

juice of 1 lemon<br />

a few drops of<br />

yellow food<br />

colouring<br />

icing fowers or yellow<br />

sprinkles, to decorate<br />

1 Bake the cakes<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4 and line a 12-hole muffn tin with<br />

cupcake or muffn cases. Mix the four, sugar,<br />

lemon rind and poppy seeds together in a<br />

mixing bowl. Beat the eggs into the yogurt<br />

and tip it into the dry ingredients with the<br />

melted butter. Mix with a wooden spoon or<br />

whisk until lump-free and divide between the<br />

cases. Bake for 20-22 minutes, until a skewer<br />

poked in comes out clean – the cakes will be<br />

quite pale on top. Cool for 5 mins in the tin,<br />

then lift onto a wire rack to fnish cooling.<br />

2 Make the icing<br />

Beat the softened butter until<br />

really soft in a large bowl, then<br />

gradually beat in the icing sugar and<br />

lemon juice. Stir in enough food colouring<br />

for a pale lemon colour, then spoon the icing<br />

into a piping bag with a large star nozzle.<br />

3 Ice the cakes<br />

Ice each cake in turn, holding the piping bag<br />

almost upright with the nozzle about 1cm<br />

from the surface of the cake. Pipe one spiral<br />

of icing around the edge, then pause to break<br />

the fow before moving the nozzle towards<br />

the centre slightly and piping a second,<br />

smaller spiral that continues until there are<br />

no gaps in the centre. Slightly ‘dot’ the nozzle<br />

into the icing as you stop squeezing to fnish<br />

neatly. Decorate with the fowers or sprinkles.<br />

52<br />

BBC Easy Cook


Coconut & mango sponge<br />

l Cuts into 12 squares<br />

l Takes 20 minutes, plus 30 minutes in the<br />

oven, and cooling time<br />

l 34p a square<br />

l 360 kcals, 22g fat, 14g sat. fat a square<br />

l Suitable for freezing<br />

425g can sliced mangoes in syrup, drained<br />

200g butter, softened<br />

225g golden caster sugar<br />

4 large eggs<br />

200g self-raising four<br />

50g desiccated coconut, plus 3 tbsp<br />

for sprinkling<br />

140g Greek-style coconut yogurt<br />

1 Get everything ready<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4. Grease and line a 20 x 30cm baking tin<br />

