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The UK’s BEST VALUE food magazine<br />
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Jo Wheatley<br />
<strong>easycook</strong><br />
Singapore noodles<br />
Fish burgers<br />
ISSUE 80 APRIL 2015<br />
From the BBC<br />
It’s spring<br />
at last<br />
New season’s<br />
recipes to<br />
inspire you<br />
Happy<br />
Easter!<br />
● Bank holiday<br />
menus<br />
● No-fuss<br />
buffet dishes<br />
20<br />
mins<br />
30<br />
mins<br />
ONLY<br />
£1.99<br />
Chilli<br />
chicken<br />
pizza<br />
kitchen<br />
30<br />
mins<br />
10<br />
simple<br />
& tasty<br />
soups<br />
One-pan<br />
paella<br />
page 51<br />
Spiced honey butter<br />
Make our hot cross bun ring
<strong>easycook</strong><br />
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Super-tasty bolognese<br />
EDITORIAL<br />
EDITOR SARAH GILES<br />
Assistant Editor Sarah Sysum<br />
Art Editor Gareth Glynne Jones<br />
Chief Sub-Editor Barbara Baker<br />
Thanks to Todd Slaughter & Jill Tipping<br />
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SYNDICATION<br />
Director of International Licensing & Syndication<br />
Tim Hudson<br />
MANAGEMENT<br />
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includes listed ingredients only and excludes optional<br />
ingredients such as salt, and serving suggestions.<br />
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© Immediate Media Company London Limited, 2015<br />
Welcome<br />
... to the April issue of BBC Easy Cook. We’re celebrating the<br />
start of spring with some lovely recipes this month, including two<br />
delicious Easter meals for you to enjoy – a super-easy roast chicken<br />
lunch (page 40) and a simple but special roast lamb menu from<br />
James Martin (page 64).<br />
When we put together each issue of BBC Easy Cook, we always<br />
try to include as many quick tricks to make food taste extra-special<br />
as we can. One of our favourites is marinading the mince for a<br />
bolognese sauce in red wine overnight (pictured above). It takes<br />
seconds to prepare the night before – and makes a huge difference<br />
to the fnished dish: pour a glass of red wine over 500g beef mince,<br />
cover and leave in the fridge overnight. Next day, dry-fry the mince<br />
until browned all over and set aside. Fry 1 chopped onion and<br />
4 chopped carrots until soft, then add 2 sliced courgettes,<br />
85g button mushrooms and a crushed clove of garlic to the pan<br />
and fry for a few mins more. Add a 400g can of chopped tomatoes,<br />
200ml hot beef stock and the mince, bring to the boil then simmer<br />
for 15 mins (or up to 45 mins if you have time). Serves 4, with pasta.<br />
Happy Easter - and happy cooking!<br />
From the BBC<br />
Sarah Giles, Editor<br />
PS Don’t miss the next issue of BBC Easy Cook, on sale 1st April.<br />
5<br />
mins<br />
10<br />
mins<br />
15<br />
mins<br />
kitchen<br />
20<br />
mins<br />
30<br />
mins<br />
If you’re cooking in a hurry, look out for the colour-coded timing<br />
circles on our 20 Quick Weeknight Meals, starting on page 6<br />
What’s so good about our recipes is that they’ve all been tested in the kitchens of<br />
our sister title, BBC Good Food magazine. So they’re easy, super-tasty and quick to<br />
make – and you can also be sure that they’ll work perfectly every time.<br />
Our promise<br />
The BBC Easy Cook<br />
team is here to help you<br />
get healthy, nutritious,<br />
good-value meals on<br />
the table as quickly as<br />
possible. When we’re<br />
planning what to include<br />
in each issue, there<br />
are four key words we<br />
always bear in mind:<br />
EASY: you will never need<br />
complicated techniques<br />
or special equipment to<br />
make our recipes.<br />
QUICK: most of our<br />
recipes can be on the<br />
table in half an hour or<br />
less. Some take a little<br />
longer than that in the<br />
oven, but we always<br />
keep the prep times to<br />
a minimum.<br />
VALUE: to help you keep<br />
down the cost of your<br />
shopping bill, we make<br />
the most of good-value,<br />
seasonal produce; we<br />
keep the number of<br />
ingredients in a recipe<br />
to a minimum, and we<br />
show you how to use up<br />
leftovers. Look out for<br />
our stamp –<br />
it shows where the cost<br />
per person for a main<br />
meal recipe comes in at<br />
under £1.<br />
LEARN: whether you’re a<br />
beginner cook or just too<br />
busy to spend ages in the<br />
kitchen, we’ll show you<br />
lots of clever shortcuts<br />
and essential skills to<br />
help speed things up.<br />
BBC Easy Cook 3
Contents<br />
ISSUE 80 APRIL 2015<br />
SPEEDY MEALS<br />
Weeknight suppers for a<br />
month – ready in just half an hour<br />
6 20 FAST MEALS<br />
Weeknight suppers for a month – in 30 minutes or less<br />
26 SATURDAY SNACK<br />
Beans on toast – with a Tex Mex twist<br />
Foolproof<br />
recipes<br />
for perfect<br />
results every<br />
time<br />
28 10 EASY SOUPS<br />
Delicious, warming and filling meals or snacks<br />
32 MICROWAVE CAKES – IN A MUG!<br />
How to make a cake in just a few minutes<br />
ENTERTAINING<br />
MADE EASY<br />
Delicious meals to enjoy with family and friends<br />
36 ONE-PAN FAMILY MEALS<br />
Including a yummy sausage pasta bake<br />
38 SERVE A BANK HOLIDAY FEAST<br />
Wow your guests with our help-yourself platters<br />
40 SPECIAL EASTER LUNCH<br />
Our Italian-style roast chicken is delicious and<br />
simple to make<br />
42 GREAT SIDE SALADS<br />
… all with a citrussy twist<br />
43 GO SEASONAL!<br />
Recipes for purple-sprouting<br />
broccoli and rhubarb<br />
46 TAKE A PACK OF<br />
CHICORY<br />
Don’t miss our tasty idea<br />
for pork belly<br />
48 FABULOUS<br />
PUDDINGS<br />
Chocolate pudding, coffee<br />
panna cotta and a new<br />
way with cherry bakewell<br />
51 TWIST ON PAELLA<br />
Bursting with flavour<br />
To make<br />
our delicious<br />
cover recipe,<br />
turn to<br />
page 51<br />
4<br />
BBC Easy Cook
James<br />
Martin's<br />
delicious<br />
roast lamb,<br />
page 66<br />
GET BAKING<br />
Sweet and savoury ideas you’ll<br />
want to make again and again<br />
52 BAKE-AHEAD TREATS<br />
Including an unusual caramelised carrot cake<br />
54 SAVOURY BAKES<br />
Try our twist on Danish pastries<br />
56 DELICIOUS AND DAIRY-FREE<br />
Fantastic brownies, plus Easter cupcakes<br />
58 EASTER SPECIAL<br />
Three new ideas for hot cross buns<br />
60 FOR THE BISCUIT TIN<br />
Salted caramel and peanut butter slices<br />
TV COOKS<br />
Recipes from your favourite BBC cooks<br />
64 JAMES MARTIN<br />
Herb-crusted lamb, rhubarb crumble trifle,<br />
plus a great starter<br />
68 JOHN TORODE<br />
Two brilliant pasta dishes you’ll want to try<br />
70 MARCUS WAREING<br />
Try his salt and pepper prawns, plus a<br />
gorgeous lemon posset<br />
72 JO WHEATLEY<br />
No-fail chocolate cake with an unusual icing<br />
73 FRANCES QUINN<br />
Irresistible Easter nest topped with chocolate<br />
mini eggs – children will love it!<br />
COOKS’ EXTRAS<br />
50 OUR EASTER<br />
GIFT GUIDE<br />
Bunnies, eggs and,<br />
of course, chocolate!<br />
74 LEFTOVER<br />
INGREDIENTS…<br />
and how to use<br />
them up<br />
78 EASY EXTRAS<br />
Three packed pages<br />
of ideas, tips,<br />
products & more<br />
81 THE EASY<br />
COOK INTERVIEW<br />
Rachel Khoo shares<br />
her thoughts<br />
EASY COOK<br />
COOKERY<br />
SCHOOL<br />
76 HOW TO MAKE<br />
BAGELS<br />
Why not give them a go<br />
this weekend?<br />
REGULARS<br />
3 WELCOME<br />
30 SUBSCRIBE!<br />
BBC Easy Cook direct to your door<br />
62 GREAT READER OFFER<br />
Big savings on cutlery<br />
82 INDEX<br />
BBC Easy Cook 5
20 quick<br />
weeknight meals<br />
A whole month of tasty recipes<br />
– all ready in 30 minutes or less<br />
20<br />
mins<br />
Ravioli with artichokes,<br />
leek & lemon<br />
l Serves 2 (easily multiplied)<br />
l Ready in 20 minutes<br />
l £2.55 a portion<br />
l 513 kcals, 31g fat, 13g sat. fat a portion<br />
l Not suitable for freezing<br />
l<br />
280g jar artichokes, drained and<br />
chopped (reserve 1 tbsp oil)<br />
1 large leek, fnely sliced<br />
1 clove of garlic, crushed<br />
3 tbsp soft cheese<br />
fnely grated rind and juice<br />
of 1 lemon<br />
250g pack spinach & ricotta<br />
ravioli<br />
1 Make the sauce<br />
Heat the oil from the artichokes<br />
in a large pan, then add the leek<br />
and garlic. Fry for 5 minutes<br />
over a medium heat until the<br />
leek is soft. Stir in the artichokes,<br />
soft cheese and lemon rind, then<br />
heat through. Season to taste and<br />
add a squeeze of lemon juice.<br />
2 Cook the pasta<br />
Meanwhile, cook the ravioli according<br />
to pack instructions. Drain, add to the<br />
pan with the artichokes and soft cheese,<br />
and toss through to serve.<br />
theeasyway Serve topped with the rocket<br />
and a grating of parmesan, if you like<br />
6<br />
BBC Easy Cook
SPEEDY MEALS<br />
Couscous,<br />
quinoa or a mixture<br />
of grains would also be<br />
delicious in this recipe.<br />
For a protein-packed<br />
alternative, try using<br />
two cans of drained<br />
green lentils<br />
30<br />
mins<br />
Halloumi with bulghar and chickpea salad<br />
l Serves 4<br />
l Ready in 30 minutes<br />
l £1.14 a portion<br />
l 531 kcals, 27g fat, 12g sat. fat a portion<br />
l Not suitable for freezing<br />
l<br />
200g bulghar wheat<br />
250g pack halloumi, cut into 8 slices<br />
5 tbsp olive oil<br />
fnely grated rind and juice of 2 limes<br />
1 tsp sweet paprika<br />
400g can chickpeas, drained and rinsed<br />
70g bag rocket<br />
1 Cook the bulghar and fry the cheese<br />
Cook the bulghar wheat according to pack<br />
instructions. Meanwhile, in a non-stick pan,<br />
fry the halloumi in 2 tbsp oil for 3-4 mins on<br />
each side until golden and starting to crisp.<br />
2 Assemble the salad<br />
Mix together the lime rind and juice, paprika<br />
and remaining olive oil, and stir this through<br />
the bulghar wheat using a fork. Toss in the<br />
chickpeas and rocket, and serve with the fried<br />
halloumi slices.<br />
BBC Easy Cook 7
SPEEDY MEALS<br />
theeasyway<br />
Serve the noodles<br />
topped with the duck<br />
20<br />
mins<br />
Singapore noodles<br />
l Serves 2 (easily multiplied) l Ready in 20 mins l £4.42 a portion<br />
l 563 kcals, 23g fat, 5g sat. fat a portion l Not suitable for freezing<br />
1 tbsp ground coriander<br />
seeds<br />
1 tsp freshly ground black<br />
peppercorns,<br />
2 duck breasts, fat scored<br />
1 tbsp soy sauce<br />
2 tbsp clear honey<br />
2 nests fne egg noodles<br />
1 tbsp vegetable oil<br />
4 spring onions (whites<br />
chopped, greens shredded)<br />
1 red chilli, fnely chopped<br />
½ tsp mild curry powder<br />
1 egg<br />
1 tbsp soy sauce<br />
1 Cook the duck<br />
Turn oven to fan 180C/<br />
conventional 200C/gas 6. Rub<br />
Lamb lollipops<br />
the coriander and peppercorns<br />
over the duck and fry them,<br />
skin-side down, in an ovenproof<br />
frying pan for 5 mins until the<br />
skin is browned. Drain off the fat,<br />
turn the duck over, add the soy<br />
and honey and fry for 1 minute.<br />
Put in the oven for 10 mins, then<br />
leave to rest for 5 mins and slice.<br />
2 Stir-fry the noodles<br />
Cook the noodles according to<br />
pack instructions. Heat the oil<br />
in a wok, then add the spring<br />
onions, chilli and curry powder<br />
and stir-fry for 1 min. Add the<br />
egg and fry until scrambled.<br />
Toss in the noodles and soy<br />
sauce and stir-fry for 1 minute.<br />
l Serves 4 l Ready in 20 minutes l £4.29 a portion<br />
l 355 kcals, 22g fat, 7g sat. fat a portion l Not suitable for freezing<br />
theeasyway<br />
This recipe works<br />
really well<br />
with pork too<br />
1 clove of garlic, crushed<br />
juice of ½ lemon (use the<br />
other half for the Minty<br />
Mash, see box right)<br />
1 small red chilli, fnely<br />
chopped<br />
a splash of olive oil<br />
12 lamb cutlets (well<br />
trimmed and meat<br />
fattened out slightly)<br />
1 Marinate the meat<br />
Mix the garlic, lemon juice, chilli<br />
and olive oil together. Put the<br />
lamb cutlets in a dish and pour<br />
over the marinade. Cover and<br />
leave to marinate for at least<br />
10 minutes in the fridge (or<br />
longer if you have time).<br />
2 Grill the meat<br />
Heat a griddle pan and cook<br />
the lamb for 2-3 minutes on each<br />
side for thinner chops or<br />
3-4 minutes on each side for<br />
thicker chops.<br />
20<br />
mins<br />
Chicken and chickpea casserole<br />
l Serves 2 (easily multiplied) l Ready in 20 minutes l £2.29 a portion<br />
l 386 kcals, 10g fat, 1g sat. fat a portion l Not suitable for freezing<br />
1 onion, fnely sliced<br />
1 tbsp vegetable oil<br />
1 clove of garlic, crushed<br />
1 chicken breast, cut into<br />
chunks<br />
150ml red wine<br />
150ml vegetable stock<br />
2 tbsp tomato ketchup<br />
½ tsp Worcestershire sauce<br />
400g can chickpeas, rinsed<br />
and drained<br />
2 large handfuls of spinach<br />
1 Cook the chicken<br />
Fry the onion in the oil for<br />
3 minutes until soft, but not<br />
browned. Add the garlic and<br />
cook for 1 minute, then stir<br />
in the chicken and cook until<br />
browned all over.<br />
2 Add the wine<br />
Pour the wine into the pan,<br />
bring to the boil, then bubble<br />
until the liquid is reduced by<br />