with 2 strips of criss-crossed baking parchment.<br />

Dry the mango pieces on kitchen paper, then<br />

chop into 3cm pieces and set aside.<br />

2 Make the sponge<br />

Put the butter and sugar into a bowl, and whisk<br />

until smooth and creamy. Add the eggs, one at<br />

a time, beating well after each addition. Use a<br />

spatula to fold through the four and coconut,<br />

then the mango pieces and yogurt. Scrape<br />

the mixture into your tin and smooth over the<br />

surface, then sprinkle with a little extra coconut.<br />

Bake for 30 minutes, until risen and golden and<br />

a skewer inserted into the centre of the cake<br />

comes out clean. Cool for 10 minutes in the tin,<br />

then transfer to a wire rack.<br />

Lovely served warm too<br />

Carrot cake<br />

l Serves 12<br />

l Takes 30 minutes, plus 50 minutes in the<br />

oven, and cooling time<br />

l 26p a portion<br />

l 359 kcals, 16g fat, 3g sat. fat a portion<br />

l Suitable for freezing<br />

200g light soft brown sugar, plus 3 tbsp<br />

150ml vegetable oil, plus extra for<br />

greasing<br />

100g natural yogurt<br />

3 large eggs<br />

2 tsp vanilla extract<br />

fnely grated rind and juice of 3 oranges,<br />

plus the juice of 2 (reserve juice of<br />

the third for the carrots, below)<br />

300g self-raising four<br />

1 tbsp mixed spice<br />

1 tsp ground cinnamon<br />

250g coarsely grated carrots<br />

crème fraiche, to serve (optional)<br />

FOR THE CARAMELISED CARROTS<br />

225-250g small or baby carrots, peeled<br />

and halved lengthways<br />

juice of 1 orange (see above)<br />

25g butter<br />

4 tbsp light soft brown sugar<br />

1 Caramelise the carrots<br />

Put the carrots in a pan so they sit in a single<br />

layer. Add the juice of 1 orange, the butter,<br />

sugar and enough water to cover the tops of<br />

the carrots by just 1cm. Bring to the boil, then<br />

cook until the water has almost evaporated and<br />

the carrots are left in a sticky syrup – reduce<br />

the heat if the liquid looks more syrupy, and<br />

go a little slower at the end so the carrots don’t<br />

catch. (Can be made up to 1 day ahead.)<br />

2 Arrange the carrots in the tin<br />

Turn oven to fan 140C/conventional 160C/<br />

gas 3. Grease a 23cm cake tin. Lift the candied<br />

carrots from the pan and syrup, and arrange in<br />

the base of the tin, cut-side down. Keep the pan<br />

and syrup for later.<br />

3 Bake the cake<br />

Whisk together the 200g brown sugar, the<br />

oil, yogurt, eggs, vanilla and rind from 2 of<br />

the oranges. Mix the four, mixed spice,<br />

cinnamon and grated carrot in a big mixing<br />

bowl. Stir in the whisked mixture until smooth,<br />

then spoon over the carrots in the tin – be<br />

careful not to dislodge them too much. Bake<br />

for 45-50 minutes, or until a skewer poked in<br />

comes out clean. Cool in the tin for 20 minutes.<br />

4 Make the syrup<br />

Meanwhile, add the orange juice to the syrup<br />

pan with the 3 tbsp brown sugar. Simmer<br />

together until slightly reduced, then stir in the<br />

remaining rind. Turn the cake out onto a plate<br />

and spoon over the syrup.<br />

theeasyway Eat just warm with more yogurt or crème fraiche<br />

BBC Easy Cook 53


New ways with<br />

pastry<br />

Make sure<br />

you drain any<br />

excess liquid from<br />

the mushrooms<br />

before adding<br />

to the tart<br />

Give pastries a<br />

‘bakeover’ by swapping<br />

sweet fillings for savoury<br />

Mushroom, ricotta<br />

and rocket tart<br />

l Serves 4<br />

l Takes 15 mins, plus 20 mins in the oven<br />

l 95p a portion<br />

l 461 kcals, 32g fat, 14g sat. fat a portion<br />

l Not suitable for freezing<br />

1 sheet ready-rolled puff pastry<br />

2 tbsp olive oil<br />

525g mushrooms (halved or quartered)<br />

2 cloves of garlic (1 fnely sliced,<br />

1 crushed)<br />

250g tub ricotta<br />

a good grating of nutmeg<br />

¼ small pack parsley (leaves only,<br />

roughly chopped)<br />

50g rocket<br />

1 Make the pastry base<br />

Turn oven to fan 200C/conventional 220C/<br />

gas 7 and put a baking sheet inside. Unroll the<br />

pastry onto a piece of baking parchment and<br />

score a border around the pastry about 1.5cm<br />

in from the edge. Put the pastry (still on the<br />

parchment) on the baking sheet and cook<br />

for 10-15 minutes.<br />

2 Cook the mushrooms<br />

Meanwhile, heat the oil in a large,<br />

lidded pan and cook the mushrooms<br />

for 2-3 minutes, with the lid on,<br />

stirring occasionally. Remove the lid<br />

and add the sliced garlic, then cook<br />

for 1 minute or so more to get rid of<br />

any excess liquid.<br />

3 Add the topping<br />

Mix the crushed garlic with the ricotta and<br />

nutmeg, then season well. Remove the pastry<br />

from the oven and carefully push down the<br />

risen centre. Spread over the ricotta mixture,<br />

then spoon on the mushrooms and garlic.<br />

Bake for 5 minutes, then scatter over the<br />

parsley and rocket to serve.<br />

54<br />

BBC Easy Cook


GET BAKING<br />

theeasyway These are best<br />

served warm – they’re great with<br />

gherkins and a glass of beer!<br />

Savoury Danish<br />

l Makes 8<br />

l Takes 25 minutes, plus 20 minutes in the oven,<br />

and freezing time<br />

l 99p each<br />

l 532 kcals, 38g fat, 20g sat. fat each<br />

l Not suitable for freezing<br />

200g butter<br />

500g bag of white bread mix<br />

1 egg, beaten to glaze<br />

FOR THE FILLING<br />

200g butternut squash, diced<br />

6 rashers streaky bacon (cooked until<br />

crispy, then roughly chopped)<br />

200g Danish blue cheese<br />

2 tsp caraway (or fennel) seeds<br />

50g walnuts, roughly chopped<br />

1 small red onion, thinly sliced<br />

2 cooked beetroots<br />

(not in vinegar), diced<br />

25g spinach leaves, chopped<br />

1 Freeze the butter<br />

Wrap the butter in foil and freeze for 45 minutes.<br />

2 Make the bread dough<br />

Tip the bread mix into a bowl and coarsely grate<br />

in the butter (hold the butter with the foil to stop<br />

it slipping and keep dipping the end in the four<br />

to stop it sticking to the grater too much). Use a<br />

cutlery knife to stir the butter into the four, then<br />

add 300ml cold water and stir to a dough.<br />

3 Microwave the squash<br />

Put the squash in a microwaveable bowl with a<br />

little water, cover with cling flm, poke one hole<br />

in, and microwave on full power (100%) until just<br />

cooked (check after 2 minutes and at 2 minute<br />

intervals until it’s ready). Drain off any liquid.<br />

4 Assemble the pastries<br />

Turn oven to fan 180C/conventional 200C/<br />

gas 6. Roll out the dough as thinly as you can, to<br />

a rectangle with longest side measuring 25cm.<br />

Scatter over all the flling ingredients, spreading<br />

as evenly as you can, leaving a small gap along<br />

one of the longest sides, brush this edge with a<br />

little beaten egg. Season, then roll up tightly from<br />

the opposite side and pinch to seal. Use a sharp,<br />

foured knife to cut the roll into 8 slices.<br />

5 Bake<br />

Dust a baking sheet with more four and put<br />

the slices, cut-side up, with gaps in between.<br />

Brush the tops with more egg and bake for<br />

15-20 minutes, until golden and risen.<br />

BBC Easy Cook 55


GET BAKING<br />

DAIRY-FREE<br />

&delicious<br />

These simple bakes are suitable for anyone who can’t<br />

eat dairy – but everyone else will love them too!<br />

Lovely served warm too<br />

Cherry & almond brownies<br />

l Makes 12<br />

l Takes 20 minutes, plus 45 mins in the oven<br />

l 47p each<br />

l 296 kcals, 15g fat, 5g sat. fat each<br />

l Suitable for freezing<br />

80g dairy-free margarine, plus extra<br />

for greasing<br />

2 tbsp ground faxseed<br />

120g dark dairy-free chocolate<br />

½ tsp coffee granules<br />

125g self-raising four<br />

70g ground almonds<br />

50g cocoa powder<br />

¼ tsp baking powder<br />

250g golden caster sugar<br />

1½ tsp vanilla extract<br />

70g glacé cherries (rinsed and halved)<br />

1 Turn the oven on<br />

Turn oven to fan 150C/conventional 170C/<br />

gas 3½. Grease and line a 20cm square tin with<br />

baking parchment. Mix the faxseed with 6 tbsp<br />

water and set aside for at least 5 minutes.<br />

2 Melt the chocolate and margarine<br />

In a pan, melt the chocolate, coffee and<br />

margarine with 60ml water on a low heat.<br />

Leave to cool slightly.<br />

3 Make and bake the brownies<br />

Put the four, almonds, cocoa, baking powder<br />

and ¼ tsp salt in a bowl and stir until quite<br />

smooth and lump-free. Using a hand whisk,<br />

mix the sugar into the melted chocolate<br />

mixture, and beat well until smooth and glossy,<br />

ensuring all the sugar is well dissolved. Stir in<br />

the faxseed mixture and then stir in the vanilla<br />

extract, the cherries and the four and cocoa<br />

mixture. It will now be very thick. Stir until well<br />

combined and spoon into the prepared tin.<br />

Bake for 35-45 minutes until a skewer inserted<br />

into the middle comes out clean with moist<br />

crumbs. Leave to cool in the tin completely,<br />

then cut into squares.<br />

56<br />

BBC Easy Cook


Easter cupcakes<br />

l Makes 18<br />

l Takes 30 mins, plus 22 mins in the oven<br />

l 21p each<br />

l 340 kcals, 15g fat, 4g sat. fat each<br />

l Suitable for freezing (un-iced)<br />

FOR THE CUPCAKES<br />

100g dark dairy-free chocolate<br />

100g dairy-free margarine<br />

1 tsp coffee granules (or the fnely grated<br />

rind of 1 orange)<br />

140g plain four<br />

½ tsp baking powder<br />

¼ tsp bicarbonate of soda<br />

½ tsp xanthan gum<br />

25g cocoa powder<br />

225g caster sugar<br />

2 heaped tbsp egg-free mayonnaise<br />

4 tsp olive oil<br />

4 tbsp dairy-free yogurt (such as soya)<br />

FOR THE ICING<br />

150g dairy-free margarine<br />

500g icing sugar<br />

50ml dairy-free milk (such as soya/<br />

rice/oat)<br />

1 pack dairy-free chocolate eggs<br />

50g cocoa powder and a little food<br />

colouring (optional)<br />

1 Melt the chocolate<br />

Turn oven to fan 160C/conventional<br />

180C/gas 4. Line an 18-hole muffn tin with<br />

muffn cases. Put the chocolate, margarine,<br />

coffee (or orange rind), and 85ml water in a<br />

pan and heat gently until melted together.<br />

2 Sift the four<br />

Sift the four, baking powder, bicarbonate<br />

of soda, xanthan gum and cocoa together<br />

into a bowl, then add the sugar. In another<br />

bowl, combine the mayo, oil and yogurt.<br />

3 Bake the cake<br />

Tip the chocolate mixture and the yogurt<br />

mixture into the dry ingredients and stir<br />

well until combined. Divide between the<br />

cases and bake for 22 mins, until the cakes<br />

are risen and spring back when pressed.<br />

4 Make the icing<br />

Mix the margarine, icing sugar and milk<br />

substitute until fuffy, then spread over<br />

cakes and top with the chocolate eggs<br />

(or see our idea below).<br />

theeasyway To get the decoration you can see in the picture, colour two-thirds of the<br />

icing with food colourings and spread over each cake. Add 50g cocoa powder to the remaining<br />

icing and use this to spoon ‘nests’ onto the cakes, then fll the nests with chocolate eggs<br />

BBC Easy Cook 57


Inspired by The Great British Bake Off<br />

Hot<br />

cross<br />

buns<br />

with a<br />

twist<br />

Inspired by The Great British Bake Off<br />

‘masterclasses’, where a new slant is put on a classic,<br />

we’ve given these Easter favourites a makeover<br />

Hot cross bun cupcakes<br />

l Makes 12<br />

l Takes 15 minutes, plus 20 minutes in the<br />

oven, and cooling time<br />

l 41p each<br />

l 360 kcals, 22g fat, 11g sat. fat each<br />

l Suitable for freezing (un-iced)<br />

1 tbsp lemon juice<br />

100ml whole milk<br />

175g unsalted butter<br />

175g self-raising four<br />

½ tsp baking powder<br />

175g light soft brown sugar<br />

2 tsp mixed spice<br />

100g ground almonds<br />

3 large eggs, beaten (at room temperature)<br />

fnely grated rind of ¾ orange<br />

100g raisins or sultanas (or a mix of both)<br />

1 eating apple, peeled then grated<br />

1 tbsp apricot jam (warmed with<br />

a splash of water)<br />

FOR THE SPICED BUTTERCREAM<br />

fnely grated rind of ¼ orange<br />

50g full-fat soft cheese<br />

50g icing sugar<br />

25g butter, softened<br />

¼ tsp mixed spice<br />

1 Melt the butter<br />

Mix the lemon juice and milk in a large jug and<br />

set aside for 5 minutes. Meanwhile, turn oven<br />

to fan 160C/conventional 180C/gas 4. Melt<br />

the butter in a pan and use a little of the butter<br />

to grease a 12-hole muffn tin.<br />

2 Make the cake batter<br />

Put the four, baking powder, sugar, spice,<br />

almonds and a pinch of salt into a large bowl,<br />

then sift through it with your fngers to squash<br />

any lumps of sugar. Beat the eggs, orange<br />

rind and melted butter into the thickened milk.<br />

Pour this into the dry ingredients, then<br />

beat with a balloon whisk until evenly mixed.<br />

3 Bake the buns<br />

Stir in the dried fruit and apple, scoop the<br />

mixture into the tin (use an ice cream scoop<br />

to make it easier, if you like) and bake for<br />

18-20 minutes until golden and well risen.<br />

Cool for 10 minutes in the tin, then remove<br />

to a rack to cool completely.<br />

4 Pipe the buttercream crosses<br />

When the buns are cold, cut a cross from the<br />

top of each one using a serrated knife, then<br />

brush the tops with the apricot jam. Beat all the<br />

ingredients for the spiced buttercream together<br />

until creamy and pale and use to pipe crosses<br />

into the indents you’ve made in the buns.<br />

58<br />

BBC Easy Cook


Savoury hot cross buns<br />

l Makes 12<br />

l Takes 40 minutes, plus 25 minutes in the<br />

oven, and rising and proving time<br />

l 37p each<br />

l 176 kcals, 7g fat, 2g sat. fat each<br />

l Suitable for freezing<br />

700g strong bread four (plus 5 tbsp extra)<br />

3 x 7g sachets fast-action dried yeast<br />

500ml whole milk, warmed<br />

140g mature cheddar, grated<br />

75g grated parmesan<br />

1 Make the dough<br />

Mix the 700g four, yeast and 2 tsp salt in a<br />

large bowl. Make a well in the centre and pour<br />

in the milk. Mix with a wooden spoon, then<br />

your hands, to a soft dough. Knead for 10 mins,<br />

then put back in the bowl. Lightly cover with<br />

oiled cling flm and leave somewhere warm<br />

until doubled in size (about 30 minutes).<br />

2 Shape the buns<br />

Dust a large, fat baking sheet with four. Tip<br />

the dough onto a lightly foured surface, knead<br />

in most of the cheddar, then shape into<br />

12 round buns and arrange on the sheet with<br />

a 2-3cm gap between each. Loosely cover with<br />

another sheet of lightly oiled cling flm and<br />

leave to prove until nearly doubled in size.<br />

3 Make the crosses<br />

Turn oven to fan 180C/conventional 200C/<br />

gas 6. Mix the extra 5 tbsp four with the<br />

parmesan and 5 tbsp water. Spoon into a<br />

disposable piping bag and pipe crosses on the<br />

buns. Scatter with the remaining cheddar and<br />

bake for 20-25 minutes until golden.<br />

Hot cross bun ring with spiced honey butter<br />

l Makes 1 ring (with 11 buns)<br />

l Takes 45 minutes, plus 25 minutes in the<br />

oven, and rising and proving time<br />

l 32p a portion<br />

l 409 kcals, 14g fat, 8g sat. fat a portion<br />

l Suitable for freezing<br />

300ml whole milk<br />

fnely grated rind of 1 orange<br />

50g butter, cubed<br />

500g strong white bread four, plus 140g<br />

for the crosses, and extra for dusting<br />

1 tsp cinnamon<br />

85g golden caster sugar<br />

7g sachet fast-action yeast<br />

1 large egg, beaten, plus 1 egg to glaze<br />

oil, for greasing<br />

100g dried mixed fruit<br />

FOR THE SPICED BUTTER<br />

200g salted butter, softened<br />

1½ tsp cinnamon<br />

½ tsp ground ginger<br />

4 tbsp clear honey<br />

1 Make the milk mixture<br />

Warm the milk and orange rind in a pan until<br />

steaming. Remove from the heat and add the<br />

butter, swirling the pan until the butter has<br />

melted and the milk has cooled a little.<br />

2 Mix the dough<br />

Mix the four, cinnamon, sugar, yeast and 1 tsp<br />

salt in a large bowl. Pour in the milk mixture<br />

and the beaten egg, and mix with a wooden<br />

spoon until it clumps together. Tip out onto a<br />

work surface and knead until smooth and<br />

elastic (it should bounce back when<br />

pressed with your fnger). Transfer<br />

to a clean oiled bowl, cover<br />

with cling flm and leave to<br />

rise for 2 hours, or until<br />

doubled in size.<br />

3 Add<br />

the fruit<br />

Dust a large<br />

baking tray with<br />

four, and tip<br />

the dough<br />

back onto<br />

the work<br />

surface.<br />

GET BAKING<br />

Knead again to knock out any air bubbles. Add<br />

the dried fruit and knead again. Divide the<br />

dough into 11 equal pieces. Roll each piece<br />

into a smooth ball. Arrange the balls on your<br />

tray in a ring, leaving a small gap between<br />

each. Cover loosely with a piece of cling flm<br />

and leave somewhere warm to prove for<br />

1 hour more, or until doubled in size.<br />

4 Decorate the buns<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4. Brush the buns with a little beaten egg.<br />

Mix the remaining four with enough water to<br />

make a thick paste, then transfer to a piping<br />

bag ftted with a small round nozzle (or use a<br />

sandwich bag and snip off one corner). Use<br />

the paste to pipe crosses over the buns. Bake<br />

for 25 minutes, until golden and cooked.<br />

5 Make the spiced honey butter<br />

Put the butter, spices and honey in a bowl<br />

and beat with an electric whisk until smooth.<br />

Transfer to a bowl. When the buns are cooked,<br />

remove from the oven and leave to cool for<br />

10 minutes on the baking tray. Serve the bun<br />

ring warm with the butter in the centre for<br />

spreading. The buns will keep for up to<br />

3 days in a tin, or freeze for up to 3 months.<br />

theeasyway Store any leftover<br />

spiced honey butter in the fridge<br />

and use to spread on toast


GET BAKING<br />

For the biscuit tin<br />

This takes a little effort<br />

but is really worth it,<br />

and nicer than anything<br />

you can buy<br />

Salted caramel & peanut<br />

butter billionaire’s slice<br />

l Cuts into 20 slices<br />

l Takes 45 minutes, plus 25 mins in<br />

the oven, and 6 hours chilling<br />

l 39p a slice<br />

l 502 kcals, 31g fat, 16g sat.<br />

fat a slice<br />

l Not suitable for freezing<br />

FOR THE BASE<br />

225g butter, chopped<br />

into cubes (plus a little<br />

extra for greasing)<br />

140g unsalted peanuts,<br />

toasted and cooled<br />

225g plain four<br />

50g cornfour<br />

85g golden caster sugar<br />

FOR THE PEANUT BUTTER LAYER<br />

140g butter<br />

225g smooth peanut butter<br />

140g icing sugar<br />

FOR THE SALTED CARAMEL LAYER<br />

2 x 397g cans Carnation Caramel<br />

1½ tsp faky sea salt or ½ tsp fne sea salt<br />

FOR THE TOPPING<br />

3 x 100g bars dark chocolate, broken<br />

into small pieces<br />

140g soft dairy toffees<br />

3 tbsp milk<br />

½ tsp faky sea salt<br />

We used<br />

a 20 x 30cm<br />

tin with a slide-out<br />

bottom. This makes<br />

it much easier to<br />

remove the slice<br />

from the tin<br />

1 Make and bake the shortbread base<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4. Grease and line a 20 x 30cm rectangular<br />