half. Pour in the stock, ketchup,<br />
Worcestershire sauce and<br />
chickpeas, then bring to the boil.<br />
Reduce the heat and simmer for<br />
6 minutes, or until the chicken is<br />
cooked through. Season. Stir in<br />
the spinach just before serving.<br />
8<br />
BBC Easy Cook
Serve with...<br />
Minty mash<br />
Tip 300g podded and skinned broad<br />
beans into a food processor with<br />
1½ tbsp olive oil, salt and pepper,<br />
and the juice of ½ lemon. Whizz to<br />
a chunky purée, then tip into a pan<br />
and heat through. Stir through a<br />
small pack of roughly chopped mint<br />
and 1 tbsp olive oil. Serves 4.<br />
20<br />
mins<br />
BBC Easy Cook 9
30<br />
mins<br />
theeasyway Tahini<br />
is a paste made from<br />
ground sesame seeds<br />
– fnd it in the special<br />
ingredients aisle<br />
Spiced lamb<br />
l Serves 2 (easily multiplied)<br />
l Ready in 30 minutes<br />
l £2.22 a portion<br />
l 646 kcals, 36g fat, 10g sat. fat a portion<br />
l Not suitable for freezing<br />
2½ tbsp olive oil<br />
2 onions, halved and thinly sliced<br />
3 cloves of garlic, crushed<br />
1 red chilli, deseeded and fnely chopped<br />
100g bulghar wheat<br />
1 tbsp tahini paste<br />
juice of 1 lemon<br />
2 tbsp Greek-style yogurt<br />
2 tsp cumin seeds<br />
2 tsp ground coriander<br />
200g lamb mince<br />
100g cherry tomatoes, quartered<br />
2 spring onions, fnely sliced<br />
a small bunch of fat-leaf parsley,<br />
chopped<br />
1 Soften the onion<br />
Heat 2 tbsp of the oil in a<br />
non-stick frying pan. Tip in the<br />
onions and cook for 15 minutes<br />
until caramelised – 5 minutes<br />
before the onions are cooked,<br />
add 2 cloves of the garlic<br />
and the chilli. Remove from<br />
the pan and set side.<br />
2 Cook the wheat<br />
Cook the bulghar wheat<br />
according to pack<br />
instructions, then drain<br />
thoroughly. Mix the tahini,<br />
1 tbsp of the lemon juice,<br />
the remaining garlic,<br />
yogurt and seasoning<br />
together, and thin with<br />
1-2 tbsp of water.<br />
3 Fry the mince<br />
In the onion pan, heat the<br />
remaining oil. Add the cumin<br />
seeds and coriander and fry<br />
for 1 minute. Add the mince<br />
and fry for 5 minutes until<br />
cooked through. Tip in the onion<br />
mixture and heat through.<br />
4 Add the tomatoes<br />
Stir the tomatoes, spring onions,<br />
parsley, remaining lemon juice and<br />
seasoning into the bulghar wheat, then<br />
spread it out on a serving dish. Top with the<br />
lamb mince and a drizzle of yogurt dressing.<br />
10<br />
BBC Easy Cook
Fish and mussel stew<br />
l Serves 4<br />
l Ready in 30 minutes<br />
l £3.63 a portion<br />
l 323 kcals, 5g fat, 1g sat. fat a portion<br />
l Not suitable for freezing<br />
1 tsp vegetable oil<br />
2 unsmoked bacon medallions or turkey<br />
rashers, chopped<br />
1 litre hot fsh stock<br />
a generous pinch of saffron<br />
1 large carrot, fnely diced<br />
1 celery stick, fnely chopped<br />
2 leeks, thinly sliced<br />
350g tomatoes, chopped<br />
400g can cannellini beans, drained<br />
265g pack skinless sustainable fsh<br />
fllets (such as haddock or cod),<br />
cut into chunks<br />
350g fresh mussels, scrubbed and<br />
beards removed<br />
2 tbsp chopped parsley<br />
SPEEDY MEALS<br />
theeasyway Saffron gives this<br />
stew a lovely colour, but it will<br />
still be delicious without it<br />
1 Soften the carrots and celery<br />
Heat the oil in a large non-stick pan with a lid.<br />
Add the bacon or turkey and stir-fry over a<br />
high heat for 1 minute. Pour in the stock, then<br />
stir in the saffron, carrot, celery and leeks.<br />
Cover and cook for 10 mins on a medium heat.<br />
2 Add the beans<br />
Add the tomatoes and beans to the pan, and<br />
cook for 10 mins more until the veg is tender.<br />
The consistency will be quite brothy – if you<br />
prefer a thicker texture, use a hand blender and<br />
purée a little soup in the pan to thicken it.<br />
3 Cook the fsh<br />
Stir in the fsh and mussels, cover and cook for<br />
5 minutes more until the fsh is just cooked and<br />
the mussels open. Take some of the mussels<br />
out of their shells. Stir through the parsley, then<br />
ladle into bowls.<br />
30<br />
mins<br />
BBC Easy Cook 11
SPEEDY MEALS<br />
Chinese pork<br />
l Serves 2 (easily multiplied) l Ready in 20 mins l £1.43 a portion<br />
l 311 kcals, 12g fat, 2g sat. fat a portion l Not suitable for freezing<br />
20<br />
mins<br />
1 tbsp vegetable oil<br />
350g pork fllet, diced<br />
1 tbsp soy sauce<br />
1 tbsp clear honey<br />
juice of ½ lime<br />
a dash of sweet chilli sauce<br />
½ tsp cornfour (mixed with<br />
1 tbsp water)<br />
1 Stir-fry the pork<br />
Heat the oil in a wok, then add<br />
the pork and stir-fry for 2-3 mins.<br />
Mix the soy, honey, lime juice and<br />
chilli sauce with the cornfour<br />
mixture. Add to the pork, stir and<br />
cook until thickened.<br />
2 Finish and serve<br />
Serve the pork sprinkled with<br />
crispy seaweed (see left) and<br />
toasted sesame seeds, and with a<br />
side dish of boiled rice.<br />
Crispy sea bass<br />
l Serves 4 l Ready in 30 minutes l £2.22 a portion<br />
l 380 kcals, 31g fat, 17g sat. fat a portion l Not suitable for freezing<br />
How to make... Crispy seaweed<br />
Even in restaurants, 'seaweed' is often actually finely<br />
shredded cabbage. Thinly slice ¼ savoy cabbage, then<br />
deep-fry in vegetable oil until crispy. Drain on kitchen<br />
paper, then toss in a mixture of sugar and salt.<br />
theeasyway<br />
Serve with a<br />
scattering of<br />
parmesan<br />
1 tbsp white wine vinegar<br />
5 black peppercorns<br />
¼ tsp coriander seeds<br />
(optional)<br />
1 pink grapefruit<br />
100g unsalted butter<br />
2 large egg yolks<br />
1 tbsp double cream<br />
4 x 100g sea bass fllets<br />
(defrosted if frozen)<br />
2 tsp oil<br />
1 Flavour the vinegar<br />
Put the vinegar, peppercorns and<br />
coriander seeds (if using) into<br />
a small pan with 1 tbsp water.<br />
Simmer until reduced to 1 tsp, then<br />
remove from the heat. If it reduces<br />
too much, add a splash of water.<br />
2 Prepare the grapefruit<br />
Segment the grapefruit and put<br />
the segments onto kitchen paper.<br />
Squeeze the juice from the shell.<br />
3 Blitz the eggs<br />
Melt the butter in a small pan<br />
and keep it warm. Put the egg<br />
yolks into a food processor with a<br />
pinch of salt. Strain the reduced<br />
vinegar on top, then discard the<br />
peppercorns and coriander seeds.<br />
Add 1 tsp grapefruit juice, then<br />
whizz for a few seconds.<br />
4 Make the sauce<br />
With the motor running, pour in<br />
about 1 tbsp butter and the cream.<br />
Gradually add the rest of the<br />
butter, allowing it to fully emulsify<br />
after each addition to make a thick,<br />
smooth sauce. Keep the butter<br />
warm on the hob in between<br />
pours. Add 1 tsp more grapefruit<br />
juice to loosen, then season. Stir in<br />
the grapefruit segments and break<br />
it up a little. Keep the sauce warm.<br />
5 Cook the fsh<br />
Slash, then season the fsh. Heat<br />
a non-stick frying pan over a<br />
medium-high heat. Heat the oil,<br />
then fry the fsh skin-side down,<br />
for 4-5 mins, until almost cooked<br />
and the skin is crisp. Cook for 30<br />
seconds on the other side.<br />
Aubergine, chilli and bacon pasta<br />
l Serves 4 l Ready in 30 minutes l 89p a portion<br />
l 437 kcals, 15g fat, 4g sat. fat a portion l Not suitable for freezing<br />
30<br />
mins<br />
2 tbsp olive oil<br />
1 large aubergine, cut into<br />
small cubes<br />
6 rashers smoked streaky<br />
bacon, roughly chopped<br />
2 cloves of garlic, crushed<br />
1 red chilli, fnely chopped<br />
2 x 400g chopped tomatoes<br />
300g pasta<br />
1 Make the dish<br />
Heat the oil in a frying pan. Add<br />
the aubergine and cook for 8 mins,<br />
until soft. Add the bacon and fry<br />
until cooked, adding the garlic<br />
and chilli for the fnal minute.<br />
Tip in the tomatoes and cook<br />
for 10 mins until thickened.<br />
Meanwhile, cook the pasta. Drain<br />
well, then stir through the sauce.<br />
12<br />
BBC Easy Cook
30<br />
mins<br />
Serve the<br />
fish with the<br />
hollandaise on a<br />
bed of steamed<br />
Tenderstem<br />
broccoli<br />
BBC Easy Cook 13
SPEEDY MEALS<br />
Chilli chicken and<br />
sweetcorn pizza<br />
l Serves 4<br />
l Ready in 30 minutes<br />
l £2.33 a portion<br />
l 494 kcals, 13g fat, 7g sat. fat a portion<br />
l Not suitable for freezing<br />
100g barbecue sauce<br />
1-2 tbsp chipotle paste (or more if you<br />
like it spicy)<br />
2 large ready-made pizza bases<br />
175g mozzarella, grated (ready-grated<br />
is fne)<br />
200g can sweetcorn, drained<br />
300g jar red peppers, drained<br />
and torn into slices<br />
200g cooked sliced chicken<br />
1 Top the pizzas<br />
Turn oven to fan 200C/conventional 220C/<br />
gas 7. Mix the barbecue and chipotle sauce in<br />
a bowl. Put the pizza bases on 2 large baking<br />
trays and spread<br />
over the sauce. Scatter the mozzarella over the<br />
pizzas, then top with the sweetcorn, peppers<br />
and chicken.<br />
2 Cook the pizzas<br />
Bake for 20 minutes, swapping the trays over<br />
halfway through cooking, until the cheese<br />
has melted and the pizza is piping hot.<br />
30<br />
mins<br />
theeasyway<br />
scatter with<br />
chopped<br />
coriander and<br />
sliced green<br />
chillies, if you<br />
like it extra<br />
spicy.<br />
14<br />
BBC Easy Cook
Spicy Moroccan eggs<br />
l Serves 4<br />
l Ready in 30 minutes<br />
l £1.34 a portion<br />
l 242 kcals, 10g fat, 2g sat. fat a portion<br />
l Not suitable for freezing<br />
l<br />
2 tsp vegetable oil<br />
1 large onion, halved and thinly sliced<br />
3 cloves of garlic, sliced<br />
1 tbsp rose harissa<br />
1 tsp ground coriander<br />
150ml vegetable stock<br />
400g can chickpeas<br />
2 x 400g cans cherry tomatoes<br />
2 courgettes, fnely diced<br />
200g bag of baby spinach<br />
4 tbsp chopped coriander<br />
4 large eggs<br />
1 Make the sauce<br />
Heat the oil in a large, deep frying pan, and<br />
fry the onion and garlic for about 8 minutes,<br />
stirring every now and then, until starting<br />
to turn golden. Add the harissa and ground<br />
coriander, stir well, then pour in the stock and<br />
chickpeas with their liquid. Cover and simmer<br />
for 5 minutes, then mash about one-third of the<br />
chickpeas to thicken the stock a little.<br />
2 Add the tomatoes and courgettes<br />
Tip the tomatoes and courgettes into the<br />
pan, and cook gently for 10 minutes, until the<br />
courgettes are tender. Fold in the spinach so<br />
that it wilts into the pan.<br />
3 Break in the eggs<br />
Stir in the chopped coriander, then make<br />
4 hollows in the mixture and break in the eggs.<br />
Cover and cook for 2 minutes, then take off the<br />
heat for 2 minutes before serving.<br />
30<br />
mins<br />
BBC Easy Cook 15
SPEEDY MEALS<br />
Bacon and sausage grill<br />
l Serves 4<br />
l Ready in 30 minutes<br />
l £2.93 a portion<br />
l 618 kcals, 37g fat, 11g sat. fat a portion<br />
l Not suitable for freezing<br />
4 rashers lean unsmoked back bacon<br />
4 portobello mushrooms<br />
12 cherry tomatoes<br />
2 tbsp olive oil<br />
2 slices granary or wholegrain bread,<br />
cut on the diagonal<br />
2 pork sausages<br />
2 eggs<br />
a few drops of cider vinegar<br />
1 Get the grill hot<br />
Lay the bacon, mushrooms and tomatoes<br />
on a foil-lined tray. Brush the tops of the<br />
mushrooms with 1 tbsp of the oil and both<br />
sides of the bread with the remaining oil.<br />
Set aside. Heat the grill to very hot. Lay<br />
the sausages on a small, foil-lined tray.<br />
Grill for about 10 minutes until cooked,<br />
turning occasionally.<br />
2 Poach the eggs<br />
Meanwhile, three-quarters fll a small pan, and<br />
a wide, deep pan with water. Bring both to<br />
the boil. Lower an egg into the small pan and<br />
remove after 30 seconds. Crack the egg into a<br />
cup. Add vinegar to the larger pan then, using<br />
a wire whisk, swirl the water around to create a<br />
whirlpool. Remove the whisk and slowly tip the<br />
egg into the centre of the whirlpool. When the<br />
water comes back to the boil, remove the pan<br />
from the heat, cover and leave for 3 minutes,<br />
then remove the egg. Put in a bowl of warm<br />
water while you cook the other egg.<br />
3 Griddle the bacon and veg<br />
Meanwhile heat a griddle pan to very hot. Put<br />
the tomatoes, bacon and mushrooms under<br />
the grill for 3-4 minutes without turning. At<br />
the same time, lay the bread on the griddle<br />
pan, cook until crisp, about 1 minute each side.<br />
Drain everything on kitchen paper.<br />
4 Serve<br />
Remove the eggs with a slotted spoon and<br />
drain briefy on kitchen paper. Arrange<br />
everything on a plate.<br />
30<br />
mins<br />
theeasyway You can cook both eggs up to an hour<br />
ahead, leave in a bowl of iced water, then reheat for<br />
1½ mins in simmering water before serving<br />
16<br />
BBC Easy Cook
La Madeleine Bonne Maman. A traditional French recipe with<br />
fresh eggs and butter. Lovingly baked, individually wrapped,<br />
delicious to eat.<br />
Available in supermarkets nationwide
SPEEDY MEALS<br />
20<br />
mins<br />
theeasyway<br />
The spicy<br />
sauce is great<br />
with pasta too<br />
theeasyway Rinsing the rice frst<br />
(until the water runs clear) stop the rice<br />
grains from sticking together<br />
Sausage burgers with spicy tomato sauce<br />
l Serves 2 (easily multiplied) l Ready in 20 mins l £1.81 a portion<br />
l 650 kcals, 36g fat, 12g sat. fat a portion l Suitable for freezing<br />
2 cloves of garlic, chopped<br />
½ red chilli, chopped<br />
2 tbsp olive oil<br />
200g canned chopped<br />
tomatoes<br />
2 pork sausages, skins<br />
removed<br />
25g chorizo, chopped<br />
6 sage leaves, chopped<br />
2 slices ciabatta, toasted<br />
2 slices of goat’s cheese<br />
1 Make the sauce<br />
Fry the garlic and chilli in 1 tbsp<br />
of the oil for 1 min. Add the<br />
tomatoes, bring to the boil, then<br />
reduce the heat and simmer for<br />
8-10 minutes. Season.<br />
Pilchard puttanesca<br />
2 Shape the burgers<br />
Meanwhile, in a bowl, mash the<br />
sausage meat, chorizo, sage and<br />
some black pepper until well<br />
mixed. Using wet hands, shape<br />
the mixture into small burgers.<br />
3 Fry the burgers<br />
Heat the remaining oil in a pan<br />
and fry the burgers on a medium<br />
heat for 4-5 mins on each side,<br />
until golden and cooked through.<br />
Put the toast on a baking tray, top<br />
each with a burger and a slice of<br />
goat’s cheese. Grill for 3 minutes,<br />
or until the cheese is bubbling.<br />
Serve with the sauce. Burgers and<br />
sauce can be frozen separately.<br />
l Serves 4 l Ready in 20 minutes l 91p a portion<br />
l 510 kcals, 19g fat, 3g sat. fat a portion l Not suitable for freezing<br />
300g spaghetti<br />
1 tbsp olive oil<br />
1 onion, fnely chopped<br />
2 cloves of garlic, crushed<br />
1 red chilli, deseeded and<br />
fnely chopped<br />
1 tbsp tomato purée<br />
425g can pilchards in<br />
tomato sauce<br />
70g pack dried black olives<br />
with herbs, chopped<br />
shaved parmesan, to serve<br />
1 Cook the fsh and pasta<br />
Cook the pasta according to<br />
pack instructions. Heat the oil<br />
in a non-stick frying pan and<br />
cook the onion, garlic and chilli<br />
for 3-4 mins to soften. Stir in the<br />
tomato purée and cook for 1 min,<br />
then add the pilchards with their<br />
sauce. Cook, breaking up the fsh<br />
with a wooden spoon, add the<br />
olives and cook for 3-4 mins.<br />
2 Mix everything together<br />
Drain the pasta and add to the<br />
pan with 2-3 tbsp of the cooking<br />
water. Toss everything together<br />
well, then divide between plates<br />
and serve scattered with the<br />
shaved parmesan.<br />
Broad bean and dill pilaf<br />
l Serves 4 l Ready in 30 mins l 60p a portion l 435 kcals,<br />
12g fat, 6g sat. fat a portion l Not suitable for freezing l<br />
30<br />
mins<br />
300g basmati rice<br />
50g butter, plus extra to serve<br />
1 onion, fnely chopped<br />
1 clove of garlic, crushed<br />
500ml vegetable stock<br />
400g frozen broad beans,<br />
defrosted<br />
a small pack of dill, chopped<br />
1 Cook the rice<br />
Rinse the rice, then soak in warm<br />
water for 5 mins and drain well.<br />
Heat the butter in a pan and<br />
sizzle the onion and garlic for<br />
8-10 mins until softened, but<br />
not coloured. Stir in the rice and<br />
pour in the stock. Cover, bring to<br />
the boil, then turn the heat to a<br />
minimum and cook for 10 mins.<br />
2 Add the beans<br />
Lift the lid, and quickly scatter<br />
over the beans, then replace the<br />
lid. Turn up the heat and simmer<br />
for 5 minutes until all the liquid<br />
is absorbed. Add the dill, stir the<br />
rice, and serve with extra butter<br />
melting through.<br />
18<br />
BBC Easy Cook
20<br />
mins<br />
If you can’t<br />
find dried olives,<br />
you can either add<br />
some fresh, stoned,<br />
chopped olives at the end<br />
of cooking, or leave<br />
them out altogether<br />
if you prefer<br />
BBC Easy Cook 19
SPEEDY MEALS<br />
Crispy sesame fsh burger<br />
l Serves 2 (easily multiplied)<br />
l Ready in 30 minutes<br />
l £2.76 a burger<br />
l 706 kcals, 34g fat, 6g sat. fat a portion<br />
l Not suitable for freezing<br />
250g sustainable white fsh fllets, such as<br />
cod, haddock or pollock<br />
2 tbsp plain four<br />
1 egg, beaten<br />
4 tbsp dried breadcrumbs<br />
2 tbsp sesame seeds<br />
vegetable oil, for frying<br />
theeasyway<br />
Serve any leftover mayo<br />
on the side as a dip<br />
1 ripe avocado<br />
juice of 1 lime<br />
a small pack of coriander, chopped<br />
2 tbsp light mayonnaise<br />
2 burger buns (split and toasted)<br />
1 Coat the fsh<br />
Cut the fsh into 4 chunky fngers. Put the four<br />
in a bowl with some seasoning, put the egg<br />
in another bowl, and the breadcrumbs and<br />
sesame seeds in a third bowl. Dust the fsh<br />
fngers in four, then dip in egg and then coat in<br />
breadcrumbs. Chill for 10 mins.<br />
2 Fry the fsh<br />
Heat a drizzle of oil in a frying pan and cook<br />
the fsh fngers for 3-4 mins on each side, until<br />
golden and cooked through, adding a drizzle<br />
more oil if the pan looks too dry.<br />
3 Prepare the avocado<br />
Meanwhile, stone, peel and slice the avocado,<br />
squeeze over a little of the lime juice to prevent<br />
it from turning brown, then mix the remaining<br />
lime juice and coriander into the mayonnaise.<br />
4 Assemble the burgers<br />
To serve, spread a little mayo over the base of<br />
each bun, top with 2 fsh fngers, a few slices of<br />
avocado and the bun lid.<br />
30<br />
mins<br />
20<br />
BBC Easy Cook
30<br />
mins<br />
theeasyway You can use<br />
any small pasta shape<br />
for this – look out for<br />
economy packs of pasta<br />
in the supermarket<br />
Creamy tomato, courgette & prawn pasta<br />
l Serves 4 l Ready in 30 minutes l £1.81 a portion<br />
l 533 kcals, 8g fat, 3g sat. fat a portion l Not suitable for freezing<br />
1 tbsp olive oil<br />
2 cloves of garlic, thinly sliced<br />
2 large (or 400g) baby<br />
courgettes, sliced<br />
400g orecchiette pasta<br />
2 x 400g cans cherry tomatoes<br />
a good pinch of sugar<br />
200g raw prawns, peeled<br />
100g half-fat crème fraiche<br />
small pack basil (leaves<br />
only, torn)<br />
1 Cook the courgettes<br />
Heat the oil in a large pan, add<br />
the garlic and sizzle for a few<br />
mins, then add the courgettes and<br />
cook for a few mins more until<br />
starting to soften. Cook the pasta<br />
according to pack instructions.<br />
Meanwhile, add the tomatoes,<br />
sugar and seasoning to the pan,<br />
and simmer, lid off, for 10 mins.<br />
2 Finish the dish<br />
Add the prawns to the sauce and<br />
bubble until they just turn pink.<br />
Drain the pasta and add to the<br />
sauce with the crème fraiche.<br />
Simmer for another 1-2 mins,<br />
then add the basil and serve.<br />
Seared steak with pepper caponata<br />
l Serves 2 (easily multiplied) l Ready in 30 mins l £4.63 a portion<br />
l 269 kcals, 10g fat, 3g sat. fat a portion l Caponata suitable for freezing<br />
200g extra-lean fllet steaks<br />
140g fresh spinach<br />
FOR THE CAPONATA<br />
1-cal oil spray<br />
1 red onion, halved and sliced<br />
2 cloves of garlic, sliced<br />
400g can chopped tomatoes<br />
2 celery sticks, sliced<br />
1 orange pepper, deseeded,<br />
quartered and sliced<br />
25g pitted black kalamata<br />
olives, halved (about 8)<br />
1 tbsp capers<br />
½ tsp dried oregano<br />
1 tsp balsamic vinegar<br />
1 Make the caponata<br />
Spray a large, non-stick pan with<br />
3 sprays of oil, and add the onion<br />
and garlic. Cover and cook for<br />
5 mins to brown, stirring halfway.<br />
Tip in the tomatoes and a can<br />
of water, then stir in all the other<br />
caponata ingredients. Cover the<br />
pan and simmer until soft.<br />
2 Fry the steaks<br />
Heat a griddle or small non-stick<br />
frying pan. Grind black pepper<br />
over the steak and sear on both<br />
sides until cooked to your liking<br />
(about 5-6 mins). Leave to rest<br />
while you wilt the spinach in a<br />
covered pan on a low heat. To<br />
serve, spoon the caponata onto<br />
2 serving plates, top with the<br />
spinach, then slice the beef and<br />
arrange on top.<br />
Spiced chicken & pineapple salad<br />
l Serves 2 (easily multiplied) l Ready in 10 mins l £2.07 a portion<br />
l 176 kcals, 2g fat, 1g sat. fat a portion l Not suitable for freezing<br />
22<br />
BBC Easy Cook<br />
10<br />
mins<br />
theeasyway This is lovely<br />
with ready-cooked, flavoured chicken breasts<br />
– sweet chilli and BBQ flavours are ideal<br />
227g can pineapple in juice<br />
about 140g cooked, sliced<br />
chicken breast<br />
1 small red onion, halved<br />
and thinly sliced<br />
90g bag mixed leaves<br />
a small bunch of coriander,<br />
leaves only<br />
a handful of cherry tomatoes,<br />
halved<br />
1 red chilli, deseeded and<br />
chopped<br />
2 tbsp white wine vinegar<br />
1 tbsp sweet chilli sauce<br />
1 Make the salad<br />
Drain the pineapple, reserving<br />
the juice (if in rings, chop into<br />
chunks). Mix with the chicken,<br />
onion, leaves, coriander and<br />
tomatoes, and divide between<br />
2 plates.<br />
2 Make the dressing<br />
Whisk together 2 tbsp of the<br />
pineapple juice, the chilli, vinegar<br />
and sweet chilli sauce with some<br />
seasoning, and toss through the<br />
salad before serving.
SPEEDY MEALS<br />
30<br />
mins<br />
For a posh<br />
lunch, bake some<br />
ready-made garlic<br />
bread slices and<br />
spoon the pepper<br />
caponata over<br />
the top<br />
BBC Easy Cook 23
Bake<br />
YOURSELVES<br />
For Red Nose Day this<br />
year, be inspired by<br />
Maltesers and bake<br />
yourselves silly – make<br />
some cakes and hold a<br />
bake sale to raise money<br />
for Comic Relief<br />
If bathing in baked beans or shaving your<br />
hair for the Red Nose Day madness doesn’t<br />
sound like your cup of tea, you can still delve<br />
into the wacky antics and do your bit by<br />
organising a bake sale choc-full of yummy<br />
cakes. It’s a great way to show off your<br />
cooking prowess, and the kids can get<br />
involved too.<br />
There’s no better way to get creative in the<br />
kitchen than to start with an inspiring<br />
ingredient. This year Maltesers has paired<br />
up with Red Nose Day, and they are<br />
encouraging the nation to get baking for a<br />
silly<br />
great cause. This deliciously light chocolate<br />
is so versatile, you’ll be able to create a<br />
range of tempting baked treats.<br />
Better still, Maltesers is helping to raise<br />
£1 million for Comic Relief with its specially<br />
designed Red Nose Day packs. Buy one of<br />
these and you can increase the feelgood<br />
factor, since 5p will be donated from every<br />
pack sold.<br />
So whether you bake to share with friends,<br />
raise a smile on colleagues’ faces or<br />
contribute to a bake sale, your cakes will<br />
also support the charity that works tirelessly<br />
to free the world from poverty. Just go to<br />
maltesers.co.uk for some simple and tasty<br />
recipe ideas. Or why not try these<br />
scrumptious fridge squares – perfect for<br />
every occasion.<br />
Bake with Maltesers this Red Nose Day –<br />
visit maltesers.co.uk<br />
Maltesers ®<br />
fridge squares<br />
l Makes 16 l Prep 35 mins<br />
plus 3hr chill time<br />
For the cake:<br />
140g dark chocolate, broken into pieces<br />
140g milk chocolate, broken into pieces<br />
80g butter<br />
75g clear honey<br />
150g digestive biscuits<br />
100g Maltesers ®<br />
For the topping:<br />
50g milk chocolate, broken into chunks<br />
1. Melt the mixture<br />
Line a 18cm square tin with parchment<br />
paper and set aside. Melt the plain and<br />
milk chocolate, butter and honey<br />
together in a small pan over a gentle<br />
heat, stirring occasionally until smooth.<br />
Remove from heat.<br />
2. Add the biscuits and chill<br />
Meanwhile place the digestives in a<br />
plastic bag and crush pieces with a<br />
rolling pin. Gently stir the biscuits into<br />
chocolate mixture, then add the<br />
Maltesers ® into the mixture and spoon<br />
into the prepared tin, ensuring the<br />
surface is level. Chill for two hours.<br />
3. Top it all off<br />
For the topping, place the milk<br />
chocolate pieces in a bowl set over a<br />
pan of hot water and leave until melted.<br />
Spoon into a piping bag and pipe<br />
squiggles across the cake. Leave to<br />
cool and chill for about 1 hour until<br />
set. Cut into squares and serve.<br />
GET READY FOR YOUR BAKE SALE WITH MALTESERS<br />
Whether you do it at work, at school, or your local community centre, organising a bake<br />
sale is easy, as Maltesers has created a Bake Yourselves Silly pack to help you get it off<br />
to a great start. Follow these easy steps for a top sale:<br />
• Download the Bake Yourselves Silly pack from maltesers.co.uk.<br />
• Get your friends and family to join in on the fun.<br />
• Have a look at the tasty recipes on maltesers.co.uk to get inspiration.<br />
• Buy your ingredients – including Maltesers or Teasers to add extra<br />
deliciousness to your cakes.<br />
• Bake yourselves silly!<br />
• Use the downloadable pack to add pizzazz. There are flags to<br />
decorate your cakes with, rosettes to award the yummiest and<br />
silliest, a stencil to help you add an icing sugar smiley face to<br />
creations and a table talker to help you advertise your sale.