cake tin with baking parchment. Whizz the<br />

ingredients for the base in a food processor until<br />

it starts to clump together – don’t worry if the<br />

peanuts are still a little chunky. Tip onto a work<br />

surface and knead briefy to bring together. Press<br />

the dough evenly into the base of the tin. Bake<br />

for 25 minutes until golden, then set aside.<br />

2 Make the peanut butter layer<br />

Melt the butter and peanut butter in a small pan<br />

and mix until smooth. Sieve the icing sugar into<br />

a bowl, pour in the hot butter mixture, stir to<br />

combine, then pour over the base and smooth<br />

out with a spatula. Chill for 2 hours, until set.<br />

3 Make the caramel layer<br />

Put the caramel and salt in a pan, bring to the<br />

boil and simmer vigorously for 2-3 minutes,<br />

whisking continuously, until the colour darkens<br />

a shade or two and the caramel thickens slightly.<br />

Leave to cool for 20 minutes, then pour onto the<br />

peanut butter layer. Chill in the fridge for 2 hours.<br />

4 Melt the toffees<br />

Melt the chocolate in a heatproof bowl set over<br />

a pan of barely simmering water. Meanwhile, put<br />

the toffees and the milk in a small pan and gently<br />

heat, until they eventually turn into a runny sauce.<br />

5 Add the topping<br />

Remove the tin from the fridge and pour the<br />

chocolate over the salted caramel layer, tipping<br />

the tin to spread the chocolate over the surface.<br />

Use a spoon to quickly drizzle the caramel over<br />

the chocolate in a thin loopy pattern. If the toffee<br />

starts to get too thick, add a splash more milk<br />

and put it back on the heat until runny. Sprinkle<br />

over the sea salt and put the tin back in the fridge<br />

to chill for 2 hours before slicing.<br />

60<br />

BBC Easy Cook


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62<br />

BBC Easy Cook


James John Marcus Jo Frances<br />

Martin Torode Wareing Wheatley Quinn<br />

TV cooks<br />

13 delicious ideas from your favourite BBC chefs<br />

Easy<br />

recipes<br />

clever tips,<br />

shortcuts<br />

and ideas<br />

Easter nests, page 73<br />

BBC Easy Cook 63


TV COOKS<br />

Saturday KitchenÕs<br />

JamesÕ<br />

EASTER<br />

LUNCH<br />

James Martin<br />

‘Spring is one of my favourite times of<br />

year and my menu, with its lovely fresh<br />

flavours and a fruity pud, is a celebration<br />

of all the new season can offer ’<br />

James is<br />

the presenter<br />

of Saturday<br />

Kitchen<br />

This version<br />

of remoulade<br />

contains apple<br />

which gives it a fresh,<br />

zingy taste. It goes<br />

well with smoked<br />

salmon too<br />

Smoked trout & radish<br />

remoulade tartines<br />

l Serves 8<br />

l Ready in 25 minutes<br />

l £1.07 a portion<br />

l 270 kcals, 12g fat, 4g sat. fat a portion<br />

l Not suitable for freezing<br />

200g hot-smoked trout fillets<br />

16 small slices brown bread,<br />

lightly toasted<br />

a handful of pea shoots, to serve<br />

FOR THE REMOULADE<br />

4 tbsp mayonnaise<br />

4 tbsp crème fraiche<br />

1½ tbsp dijon mustard<br />

1 heaped tbsp capers, roughly chopped<br />

finely grated rind of ½ lemon<br />

and 2 tsp juice<br />

2 heaped tbsp finely chopped dill, plus<br />

extra to serve (about 5 sprigs)<br />

85g celeriac, peeled and cut into<br />

fine matchsticks<br />

½ green apple, cut into fine matchsticks<br />

100g radishes, coarsely grated<br />

1 Make the remoulade<br />

In a large bowl, combine the mayonnaise,<br />

crème fraiche, mustard, capers, lemon rind<br />

and juice, and the dill. Add the celeriac, apple,<br />

radishes and some seasoning, then stir well.<br />

2 Assemble the tartines<br />

Flake the trout into large pieces. Arrange the<br />

toasts on a platter, top each slice with a few<br />

spoonfuls of the remoulade and some trout.<br />

Scatter over a little dill and some pea shoots.<br />

You can make the remoulade<br />

up to 2 hours ahead, then top<br />

the tartines at the last minute<br />

64<br />

BBC Easy Cook


Turn the page for James’ delicious<br />

herb-crusted roast lamb<br />

BBC Easy Cook 65


TV COOKS<br />

Herb-crusted lamb<br />

l Serves 8<br />

l Takes 25 minutes, plus 2 hours in the oven<br />

l £2.79 a portion<br />

l 564 kcals, 27g fat, 11g sat. fat a portion<br />

l Not suitable for freezing<br />

2.25kg leg of lamb<br />

3 small cloves of garlic, sliced<br />

2 onions, cut into chunks<br />

1 carrot, cut into chunks<br />

2 tbsp dijon mustard<br />

FOR THE CRUST<br />

175g white breadcrumbs<br />

a small bunch of parsley, fnely chopped<br />

a small bunch of mint, fnely chopped<br />

5 rosemary sprigs, leaves fnely chopped<br />

2 cloves of garlic, crushed<br />

3½ tbsp olive oil<br />

FOR THE GRAVY<br />

2 tbsp plain four<br />

400ml red wine<br />

1 litre lamb or beef stock<br />

1-2 tsp dijon mustard<br />

a knob of butter<br />

1 Start roasting the meat<br />

Turn oven to fan 200C/conventional 220C/<br />

gas 7. Use a sharp knife to make little slits all<br />

over the lamb, then insert a slice of garlic into<br />

each. Tip the onions and carrot into a large,<br />

flameproof roasting tin, put the lamb on top<br />

and season. Pour 250ml water into the base of<br />

the tin and roast in the oven for 30 minutes.<br />

2 Add the crust<br />

Meanwhile, mix the crust ingredients with<br />

some seasoning. Remove the lamb from the<br />

oven and turn down the heat to fan 170C/<br />

conventional 190C/gas 5. Brush the lamb all<br />

over with the mustard, then pack on the crust<br />

in a thick layer. Return the lamb to the oven<br />

and cook for 1 hour 30 minutes. Add more<br />

water to the base of the tin if it dries out.<br />

3 Rest the meat and make the gravy<br />

Remove the lamb from the tin, cover lightly<br />

with foil and leave to rest for 30-40 minutes.<br />

Reserve any bits of crust that have fallen into<br />

the pan. Put the roasting tin of vegetables<br />

directly on the heat and whisk in the flour.<br />

Cook for 1 minute, then add the wine, scraping<br />

any flour from the bottom of the tin. Bubble<br />

for 1 minute, then pour in the stock. Bring to<br />

the boil, then simmer gently for 10-15 minutes<br />

until thickened. Stir in a little of the reserved<br />

crust (this will help to make a thicker gravy).<br />

Strain the gravy into a pan, discarding the<br />

vegetables. Add mustard to taste and stir in the<br />

butter. Keep warm until ready to serve.<br />

Serve the lamb with<br />

James’ tasty side dishes<br />

Spring greens with bacon<br />

Bring a large pan of water to the boil,<br />

add 700g shredded spring greens and<br />

cook for 5 mins, until tender. Drain well.<br />

Meanwhile, heat a non-stick frying pan,<br />

add 8 chopped rashers smoked streaky<br />

bacon and cook until crisp. Tip in the<br />

greens and warm through. Grate over a<br />

little nutmeg and season. Serves 8.<br />

Brown butter new potatoes<br />

Turn oven to fan 180C/conventional<br />

200C/gas 6. Bring a large pan of salted<br />

water to the boil, add 2kg halved new<br />

potatoes and 4 bay leaves, bring back<br />

to the boil and simmer for 10-12 mins,<br />

until just tender. Drain the potatoes and<br />

leave to steam in a colander. Return<br />

the pan to the heat, add 140g butter<br />

and melt gently until it turns a nutty<br />

brown colour. Remove from the heat, stir<br />

through the potatoes and bay leaves.<br />

Heat a roasting tin in the oven, tip in<br />

the potatoes and season well. Roast for<br />

30-35 minutes until golden and crisp,<br />

turning and basting halfway through.<br />

Transfer to a dish and pour over any<br />

buttery juices from the tin. Serves 8.<br />

Lemon and thyme carrots<br />

Put 1kg baby carrots in a pan of boiling<br />

water and simmer for 8-10 minutes,<br />

or until tender. Meanwhile, mix 2½<br />

tbsp rapeseed oil with 1½ tsp clear<br />

honey, the finely grated of ½ lemon,<br />

the juice of 1 lemon, and the leaves<br />

from 5 thyme sprigs. Drain the carrots<br />

and return to the pan. Drizzle over the<br />

dressing, season well, toss to coat, then<br />

transfer to a serving dish. Serves 8.<br />

66<br />

BBC Easy Cook


Rhubarb crumble trife<br />

l Serves 8<br />

l Takes 30 minutes, plus 1 hour 5 minutes<br />

cooking, and cooling time<br />

l £1.76 a portion<br />

l 580 kcals, 38g fat, 23g sat. fat a portion<br />

l Not suitable for freezing<br />

FOR THE POACHED RHUBARB<br />

800g rhubarb, cut into 5cm pieces<br />

100g caster sugar, plus 2 tbsp for the<br />

whipped cream<br />

pared rind and juice of ½ orange<br />

a few splashes of grenadine (optional,<br />

but it will give the rhubarb a lovely<br />

pink colour)<br />

FOR THE TRIFLE<br />

75ml Disaronno liqueur<br />

juice of 2 oranges (about 150ml)<br />

8 trife sponges<br />

140g mascarpone<br />

500g pot vanilla custard<br />

600ml pot double cream<br />

FOR THE CRUMBLE TOPPING<br />

25g butter, softened<br />

50g plain four<br />

25g demerara sugar<br />

25g whole almonds, roughly chopped<br />

50g jumbo oats<br />

If you have<br />

any crumble<br />

left over, try it<br />

sprinkled over<br />

canned fruit for a<br />

quick pud<br />

1 Roast the rhubarb<br />

Turn oven to fan 170C/conventional 190C/<br />

gas 5. Arrange the rhubarb pieces in a large<br />

roasting tin. Sprinkle over the sugar, orange<br />

rind and juice, grenadine (if using), and<br />

150ml water. Cover with foil and bake for<br />

25-30 minutes, until tender but not mushy.<br />

Scoop the rhubarb out of the tin into a sieve<br />

and reserve any juices, then leave to cool<br />

completely. Tip the rest of the liquid into a pan,<br />

along with the reserved juices, and bring to the<br />

boil. Simmer for 15-20 minutes or until reduced<br />

and syrupy. Leave to cool completely.<br />

2 Make the crumble topping<br />

Rub the butter into the flour until the mixture<br />

resembles fine crumbs, then stir through the<br />

demerara sugar, almonds and oats. Tip onto a<br />

baking tray lined with parchment and bake for<br />

15 minutes, shaking the tray every so often,<br />

until golden brown, then cool.<br />

3 Assemble the trife<br />

Mix the Disaronno and orange juice together<br />

in a shallow dish. Dip each sponge into the<br />

liquid, leaving it for about 15 seconds on each<br />

side, then arrange them in the base of a large<br />

trifle dish. Tip the mascarpone into a bowl<br />

and whisk until soft and smooth, then add<br />

the custard, a little at a time, and mix until<br />

combined. Arrange half the rhubarb pieces on<br />

top of the sponges, discarding the orange rind.<br />

Drizzle over 2 tbsp of the rhubarb syrup and<br />

top with half the custard mixture. Follow with<br />

another layer of rhubarb, 1 tbsp of the syrup,<br />

and the remaining custard.<br />

4 Add the topping<br />

Whip the cream and 2 tbsp sugar to soft peaks<br />

and spoon over the custard. Drizzle over<br />

the remaining rhubarb syrup, along with a<br />

scattering of the crumble topping.<br />

James’ top tips to<br />

get ahead<br />

• Make the crumble topping for the trifle<br />

up to three days ahead and store in an<br />

airtight container.<br />

• Poach the rhubarb and make the<br />

rhubarb syrup the day before, then<br />

chill it overnight.<br />

• Make the custard up to 3 hours ahead<br />

and chill in the fridge.<br />

BBC Easy Cook 67


TV COOKS<br />

MasterChef’s<br />

John Torode<br />

Proving that there’s a pasta dish for<br />

every occasion, John whips up two of his<br />

favourites – and they’re both perfect for<br />

a special dinner at the weekend<br />

John is a<br />

judge on<br />

MasterChef<br />

‘To get the<br />

best result, take<br />

your time cooking<br />

the sauce and buy<br />

ripe, soft tomatoes,<br />

or good-quality<br />

canned ones,’<br />

says John<br />

Tomato & sausage rigatoni<br />

l Serves 4<br />

l Takes 10 minutes, plus 30 minutes cooking<br />

l £1.42 a portion<br />

l 937 kcals, 53g fat, 12g sat. fat a portion<br />

l Sauce is suitable for freezing<br />

100ml olive oil<br />

1 onion, fnely chopped<br />

1 clove of garlic, crushed<br />

900g fresh tomatoes, chopped<br />

400g pork sausages<br />

1 tsp fennel seeds<br />

400g rigatoni<br />

a handful of chopped basil<br />

1 Soften the onion<br />

Heat the oil in a heavy-based pan over a<br />

moderate heat. Add the onion and cook for<br />

3 minutes, stirring constantly. Add the garlic<br />

and season well, then cook for 2 minutes more<br />

until the onion is soft.<br />

2 Cook the tomatoes<br />

Add the tomatoes and bring to the boil, then<br />

reduce the heat to a simmer and cook for<br />

10 minutes, stirring frequently, until the<br />

tomatoes are soft and pulpy.<br />

3 Add the sausages<br />

Split open the sausages, then squeeze out<br />

the meat. Tip into a separate frying pan (you<br />

shouldn’t need to add oil). Cook for 5 minutes,<br />

breaking up the sausage meat with a wooden<br />

spoon. Stir in the fennel seeds and cook for<br />

5 mins more until the meat is golden and cooked<br />

through. Pour over the tomato sauce and leave<br />

to simmer gently while you prepare the pasta.<br />

4 Cook the pasta<br />

Cook the rigatoni according to pack<br />

instructions. Drain, reserving a little of the<br />

cooking water, then return to the pan. Pour<br />

over the sauce and mix well. Stir in a little of<br />

the cooking water if needed. Sprinkle with the<br />

basil, stir through and serve straight away.<br />

68<br />

BBC Easy Cook


Lobster lasagne<br />

l Serves 6<br />

l Takes 45 minutes, plus 3 hours 35 minutes<br />

cooking<br />

l £4.78 a portion<br />

l 584 kcals, 26g fat, 7g sat. fat a portion<br />

l Not suitable for freezing<br />

2 cooked lobsters, each about 750g<br />

9 sheets fresh lasagne, each cut<br />

into 2 squares<br />

a handful of chives<br />

FOR THE BISQUE<br />

100ml vegetable oil<br />

2 large onions, coarsely chopped<br />

3 large carrots, coarsely chopped<br />

2 celery sticks, coarsely chopped<br />

6 ripe tomatoes, chopped<br />

4 cloves of garlic, crushed<br />

100g white rice (any kind)<br />

2 stalks of lemongrass<br />

4 whole star anise<br />

a knob of fresh root ginger<br />

100ml brandy<br />

100ml fsh sauce<br />

FOR THE CREAMED SPINACH<br />

400g fresh spinach leaves<br />

1 clove of garlic<br />

25g butter<br />

1 shallot, fnely chopped<br />

100ml double cream<br />

1 Make the bisque<br />

Pick the meat from the body and claws of the<br />

lobsters and set aside. Heat the oil in a large<br />

pan, then stir in the lobster shells and cook<br />

until they turn dark red. Tip in the onions,<br />

carrots, celery and tomatoes and cook for<br />

10 mins until soft. Add the garlic and rice and<br />

cook for 5 mins, then add the lemongrass, star<br />

anise and ginger. Pour in the brandy, stir, then<br />

bring to the boil, scraping the base of the pan.<br />

2 Simmer the bisque<br />

Add 1½ litres of water and the fsh sauce, bring<br />

to the boil, then reduce the heat and simmer<br />

for 2 hours, until the liquid reduces to a sauce<br />

that coats the back of a wooden spoon. You<br />

may need to add another 500ml water halfway<br />

through. Stir and scrape the base of the pan<br />

often so the rice doesn’t stick. Strain into a bowl<br />

and keep warm. (Or cool and chill for up to 3 days.)<br />

3 Wilt the spinach<br />

Cook the spinach in a large frying pan with<br />

a drop of water until wilted. Leave to cool a<br />

little, then tip into a sieve and press down hard<br />

to get rid of any excess juices. Wipe the pan<br />

clean and rub the inside with the garlic. Add<br />

the butter, then the shallot, and cook for a few<br />

minutes until softened. Pour in the cream and<br />

bring to the boil. Cook until reduced by half, add<br />

the spinach and cook for 2 minutes until warm.<br />

4 Assemble<br />

Cook the lasagne sheets in boiling water<br />

favoured with 50ml of the bisque, until soft.<br />

Drain and drizzle with oil. Cut the lobster meat<br />

into bite-sized pieces and add to the bisque to<br />

warm through. Put a sheet of lasagne on each<br />

plate and spoon over a little of the lobster,<br />

bisque and spinach. Top with another sheet,<br />

then more lobster, bisque and spinach. Top<br />

with a fnal sheet and drizzle with the last of<br />

the bisque. Snip the chives over to serve.<br />

You can now buy cooked lobster in the frozen aisle of lots of the supermarkets.<br />