ADVERTISEMENT FEATURE<br />
SERVE UP SOME SILLINESS<br />
Why not do some baking for this Red Nose Day on Friday 13 March,<br />
and hold your own bake sale to help raise even more funds.<br />
It will give you the chance to spoil your friends, family and work<br />
mates with lovely cake, but it also means Comic Relief can use the<br />
money you raise to help people living incredibly tough lives in the<br />
UK and across Africa.<br />
Comic Relief, registered charity 326568 (England/Wales); SC039730 (Scotland).<br />
5p from every pack goes<br />
straight to Comic Relief
SPEEDY MEALS<br />
The beans<br />
make a great<br />
topper for jacket<br />
potatoes, or try<br />
them in tortillas<br />
instead<br />
Saturday<br />
snack<br />
This makes a substantial,<br />
weekend brunch for one,<br />
but it can easily stretch<br />
to serve two if you are<br />
feeling less greedy!<br />
Tex-Mex beans on toast<br />
l Serves 1<br />
l Ready in 25 minutes<br />
l £1.47 a portion<br />
l 598 kcals, 25g fat, 5g sat. fat a portion<br />
l Not suitable for freezing<br />
400g can chopped tomatoes<br />
2 spring onions, white and green parts<br />
separated, both fnely sliced<br />
2 tsp ground cumin<br />
2 tsp mild chilli powder<br />
1 tbsp brown or barbecue sauce<br />
400g can black beans, drained and rinsed<br />
2 slices of your favourite bread<br />
1 small ripe avocado<br />
a few squeezes of lemon or lime juice<br />
a large spoonful of natural yogurt<br />
1 Make the tomato sauce<br />
Tip the tomatoes, spring onion whites, spices<br />
and brown sauce into a pan. Bring to a simmer<br />
and bubble for 10 minutes.<br />
2 Add the beans<br />
Stir in the beans with some seasoning and heat<br />
through for 5 minutes. Meanwhile, toast the<br />
bread, then peel and chop half the avocado<br />
into large dice and mix with a squeeze of<br />
lemon or lime juice.<br />
3 Finish and serve<br />
Squash the remaining avocado over one piece<br />
of toast, and sandwich with the other. Put on<br />
a plate and top with the hot chilli beans, the<br />
avocado and a spoonful of yogurt. Scatter with<br />
the spring onion greens to serve.<br />
Try this too...<br />
Homemade tortillas<br />
Put 50g each of plain and wholemeal<br />
flours into a mixing bowl. Add a pinch<br />
of salt, a drizzle of oil and 2 tbsp<br />
water. Bring the mixture together to<br />
form a dough (add more water if it's too<br />
dry). Knead for a minute until smooth<br />
and elastic then set aside for 5-10 mins.<br />
On a floured work surface, divide the<br />
dough into 4 and roll out each piece<br />
into a very thin circle. Cook the tortillas<br />
(one at a time) in a dry, heavy-based<br />
frying pan on a medium/high heat for<br />
2-3 minutes on each side, until lightly<br />
golden and cooked through. Serves 2.<br />
26<br />
BBC Easy Cook
Free with March 2015 issue<br />
In this<br />
month’s<br />
issue<br />
Make Easter<br />
special<br />
• Chocolate<br />
hot cross buns<br />
• Greek<br />
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treats<br />
• Special high<br />
tea menu<br />
• Top tea rooms<br />
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SPEEDY MEALS<br />
soups<br />
All these recipes make enough for two bowls, but<br />
it’s easy to increase the quantities to serve more<br />
Quick<br />
& easy<br />
Pesto minestrone<br />
Cook 1 chopped onion in 1 tbsp<br />
olive oil. Add 100g frozen mixed<br />
vegetables, 400g can chopped<br />
tomatoes, 400g can drained<br />
cannellini beans, 50g pasta shells<br />
and 600ml vegetable stock.<br />
Simmer for 8 minutes. Swirl in<br />
some green pesto to serve.<br />
Rich red pepper<br />
Put 6 halved, deseeded red<br />
peppers and 2 cloves of garlic<br />
under the grill until charred. Seal<br />
the peppers in a bag for 5 minutes,<br />
then slip off the skins. Squeeze<br />
the garlic out of its skin. Blend<br />
everything in a food processor<br />
with 50g breadcrumbs, 600ml<br />
vegetable stock and 1 tsp paprika.<br />
Heat through to serve.<br />
Creamy chowder<br />
Soften 1 chopped onion<br />
and 250g diced potato in<br />
1 tbsp sunflower oil for<br />
8 minutes. Pour over<br />
600ml milk and 150ml<br />
vegetable stock and<br />
simmer until the potatoes are<br />
soft. Add 2 skinless smoked<br />
haddock fillets cut into large<br />
chunks. Poach for 5 minutes. Sprinkle<br />
with a little chopped parsley to serve.<br />
Quick onion<br />
Cook 4 sliced onions in 25g butter and<br />
1 tbsp olive oil until soft and well browned<br />
(about 20 mins). Add 1 tsp dijon mustard<br />
and 2 x 400g cans beef consommé and<br />
simmer for 5 mins. Pour into bowls and top<br />
with slices of melted cheese on toast.<br />
Speedy mushroom<br />
Cook 1 chopped clove of garlic, 1 chopped<br />
onion and 500g quartered mushrooms in<br />
1 tbsp olive oil for 10 mins. Add 600ml<br />
vegetable stock and a handful of chopped<br />
parsley and simmer for 10 minutes. Liquidise<br />
Adding<br />
beans to soup<br />
is a good way<br />
to turn it into<br />
a filling main<br />
meal<br />
the soup, then reheat.<br />
Serve with a swirl of cream.<br />
Curried parsnip and apple<br />
Cook 1 chopped onion in<br />
1 tbsp olive oil until soft. Add<br />
1 crushed clove of garlic, 1 tsp ground<br />
coriander and 1 tsp ground cumin. Cook<br />
for about 1 minute, then add 400g diced<br />
parsnips and 600ml vegetable stock and<br />
cook until soft. Liquidise the soup, grate in<br />
1 small bramley apple, simmer for 3 minutes<br />
and serve piping hot.<br />
Moroccan chicken<br />
Fry 2 sliced chicken breasts for 5 minutes.<br />
Add 1 crushed clove of garlic and ½ tsp<br />
chilli flakes and cook for 1 minute. Stir in<br />
600ml vegetable stock, 400g can tomatoes<br />
with olives and a 400g can drained<br />
chickpeas. Simmer for 10 minutes, then<br />
sprinkle with parsley to serve.<br />
Spiced carrot<br />
Soften ½ onion and 500g diced<br />
carrots in 1 tbsp olive oil for<br />
12 mins. Add 600ml vegetable<br />
stock, the grated rind and juice<br />
of 1 orange and 1 tsp ground<br />
cumin. Simmer for 10 minutes,<br />
cool a little, then liquidise. Reheat<br />
and serve topped with a spoonful<br />
of natural yogurt.<br />
Asian prawn noodle<br />
Fry 1 tbsp curry paste for<br />
1 minute. Stir in 400ml can<br />
coconut milk and 500ml fish<br />
stock. Simmer for 3 minutes,<br />
then add a 150g pack cooked<br />
prawns and heat through.<br />
Meanwhile, soak 100g rice<br />
noodles according to pack<br />
instructions. Tip into bowls,<br />
then pour over the soup and<br />
top with a few beansprouts<br />
and coriander leaves.<br />
Rustic leek & potato<br />
Soften 2 chopped leeks for<br />
8 minutes in 1 tbsp olive oil. Add 2 tsp<br />
chopped sage, 500g diced potato and<br />
600ml vegetable stock. Simmer for<br />
15 minutes and serve with crusty bread.<br />
Tasty toppings<br />
Ring the changes with these ideas:<br />
• Fry 2 chopped rashers smoked streaky<br />
bacon in olive oil and sprinkle over the<br />
Speedy Mushroom Soup, left.<br />
• Fry a 70g pack of pancetta, shredded,<br />
until crisp, mix with 25g toasted pine<br />
nuts, and sprinkle over the Curried<br />
Parsnip And Apple Soup, left.<br />
• In a deep frying pan, bring 250ml milk<br />
and a bay leaf to the boil. Lower to a<br />
gentle simmer, add 1 natural smoked<br />
haddock fillet, cover with baking paper.<br />
Cook for 3-4 minutes. Flake the fish over<br />
the Rustic Leek And Potato Soup, above.<br />
28<br />
BBC Easy Cook
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BBC Easy Cook 31
Cakes amug<br />
in<br />
All recipes<br />
tested in<br />
a 1000w<br />
microwave<br />
No need for lots of different cake tins<br />
with these recipes – just use a mug or a<br />
tea cup! They’re perfect for a midweek<br />
pud (or as a birthday treat for someone)<br />
Birthday bonanza<br />
l Makes 1<br />
l Takes 15 mins, plus cooling time<br />
l £1.26 a portion<br />
l Not suitable for freezing<br />
2 tbsp soft butter<br />
1 egg<br />
1 tbsp semi-skimmed milk<br />
2 tsp vanilla extract<br />
3 tbsp caster sugar<br />
4 tbsp self-raising four<br />
a pinch of salt<br />
1 tbsp coloured sprinkles<br />
TO DECORATE<br />
1 tsp icing sugar<br />
50g pink ready-to-roll icing<br />
1 tbsp raspberry jam (or use another<br />
favour if you prefer)<br />
3 tbsp royal icing<br />
1 tbsp coloured sprinkles<br />
cake candle<br />
1 Make the cake<br />
Put the butter in a mug and microwave<br />
for 10-20 seconds until melted. Add the<br />
egg, milk and vanilla to the mug and beat<br />
with a fork until fully combined. Add the<br />
caster sugar, four and salt and beat again<br />
until very smooth. Grease or line a 350ml<br />
cup with cling flm, then pour in the cake<br />
batter and fold through the coloured<br />
sprinkles. Cook in the microwave for<br />
1 minute 45 seconds on full power (100%).<br />
Turn the cake out onto a plate, remove the<br />
cling flm and leave to cool completely.<br />
2 Ice the cake<br />
Dust the work surface with the icing sugar<br />
and then roll out the pink icing to a size large<br />
enough to cover the entire sponge. When the<br />
cake is cold, spread the jam over the sponge<br />
and then lay over the icing, smoothing down<br />
with the palm of your hand as you go and<br />
trimming off any excess around the bottom<br />
with a sharp knife.<br />
3 Decorate the cake<br />
Mix the royal icing with ½ tsp water to make<br />
an icing the consistency of thick custard.<br />
Spoon this icing over the centre of the cake,<br />
allowing it to trickle down the sides before<br />
it sets. Decorate with coloured sprinkles<br />
and add a candle.<br />
Coffee & walnut cake<br />
l Makes 1<br />
l Takes 10 minutes, plus cooling time<br />
l £1.14 a portion<br />
l Not suitable for freezing<br />
2 tbsp soft butter<br />
2 tsp instant coffee granules (mixed<br />
with 1 tbsp hot water)<br />
1 egg<br />
1 tsp vanilla extract<br />
3 tbsp golden caster sugar<br />
4 tbsp self-raising four<br />
a pinch of salt<br />
1 tbsp walnuts, roughly<br />
chopped<br />
TO DECORATE<br />
2 tbsp double cream<br />
½ tbsp ready-made caramel sauce<br />
1 walnut half<br />
32<br />
BBC Easy Cook
SPEEDY MEALS<br />
Coke float<br />
l Makes 1<br />
l Takes 10 minutes, plus cooling time<br />
l 99p a portion<br />
l Not suitable for freezing<br />
2 tbsp soft butter<br />
1 tbsp cocoa powder<br />
1 egg<br />
2 tbsp cola<br />
3 tbsp golden caster sugar<br />
4 tbsp self-raising four<br />
pinch of salt<br />
TO DECORATE<br />
2 tsp soft butter<br />
½ tsp cocoa powder<br />
2 tbsp icing sugar<br />
1 tsp cola<br />
1 scoop of vanilla ice cream<br />
1 tbsp fzzy cola bottle<br />
sweets (optional)<br />
1 Make the cake<br />
Put the butter in a 350ml mug and microwave<br />
on full power (100%) for 10-20 seconds until<br />
melted. Add the cocoa and then stir again until<br />
smooth. Add the egg, cola and sugar and beat<br />
with a fork. Add the four and salt and beat<br />
until smooth. Microwave for 2 minutes on full<br />
power (100%). Cool.<br />
theeasyway<br />
Top the Coke<br />
Float with<br />
ice cream<br />
and drizzle<br />
with the<br />
icing. Finish<br />
with fzzy<br />
cola sweets<br />
(optional)<br />
These recipes are adapted<br />
from Mug Cakes by Mima<br />
Sinclair, £8.99, Kyle<br />
Books. BBC Easy Cook<br />
readers can buy it for just<br />
£8.54, with free p&p. Call<br />
01326 569444 or visit<br />
www.sparkledirect.com<br />
2 Make the icing<br />
Mix the butter, cocoa powder, icing sugar and<br />
cola in a mug. Microwave on full power (100%)<br />
for 10-15 seconds until melted.<br />
Ready in minutes<br />
1 Microwave the cake mixture<br />
Put the butter in a 350ml mug and microwave<br />
on full power (100%) for 10-20 seconds<br />
until melted. Add the coffee mixture, egg,<br />
vanilla and sugar to the mug and beat with a<br />
fork until thoroughly combined. Add the four<br />
and salt and beat again until smooth, then<br />
fold through the walnut pieces. Cook in the<br />
microwave for 1 minute 45 seconds on full<br />
power (100%). Leave to cool.<br />
2 Make the icing<br />
Meanwhile, whip the cream to soft peaks, then<br />
fold through the caramel sauce. Spoon over the<br />
cooled sponge and top with the walnut half.<br />
theeasyway You can replace the double<br />
cream in the icing with mascarpone<br />
These<br />
would be a hit at<br />
a kids' party (you<br />
could even make<br />
them during<br />
the party)<br />
BBC Easy Cook 33
One-dish<br />
wonders<br />
Cooking everything in a single dish or casserole<br />
makes for no-stress, no-mess meals on<br />
busy weekends<br />
Sausage pasta bake<br />
l Serves 4<br />
l Takes 35 minutes, plus 30 mins in the oven<br />
l £1.81 a portion<br />
l 689 kcals, 37g fat, 17g sat. fat a portion fat a<br />
l Not suitable for freezing<br />
1 small butternut squash (peeled, seeds<br />
discarded, fesh cut into small cubes)<br />
2 tsp olive oil<br />
a small pack of sage (leaves only,<br />
roughly chopped)<br />
8 sausages<br />
a good grating of nutmeg<br />
350g pasta shells<br />
50g butter<br />
50g plain four<br />
850ml milk<br />
50g grated parmesan, plus extra<br />
for sprinkling<br />
125g ball mozzarella, drained<br />
and chopped<br />
1 Fry the sausages<br />
Put the squash in a microwaveable bowl with<br />
1 tbsp water. Cook in the microwave on full<br />
power (100%) for 10 minutes, or until soft.<br />
Meanwhile, heat the oil in a frying pan, add<br />
the sage leaves and sizzle for 1 minute.<br />
Remove the sausages from their skins and<br />
divide into small balls. Add to the pan and<br />
fry until browned. Add half the squash<br />
and set aside. Mash the remaining<br />
squash with any liquid from the bowl,<br />
the nutmeg and some seasoning.<br />
2 Make the sauce<br />
Turn oven to fan 200C/conventional<br />
220C/gas 7. Cook the pasta according<br />
to pack instructions. Meanwhile, melt<br />
the butter in a pan, then add the four<br />
and stir to a smooth paste. Cook for<br />
1-2 minutes, stirring, then gradually<br />
mix in the milk until you have a smooth<br />
sauce. Add the mashed squash, the<br />
parmesan and plenty of seasoning. Add<br />
3-4 tbsp of the sauce to the sausage<br />
mixture to loosen it a little.<br />
3 Bake<br />
Spread the remaining squash sauce over<br />
the base of a large, shallow baking dish.<br />
Drain the pasta, but keep a little liquid in the<br />
pan to stop the shells from sticking together.<br />
Remove any broken bits of pasta out of the<br />
pan and scatter these over the sauce. Line up<br />
the shells on top, pushing them down into the<br />
sauce so that only the tops of the shells are<br />
poking out. Fill each shell with the sausage<br />
mixture. Scatter with the mozzarella and<br />
grate over some extra parmesan Bake for 30<br />
minutes, or until piping hot and golden brown.<br />
36<br />
BBC Easy Cook
Pork casserole<br />
l Serves 4<br />
l Takes 20 minutes, plus 2 hours in the oven<br />
l £1.88 a portion<br />
l 680 kcals, 45g fat, 16g sat. fat a portion<br />
l Suitable for freezing<br />
Macaroni cheese<br />
with bacon<br />
ENTERTAINING MADE EASY<br />
l Serves 4<br />
l Takes 25 mins, plus 20 minutes in the oven<br />
l £1.75 a portion<br />
l 886 kcals, 60g fat, 34g sat. fat a portion<br />
l Suitable for freezing<br />
50g pine nuts<br />
4 slices pancetta or bacon, chopped<br />
400g macaroni or other short pasta<br />
300ml double cream<br />
200ml crème fraiche<br />
200g mature cheddar, grated<br />
2 tsp dijon mustard<br />
1 Toast the pine nuts and crisp the bacon<br />
Turn oven to fan 180C/conventional 200C/<br />
gas 6. Toast the pine nuts in a dry frying pan,<br />
for 2-3 mins, then tip onto a plate. Add the<br />
pancetta or bacon and cook until crisp.<br />
2 Cook the pasta<br />
Bring a large pan of salted water to the<br />
boil and cook the pasta according to pack<br />
instructions, until al dente. Drain, reserving a<br />
ladleful of the pasta cooking water.<br />
3 Make the cheese sauce<br />
Meanwhile, put the double cream, crème<br />
fraiche and half the cheddar into a pan, stir<br />
together and gently heat until the cheese has<br />
melted. Take off the heat, stir in the mustard<br />
and some seasoning to taste.<br />
4 Bake<br />
Tip the drained pasta into a large baking<br />
dish and stir in the cheese sauce, adding<br />
some of the reserved pasta cooking water<br />
if it looks a little dry. Sprinkle over the toasted<br />
pine nuts and cooked pancetta, and then<br />
scatter over the remaining cheese. Bake<br />
for 20 minutes, or until the top is golden<br />
and bubbling.<br />
1 tbsp olive oil<br />
700g skinless, boneless pork belly, cut<br />
into large bite-sized chunks<br />
100g cooking chorizo, thinly sliced<br />
1 large onion, chopped<br />
1 large carrot, fnely chopped<br />
1 tsp fennel seeds<br />
a small pinch of dried chilli fakes<br />
2 cloves of garlic<br />
4 bay leaves (use fresh if you have any)<br />
1 thyme sprig<br />
a large pinch of golden caster sugar<br />
1 tbsp tomato purée<br />
50ml red wine vinegar<br />
400g can chopped tomatoes<br />
400g can chickpeas, drained and rinsed<br />
a small pack of parsley, chopped<br />
1 Brown the meat then simmer<br />
Turn oven to fan 140C/conventional 160C/<br />
gas 3. Heat the oil in a fameproof, lidded<br />
casserole dish and brown the pork on all sides<br />
(about 10 mins), in batches if necessary. Scoop<br />
the pork out, set aside, then add the chorizo<br />
and sizzle for 1 minute. Add the vegetables,<br />
fennel seeds, chilli fakes, garlic, bay leaves and<br />
thyme. Cook for 5 mins, until the vegetables<br />
start to colour. Stir in the sugar, tomato purée<br />
and the vinegar and bubble for 1 min. Tip in<br />
the tomatoes and a can of water. Stir in the<br />
pork and juices, season and bring to a simmer.<br />
2 Bake<br />
Cover the dish with a lid and cook in the oven<br />
for 1 hour 45 minutes. If the sauce becomes<br />
too thick, add a splash more water. Remove<br />
from the oven, stir in the chickpeas and cook<br />
for 15 minutes more. Remove again, leave to<br />
cool slightly, then stir in the parsley.<br />
Gruyère<br />
works well<br />
in place of the<br />
cheddar<br />
too<br />
BBC Easy Cook 37
ENTERTAINING MADE EASY<br />
Makes a great starter too<br />
Serve with<br />
Rose Fizz: Mix<br />
500ml peach juice and<br />
½ tsp rose water in a jug.<br />
Divide between 8 glasses,<br />
then top up with<br />
prosecco (you’ll need<br />
a 750ml bottle).<br />
Makes 8<br />
Help-yourself<br />
plattersThese easy<br />
buffet-style<br />
platters are ideal for a<br />
Bank Holiday get-together<br />
Minty beetroot dip<br />
with chilli pitta crisps<br />
l Serves 8<br />
l Ready in 15 minutes<br />
l 37p a portion<br />
l 256 kcals, 5g fat, 2g sat. fat a portion<br />
l Not suitable for freezing<br />
250g vacuum-packed cooked beetroot<br />
(drained and coarsely grated)<br />
½ small cucumber, halved (seeds<br />
scooped out, cut into small chunks)<br />
250ml Greek yogurt<br />
1 small clove of garlic, very fnely grated<br />
or crushed<br />
½ large bunch of mint (leaves only,<br />
fnely chopped), plus some small<br />
leaves to serve<br />
1 tsp golden caster sugar<br />
FOR THE PITTA CRISPS<br />
pack of 6 pitta breads, each cut into<br />
6 small triangles<br />
2 tbsp olive oil, plus a little to serve<br />
1 tsp chilli fakes<br />
1 Make the dip<br />
Put the beetroot, most of the cucumber, the<br />
yogurt, garlic, mint, sugar and some seasoning<br />
in a large bowl, and mix well. Chill until ready<br />
to serve. Can be made up to 1 day ahead.<br />
2 Bake the pitta crisps and serve<br />
Turn oven to fan 200C/conventional 220C/<br />
gas 7. On a large baking tray, toss together the<br />
pitta triangles, oil and chilli fakes. Bake for<br />
10-15 mins, turning halfway, until really crisp.<br />
Stir the dip, then spoon onto a plate. Scatter<br />
with the reserved cucumber and mint, and<br />
drizzle with oil. Serve with the pitta crisps.<br />
Honey and<br />
cumin chicken &<br />
aubergine skewers<br />
l Serves 8<br />
l Ready in 30 minutes<br />
l £1.04 a portion<br />
l 236 kcals, 9g fat, 1g sat. fat a portion<br />
l Not suitable for freezing<br />
6 chicken breasts, sliced into long,<br />
thin strips<br />
2 large aubergines, cut into 3cm cubes<br />
FOR THE MARINADE<br />
3 tbsp cumin seeds<br />
1 tbsp ground cumin<br />
4 tbsp clear honey, plus 2 tbsp for<br />
drizzling<br />
2 tbsp olive oil<br />
fnely grated rind and juice of 1 lemon<br />
38<br />
BBC Easy Cook
Orange and feta giant<br />
couscous salad<br />
l Serves 8<br />
l Ready in 30 minutes<br />
l £1.18 a portion<br />
l 335 kcals, 15g fat, 8g sat. fat a portion<br />
l Not suitable for freezing<br />
300g giant couscous<br />
3 oranges<br />
juice of 1 lemon<br />
3 tbsp olive oil<br />
2 tbsp harissa<br />
2 tsp ground cinnamon<br />
2 tsp ground coriander<br />
2 red onions, halved and thinly sliced<br />
2 x 200g packs feta, broken into chunks<br />
a small bunch of mint (leaves picked<br />
and chopped)<br />
a small bunch of coriander, chopped<br />
100g bag of baby spinach<br />
Super-tasty feast<br />
1 Cook the couscous<br />
Bring a large pan of salted water to the<br />
boil. Add the couscous and cook according<br />
to pack instructions. Meanwhile, fnely grate<br />
the rind of 1 orange, then squeeze it. Peel the<br />
skin and white pith from the other two with<br />
a sharp knife and release the segments from<br />
between the membranes, catching any juice,<br />
and set aside.<br />
2 Flavour the couscous<br />
Drain the cooked couscous, then put into<br />
a bowl with the orange rind and juice. Add<br />
the lemon juice, olive oil, harissa, spices, and<br />
seasoning. Leave to cool, stirring often to<br />
prevent it from sticking together. Can now be<br />
chilled for up to 24 hours.<br />
1 Marinate the chicken<br />
Mix the marinade ingredients and some<br />
seasoning in a large bowl, then tip half into<br />
another bowl. Add the chicken to 1 bowl and<br />
the aubergine to the other. Leave to marinate<br />
for up to 24 hours.<br />
2 Soak the skewers<br />
Pre-soak wooden skewers in warm water for<br />
20 minutes. (You will need about 32 skewers<br />
and each skewer must be able to ft inside a<br />
griddle pan or frying pan.)<br />
3 Cook the aubergine skewers<br />
Turn oven to fan 200C/conventional 220C/<br />
gas 7. Thread the aubergine onto 16 skewers,<br />
(4-5 chunks per skewer), and then put on<br />
2 parchment-lined trays. Bake for 15 mins, or<br />
until tender and golden, turning the skewers<br />
and swapping the trays halfway through cooking.<br />
4 Cook the chicken skewers<br />
Meanwhile, heat a griddle pan or a frying pan<br />
over a medium-high heat. Thread the chicken<br />
pieces onto the remaining skewers. Cook the<br />
chicken skewers in batches, turning regularly<br />
to prevent the honey burning. When nicely<br />
charred, but not cooked through, transfer to<br />
a baking tray. Remove the aubergine skewers<br />
from the oven and drizzle both the chicken<br />
and the aubergine skewers with the remaining<br />
honey. Put all the skewers into the oven for<br />
5 mins, until the chicken is cooked and sticky.<br />
3 Add the orange<br />
Add the onions, feta, mint, coriander, spinach and<br />
the reserved orange segments to the couscous.<br />
Gently toss. Serve at room temperature.<br />
Serve the skewers with...<br />
Homemade dukkah<br />
Toast 2 tbsp sesame seeds, 2 tsp<br />
each of cumin and coriander seeds in<br />
a dry pan until aromatic. Meanwhile,<br />
whizz 50g unsalted shelled pistachios<br />
until finely chopped, but still with<br />
some texture, then transfer to a bowl.<br />
Tip the toasted seeds and spices into<br />
the processor and blitz again until<br />
finely chopped, then add these to the<br />
pistachios, along with 1 tsp sweet<br />
paprika, 1 tsp crushed black pepper<br />
and a good pinch of salt. Mix, then set<br />
aside until ready to serve. Serves 8.<br />
BBC Easy Cook 39
ENTERTAINING MADE EASY<br />
Spring<br />
dinner<br />
for four<br />
This Italian-inspired roast chicken<br />
couldn’t be easier, but the result is<br />
really special – perfect for Easter<br />
A fabulous feast that’s simple to make<br />
40<br />
BBC Easy Cook
Lemon roast chicken<br />
l Serves 4<br />
l Takes 10 minutes, plus 1 hour 30 minutes in<br />
the oven and resting time<br />
l £2.89 a portion<br />
l 890 kcals, 57g fat, 24g sat. fat a portion<br />
l Not suitable for freezing<br />
20g bunch of rosemary<br />
45g butter<br />
1 clove of garlic, crushed<br />
1 lemon (rind fnely grated and lemon<br />
then halved)<br />
½ small red chilli, deseeded and chopped<br />
1.8kg whole chicken<br />
4 medium carrots<br />
Serve<br />
the compote<br />
in a dish<br />
alongside the<br />
panna cotta<br />
1 Flavour the chicken<br />
Turn oven to fan 170C/conventional 190C/<br />
gas 5. Very fnely chop 2 sprigs of the<br />
rosemary and mix with 2 tbsp of the butter, the<br />
garlic, grated lemon rind and chilli. Gently lift<br />
the skin away from the breast of the chicken<br />
and press the butter underneath on both sides.<br />
Rub the remaining butter all over the outside<br />
of the chicken and then stuff the lemon halves<br />
inside the cavity of the chicken.<br />
2 Roast the chicken<br />
Put the chicken on a wire rack along with the<br />
carrots in a medium roasting tin. Season, then<br />
scatter with the remaining rosemary leaves.<br />
Roast the chicken for 1 hour 30 minutes, or<br />
until the juices run clear, then remove from<br />
the oven and let it rest for 10 minutes before<br />
carving. Serve it on a board with the carrots<br />
and a bowl of the roasting juices.<br />
Serve on the side...<br />
Quick Italian salad Toss 4 large<br />
handfuls of crisp salad leaves with a<br />
few peppadew peppers, drained from a<br />
jar, and some sliced black olives. Top with<br />
4 tbsp toasted pine nuts and dress with<br />
olive oil and red wine vinegar. Serves 4.<br />
Speedy salsa verde Chop 2<br />
handfuls of flat-leaf parsley leaves.<br />
Mix with 2 tbsp capers, 2 finely sliced<br />
shallots, 2 tbsp balsamic vinegar and<br />
4 tbsp extra-virgin olive oil, plus a little<br />
seasoning. Serves 4.<br />
theeasyway If you like<br />
anchovies, mash a couple and<br />
add them to the butter you stuff<br />
under the chicken skin (step 1)<br />
Artichoke and potato mash<br />
l Serves 4<br />
l Ready in 30 minutes<br />
l £2.03 a portion<br />
l 520 kcals, 30g fat, 17g sat. fat a portion<br />
l Not suitable for freezing<br />
600g large red potatoes, chopped into<br />
2.5cm chunks<br />
60g butter<br />
4 tbsp milk<br />
2 tbsp chopped fat-leaf parsley<br />
400g can artichoke hearts, drained & sliced<br />
1 tbsp olive oil<br />
2 cloves of garlic, crushed<br />
1 Boil and mash the potatoes<br />
Put the potatoes in a large pan and cover with<br />
cold salted water. Bring to the boil and cook for<br />
15 minutes or until tender, then drain. Return<br />
to pan and add the butter, milk and seasoning.<br />
Mash until light and fuffy. Stir in the parsley.<br />
2 Add the artichokes<br />
Meanwhile, pat the artichoke slices dry with<br />
kitchen paper. Heat the oil in a frying pan.<br />
Cook the garlic for 1 minute, then add the<br />
artichoke hearts and some seasoning. Cook<br />
for 5 mins until golden and crisp. Mash the<br />
artichokes into the potatoes (reserve a few for<br />
the top) and warm through until hot. Serve the<br />
mash with the reserved artichokes on top.<br />
Panna cotta with apricots<br />
l Serves 4<br />
l Takes 30 mins, plus cooling and setting time<br />
l £1.32 a portion<br />
l 146 kcals, 2g fat, 0g sat. fat a portion<br />
l Not suitable for freezing<br />
1½ level tsp powdered gelatine<br />
250ml soya milk<br />
fnely grated rind of ½ lemon<br />
1 tsp vanilla paste<br />
a splash of rum<br />
1 tbsp caster sugar<br />
FOR THE COMPOTE<br />
175g ripe apricots, halved and stoned<br />
25g caster sugar<br />
1 Make the panna cotta<br />
Sprinkle the gelatine onto 1½ tbsp water and<br />
soak for 5 minutes. Put the soya milk, grated<br />
lemon rind, vanilla, sugar and rum into a pan.<br />
Heat until the liquid just comes to the boil, then<br />
remove from the heat and stir in the gelatine.<br />
Cool for 10 minutes. Strain the milk mixture,<br />
then divide between 4 ramekins. Cover and<br />
refrigerate until set (about 1½ hours).<br />
2 Make the compote<br />
Meanwhile, put the sugar and 75ml water into<br />
a pan, then heat until the sugar has dissolved.<br />
Add the apricots and cook gently until the<br />
apricots are soft (10-15 mins). Leave to cool.<br />
BBC Easy Cook 41
ENTERTAINING MADE EASY<br />
Citrussy<br />
side salads<br />
These three healthy recipes are really<br />
zesty and versatile plus quick to make<br />
Zingy rice salad<br />
l Serves 3<br />
l Ready in 30 minutes<br />
l £1.16 a portion<br />
l 476 kcals, 17g fat, 3g sat. fat a portion<br />
l Not suitable for freezing<br />
250g wild rice<br />
1 tbsp olive oil<br />
finely grated rind and juice of 2 limes<br />
4 spring onions, chopped<br />
75g cashews, toasted<br />
a large pack of coriander, chopped<br />
1 Cook the rice and assemble the salad<br />
Cook the rice according to pack instructions,<br />
then run under cold water. Drain. Whisk the<br />
olive oil, lime juice and rind to make a dressing.<br />
Tip the onions, cashews, coriander and rice<br />
into a bowl, and toss with the dressing.<br />
Carrot, orange<br />
and avocado salad<br />
l Serves 4<br />
l Ready in 10 minutes<br />
l 97p a portion<br />
l 203 kcals, 17g fat, 3g sat. fat a portion<br />
l Not suitable for freezing<br />
Warm lemony<br />
courgette salad<br />
l Serves 2<br />
l Ready in 15 minutes<br />
l 66p a portion<br />
l 71 kcals, 6g fat, 1g sat. fat a portion<br />
l Not suitable for freezing<br />
2 courgettes<br />
1 tbsp olive oil<br />
finely grated rind of 1 lemon, plus<br />
a squeeze of juice<br />
1 clove of garlic, crushed<br />
¼ small pack basil, roughly torn<br />
1 Fry the courgettes and assemble<br />
Use a vegetable peeler to slice the<br />
courgettes into wide strips (discard the<br />
central part). Heat the oil in a frying pan,<br />
and fry the lemon rind and garlic on a<br />
medium heat for 1 min. Add the<br />
courgettes and cook, stirring,<br />
for 1-2 mins until softened.<br />
Add a squeeze of lemon<br />
juice and toss the basil<br />
through to serve.<br />
3 oranges (2 segmented, plus the finely<br />
grated rind and juice of 1)<br />
3 carrots (halved lengthways and sliced<br />
with a peeler)<br />
70g bag of rocket<br />
2 avocados, stoned, peeled<br />
and sliced<br />
1 tbsp olive oil<br />
1 Make the salad<br />
Put the orange segments (from 2 oranges) in a<br />
bowl with the carrots, rocket and avocados.<br />
Whisk together the orange juice, rind and oil<br />
Toss through the salad, and season.<br />
Lovely fresh favours<br />
42<br />
BBC Easy Cook
Seasonal<br />
ideas<br />
Purple-sprouting broccoli and rhubarb are at their best<br />
so transform them into delicious dinners and perfect puds<br />
Broccoli pasta<br />
l Serves 2<br />
l Ready in 25 minutes<br />
l £1.83 a portion<br />
l 624 kcals, 27g fat, 4g sat. fat a portion<br />
l Not suitable for freezing<br />
l<br />
200g pasta shapes<br />
4 tbsp olive oil<br />