It’s work seeking out as it’s about a third of the price of fresh<br />

BBC Easy Cook 69


TV COOKS<br />

MasterChef: The Professionals<br />

Marcus Wareing<br />

‘Tiger prawns are one of my favourite<br />

starters when I go out for a Chinese meal.<br />

These tempura prawns are easy to make<br />

and are great as nibbles with drinks’<br />

Marcus is<br />

a judge on<br />

MasterChef: The<br />

Professionals<br />

Salt and pepper prawns<br />

l Serves 4<br />

l Ready in 25 minutes<br />

l £3.22 a portion<br />

l 285 kcals, 9g fat, 1g sat. fat a portion<br />

l Not suitable for freezing<br />

16 raw tiger prawns (in their shells)<br />

85g plain white flour<br />

vegetable oil, for deep-frying<br />

FOR THE TEMPURA BATTER<br />

50g plain white flour<br />

50g cornflour<br />

¼ tsp bicarbonate of soda<br />

150ml ice-cold sparkling water<br />

2 ice cubes<br />

1 large egg white, lightly<br />

whisked until frothy<br />

TO SERVE<br />

2 tsp Thai sweet chilli sauce, or to taste<br />

4 tbsp mayonnaise<br />

1 red chilli, deseeded and finely chopped<br />

2 spring onions, finely chopped<br />

1 Make the dip<br />

Mix the chilli sauce into the mayonnaise. Keep<br />

in a covered bowl in the fridge.<br />

2 Prepare the prawns<br />

Peel the prawns and cut in half lengthways.<br />

Remove any black veins, then rinse briefly<br />

under the cold tap. Don’t worry if the prawns<br />

are wet – this will help the flour stick.<br />

3 Coat the prawns in flour<br />

Spread the flour out on a tray, sprinkle with a<br />

little salt and plenty of pepper, and stir well<br />

to mix. Toss the prawns in the seasoned flour<br />

until evenly coated, then shake off the excess.<br />

4 Make the tempura batter<br />

Sift the flour, cornflour, and bicarbonate of<br />

soda into a bowl. Add the water, ice, and egg<br />

white, and whisk gently just to mix. Season<br />

with a little salt.<br />

‘Don’t try to deep-fry all the prawns at once. This will lower<br />

the temperature of the oil and the batter won’t crisp up’<br />

5 Deep-fry the prawns<br />

Heat the oil in a wok or deep-fat fryer to 170C.<br />

(To test the oil without a thermometer, dip a<br />

prawn in the batter and drop into the hot oil –<br />

if the batter crisps up within 2-3 minutes, the<br />

oil is hot enough.) Drop about one-third of the<br />

prawns into the batter, stir gently to coat, then<br />

remove with a slotted spoon and lower one at<br />

a time into the hot oil. Deep-fry for 2-3 mins<br />

until the batter is crisp and light golden. Lift<br />

out with a slotted spoon and drain on kitchen<br />

paper. Fry the remaining prawns in 2 batches.<br />

Serve sprinkled with sea salt, chopped chilli,<br />

and spring onions, with the bowl of chilli mayo.<br />

70<br />

BBC Easy Cook


Lemon posset with<br />

hot spiced fruit<br />

l Serves 6<br />

l Takes 30 minutes, plus overnight chilling<br />

l £1.43 a portion<br />

l 1050 kcals, 83g fat, 52g sat. fat a portion<br />

l Not suitable for freezing<br />

4 lemons<br />

850ml double cream<br />

250g caster sugar<br />

FOR THE HOT SPICED FRUIT<br />

3 stalks of rhubarb, trimmed of leaves<br />

and root ends<br />

3 victoria plums<br />

a small handful of blueberries or<br />

blackcurrants (defrosted, if frozen)<br />

a handful each of blackberries and<br />

raspberries (defrosted, if frozen)<br />

50g unsalted butter, diced<br />

150g caster sugar<br />

2 cinnamon sticks<br />

6 star anise<br />

2 vanilla pods, split lengthways<br />

3-4 tbsp dark rum (optional)<br />

1 Prepare the lemons<br />

Finely grate the rind from the lemons. Halve<br />

the lemons and squeeze out the juice, then<br />

strain and measure it – you need exactly<br />

225ml juice, so it’s best to measure it precisely.<br />

2 Make the possets<br />

Mix the cream, lemon rind, and sugar in a nonstick<br />

pan. Bring to the boil, stirring occasionally<br />

until the sugar has dissolved, then simmer for<br />

3 minutes. Take the pan off the heat and whisk<br />

in the lemon juice. Strain the mixture into a<br />

jug, pressing the rind in the sieve to extract as<br />

much flavour as possible. Discard the rind.<br />

3 Chill the possets overnight<br />

Skim the froth off the top of the posset mix,<br />

then pour equal amounts into six glasses.<br />

Leave to cool. Cover the glasses with cling film<br />

and refrigerate for at least 24 hours.<br />

4 Make the spiced fruit<br />

Cut the rhubarb into 1cm lozenges. Halve and<br />

stone the plums. Cut the halves lengthways<br />

down the middle and cut each quarter into<br />

four equal pieces. If using blackcurrants,<br />

top and tail them. Heat a heavy pan over a<br />

medium heat. Add the diced butter and heat<br />

until foaming, then add the rhubarb and plums.<br />

Sauté the fruits for about 5 minutes until they<br />

start to soften, then add the blueberries or<br />

blackcurrants, the sugar, cinnamon sticks, and<br />

star anise. Scrape the seeds out of the vanilla<br />

‘The addition of a precise amount of lemon juice is crucial to the<br />

success of a posset. The acid starts off a chemical reaction in the<br />

cream which makes it set when it’s chilled,’ says Marcus<br />

pods into the pan and drop in the pods too.<br />

Give the fruit a good stir and add the rum (if<br />

using), then cook for 5-8 minutes more. Take<br />

the pan off the heat, remove the whole spices<br />

and vanilla pods, and fold in the blackberries<br />

and raspberries. Serve the possets chilled,<br />

topped with the hot fruits.<br />

These recipes have been<br />

adapted from How To<br />

Cook The Perfect... by<br />

Marcus Wareing, £22,<br />

Dorling Kindersley. BBC<br />

Easy Cook readers can<br />

buy it for just £17, with<br />

free p&p. Call 01326<br />

569444 or visit<br />

www.sparkledirect.com<br />

Try this too<br />

Lemon juice can be added to other<br />

ingredients to get the same ‘magic’<br />

chemical reaction that will set a creamy<br />

filling. Try this Fruity Cheesecake Tart:<br />

beat a 200g tub full-fat soft cheese<br />

until softened, then gradually beat in<br />

a 397g can sweetened condensed milk,<br />

the finely grated rind of 2 lemons and<br />

8 tbsp lemon juice, plus a 142ml tub<br />

of lightly whipped double cream. Pour<br />

into a ready-made pastry case and chill<br />

in the freezer for 30 minutes. Decorate<br />

with fresh fruit (such as strawberries<br />

or raspberries). Serves 6-8.<br />

BBC Easy Cook 71


TV COOKS<br />

The Great British Bake Off’s<br />

Jo Wheatley<br />

‘This is my best-ever, never-fail chocolate<br />

cake recipe. I’ve given it a modern twist<br />

with a zingy passion fruit icing. The<br />

flavours work really well together’<br />

Jo is a<br />

previous<br />

winner of The<br />

Great British<br />

Bake Off<br />

Chocolate layer cake<br />

l Serves 10<br />

l Takes 35 minutes, plus 1 hour cooking,<br />

and cooling time<br />

l 67p a portion<br />

l 889 kcals, 52g fat, 32g sat. fat a portion<br />

l Sponges only are suitable for freezing<br />

175g unsalted butter, softened, plus<br />

extra for greasing<br />

300g golden caster sugar<br />

3 large eggs, beaten<br />

75g self-raising four<br />

200g plain four<br />

1 tsp bicarbonate of soda<br />

75g cocoa<br />

200ml soured cream (at room<br />

temperature)<br />

50g full-fat soft cheese (at room<br />

temperature)<br />

FOR THE BUTTER ICING<br />

250g unsalted butter, softened<br />

500g icing sugar<br />

150g full-fat soft cheese<br />

3 very ripe passion fruits<br />

1 Cream the eggs and sugar<br />

Turn oven to fan 160C/conventional 180C/<br />

gas 4. Grease and line the base of a 20cm<br />

springform cake tin with baking parchment.<br />

Beat the butter and caster sugar together until<br />

pale, light and fuffy – this is easiest using a<br />

freestanding machine or an electric hand-held<br />

mixer. Gradually add the eggs, a little at a time,<br />

beating well between each addition.<br />

2 Make and bake the sponges<br />

Sift both fours, the bicarbonate of soda and<br />

the cocoa into a bowl. Add half the sifted dry<br />

ingredients to the egg mixture and fold in using<br />

a large metal spoon. In another bowl, mix the<br />

soured cream and soft cheese together until<br />

This will keep for 3 days, chilled<br />

– bring back to room temperature<br />

before serving<br />

smooth. Add half to the cake batter and fold in.<br />

Repeat this process with the remaining four and<br />

soured cream, and mix until smooth. Pour into<br />

the cake tin. Bake on the middle shelf for 1 hour,<br />

or until a skewer inserted into the middle of the<br />

cake comes out clean. Leave the cake to cool in<br />

the tin for 10 minutes before turning out onto a<br />

wire rack and removing the baking parchment.<br />

3 Make the icing<br />

Meanwhile, using an electric mixer, beat the<br />

butter until pale and softly whipped. Add the<br />

icing sugar and whisk until smooth, then add<br />

the soft cheese and whisk again. Sieve the juice<br />

from the passion fruits, reserving the pulp and<br />

seeds. Add the juice to the icing.<br />

4 Assemble the cake<br />

Split the cake into 3 layers and put the bottom<br />

layer on a cake stand or plate. Spread one-third<br />

of the icing over the bottom layer, swirling out<br />

to the edges. Repeat with the remaining 2 layers<br />

of cake and icing, fnishing with a layer of icing.<br />

Top with the passion fruit pulp and seeds.<br />

72<br />

BBC Easy Cook


The Great British Bake Off’s<br />

Frances Quinn<br />

‘I was inspired to make this by my love of<br />

chocolate. Crushed-up shredded wheat and<br />

pretzels look like twigs – and shop-bought<br />

eggs make it a fun Easter treat!’<br />

Frances is<br />

a previous<br />

winner of The<br />

Great British<br />

Bake Off<br />

Chocolate tiffn<br />

Easter nest<br />

l Serves 12<br />

l Takes 30 minutes, plus 15 mins cooking and<br />

chilling time<br />

l 63p a portion<br />

l 519 kcals, 34g fat, 18g sat. fat a portion<br />

l Not suitable for freezing<br />

150g unsalted butter<br />

50g golden syrup<br />

1 tsp vanilla extract<br />

400g dark chocolate, fnely chopped<br />

60g milk chocolate<br />

60g Daim bar, fnely chopped (I like this<br />

for the crunch, but you can replace it<br />

with extra-dark or milk chocolate)<br />

150g salted pretzel sticks, broken into<br />

small pieces<br />

100g shredded wheat, crushed<br />

100g chocolate-covered raisins<br />

100g salted peanuts<br />

chocolate eggs, to serve<br />

Frances’ quick tip<br />

This recipe can be adapted to use up<br />

odds and ends. Try swapping a quantity<br />

of the dry ingredients for broken<br />

biscuits, mini marshamallows or<br />

dried fruit. If you want to keep the salt<br />

levels down, replace the salted peanuts<br />

with plain peanuts.<br />

1 Melt the chocolate<br />

Line a 20cm-round cake tin with a large paper<br />

cake tin liner, or cling flm. Heat the butter and<br />

golden syrup in a large heavy-based pan over a<br />

gentle heat. Once melted, add the vanilla extract<br />

and all the chocolate. Continue heating gently<br />

until the chocolate has melted, stirring every<br />

now and then to combine.<br />

2 Make the nest<br />

Remove the pan from the heat and mix<br />

through the pretzel sticks, crushed shredded<br />

wheat, chocolate-covered raisins and peanuts.<br />

Transfer to the prepared tin, press the mixture<br />

into the base and around its sides, creating a<br />

dip in the centre to produce a nest shape large<br />

enough to hold the chocolate eggs. Chill for<br />

1 hour, or until set.<br />

To serve, remove from tin, scatter with extra pretzels<br />

(if you like) and fll with an assortment of chocolate eggs.<br />

This will keep in an airtight container for up to 5 days<br />

BBC Easy Cook 73


COOKS’ EXTRAS<br />

Use up your<br />

leftovers<br />

If you have ingredients left over from the<br />

recipes in this issue of BBC Easy Cook,<br />