6 anchovy fllets in oil, chopped<br />
(reserve 1 tbsp oil)<br />
4 cloves of garlic, thinly sliced<br />
Inspired by Gardeners’ World<br />
1 red chilli, thinly sliced<br />
fnely grated rind of 1 lemon,<br />
plus juice of ½<br />
50g fresh breadcrumbs<br />
200g purple-sprouting broccoli<br />
1 Cook the pasta<br />
Cook the pasta according to pack<br />
instructions. Meanwhile, heat 3 tbsp of<br />
the olive oil and 1 tbsp of the oil from the<br />
anchovies in a frying pan. Add the garlic<br />
and chilli, and sizzle for 3-4 minutes until<br />
the garlic is just starting to turn golden. Add<br />
the anchovies and lemon juice, and cook<br />
for 1-2 mins more, until the anchovies melt<br />
into the sauce. Put the remaining olive oil,<br />
breadcrumbs and lemon rind in another<br />
frying pan, stir, and cook until crisp.<br />
2 Add the garlic and anchovies<br />
When the pasta has 4-5 mins to go, add the<br />
broccoli to the pan. When cooked, drain,<br />
(reserve a cup of the pasta water), then<br />
add to the frying pan with the garlic and<br />
anchovies. Cook over a low heat for 2 mins,<br />
adding a splash of pasta water if needed.<br />
Turn over<br />
for four more<br />
great ideas<br />
theeasyway Season, then serve in pasta bowls with the lemony crumbs sprinkled over<br />
BBC Easy Cook 43
ENTERTAINING MADE EASY<br />
Japanese greens with sticky rice<br />
l Serves 2 (easily multiplied)<br />
l Takes 20 minutes, plus 20 minutes cooking<br />
l £3.38 a portion<br />
l 552 kcals, 14g fat, 2g sat. fat a portion<br />
l Not suitable for freezing<br />
l<br />
1 tbsp caster sugar<br />
140g sushi rice<br />
1 tbsp sesame seeds, toasted<br />
1 tsp sesame oil<br />
1 tbsp sunfower oil<br />
250g purple-sprouting broccoli<br />
90g pack baby pak choi<br />
6 spring onions, halved lengthways<br />
FOR THE SAUCE<br />
2 tbsp brown miso paste<br />
1 tbsp mirin<br />
1 tbsp rice wine vinegar<br />
1 tbsp soft brown sugar<br />
2 tsp fnely grated ginger<br />
1 red chilli, deseeded and diced<br />
1 Mix the sauce<br />
Stir the brown miso paste, mirin, rice wine<br />
vinegar, brown sugar, grated ginger and chilli<br />
together with 1 tbsp water. Set aside.<br />
2 Cook the rice<br />
Bring a large pan of water to the boil with the<br />
caster sugar and ½ tsp salt. Add the rice and<br />
cook according to pack instructions, or until<br />
just cooked. Drain well and return to the pan.<br />
Sprinkle over the sesame seeds and sesame oil,<br />
then cover and set aside to keep warm.<br />
3 Stir-fry the broccoli<br />
Heat the sunfower oil in a wok until very<br />
hot, then toss in the broccoli and stir-fry for<br />
2-3 minutes until almost tender, adding<br />
splashes of water occasionally to create steam.<br />
Cut each pak choi in half lengthways and add<br />
in the spring onions. Stir-fry for 30 seconds,<br />
then stir in the sauce and cook for 1-2 minutes,<br />
stirring constantly.<br />
Delicious and easy<br />
Rhubarb & orange slump<br />
l Serves 4<br />
l Takes 20 minutes, plus 30 mins in the oven<br />
l £2.19 a portion<br />
l 536 kcals, 22g fat, 12g sat. fat a portion<br />
l Not suitable for freezing<br />
900g rhubarb, chopped into 3cm slices<br />
fnely grated rind and juice of<br />
2 medium oranges<br />
140g caster sugar<br />
200g self-raising four<br />
85g butter, cut into pieces<br />
150ml milk<br />
2 tbsp faked almonds<br />
1 Simmer the fruit<br />
Turn oven to fan 170C/conventional 190C/<br />
gas 5. Put the rhubarb in a pan with the orange<br />
juice and 50g of the sugar. Heat gently to<br />
dissolve the sugar, then cover and cook for a<br />
few minutes until the rhubarb is softened but<br />
still holding its shape (about 5 minutes). Tip<br />
into a 1.5-litre gratin dish.<br />
2 Make the topping and bake<br />
Put the four, orange rind and remaining<br />
sugar in a bowl, add the butter, then rub in<br />
with your fngertips until the mixture resembles<br />
fne breadcrumbs. Stir in the milk to make a<br />
soft dough. Drop 8 spoonfuls of mixture over<br />
the rhubarb and scatter with the almonds.<br />
Bake for 25-30 minutes, or until the topping<br />
is crisp and golden.<br />
theeasyway Spread the rice over<br />
2 plates, divide over the stir-fry and<br />
serve immediately<br />
Another quick idea<br />
Ginger slump<br />
Make the Rhubarb and Orange Slump,<br />
as above, but add 3 very finely sliced<br />
balls of stem ginger (from a jar),<br />
together with 1 tsp of the juice and mix<br />
with the cooked rhubarb in step 1, above.<br />
44<br />
BBC Easy Cook
This is<br />
lovely served<br />
warm with<br />
clotted cream or<br />
a spoonful of<br />
mascarpone<br />
Rhubarb & orange cake<br />
l Serves 10<br />
l Takes 35 minutes, plus 1 hour 15 minutes<br />
in the oven<br />
l 64p a portion<br />
l 445 kcals, 26g fat, 13g sat. fat a portion<br />
l Not suitable for freezing<br />
400g rhubarb, thickly sliced<br />
280g golden caster sugar<br />
225g butter, softened<br />
fnely grated rind and juice 1 orange<br />
225g self-raising four<br />
100g pack ground almonds<br />
1 tsp baking powder<br />
3 medium eggs<br />
a small handful of faked almonds<br />
icing sugar, for dusting<br />
1 Prepare the rhubarb<br />
Tip the rhubarb into a bowl and sprinkle over<br />
50g of the sugar. Stir so the rhubarb is covered,<br />
then set aside for 30 mins to draw out some of<br />
the juices. Meanwhile, grease and line the base<br />
and sides of a 23cm-round, loose-bottomed<br />
cake tin with baking parchment and turn oven<br />
to fan 160C/conventional 180C/gas 4.<br />
2 Make the cake batter<br />
Tip the remaining sugar, the butter, orange rind<br />
and juice into a large bowl and beat with an<br />
electric whisk until well blended. Add the four,<br />
almonds, baking powder and eggs, then beat<br />
again until smooth. Fold in the rhubarb and any<br />
juices. Spoon into the tin and level the top.<br />
3 Bake<br />
Sprinkle with the faked almonds, then bake<br />
in the centre of the oven for 1 hour-1 hour<br />
15 mins until risen and golden, and a skewer<br />
inserted into the centre comes out clean. Cover<br />
with foil if the cake starts to brown too much.<br />
Remove from the oven, then leave the cake in<br />
the tin for 15 mins before removing. Cool on a<br />
wire rack. Dust with a little icing sugar to serve.<br />
BBC Easy Cook 45
chicory<br />
Take a pack of<br />
The beauty of chicory is<br />
that it requires very little<br />
prep. If you haven’t used<br />
it before, try one of these<br />
tasty ideas<br />
Thai salad<br />
l Serves 4<br />
l Ready in 25 minutes<br />
l £3.97 a portion<br />
l 105 kcals, 1g fat, 0g sat. fat a portion<br />
l Not suitable for freezing<br />
FOR THE DRESSING<br />
2 tbsp fsh sauce<br />
4 tsp caster sugar<br />
4 tbsp lime juice (about 2 limes)<br />
1 small red chilli, fnely chopped<br />
(remove ribs and most of the<br />
seeds for a milder taste)<br />
FOR THE SALAD<br />
24 cooked tiger prawns, shelled<br />
6cm-piece cucumber, very thinly sliced<br />
2 eating apples<br />
2 spring onions<br />
4 tbsp roughly chopped coriander,<br />
plus extra to fnish<br />
2 tbsp roughly chopped mint<br />
1 red and 1 green chicory<br />
(or 2 of one colour)<br />
1 Marinate the prawns<br />
Mix together all the dressing ingredients. Put<br />
the prawns in a shallow dish, scatter over the<br />
cucumber, pour over 2 tbsp of the dressing and<br />
leave to marinate while you prepare the salad.<br />
(Can be made 6 hours ahead and refrigerated.)<br />
2 Make the salad<br />
Core and slice the apples very thinly and<br />
put into a large bowl. Finely chop the spring<br />
onions and mix with the apples. Scatter over<br />
Any<br />
leftover<br />
salad makes<br />
a great filling<br />
for wraps the<br />
next day<br />
the chopped herbs, pour over most of the<br />
remaining dressing and gently toss together<br />
with your hands.<br />
3 Finish and serve<br />
Trim the ends from the chicory and separate<br />
the leaves. Arrange the leaves on plates and<br />
pile everything up on top, fnishing with the<br />
prawns. Top with a scattering of coriander and<br />
drizzle with the remaining dressing.<br />
46<br />
BBC Easy Cook
ENTERTAINING MADE EASY<br />
Slow-roasted pork belly and braised chicory<br />
l Serves 6<br />
l Takes 15 minutes, plus 3½ hours in the<br />
oven, and resting time<br />
l £2.08 a portion<br />
l 620 kcals, 45g fat, 17g sat. fat a portion<br />
l Not suitable for freezing<br />
2kg pork belly piece, skin scored<br />
4 tsp olive oil, plus extra for greasing<br />
6 heads chicory (red or white<br />
or both)<br />
3 cloves of garlic, halved<br />
4 thyme sprigs<br />
300ml cider<br />
1 tbsp dijon mustard<br />
2 tbsp brown sugar<br />
1 Cook the meat<br />
Turn the oven to its highest temperature.<br />
Lay the pork on a board, skin-side up.<br />
Rub the skin with a little oil, then season<br />
with crushed pepper and a sprinkling of<br />
coarse sea salt. Put the pork in shallow<br />
roasting tin, skin-side up (the skin should be<br />
higher than the edge of the tin). Cook the<br />
pork for 30 minutes, then turn the oven down<br />
to fan 160C/conventional 180C/gas 4 and<br />
roast for 1 hour more, or until it is cooked<br />
through and the skin has crackled.<br />
2 Add the chicory<br />
Meanwhile, halve the chicory lengthways.<br />
When the pork has roasted for 1 hour,<br />
remove from the oven and use a pair of tongs<br />
to lift it onto a chopping board. Pour off the<br />
excess fat. Put the chicory in the tray, cut-side<br />
up. Scatter over the garlic and thyme and<br />
pour over the cider. Drizzle with olive oil,<br />
blob on the mustard and sprinkle with sugar.<br />
Put the pork on top and cook for 2 hours more.<br />
3 Rest the meat<br />
Lift the pork off the chicory and transfer it to<br />
a board. Cover and rest for 20 minutes.<br />
Shaved pear, cheese<br />
& bresaola salad<br />
l Serves 4<br />
l Ready in 15 minutes<br />
l £2.27 a portion<br />
l 436 kcals, 33g fat, 10g sat. fat a portion<br />
l Not suitable for freezing<br />
100g walnut halves<br />
2 pears<br />
2 heads red chicory, broken into leaves<br />
100g bresaola (thinly sliced, cured beef)<br />
140g dolcelatte, sliced<br />
1 tbsp olive or rapeseed oil<br />
FOR THE DRESSING<br />
2 tbsp red wine or port<br />
2 tbsp balsamic vinegar<br />
1 tbsp golden caster sugar<br />
1 Make the dressing<br />
Turn oven to fan 180C/conventional 200C/<br />
gas 6. Put the walnuts onto a baking tray and<br />
toast for 5 minutes, or until dark golden. Leave<br />
to cool. Put the wine or port in a small pan<br />
with the vinegar and sugar. Boil for 3 minutes<br />
or until slightly syrupy (it will thicken as it<br />
cools), then take off the heat and set aside.<br />
2 Assemble the salad<br />
When ready to serve, shave thin slices from the<br />
pears using a large, sharp knife, mandolin or<br />
potato peeler. Mix them lightly together with<br />
the leaves, bresaola, cheese and nuts on a large<br />
platter. Season the dressing, then drizzle it over<br />
the salad, followed by the oil.<br />
theeasyway Carve into thick slices and serve with<br />
the chicory and the delicious juices spooned over<br />
BBC Easy Cook 47
ENTERTAINING MADE EASY<br />
weekend<br />
Something for the<br />
A scrumptious pudding is the perfect way to finish a family meal, so<br />
make one of these and turn Sunday lunch into something really special<br />
Cherry bakewell sponge pudding<br />
l Serves 6<br />
l Takes 20 mins, plus 45 mins in the oven<br />
l £1.11 a portion<br />
l 549 kcals, 36g fat, 15g sat. fat a portion<br />
l Not suitable for freezing<br />
2 x 425g cans pitted black cherries,<br />
in syrup (drain the syrup<br />
and reserve)<br />
6 tbsp cherry jam<br />
200g butter, softened<br />
200g golden caster sugar<br />
3 large eggs<br />
50g self-raising four<br />
140g ground almonds<br />
1 tsp almond extract<br />
50g faked almonds<br />
1 Make the cherry flling<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4. Tip the syrup from the cherries into a<br />
pan, together with the cherry jam. Boil for<br />
10-15 minutes, or until the liquid has reduced<br />
by half and is thick and syrupy, and then add<br />
the cherries to the pan. Pour into a baking dish,<br />
roughly 18 x 25cm, then set aside.<br />
2 Make the batter and bake<br />
In a bowl, mix the butter, sugar, eggs, four,<br />
ground almonds, almond extract and a pinch<br />
of salt with an electric whisk until combined.<br />
Spoon the sponge mixture over the cherries<br />
and gently spread to a smooth layer. Scatter<br />
over the faked almonds, then bake for<br />
45 minutes, or until a skewer inserted into<br />
the sponge layer comes out clean.<br />
48<br />
BBC Easy Cook
Chocolate pud with<br />
chocolate sauce<br />
l Serves 8<br />
l Takes 20 minutes, plus 30 mins in the oven<br />
l 53p a portion<br />
l 572 kcals, 23g fat, 13g sat. fat a portion<br />
l Not suitable for freezing<br />
100g butter, melted, plus extra for greasing<br />
250g self-raising four<br />
140g golden caster sugar<br />
50g cocoa<br />
1 tsp baking powder<br />
3 large eggs<br />
200ml Irish cream liqueur, plus extra to<br />
serve (optional)<br />
50ml milk<br />
100g milk chocolate, roughly chopped<br />
icing sugar, for dusting (if using)<br />
single cream, to serve<br />
FOR THE SAUCE<br />
200g light muscovado sugar<br />
25g cocoa<br />
1 Make the pudding batter<br />
Grease a 2-litre baking dish and turn oven<br />
to fan 160C/conventional 180C/gas 4. Put<br />
the kettle on. Put the four, caster sugar,<br />
cocoa, baking powder and a pinch of salt in a<br />
large mixing bowl. In a separate bowl, whisk<br />
together the eggs, butter, liqueur (optional) and<br />
milk, then pour onto the dry ingredients and<br />
mix together until smooth. Stir in the chocolate<br />
and scrape everything into the baking dish.<br />
2 Make the sauce<br />
Mix 300ml boiling water from the kettle with<br />
the sugar and cocoa, then pour all over the<br />
pudding batter (it will look strange!). Bake on<br />
the middle shelf of the oven for 30 minutes<br />
until the surface looks frm, risen and crisp.<br />
Dust with icing sugar, if you like.<br />
Serve with cream<br />
Panna cotta<br />
is usually made<br />
with double cream<br />
– our lighter version<br />
drastically reduces<br />
the fat and<br />
calories<br />
Coffee panna cotta<br />
l Serves 4<br />
l Takes 15 mins, plus infusing, cooling<br />
and chilling time<br />
l 56p a portion<br />
l 270 kcals, 19g fat, 12g sat. fat a portion<br />
l Not suitable for freezing<br />
125ml whipping cream<br />
50g golden caster sugar<br />
½ vanilla pod, slit lengthways<br />
2 small gelatine leaves (each 12 x 6cm)<br />
2 tsp instant coffee granules<br />
250g full-fat Greek yogurt<br />
150ml buttermilk<br />
sifted cocoa powder, for dusting<br />
1 Flavour the cream<br />
Put the cream and sugar in a small pan.<br />
Scrape in the seeds from the vanilla pod, then<br />
add the pod. Stir over a low heat until the<br />
sugar has dissolved. Bring to the boil, remove<br />
from the heat and leave to infuse for 5 mins.<br />
2 Soften the gelatine<br />
Meanwhile, lay the gelatine leaves in a<br />
shallow dish and pour over enough cold<br />
water to cover them. Soak for 4-5 minutes.<br />
3 Add the gelatine to the cream<br />
Remove the gelatine leaves from the water,<br />
squeeze well to remove any excess water,<br />
then stir the leaves into the cream until<br />
dissolved. Stir in the coffee granules until<br />
they are also dissolved. Leave the mixture to<br />
go cold, stirring occasionally. Keep checking<br />
so that you can catch it before it starts to set<br />
– you want it to stay runny.<br />
4 Finish making the coffee custard<br />
Discard the vanilla pod. Beat the yogurt and<br />
buttermilk together in a large bowl, then<br />
gradually beat in the cold coffee mixture.<br />
Transfer it to a jug, then pour into 4 small<br />
(150ml) pudding moulds. Chill for 4-5 hours.<br />
5 Turn out the puds<br />
To serve, dip each mould into a bowl of very<br />
hot water (to just below the rim) for a few<br />
seconds, then turn each dessert out onto a<br />
small plate. Re-dip if they don’t slide out the<br />
frst time. Serve dusted lightly with cocoa.<br />
BBC Easy Cook 49
COOKS’ EXTRAS<br />
Egg Collecting Tin,<br />
£8.95, Annabel James,<br />
0845 548 0210<br />
Easter<br />
Choose from our selection of Easter<br />
treats as presents for family or just for yourself!<br />
gifts<br />
Looking for<br />
something a bit<br />
different? Try one of<br />
these yummy treats:<br />
Chick Bar Sponge<br />
Cake, £15;<br />
Flower Cupcake,<br />
£1.20 each;<br />
Chick Cupcake,<br />
£1.20, Waitrose<br />
Bright Egg Cosy,<br />
£4.50, The<br />
Contemporary Home,<br />
02392 469400<br />
<strong>easycook</strong><br />
favourite<br />
He’s almost too cute<br />
to eat! Chocolate<br />
Duck, £3.99,<br />
www.ocado.com<br />
The Great Egg Hunt Plate, Pack of 12,<br />
£4.50, Talking Tables, amazon.co.uk<br />
Give the table an<br />
Easter theme:<br />
Easter Egg Table<br />
Mat And Coaster,<br />
£1 each, Poundland<br />
Hot Cross Bun<br />
Pralines,<br />
£5.99, Lakeland<br />
Hopping down to<br />
the shops in search<br />
of something a bit<br />
different? Harry<br />
Hopalot White<br />
Chocolate Egg,<br />
£4, Thorntons<br />
Easter Cookie Cutters,<br />
£8.50, White Stuff<br />
50<br />
BBC Easy Cook
ENTERTAINING MADE EASY<br />
paella<br />
A twist on<br />
Saffron is a<br />
traditional paella<br />
ingredient but it’s<br />
expensive so you could<br />
replace it with<br />
1 tsp turmeric – it<br />
will still taste<br />
fantastic<br />
Put a new spin on the classic Spanish rice one-pot by adding peas<br />
and broad beans and a variety of fresh herbs – it’s really delicious<br />
Spring chicken paella<br />
l Serves 4<br />
l Takes 20 minutes, plus 55 mins cooking time<br />
l £2.32 a portion<br />
l 660 kcals, 20g fat, 5g sat. fat a portion<br />
l Not suitable for freezing<br />
6 chicken thighs, skin-on<br />
2 tbsp plain four<br />
3 tbsp olive oil<br />
2 onions, fnely chopped<br />
3 cloves of garlic, fnely sliced<br />
400g paella rice<br />
1 tsp sweet paprika<br />
2 good pinches of saffron<br />
fnely grated rind and juice of 2 lemons<br />
1½ litres chicken stock<br />
200g fresh or frozen peas and broad<br />
beans (weight after podding & skinning)<br />
½ small bunch of dill, chopped<br />
½ small bunch of mint, chopped<br />
½ small bunch of parsley, chopped<br />
1 Cook the chicken<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4. Season the chicken well and dust all over<br />
with the four. Heat 1 tbsp of the oil in a large,<br />
lidded frying pan. Fry the chicken until golden<br />
brown all over, then transfer it to a roasting tin<br />
and cook in the oven for 30-40 minutes.<br />
2 Start cooking the rice<br />
Meanwhile, add the remaining oil, onions and<br />
garlic to the frying pan and cook gently until soft<br />
(10-15 mins). Stir in the rice, paprika, saffron<br />
and lemon rind, add the stock and simmer,<br />
stirring occasionally, for about 20 minutes on a<br />
medium heat until the rice is nearly cooked.<br />
3 Add the veg<br />
Add the peas, broad beans and the juice of<br />
1 lemon until the rice and veg are both just<br />
cooked through. Stir through the herbs and as<br />
much of the remaining lemon juice as it needs,<br />
and some seasoning. Return the chicken thighs<br />
to the pan, cover, and cook for 5 minutes more.<br />
BBC Easy Cook<br />
51
GET BAKING<br />
Bake ahead<br />
These treats can all be made in advance and frozen,<br />
ready to whip out when family and friends come over<br />
To make<br />
an orange<br />
version, use<br />
orange rind<br />
in place of<br />
lemon<br />
Lemon and poppyseed cupcakes<br />
l Makes 12 (easily doubled)<br />
l Takes 40 minutes, plus 22 minutes in<br />
the oven, and cooling time<br />
l 39p each<br />
l 529 kcals, 30g fat, 18g sat. fat each<br />
l Suitable for freezing (un-iced)<br />
225g self-raising four<br />
175g golden caster sugar<br />
grated rind of 2 lemons<br />
1 tbsp poppy seeds, toasted<br />
3 eggs<br />
100g natural yogurt<br />
175g butter, melted and<br />
cooled a little<br />
FOR THE ICING<br />
225g butter, softened<br />
400g icing sugar, sifted<br />
juice of 1 lemon<br />
a few drops of<br />
yellow food<br />
colouring<br />
icing fowers or yellow<br />
sprinkles, to decorate<br />
1 Bake the cakes<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4 and line a 12-hole muffn tin with<br />
cupcake or muffn cases. Mix the four, sugar,<br />
lemon rind and poppy seeds together in a<br />
mixing bowl. Beat the eggs into the yogurt<br />
and tip it into the dry ingredients with the<br />
melted butter. Mix with a wooden spoon or<br />
whisk until lump-free and divide between the<br />
cases. Bake for 20-22 minutes, until a skewer<br />
poked in comes out clean – the cakes will be<br />
quite pale on top. Cool for 5 mins in the tin,<br />
then lift onto a wire rack to fnish cooling.<br />
2 Make the icing<br />
Beat the softened butter until<br />
really soft in a large bowl, then<br />
gradually beat in the icing sugar and<br />
lemon juice. Stir in enough food colouring<br />
for a pale lemon colour, then spoon the icing<br />
into a piping bag with a large star nozzle.<br />
3 Ice the cakes<br />
Ice each cake in turn, holding the piping bag<br />
almost upright with the nozzle about 1cm<br />
from the surface of the cake. Pipe one spiral<br />
of icing around the edge, then pause to break<br />
the fow before moving the nozzle towards<br />
the centre slightly and piping a second,<br />
smaller spiral that continues until there are<br />
no gaps in the centre. Slightly ‘dot’ the nozzle<br />
into the icing as you stop squeezing to fnish<br />
neatly. Decorate with the fowers or sprinkles.<br />
52<br />
BBC Easy Cook
Coconut & mango sponge<br />
l Cuts into 12 squares<br />
l Takes 20 minutes, plus 30 minutes in the<br />
oven, and cooling time<br />
l 34p a square<br />
l 360 kcals, 22g fat, 14g sat. fat a square<br />
l Suitable for freezing<br />
425g can sliced mangoes in syrup, drained<br />
200g butter, softened<br />
225g golden caster sugar<br />
4 large eggs<br />
200g self-raising four<br />
50g desiccated coconut, plus 3 tbsp<br />
for sprinkling<br />
140g Greek-style coconut yogurt<br />
1 Get everything ready<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4. Grease and line a 20 x 30cm baking tin<br />
with 2 strips of criss-crossed baking parchment.<br />
Dry the mango pieces on kitchen paper, then<br />
chop into 3cm pieces and set aside.<br />
2 Make the sponge<br />
Put the butter and sugar into a bowl, and whisk<br />
until smooth and creamy. Add the eggs, one at<br />
a time, beating well after each addition. Use a<br />
spatula to fold through the four and coconut,<br />
then the mango pieces and yogurt. Scrape<br />
the mixture into your tin and smooth over the<br />
surface, then sprinkle with a little extra coconut.<br />
Bake for 30 minutes, until risen and golden and<br />
a skewer inserted into the centre of the cake<br />
comes out clean. Cool for 10 minutes in the tin,<br />
then transfer to a wire rack.<br />
Lovely served warm too<br />
Carrot cake<br />
l Serves 12<br />
l Takes 30 minutes, plus 50 minutes in the<br />
oven, and cooling time<br />
l 26p a portion<br />
l 359 kcals, 16g fat, 3g sat. fat a portion<br />
l Suitable for freezing<br />
200g light soft brown sugar, plus 3 tbsp<br />
150ml vegetable oil, plus extra for<br />
greasing<br />
100g natural yogurt<br />
3 large eggs<br />
2 tsp vanilla extract<br />
fnely grated rind and juice of 3 oranges,<br />
plus the juice of 2 (reserve juice of<br />
the third for the carrots, below)<br />
300g self-raising four<br />
1 tbsp mixed spice<br />
1 tsp ground cinnamon<br />
250g coarsely grated carrots<br />
crème fraiche, to serve (optional)<br />
FOR THE CARAMELISED CARROTS<br />
225-250g small or baby carrots, peeled<br />
and halved lengthways<br />
juice of 1 orange (see above)<br />
25g butter<br />
4 tbsp light soft brown sugar<br />
1 Caramelise the carrots<br />
Put the carrots in a pan so they sit in a single<br />
layer. Add the juice of 1 orange, the butter,<br />
sugar and enough water to cover the tops of<br />
the carrots by just 1cm. Bring to the boil, then<br />
cook until the water has almost evaporated and<br />
the carrots are left in a sticky syrup – reduce<br />
the heat if the liquid looks more syrupy, and<br />
go a little slower at the end so the carrots don’t<br />
catch. (Can be made up to 1 day ahead.)<br />
2 Arrange the carrots in the tin<br />
Turn oven to fan 140C/conventional 160C/<br />
gas 3. Grease a 23cm cake tin. Lift the candied<br />
carrots from the pan and syrup, and arrange in<br />
the base of the tin, cut-side down. Keep the pan<br />
and syrup for later.<br />
3 Bake the cake<br />
Whisk together the 200g brown sugar, the<br />
oil, yogurt, eggs, vanilla and rind from 2 of<br />
the oranges. Mix the four, mixed spice,<br />
cinnamon and grated carrot in a big mixing<br />
bowl. Stir in the whisked mixture until smooth,<br />
then spoon over the carrots in the tin – be<br />
careful not to dislodge them too much. Bake<br />
for 45-50 minutes, or until a skewer poked in<br />
comes out clean. Cool in the tin for 20 minutes.<br />
4 Make the syrup<br />
Meanwhile, add the orange juice to the syrup<br />
pan with the 3 tbsp brown sugar. Simmer<br />
together until slightly reduced, then stir in the<br />
remaining rind. Turn the cake out onto a plate<br />
and spoon over the syrup.<br />
theeasyway Eat just warm with more yogurt or crème fraiche<br />
BBC Easy Cook 53
New ways with<br />
pastry<br />
Make sure<br />
you drain any<br />
excess liquid from<br />
the mushrooms<br />
before adding<br />
to the tart<br />
Give pastries a<br />
‘bakeover’ by swapping<br />
sweet fillings for savoury<br />
Mushroom, ricotta<br />
and rocket tart<br />
l Serves 4<br />
l Takes 15 mins, plus 20 mins in the oven<br />
l 95p a portion<br />
l 461 kcals, 32g fat, 14g sat. fat a portion<br />
l Not suitable for freezing<br />
1 sheet ready-rolled puff pastry<br />
2 tbsp olive oil<br />
525g mushrooms (halved or quartered)<br />
2 cloves of garlic (1 fnely sliced,<br />
1 crushed)<br />
250g tub ricotta<br />
a good grating of nutmeg<br />
¼ small pack parsley (leaves only,<br />
roughly chopped)<br />
50g rocket<br />
1 Make the pastry base<br />
Turn oven to fan 200C/conventional 220C/<br />
gas 7 and put a baking sheet inside. Unroll the<br />
pastry onto a piece of baking parchment and<br />
score a border around the pastry about 1.5cm<br />
in from the edge. Put the pastry (still on the<br />
parchment) on the baking sheet and cook<br />
for 10-15 minutes.<br />
2 Cook the mushrooms<br />
Meanwhile, heat the oil in a large,<br />
lidded pan and cook the mushrooms<br />
for 2-3 minutes, with the lid on,<br />
stirring occasionally. Remove the lid<br />
and add the sliced garlic, then cook<br />
for 1 minute or so more to get rid of<br />
any excess liquid.<br />
3 Add the topping<br />
Mix the crushed garlic with the ricotta and<br />
nutmeg, then season well. Remove the pastry<br />
from the oven and carefully push down the<br />
risen centre. Spread over the ricotta mixture,<br />
then spoon on the mushrooms and garlic.<br />
Bake for 5 minutes, then scatter over the<br />
parsley and rocket to serve.<br />
54<br />
BBC Easy Cook
GET BAKING<br />
theeasyway These are best<br />
served warm – they’re great with<br />
gherkins and a glass of beer!<br />
Savoury Danish<br />
l Makes 8<br />
l Takes 25 minutes, plus 20 minutes in the oven,<br />
and freezing time<br />
l 99p each<br />
l 532 kcals, 38g fat, 20g sat. fat each<br />
l Not suitable for freezing<br />
200g butter<br />
500g bag of white bread mix<br />
1 egg, beaten to glaze<br />
FOR THE FILLING<br />
200g butternut squash, diced<br />
6 rashers streaky bacon (cooked until<br />
crispy, then roughly chopped)<br />
200g Danish blue cheese<br />
2 tsp caraway (or fennel) seeds<br />
50g walnuts, roughly chopped<br />
1 small red onion, thinly sliced<br />
2 cooked beetroots<br />
(not in vinegar), diced<br />
25g spinach leaves, chopped<br />
1 Freeze the butter<br />
Wrap the butter in foil and freeze for 45 minutes.<br />
2 Make the bread dough<br />
Tip the bread mix into a bowl and coarsely grate<br />
in the butter (hold the butter with the foil to stop<br />
it slipping and keep dipping the end in the four<br />
to stop it sticking to the grater too much). Use a<br />
cutlery knife to stir the butter into the four, then<br />
add 300ml cold water and stir to a dough.<br />
3 Microwave the squash<br />
Put the squash in a microwaveable bowl with a<br />
little water, cover with cling flm, poke one hole<br />
in, and microwave on full power (100%) until just<br />
cooked (check after 2 minutes and at 2 minute<br />
intervals until it’s ready). Drain off any liquid.<br />
4 Assemble the pastries<br />
Turn oven to fan 180C/conventional 200C/<br />
gas 6. Roll out the dough as thinly as you can, to<br />
a rectangle with longest side measuring 25cm.<br />
Scatter over all the flling ingredients, spreading<br />
as evenly as you can, leaving a small gap along<br />
one of the longest sides, brush this edge with a<br />
little beaten egg. Season, then roll up tightly from<br />
the opposite side and pinch to seal. Use a sharp,<br />
foured knife to cut the roll into 8 slices.<br />
5 Bake<br />
Dust a baking sheet with more four and put<br />
the slices, cut-side up, with gaps in between.<br />
Brush the tops with more egg and bake for<br />
15-20 minutes, until golden and risen.<br />
BBC Easy Cook 55
GET BAKING<br />
DAIRY-FREE<br />
&delicious<br />
These simple bakes are suitable for anyone who can’t<br />
eat dairy – but everyone else will love them too!<br />
Lovely served warm too<br />
Cherry & almond brownies<br />
l Makes 12<br />
l Takes 20 minutes, plus 45 mins in the oven<br />
l 47p each<br />
l 296 kcals, 15g fat, 5g sat. fat each<br />
l Suitable for freezing<br />
80g dairy-free margarine, plus extra<br />
for greasing<br />
2 tbsp ground faxseed<br />
120g dark dairy-free chocolate<br />
½ tsp coffee granules<br />
125g self-raising four<br />
70g ground almonds<br />
50g cocoa powder<br />
¼ tsp baking powder<br />
250g golden caster sugar<br />
1½ tsp vanilla extract<br />
70g glacé cherries (rinsed and halved)<br />
1 Turn the oven on<br />
Turn oven to fan 150C/conventional 170C/<br />
gas 3½. Grease and line a 20cm square tin with<br />
baking parchment. Mix the faxseed with 6 tbsp<br />
water and set aside for at least 5 minutes.<br />
2 Melt the chocolate and margarine<br />
In a pan, melt the chocolate, coffee and<br />
margarine with 60ml water on a low heat.<br />
Leave to cool slightly.<br />
3 Make and bake the brownies<br />
Put the four, almonds, cocoa, baking powder<br />
and ¼ tsp salt in a bowl and stir until quite<br />
smooth and lump-free. Using a hand whisk,<br />
mix the sugar into the melted chocolate<br />
mixture, and beat well until smooth and glossy,<br />
ensuring all the sugar is well dissolved. Stir in<br />
the faxseed mixture and then stir in the vanilla<br />
extract, the cherries and the four and cocoa<br />
mixture. It will now be very thick. Stir until well<br />
combined and spoon into the prepared tin.<br />