here are some great ways to use them up<br />

DILL from Spring chicken<br />

paella, page 35<br />

Crunchy potatoes with dill Cook<br />

1½ kg potatoes, cut into 2½ cm chunks, in<br />

boiling water for 3 mins. Drain and leave for<br />

10 mins. Toss with 3 tbsp olive oil, 1 onion, thinly<br />

sliced, and seasoning in a roasting tin. Turn oven<br />

to fan 200C/conventional 220C/gas 7 and roast<br />

for 30 minutes, stirring halfway, until golden and<br />

crunchy. Stir in a small bunch of dill, chopped,<br />

and cook for 5 mins more. Serves 6.<br />

Prawn, dill and cucumber pasta Cook 300g<br />

pasta shapes according to pack instructions.<br />

Drain and cool under running water. Tip into a<br />

bowl and toss with ½ bunch of chopped dill, the<br />

juice of ½ lemon, 5 tbsp half-fat soured cream,<br />

300g cooked prawns, 1 cucumber, diced, and<br />

1 fennel bulb, shredded. Season. Serves 4.<br />

theeasyway<br />

Poppy seeds work as well<br />

in savoury recipes as they<br />

do in sweet ones<br />

POPPY SEEDS from Lemon and<br />

poppyseed cupcakes, page 52<br />

Smoked salmon with poppy seeds<br />

Whisk together 1 tbsp poppy seeds, lightly<br />

toasted, the finely grated rind and juice of<br />

2 oranges, 2 tsp red wine vinegar, 2 tsp olive<br />

oil and ½ tsp sesame oil with seasoning.<br />

Mix 200g smoked salmon slices with<br />

85g radishes, finely sliced, and 3 spring<br />

onions, finely sliced. Drizzle over the dressing<br />

and toss together. Serve with toast. Serves 6.<br />

Chicken with lemon and poppy seed<br />

sauce Turn oven to fan 180C/conventional<br />

RED WINE VINEGAR from<br />

Pork casserole, page 37<br />

Sweet and sour aubergines Turn oven to<br />

fan 170C/conventional 190C/gas 5. Toss<br />

3 medium aubergines, cubed, and 1 red<br />

onion, chopped, in 4 tbsp olive oil in a roasting<br />

tin and season. Roast for 20 mins until starting<br />

to soften. Stir in 1 tbsp capers (optional),<br />

85g green olives, 400g tomatoes, chopped,<br />

3 tbsp red wine vinegar and 1 tbsp sugar.<br />

Cook for 20 mins, stirring. Serves 4-6.<br />

Steak with shallot marinade Put<br />

750g piece of rump steak in a dish and<br />

sprinkle with 3 finely chopped shallots,<br />

4 tbsp red wine vinegar, 2 tbsp olive oil,<br />

some sea salt and ground black pepper.<br />

Rub over the meat and chill for 1 hour. Heat a<br />

griddle pan. Cook the steak for 3-4 minutes<br />

on each side until well browned. Transfer to a<br />

board, cover with foil, and rest for 5 minutes.<br />

Serve thinly siced with salad. Serves 3-4.<br />

74<br />

BBC Easy Cook


COFFEE GRANULES from<br />

Coffee panna cotta, page 49<br />

Cappuccino cake Turn oven to fan 160C/<br />

conventional 180C/gas 4. Grease a 20 x 30cm<br />

baking tin and line with baking parchment. Make<br />

100ml strong coffee with 2 tbsp coffee granules.<br />

In a large bowl, beat 250g soft butter, 280g<br />

self-raising flour, 250g golden caster sugar,<br />

½ tsp baking powder, 4 eggs, 150ml natural<br />

yogurt, 1 tsp vanilla paste, 1 tbsp cocoa powder<br />

and 50ml of the coffee. Spoon into the tin and<br />

bake for 25-30 mins until golden. Drizzle with<br />

the remaining coffee. Cool in the tin. Stir 140g<br />

icing sugar, sifted, into 350g mascarpone or<br />

soft cheese. Spread over the cake and dust with<br />

cocoa power. Cuts into 15 squares.<br />

200C/gas 6. Put 2 chicken legs on a baking<br />

tray, drizzle with 1 tsp olive oil and season. Cook<br />

for 20 mins. Toss 6 carrots, cut into chunks,<br />

and 2 beetroot, in wedges, in 2 tsp olive oil.<br />

Season, add to the tray and cook for 30 mins.<br />

In a pan, cook 1 chopped shallot and 1 tbsp<br />

poppy seeds in 1 tsp oil for 5 mins. Add 1 tsp<br />

sweet paprika, 200ml chicken stock, 1 tbsp<br />

honey, the finely grated rind of 1 lemon and<br />

juice of ½. Simmer until reduced by half. Add<br />

150ml soured cream and bubble for 2 mins.<br />

Add a handful of chopped parsley and keep<br />

warm. Serve with the chicken. Serves 2.<br />

RHUBARB from Lemon posset<br />

with hot spiced fruit, page 71<br />

Smoked salmon and orange & rhubarb<br />

salad Put the finely grated rind of 1 orange,<br />

its segments and the juice in a bowl with<br />

2 sticks of rhubarb, shredded into thin<br />

batons. Leave for 15 mins. Grind 1 tbsp<br />

juniper berries and 1 tsp black peppercorns<br />

with a pestle and mortar. Put 2 lightly<br />

smoked salmon fillets on a baking sheet,<br />

rub with olive oil and then spread on the<br />

juniper mixture. Grill the salmon for 6-7 mins<br />

(don’t burn the topping). Stir a large handful<br />

of watercress and 50ml olive oil into the<br />

rhubarb, and serve with the salmon. Serves 2.<br />

Lemon curd pots Put 1 stick of rhubarb, cut<br />

into batons, in a pan with 20g caster sugar<br />

and cook for 5 mins, or until soft. Divide a<br />

300g jar lemon curd between 4 ramekins. Top<br />

with 100ml double cream and put the pots<br />

in the freezer to chill. Serve topped with the<br />

rhubarb and biscotti on the side. Serves 2.<br />

WALNUTS from Savoury Danish,<br />

page 55<br />

Fig and walnut slice Pulse 50g toasted whole<br />

almonds in a food processor until most are finely<br />

chopped. Transfer to a bowl. Whizz 250g dried<br />

figs, stalks removed, chopped, until they form a<br />

sticky paste, then add them to the almonds with<br />

50g dried apricots, halved, 50g walnuts, halved,<br />

½ tbsp brandy, ½ tbsp clear honey and a pinch<br />

of ground cloves. Mix well, then shape into a<br />

cylinder and leave to dry, uncovered, in the fridge<br />

for a week. Wrap and tie in baking parchment,<br />

then slice and serve with cheese. Keeps in a cool<br />

place for up to 2 months. Serves 12.<br />

Kale and apple soup with walnuts Toast<br />

8 walnut halves, broken up, in a dry, non-stick<br />

pan for 2-3 mins, turning so they don’t burn.<br />

Remove and leave to cool. Put 1 finely chopped<br />

onion, 2 carrots, coarsely grated, 2 red apples,<br />

finely chopped, 1 tbsp cider vinegar and 500ml<br />

vegetable stock. When the apples soften, add<br />

200g kale, and simmer for 2 mins. Blend until<br />

smooth. Top with the walnuts. Serves 2.<br />

USING THESE FOR THE FIRST TIME?<br />

ANCHOVIES used in Purple broccoli<br />

pasta, page 43 With a delicate, salty flavour, these<br />

small, silver fish are usually preserved rather than served<br />

fresh, and found in tins or jars. Great in salade niçoise,<br />

or as a pizza topping, or try them mashed with butter<br />

and melted over grilled fish or lamb.<br />

BRESAOLA<br />

used in Shaved pear,<br />

cheese and bresaola<br />

salad, page 47<br />

This is an Italian beef<br />

delicacy. It’s usually salted<br />

and dried like salami, sliced<br />

finely and served at room<br />

temperature. Drizzle with<br />

olive oil and lemon juice<br />

and serve with parmesan<br />

shavings as a simple starter.<br />

PEA SHOOTS used in<br />

Smoked trout and radish<br />

remoulade tartines, page 64<br />

These have a delicate pea flavour<br />

– find them with the salads in<br />

the supermarket.<br />

Perfect in salads,<br />

or try them stir-fried<br />

or wilted into a<br />

pasta or risotto or<br />

add to marinades<br />

and sauces.<br />

BBC Easy Cook 75


<strong>easycook</strong><br />

Cookery school<br />

How to make… bagels<br />

Edd Kimber, the first winner of<br />

BBC One’s The Great British Bake<br />

Off, shares his foolproof recipe.<br />

They're easy to make and<br />

great to stash in the freezer<br />

‘Making bagels is surprisingly easy – it’s just<br />

a simple bread dough with two added steps.<br />

There are a number of different methods for<br />

adding the hole, but I’ve used what I think is<br />

the easiest. The most unusual step is boiling the<br />

uncooked dough – this creates a darker colour<br />

and gives the bagel its delicious chewiness,’<br />

says Edd. Makes 10<br />

1<br />

Mix the dough ingredients<br />

Mix 7g sachet fast-action dried yeast with<br />

300ml lukewarm water. Put 500g strong<br />

white four, 2 tbsp light brown sugar and<br />

1 tsp salt in a large bowl and mix. Pour over<br />

the yeasty liquid and mix into a rough dough.<br />

2<br />

Knead<br />

Tip out onto the work surface and knead<br />

together until smooth and elastic – this should<br />

take around 10 minutes.<br />

3<br />

Leave to rise<br />

Put the dough in a lightly oiled bowl (use a<br />

mild vegetable oil) and cover with a piece of<br />

oiled cling flm. Put in a warm area and leave<br />

until doubled in size (about 1 hour), then<br />

uncover and tip onto your work surface.<br />

4<br />

Shape the dough into balls<br />

Divide the dough into 10 portions and form<br />

into balls – I like to weigh them to make sure<br />

that they’re all the same size. Line them up<br />

on 2 parchment-lined baking trays and cover<br />

lightly with cling flm.<br />

5<br />

Leave to rise again<br />

Leave in a warm place for around<br />

30 minutes, or until risen and puffy, then<br />

remove the cling flm.<br />

6<br />

Add the ‘hole’<br />

Use a foured fnger to make a hole in the<br />

centre of each bagel, swirling it around to<br />

stretch the dough a little, but being careful<br />

not to knock out too much air. Turn oven to<br />

fan 160C/conventional 180C/gas 4.<br />

76<br />

BBC Easy Cook


COOKERY SCHOOL<br />

EDD’S<br />

TOP TIPS<br />

DON’T LEAVE<br />

OUT THE BICARB!<br />

Adding bicarbonate<br />

of soda to the water<br />

contributes to the<br />

shine and chew of<br />

the bagel crust.<br />

FOR EXTRA-<br />

CHEWY BAGELS<br />

Boil the bagels for<br />

2 minutes in step 7<br />

instead of 1 minute.<br />

GO SWEET<br />

For cinnamon bagels,<br />

add 1 tbsp extra<br />

sugar and 2 tsp<br />

ground cinnamon<br />

in step 1.<br />

MORE TOPPINGS<br />

Try linseed, poppy,<br />

pumpkin or<br />

sunflower seeds.<br />

FREEZING<br />

You can freeze<br />

cooked bagels for up<br />

to 2 months. Wrap<br />

them individually in<br />

cling film and then<br />

in foil. Defrost at<br />

room temperature.<br />

7<br />

8<br />

3 tasty bagel fllings<br />

Choc-nut bananas Spread<br />

1 tbsp chocolate-hazelnut spread<br />

on 1 toasted bagel half, top with<br />

½ banana, sliced, and 2 tbsp toasted<br />

shredded coconut. Serves 1.<br />

Italian-style Lay ¼ drained, torn ball<br />

of mozzarella on 1 toasted bagel<br />

half, grill for 1-2 mins to melt slightly.<br />

Top with 4 halved cherry tomatoes,<br />

1 tbsp fresh chopped basil and some<br />

seasoning. Serves 1.<br />

Boil the bagels<br />

Fill a large pan with water and bring to the<br />

boil. Add 1 tbsp bicarbonate of soda. Put<br />

1-2 bagels in the water at a time and boil for<br />

1 min, turning halfway. Lift out the bagels,<br />

drain well and put back on the baking tray.<br />

Glaze and bake<br />

Brush the bagels with 1 beaten egg white<br />

and sprinkle with seeds of your choice. Bake<br />

for 20-25 minutes, or until golden brown.<br />

Transfer to a wire rack and leave to cool<br />

before eating.<br />

Scandi special Spread 1 tbsp full-fat<br />

soft cheese on 1 toasted bagel half,<br />

top with 1 slice of smoked salmon, a<br />

few thin slices of red onion and 1 tbsp<br />

roughly chopped fresh dill. Serves 1.<br />

BBC Easy Cook 77


www.facebook.com<br />

Easy Cook Magazine<br />

EXTRAS<br />

Sarah Sysum’s monthly round-up of the best new products and ideas<br />

www.twitter.com<br />

@EasyCookMag<br />

Shortcuts<br />

from the<br />

storecupboard<br />

Finest British Blackberry<br />

& Bramley Apple Compote,<br />

350g, £2, Tesco This is<br />

a really versatile fruity<br />

sauce. It’s not too sweet<br />

and is nice swirled through<br />

whipped cream for a fool<br />

or, if you fancy a comfort<br />

pud, use it as a great<br />

crumble filling for two.<br />

Easy lunch<br />

on the run!<br />

M Signature Mexican Spiced<br />

Chipotle Chilli Coleslaw, 270g,<br />

£1, Morrisons. This is an extracrunchy<br />

coleslaw infused with<br />

smoky chipotle, garlic and a hint<br />

of ginger. It’s<br />

warmly spicy and<br />

works well stuffed<br />

into a pitta with<br />

some mixed salad<br />

for a quick snack.<br />

Jerk Marinade, 280g, £1.20,<br />

Sainsbury’s Ready-made<br />

marinades are a great idea<br />

as they save having to buy<br />

lots of individual herbs and<br />

spices. This has quite a hot<br />

chilli flavour. Its tomato base<br />

goes with everything, but is<br />

especially delicious with lamb<br />

or white fish.<br />

Chosen By You<br />

Mexican Nachos Kit,<br />

500g, £1.49, Asda<br />

A great quick snack<br />

to have on standby.<br />

Drizzle the sauce over<br />

the nachos, add grated<br />

cheese, microwave for<br />

2 minutes, then top<br />

with soured cream.<br />

M Mixed Beans,<br />

180g, 59p,<br />

Morrisons<br />

A mixture of<br />

kidney and<br />

borlotti beans.<br />

Good with tinned<br />

tuna and chopped<br />

peppers for lunch<br />

or great in a salad.<br />

Cooks’ Ingredients Simple Sumac, 50g,<br />

£2.49, Waitrose Sumac is a sour, spicy berry<br />

ground to a powder. This is great to have in the<br />

cupboard. Its lemony taste<br />

can replace the flavour of<br />

a lemon in savoury dishes<br />

if you don’t have any fresh.<br />

Cookbook of the month<br />

■ The WI Cookbook by Mary Gwynn<br />

This book brings together the 100<br />

best-loved WI members’ recipes<br />

nationwide. Organised decade by<br />

decade, and setting each recipe in its<br />

historical and social context, it spans<br />

everything from jams and preserves<br />

to main courses, puddings and bakes.<br />

There are lots of traditional recipes like<br />

toad in the hole, but there are plenty<br />

of up to date recipes too – we love the<br />

Italian Lamb. Perfect for experienced<br />

and novice cooks alike. £20, Ebury<br />

<strong>easycook</strong><br />

WINE<br />

RACK<br />

Mateus<br />

Expressions<br />

Maria Gomes<br />

Chardonnay,<br />

£6.99, Tesco<br />

A lovely, light<br />

white wine from<br />

Portugal that’s<br />

perfect for<br />

warmer spring<br />

days – serve<br />

it with pasta<br />

and salads<br />

or chicken.<br />

Vinalba Reservado<br />

Malbec, £9.74,<br />

Majestic This<br />

Argentinian red<br />

has delicious<br />

blackcurrant and<br />

plum favours<br />

with a hint of<br />

vanilla, and is<br />

lovely served<br />

with beef or<br />

lamb and is<br />

perfect with<br />

a roast.<br />

South African<br />

Shiraz, £5.75,<br />

Co-operative<br />

Spicy and full<br />

of blackberry<br />

favours, this<br />

full-bodied wine<br />

is perfect with<br />

casseroles,<br />

grilled red<br />

meat or pasta<br />

bolognese<br />

(see recipe<br />

on page 3).<br />

78<br />

BBC Easy Cook


COOKS’ EXTRAS<br />

<strong>easycook</strong><br />

course review<br />

Have you ever watched TV cookery<br />

programmes and marvelled at the<br />

speed the chefs chop and slice<br />

ingredients? Easy Cook’s Assistant<br />

Editor Sarah Sysum recently went<br />

to Waitrose’s small but friendly new<br />

cookery school, based in their large<br />

out-of-town store in Salisbury, to try out<br />

their popular knife skills course.<br />

‘Before we even got to chop anything,’<br />

she says, ‘we were taught which knives<br />

to use when and how to sharpen them.<br />

Then we were shown how to slice and<br />

chop all manner of vegetables for a<br />

rustic soup, and had a go ourselves with<br />

plenty of tutors to help. Then we moved<br />

on to jointing a chicken. Once someone<br />

skillful shows you just how to do it,<br />

everything falls into place and I felt a<br />

real sense of achievement, and picked<br />

up lots of tips and techniques like how<br />

to remove the bone from a chicken<br />

thigh (it really is easier than it sounds!).<br />

What’s more, I can chop onions like a<br />

pro now!’ Waitrose Cookery School,<br />

Beginners’ Knife Skills, ½ day course,<br />

£100 www.waitrose.com<br />

Sharpen up, get set, go<br />

Fired up by her new-found skills (see top right), Sarah Sysum went<br />

shopping for new knives and a sharpener. Here are her favourites<br />

– good knives aren’t cheap but, as she learnt on the course, one or<br />

two good knives and one good sharpener beats lots of cheaper ones.<br />

Wusthof 2-Stage Pull-Through<br />

Knife Sharpener, £14.95,<br />

sizzle.co.uk<br />

This has two different settings:<br />

coarse and, for everyday use,<br />

fine, and it’s set at just the<br />

right angle so you can drag<br />

your knife through once or<br />

twice and it’s sharpened.<br />

Robert Welch Signature 8cm<br />

Vegetable Knife, £24.99,<br />

Lakeland<br />

Super sharp and nicely<br />

balanced, this knife makes<br />

cutting onions really easy as<br />

you don’t have to use any<br />

pressure and your hand is less<br />

likely to slip.<br />

Grand Class 18cm, Santuko<br />

Knife, £70.17, amazon.co.uk<br />

If you find a cook’s knife too<br />

big, try a Santoku knife (left).<br />

It has grooves on the blade<br />

to stop food sticking and is<br />

manageable enough to hold<br />

when slicing hard foods like<br />

squash. Pricey, but worth it.<br />

theeasyway It’s easier to slice an<br />

onion if you keep the root on while you cut it<br />

Jeremy Lee’s top tips<br />

for spring dishes<br />

■ Use loads of herbs in<br />

whatever you’re making. I<br />

particularly like using mint<br />

and parsley – they add a<br />

nice clean flavour and<br />

smarten everything up.<br />

■ Big fresh salads are<br />

great – mix up a large variety<br />

of different leaves and a<br />

mixture of fresh herbs. They<br />

go with everything!<br />

■ Don’t try to do too much<br />

or anything too complicated<br />

for a crowd. Simple food like<br />

barbecued chicken wings are<br />

perfect with salads.<br />

Jeremy is a mentor on<br />

the Great British Menu<br />

BBC Easy Cook 79


CONVERSION CHART<br />

theeasyway 3 ways to posh-up a pie<br />

To make sure<br />

your pastry<br />

design stays<br />

sharp in the<br />

oven, chill<br />

the pie for<br />

30 minutes<br />

before baking<br />

The crimped edge<br />

MICROWAVE<br />

COOKING<br />

Where our recipes<br />

use a microwave, they<br />

were tested using an 850W<br />

model – you may need to<br />

adjust times slightly if<br />

yours has a different<br />

wattage.<br />

It’s a... !<br />

To commemorate the birth<br />

of the Duke and Duchess<br />

of Cambridge’s new child,<br />

the M&S team will work<br />

overnight to produce the<br />

frst celebratory tin flled<br />

with shortbread. But you’ll<br />

have to be quick!<br />

Limited Edition Royal<br />

Baby Fanfare Tin, £20,<br />

in selected M&S stores.<br />

Thewave<br />

The sunburst<br />

Here are some clever<br />

ways to give your pie a<br />

fancy finish. Use a pie<br />

dish with a wide brim to<br />

support the decorative<br />

edge, otherwise your<br />

lovely crimping will sink<br />

in as it cooks.<br />

1 The wave: Press your<br />

two index fingers into<br />

the pastry edge at an<br />

angle, and squeeze<br />

them together to make<br />

indentations. Continue<br />

around the whole edge.<br />

2 The sunburst: Use a<br />

knife to make small,<br />

straight incisions<br />

around the outside of<br />

your pastry (see picture,<br />

left). Flip alternating<br />

pieces of pastry toward<br />

the centre of the pie.<br />

3 The crimped edge:<br />

Use a thumb and<br />

index finger to pinch<br />

the pastry up around<br />

another finger. Continue<br />

all the way around.<br />

Our 3 favourite frying pans<br />

pTefal Preference Stir-Fry<br />

Pan, 28cm, £37.80, John<br />

Lewis This deep pan with a<br />

slightly rounded base can<br />

double as a wok and is big<br />

enough for Sunday morning<br />

fry-ups. It’s made from<br />

aluminium, which means you<br />

get an even heat distribution,<br />

and has a stay-cool handle<br />

and extra-thick<br />

non-stick coating.<br />

q Lime Frying Pan, 20cm, £5,<br />

Wilko This is brilliant. It heats up<br />

quickly, and retains its heat too, plus<br />

it’s super non-stick. Our omelette<br />

cooked evenly and, because the<br />

sides are shallow, it just slid out<br />

of the pan. It washes up easily<br />

too – it just needs a wipe.<br />

tTower Ceramic Coated Colour<br />

Change Frying Pan 28cm, £24.99,<br />

Argos When you heat it up, the<br />

inside goes from grey to white which<br />

tells you that it’s hot enough to add<br />

the food to the pan. It really works,<br />

and takes the guesswork out of the<br />

process – it’s especially useful for<br />

perfectly cooked steak.<br />

Metric<br />

25g<br />

50g<br />

85g<br />

100g<br />

140g<br />

150g<br />

175g<br />

185g<br />

WEIGHT<br />

Imperial<br />

1oz<br />

2oz<br />

3oz<br />

4oz<br />

5oz<br />

5½oz<br />

6oz<br />

6½oz<br />

200 or 225g 8oz<br />

250g<br />

9oz<br />

280 or 300g 10oz<br />

350g<br />

375g<br />

400g<br />

425g<br />

450g<br />

500g<br />

550g<br />

600g<br />

650g<br />

700g<br />

750g<br />

800g<br />

850g<br />

900g<br />

950g<br />

1kg<br />

12oz<br />

13oz<br />

14oz<br />

15oz<br />

1lb<br />

1lb 2oz<br />

1lb 4oz<br />

1lb 5oz<br />

1lb 7oz<br />

1lb 9oz<br />

1lb 10oz<br />

1lb 12oz<br />

1lb 14oz<br />

2lb<br />

2lb 2oz<br />

2lb 4oz<br />

1.25 kg 2lb 12oz<br />

1.3kg<br />

1.5kg<br />

1.6kg<br />

1.7kg<br />

50ml<br />

75ml<br />

85ml<br />

100ml<br />

125ml<br />

150ml<br />

175ml<br />

200ml<br />

225ml<br />

250ml<br />

300ml<br />

450ml<br />

600ml<br />

850ml<br />

3lb<br />

3lb 5oz<br />

3lb 8oz<br />

3lb 12oz<br />

VOLUME<br />

2 fl oz<br />

2½ fl oz<br />

3 fl oz<br />

3½ fl oz<br />

4 fl oz<br />

¼ pint<br />

6 fl oz<br />

7 fl oz<br />

8 fl oz<br />

9 fl oz<br />

10 fl oz<br />

16 fl oz<br />

1 pint<br />

1½ pints<br />

1 litre 1¾ pints<br />

1.2 litres 2 pints<br />

MEASUREMENTS<br />

2cm<br />

¾in<br />

2.5cm<br />

5.5cm<br />

10cm<br />

20cm<br />

23cm<br />

28cm<br />

38cm<br />

1in<br />

2½in<br />

4in<br />

8in<br />

9in<br />

11in<br />

15in<br />

AMERICAN CUP CONVERSIONS<br />

American<br />

Metric<br />

1 cup flour 150g<br />

1 cup caster and<br />

granulated sugar<br />

225g<br />

1 cup brown sugar 175g<br />

1 cup icing sugar 125g<br />

1 cup butter/<br />

margarine/lard<br />

225g<br />

1 cup sultanas/raisins 200g<br />

1 cup currants 150g<br />

1 cup chopped nuts 100g<br />

1 cup ground almonds 100g<br />

1 cup golden syrup/<br />

treacle/clear honey<br />

350g<br />

1 cup uncooked rice 200g<br />

1 cup cooked and<br />

drained rice<br />

165g<br />

1 cup grated cheese 100g<br />

1 cup lentils 225g<br />

1 cup chopped onions 100g<br />

1 stick butter 100g<br />

LIQUID CONVERSIONS<br />

American<br />

½ fl oz<br />

¼ cup<br />

½ cup plus 2 tbsps<br />

Metric<br />

15ml<br />

50ml<br />

150ml<br />

1 cup 225ml<br />

1 pint/16 fl oz 450ml<br />

2 pints/5 cups 1.2 litres<br />

OVEN TEMPERATURES<br />

°F °C (conventional<br />

oven)<br />

275F<br />

300F<br />

325F<br />

350F<br />

375F<br />

400F<br />

425F<br />

450F<br />

475F<br />

140C<br />

150C<br />

170C<br />

180C<br />

190C<br />

200C<br />

220C<br />

230C<br />

240C<br />

80<br />

BBC Easy Cook


COOKS’ EXTRAS<br />

<strong>easycook</strong><br />

Rachel<br />

Khoo<br />

i n t e r v<br />

i e w<br />

TV cook Rachel Khoo<br />

brought us a taste of Paris<br />

from her bijou apartment<br />

– so who better to give us<br />

the lowdown on how to<br />

cook in a small kitchen...<br />

What inspired you to open a restaurant in<br />

your apartment?<br />

When I started developing recipes for my frst<br />

cookbook, I wanted to fnd a way of not wasting<br />

food and getting some honest feedback. So I<br />

decided to use my apartment (all 21 square metres<br />

of it!) and turn it into a two-seater ‘restaurant’.<br />

What are your top three tips for cooking in<br />

a small kitchen?<br />

1 Be organised – everything in my kitchen has its<br />

home so it doesn’t look too chaotic and it keeps<br />

the small workspace I have clear.<br />

2 Maximise the space by hanging stuff (I have lots<br />

of pots, pans and other kitchen utensils hanging).<br />

3 You don’t need a lot of equipment to make good<br />

food. Some sharp knives, a good casserole dish,<br />

frying pan and a few other kitchen utensils and you<br />

can easily rustle up something delicious.<br />

What are the worst things you’ve ever<br />

eaten… and the best?<br />

I think the worst thing I ate was when I was<br />

researching for my book ‘My Little French<br />

Kitchen’. I had snails stuffed in choux pastry.<br />

The snails were a little on the crunchy side –<br />

they had sand in them! The best so far has to be<br />

when I was in Istanbul looking for inspiration – I<br />

especially liked the grilled mackerel sandwiches<br />

Vivacious Rachel left London in 2006 on a whim to enroll in a patisserie course in<br />

Paris and 'have a bit of an adventure'. She’s certainly had that, having run one of<br />

the world’s smallest restaurants and presented BBC2’s The Little Paris Kitchen<br />

you could buy from the street food vendors by the<br />

Bosphorus. I loved it so much I recreated a ‘lighter’<br />

version of it (Hot butter and soy sauce<br />

mackerel with chopped salad) in<br />

my new book (see below, right).<br />

Are there any<br />

ingredients you can’t<br />

live without?<br />

Cheese is my biggest<br />

downfall. I love it!<br />

We know you’re a big<br />

fan of hearty salads<br />

for dinner. What's your<br />

favourite combination?<br />

One of my favourites is my take on<br />

English garden salad. I make my own cottage<br />

cheese and use that as the base, topped with<br />

hot potatoes, crispy bacon and fresh greens.<br />

You don’t<br />

need a lot of<br />

equipment to make<br />

good food – sharp<br />

knives, a casserole<br />

dish and a frying<br />

pan!<br />

How do you stay so slim, surrounded by<br />

brioche and brie in Paris?<br />

My biggest rule is only eat it if it’s worth<br />

it. I don’t waste calories on anything<br />

mediocre. I do go to lots of different<br />

exercise classes – at the moment<br />

I’m into yoga and hip hop<br />

dancing, so being active is<br />

important too.<br />

Rachel Khoo's<br />

Kitchen Notebook:<br />

Over 100 recipes<br />

From Rachel's<br />

Personal Cookbook<br />

by Rachel Khoo<br />

is published by<br />

Michael Joseph,<br />

£20. BBC Easy Cook readers can<br />

buy it for just £17, with free p&p.<br />

Call 01326 569444 or visit<br />

www.sparkledirect.com<br />

BBC Easy Cook 81


TASTY IDEAS<br />

Recipe index<br />

ISSUE 80 APRIL 2015<br />

82<br />

Slow-roast tomato tatin<br />

NEXT<br />

TIME IN<br />

NO-FUSS MEALS<br />

Thai shredded chicken<br />

FANTASTIC PUDS<br />

Apricot and ginger tart<br />

PLUS lots more brilliant ideas<br />

May issue<br />

ON SALE<br />

1st April<br />

Don’t miss out, subscribe today<br />

– see page 30 for more details<br />

BBC Easy Cook<br />

ONLY<br />

£ .40<br />

MEAT & POULTRY<br />

Aubergine, chilli and bacon pasta .....................12<br />

Bacon and sausage grill ...................................16<br />

Chicken and chickpea casserole ......................... 8<br />

Chicken with lemon and poppy seed sauce ......74<br />

Chilli chicken and sweetcorn pizza ...................14<br />

Chinese pork ....................................................12<br />

Herb-crusted lamb ...........................................66<br />

Honey and cumin chicken & aubergine skewers .. 38<br />

Lamb lollipops .................................................... 8<br />

Lemon roast chicken ........................................41<br />

Macaroni cheese with bacon ............................37<br />

Moroccan chicken soup ....................................28<br />

Pork casserole ..................................................37<br />

Quick onion soup ..............................................28<br />

Sausage burgers with spicy tomato sauce ........18<br />

Sausage pasta bake .........................................36<br />

Seared steak with pepper caponata ..................22<br />

Shaved pear, cheese and bresaola salad ...........47<br />

Singapore noodles .............................................. 8<br />

Slow-roasted pork belly and braised chicory .....47<br />

Spiced chicken and pineapple salad .................22<br />

Spring chicken paella .......................................51<br />

Spiced lamb .....................................................10<br />

Steak with shallot marinade .............................74<br />

Super-tasty bolognese ........................................ 3<br />

Tomato and sausage rigatoni ............................68<br />

FISH & SEAFOOD<br />

Asian prawn noodle soup ..................................28<br />

Creamy chowder ...............................................28<br />

Creamy tomato, courgette & prawn pasta.........22<br />

Crispy sea bass ................................................12<br />

Crispy sesame fish burger ................................20<br />

Fish and mussel stew .......................................11<br />

Lobster lasagne ................................................69<br />

Pilchard puttanesca..........................................18<br />

Prawn, dill and cucumber pasta .......................74<br />

Salt and pepper prawns ....................................70<br />

Smoked salmon and orange and rhubarb salad .. 75<br />

Smoked salmon with poppy seeds....................74<br />

Smoked trout and radish remoulade tartines ...64<br />

Thai salad .........................................................46<br />

VEGETARIAN<br />

Broad bean and dill pilaf ..................................18<br />

Broccoli pasta ..................................................43<br />

Curried parsnip and apple soup .......................28<br />

Halloumi with bulghar and chickpea salad ......... 7<br />

Japanese greens with sticky rice .......................44<br />

Kale and apple soup with walnuts ....................75<br />

Minty beetroot dip with chilli pitta crisps ..........38<br />

Mushroom, ricotta and rocket tart ....................54<br />

Orange and feta giant couscous salad ..............39<br />

Pesto minestrone .............................................28<br />

Ravioli with artichokes, leek & lemon .................. 6<br />

Rich red pepper soup .......................................28<br />

Rustic leek and potato soup .............................28<br />

Speedy mushroom soup ...................................28<br />

Spiced carrot soup ...........................................28<br />

Spicy Moroccan eggs .......................................15<br />

Sweet and sour aubergines...............................74<br />

Tex-Mex beans on toast ....................................26<br />

SIDES & EXTRAS<br />

Artichoke and potato mash ..............................41<br />

Brown butter new potatoes ...............................66<br />

Carrot, orange and avocado salad ....................42<br />

Choc-nut banana bagel filling ...........................77<br />

A great<br />

recipe to try<br />

Try our delicious<br />

Panna Cotta With<br />

Apricots (page 41).<br />

It's the perfect<br />

ending to our<br />

tempting spring<br />

menu for four<br />

Crispy seaweed.................................................12<br />

Crunchy potatoes with dill ................................74<br />

Homemade dukkah ..........................................39<br />

Homemade tortillas ..........................................26<br />

Italian-style bagel filling ....................................77<br />

Lemon and thyme carrots ................................66<br />

Minty mash ........................................................ 9<br />

Quick Italian salad ............................................41<br />

Scandi special bagel filling ...............................77<br />

Speedy salsa verde ...........................................41<br />

Spring greens with bacon .................................66<br />

Warm lemony courgette salad ..........................42<br />

Zingy rice salad ................................................42<br />

DESSERTS<br />

Cherry bakewell sponge pudding ......................48<br />

Chocolate pud with chocolate sauce .................49<br />

Coffee panna cotta ...........................................49<br />

Fruity cheesecake tart ......................................71<br />

Ginger slump ....................................................44<br />

Lemon curd pots ..............................................75<br />

Lemon posset with hot spiced fruit ...................71<br />

Panna cotta with apricots .................................41<br />

Rhubarb and orange slump ..............................44<br />

Rhubarb crumble trifle .....................................67<br />

CAKES & BAKES<br />

Bagels ..............................................................76<br />

Birthday bonanza .............................................32<br />

Cappuccino cake ..............................................75<br />

Carrot cake .......................................................53<br />

Cherry and almond brownies ............................56<br />

Chocolate layer cake .........................................72<br />

Chocolate tiffin Easter nest ...............................73<br />

Coconut and mango sponge .............................53<br />

Coffee and walnut cake .....................................32<br />

Coke float ........................................................32<br />

Easter cupcakes ...............................................57<br />

Fig and walnut slice ..........................................75<br />

Lemon and poppy seed cupcakes .....................52<br />

Hot cross bun cupcakes ...................................58<br />

Hot cross bun ring with spiced honey butter.....59<br />

Rhubarb and orange cake .................................45<br />

Salted caramel & peanut butter<br />

billionaire’s slice ...........................................60<br />

Savoury Danish ................................................55<br />

Savoury hot cross buns ....................................59<br />

This magazine is owned by BBC Worldwide and produced on its behalf by Immediate Media Company London Limited.<br />

BBC Worldwide’s profits are returned to the BBC for the benefit of the licence-fee payer. ISSN 17439175.<br />

Reprographics by Immediate Media Company London Limited. Printed by Polestar Chantry. © Immediate Media Company<br />

London Limited 2015. All rights reserved. Reproduction in whole or part prohibited without permission. The publishers cannot<br />

accept responsibility for errors in advertisements, articles, photographs or illustrations. BBC Worldwide Ltd is a registered data user whose entries in the Data Protection<br />

Register contain descriptions of sources and disclosures of personal data. The text paper for BBC Easy Cook is printed on 65gsm Graphocote<br />

produced by SCA. It is elementally chlorine free and coated with kaolin from Brazil. The cover is printed on 150gsm Royal Roto produced by<br />

Sappi Paper at their Nijmegen mill in Holland. It is elementally chlorine free and coated with china clay produced in the UK. Immediate Media<br />

is working to ensure that all of its paper is sourced from well-managed forests. This magazine is printed on Forest Stewardship Council®<br />

(FSC) certified paper. This magazine can be recycled, for use in newspapers and packaging. Please remove any gifts, samples or wrapping<br />

and dispose of it at your local collection point. With thanks to BBC Good Food magazine, where some recipes have previously appeared.


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