Bake for 35-45 minutes until a skewer inserted<br />
into the middle comes out clean with moist<br />
crumbs. Leave to cool in the tin completely,<br />
then cut into squares.<br />
56<br />
BBC Easy Cook
Easter cupcakes<br />
l Makes 18<br />
l Takes 30 mins, plus 22 mins in the oven<br />
l 21p each<br />
l 340 kcals, 15g fat, 4g sat. fat each<br />
l Suitable for freezing (un-iced)<br />
FOR THE CUPCAKES<br />
100g dark dairy-free chocolate<br />
100g dairy-free margarine<br />
1 tsp coffee granules (or the fnely grated<br />
rind of 1 orange)<br />
140g plain four<br />
½ tsp baking powder<br />
¼ tsp bicarbonate of soda<br />
½ tsp xanthan gum<br />
25g cocoa powder<br />
225g caster sugar<br />
2 heaped tbsp egg-free mayonnaise<br />
4 tsp olive oil<br />
4 tbsp dairy-free yogurt (such as soya)<br />
FOR THE ICING<br />
150g dairy-free margarine<br />
500g icing sugar<br />
50ml dairy-free milk (such as soya/<br />
rice/oat)<br />
1 pack dairy-free chocolate eggs<br />
50g cocoa powder and a little food<br />
colouring (optional)<br />
1 Melt the chocolate<br />
Turn oven to fan 160C/conventional<br />
180C/gas 4. Line an 18-hole muffn tin with<br />
muffn cases. Put the chocolate, margarine,<br />
coffee (or orange rind), and 85ml water in a<br />
pan and heat gently until melted together.<br />
2 Sift the four<br />
Sift the four, baking powder, bicarbonate<br />
of soda, xanthan gum and cocoa together<br />
into a bowl, then add the sugar. In another<br />
bowl, combine the mayo, oil and yogurt.<br />
3 Bake the cake<br />
Tip the chocolate mixture and the yogurt<br />
mixture into the dry ingredients and stir<br />
well until combined. Divide between the<br />
cases and bake for 22 mins, until the cakes<br />
are risen and spring back when pressed.<br />
4 Make the icing<br />
Mix the margarine, icing sugar and milk<br />
substitute until fuffy, then spread over<br />
cakes and top with the chocolate eggs<br />
(or see our idea below).<br />
theeasyway To get the decoration you can see in the picture, colour two-thirds of the<br />
icing with food colourings and spread over each cake. Add 50g cocoa powder to the remaining<br />
icing and use this to spoon ‘nests’ onto the cakes, then fll the nests with chocolate eggs<br />
BBC Easy Cook 57
Inspired by The Great British Bake Off<br />
Hot<br />
cross<br />
buns<br />
with a<br />
twist<br />
Inspired by The Great British Bake Off<br />
‘masterclasses’, where a new slant is put on a classic,<br />
we’ve given these Easter favourites a makeover<br />
Hot cross bun cupcakes<br />
l Makes 12<br />
l Takes 15 minutes, plus 20 minutes in the<br />
oven, and cooling time<br />
l 41p each<br />
l 360 kcals, 22g fat, 11g sat. fat each<br />
l Suitable for freezing (un-iced)<br />
1 tbsp lemon juice<br />
100ml whole milk<br />
175g unsalted butter<br />
175g self-raising four<br />
½ tsp baking powder<br />
175g light soft brown sugar<br />
2 tsp mixed spice<br />
100g ground almonds<br />
3 large eggs, beaten (at room temperature)<br />
fnely grated rind of ¾ orange<br />
100g raisins or sultanas (or a mix of both)<br />
1 eating apple, peeled then grated<br />
1 tbsp apricot jam (warmed with<br />
a splash of water)<br />
FOR THE SPICED BUTTERCREAM<br />
fnely grated rind of ¼ orange<br />
50g full-fat soft cheese<br />
50g icing sugar<br />
25g butter, softened<br />
¼ tsp mixed spice<br />
1 Melt the butter<br />
Mix the lemon juice and milk in a large jug and<br />
set aside for 5 minutes. Meanwhile, turn oven<br />
to fan 160C/conventional 180C/gas 4. Melt<br />
the butter in a pan and use a little of the butter<br />
to grease a 12-hole muffn tin.<br />
2 Make the cake batter<br />
Put the four, baking powder, sugar, spice,<br />
almonds and a pinch of salt into a large bowl,<br />
then sift through it with your fngers to squash<br />
any lumps of sugar. Beat the eggs, orange<br />
rind and melted butter into the thickened milk.<br />
Pour this into the dry ingredients, then<br />
beat with a balloon whisk until evenly mixed.<br />
3 Bake the buns<br />
Stir in the dried fruit and apple, scoop the<br />
mixture into the tin (use an ice cream scoop<br />
to make it easier, if you like) and bake for<br />
18-20 minutes until golden and well risen.<br />
Cool for 10 minutes in the tin, then remove<br />
to a rack to cool completely.<br />
4 Pipe the buttercream crosses<br />
When the buns are cold, cut a cross from the<br />
top of each one using a serrated knife, then<br />
brush the tops with the apricot jam. Beat all the<br />
ingredients for the spiced buttercream together<br />
until creamy and pale and use to pipe crosses<br />
into the indents you’ve made in the buns.<br />
58<br />
BBC Easy Cook
Savoury hot cross buns<br />
l Makes 12<br />
l Takes 40 minutes, plus 25 minutes in the<br />
oven, and rising and proving time<br />
l 37p each<br />
l 176 kcals, 7g fat, 2g sat. fat each<br />
l Suitable for freezing<br />
700g strong bread four (plus 5 tbsp extra)<br />
3 x 7g sachets fast-action dried yeast<br />
500ml whole milk, warmed<br />
140g mature cheddar, grated<br />
75g grated parmesan<br />
1 Make the dough<br />
Mix the 700g four, yeast and 2 tsp salt in a<br />
large bowl. Make a well in the centre and pour<br />
in the milk. Mix with a wooden spoon, then<br />
your hands, to a soft dough. Knead for 10 mins,<br />
then put back in the bowl. Lightly cover with<br />
oiled cling flm and leave somewhere warm<br />
until doubled in size (about 30 minutes).<br />
2 Shape the buns<br />
Dust a large, fat baking sheet with four. Tip<br />
the dough onto a lightly foured surface, knead<br />
in most of the cheddar, then shape into<br />
12 round buns and arrange on the sheet with<br />
a 2-3cm gap between each. Loosely cover with<br />
another sheet of lightly oiled cling flm and<br />
leave to prove until nearly doubled in size.<br />
3 Make the crosses<br />
Turn oven to fan 180C/conventional 200C/<br />
gas 6. Mix the extra 5 tbsp four with the<br />
parmesan and 5 tbsp water. Spoon into a<br />
disposable piping bag and pipe crosses on the<br />
buns. Scatter with the remaining cheddar and<br />
bake for 20-25 minutes until golden.<br />
Hot cross bun ring with spiced honey butter<br />
l Makes 1 ring (with 11 buns)<br />
l Takes 45 minutes, plus 25 minutes in the<br />
oven, and rising and proving time<br />
l 32p a portion<br />
l 409 kcals, 14g fat, 8g sat. fat a portion<br />
l Suitable for freezing<br />
300ml whole milk<br />
fnely grated rind of 1 orange<br />
50g butter, cubed<br />
500g strong white bread four, plus 140g<br />
for the crosses, and extra for dusting<br />
1 tsp cinnamon<br />
85g golden caster sugar<br />
7g sachet fast-action yeast<br />
1 large egg, beaten, plus 1 egg to glaze<br />
oil, for greasing<br />
100g dried mixed fruit<br />
FOR THE SPICED BUTTER<br />
200g salted butter, softened<br />
1½ tsp cinnamon<br />
½ tsp ground ginger<br />
4 tbsp clear honey<br />
1 Make the milk mixture<br />
Warm the milk and orange rind in a pan until<br />
steaming. Remove from the heat and add the<br />
butter, swirling the pan until the butter has<br />
melted and the milk has cooled a little.<br />
2 Mix the dough<br />
Mix the four, cinnamon, sugar, yeast and 1 tsp<br />
salt in a large bowl. Pour in the milk mixture<br />
and the beaten egg, and mix with a wooden<br />
spoon until it clumps together. Tip out onto a<br />
work surface and knead until smooth and<br />
elastic (it should bounce back when<br />
pressed with your fnger). Transfer<br />
to a clean oiled bowl, cover<br />
with cling flm and leave to<br />
rise for 2 hours, or until<br />
doubled in size.<br />
3 Add<br />
the fruit<br />
Dust a large<br />
baking tray with<br />
four, and tip<br />
the dough<br />
back onto<br />
the work<br />
surface.<br />
GET BAKING<br />
Knead again to knock out any air bubbles. Add<br />
the dried fruit and knead again. Divide the<br />
dough into 11 equal pieces. Roll each piece<br />
into a smooth ball. Arrange the balls on your<br />
tray in a ring, leaving a small gap between<br />
each. Cover loosely with a piece of cling flm<br />
and leave somewhere warm to prove for<br />
1 hour more, or until doubled in size.<br />
4 Decorate the buns<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4. Brush the buns with a little beaten egg.<br />
Mix the remaining four with enough water to<br />
make a thick paste, then transfer to a piping<br />
bag ftted with a small round nozzle (or use a<br />
sandwich bag and snip off one corner). Use<br />
the paste to pipe crosses over the buns. Bake<br />
for 25 minutes, until golden and cooked.<br />
5 Make the spiced honey butter<br />
Put the butter, spices and honey in a bowl<br />
and beat with an electric whisk until smooth.<br />
Transfer to a bowl. When the buns are cooked,<br />
remove from the oven and leave to cool for<br />
10 minutes on the baking tray. Serve the bun<br />
ring warm with the butter in the centre for<br />
spreading. The buns will keep for up to<br />
3 days in a tin, or freeze for up to 3 months.<br />
theeasyway Store any leftover<br />
spiced honey butter in the fridge<br />
and use to spread on toast
GET BAKING<br />
For the biscuit tin<br />
This takes a little effort<br />
but is really worth it,<br />
and nicer than anything<br />
you can buy<br />
Salted caramel & peanut<br />
butter billionaire’s slice<br />
l Cuts into 20 slices<br />
l Takes 45 minutes, plus 25 mins in<br />
the oven, and 6 hours chilling<br />
l 39p a slice<br />
l 502 kcals, 31g fat, 16g sat.<br />
fat a slice<br />
l Not suitable for freezing<br />
FOR THE BASE<br />
225g butter, chopped<br />
into cubes (plus a little<br />
extra for greasing)<br />
140g unsalted peanuts,<br />
toasted and cooled<br />
225g plain four<br />
50g cornfour<br />
85g golden caster sugar<br />
FOR THE PEANUT BUTTER LAYER<br />
140g butter<br />
225g smooth peanut butter<br />
140g icing sugar<br />
FOR THE SALTED CARAMEL LAYER<br />
2 x 397g cans Carnation Caramel<br />
1½ tsp faky sea salt or ½ tsp fne sea salt<br />
FOR THE TOPPING<br />
3 x 100g bars dark chocolate, broken<br />
into small pieces<br />
140g soft dairy toffees<br />
3 tbsp milk<br />
½ tsp faky sea salt<br />
We used<br />
a 20 x 30cm<br />
tin with a slide-out<br />
bottom. This makes<br />
it much easier to<br />
remove the slice<br />
from the tin<br />
1 Make and bake the shortbread base<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4. Grease and line a 20 x 30cm rectangular<br />
cake tin with baking parchment. Whizz the<br />
ingredients for the base in a food processor until<br />
it starts to clump together – don’t worry if the<br />
peanuts are still a little chunky. Tip onto a work<br />
surface and knead briefy to bring together. Press<br />
the dough evenly into the base of the tin. Bake<br />
for 25 minutes until golden, then set aside.<br />
2 Make the peanut butter layer<br />
Melt the butter and peanut butter in a small pan<br />
and mix until smooth. Sieve the icing sugar into<br />
a bowl, pour in the hot butter mixture, stir to<br />
combine, then pour over the base and smooth<br />
out with a spatula. Chill for 2 hours, until set.<br />
3 Make the caramel layer<br />
Put the caramel and salt in a pan, bring to the<br />
boil and simmer vigorously for 2-3 minutes,<br />
whisking continuously, until the colour darkens<br />
a shade or two and the caramel thickens slightly.<br />
Leave to cool for 20 minutes, then pour onto the<br />
peanut butter layer. Chill in the fridge for 2 hours.<br />
4 Melt the toffees<br />
Melt the chocolate in a heatproof bowl set over<br />
a pan of barely simmering water. Meanwhile, put<br />
the toffees and the milk in a small pan and gently<br />
heat, until they eventually turn into a runny sauce.<br />
5 Add the topping<br />
Remove the tin from the fridge and pour the<br />
chocolate over the salted caramel layer, tipping<br />
the tin to spread the chocolate over the surface.<br />
Use a spoon to quickly drizzle the caramel over<br />
the chocolate in a thin loopy pattern. If the toffee<br />
starts to get too thick, add a splash more milk<br />
and put it back on the heat until runny. Sprinkle<br />
over the sea salt and put the tin back in the fridge<br />
to chill for 2 hours before slicing.<br />
60<br />
BBC Easy Cook
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62<br />
BBC Easy Cook
James John Marcus Jo Frances<br />
Martin Torode Wareing Wheatley Quinn<br />
TV cooks<br />
13 delicious ideas from your favourite BBC chefs<br />
Easy<br />
recipes<br />
clever tips,<br />
shortcuts<br />
and ideas<br />
Easter nests, page 73<br />
BBC Easy Cook 63
TV COOKS<br />
Saturday KitchenÕs<br />
JamesÕ<br />
EASTER<br />
LUNCH<br />
James Martin<br />
‘Spring is one of my favourite times of<br />
year and my menu, with its lovely fresh<br />
flavours and a fruity pud, is a celebration<br />
of all the new season can offer ’<br />
James is<br />
the presenter<br />
of Saturday<br />
Kitchen<br />
This version<br />
of remoulade<br />
contains apple<br />
which gives it a fresh,<br />
zingy taste. It goes<br />
well with smoked<br />
salmon too<br />
Smoked trout & radish<br />
remoulade tartines<br />
l Serves 8<br />
l Ready in 25 minutes<br />
l £1.07 a portion<br />
l 270 kcals, 12g fat, 4g sat. fat a portion<br />
l Not suitable for freezing<br />
200g hot-smoked trout fillets<br />
16 small slices brown bread,<br />
lightly toasted<br />
a handful of pea shoots, to serve<br />
FOR THE REMOULADE<br />
4 tbsp mayonnaise<br />
4 tbsp crème fraiche<br />
1½ tbsp dijon mustard<br />
1 heaped tbsp capers, roughly chopped<br />
finely grated rind of ½ lemon<br />
and 2 tsp juice<br />
2 heaped tbsp finely chopped dill, plus<br />
extra to serve (about 5 sprigs)<br />
85g celeriac, peeled and cut into<br />
fine matchsticks<br />
½ green apple, cut into fine matchsticks<br />
100g radishes, coarsely grated<br />
1 Make the remoulade<br />
In a large bowl, combine the mayonnaise,<br />
crème fraiche, mustard, capers, lemon rind<br />
and juice, and the dill. Add the celeriac, apple,<br />
radishes and some seasoning, then stir well.<br />
2 Assemble the tartines<br />
Flake the trout into large pieces. Arrange the<br />
toasts on a platter, top each slice with a few<br />
spoonfuls of the remoulade and some trout.<br />
Scatter over a little dill and some pea shoots.<br />
You can make the remoulade<br />
up to 2 hours ahead, then top<br />
the tartines at the last minute<br />
64<br />
BBC Easy Cook
Turn the page for James’ delicious<br />
herb-crusted roast lamb<br />
BBC Easy Cook 65
TV COOKS<br />
Herb-crusted lamb<br />
l Serves 8<br />
l Takes 25 minutes, plus 2 hours in the oven<br />
l £2.79 a portion<br />
l 564 kcals, 27g fat, 11g sat. fat a portion<br />
l Not suitable for freezing<br />
2.25kg leg of lamb<br />
3 small cloves of garlic, sliced<br />
2 onions, cut into chunks<br />
1 carrot, cut into chunks<br />
2 tbsp dijon mustard<br />
FOR THE CRUST<br />
175g white breadcrumbs<br />
a small bunch of parsley, fnely chopped<br />
a small bunch of mint, fnely chopped<br />
5 rosemary sprigs, leaves fnely chopped<br />
2 cloves of garlic, crushed<br />
3½ tbsp olive oil<br />
FOR THE GRAVY<br />
2 tbsp plain four<br />
400ml red wine<br />
1 litre lamb or beef stock<br />
1-2 tsp dijon mustard<br />
a knob of butter<br />
1 Start roasting the meat<br />
Turn oven to fan 200C/conventional 220C/<br />
gas 7. Use a sharp knife to make little slits all<br />
over the lamb, then insert a slice of garlic into<br />
each. Tip the onions and carrot into a large,<br />
flameproof roasting tin, put the lamb on top<br />
and season. Pour 250ml water into the base of<br />
the tin and roast in the oven for 30 minutes.<br />
2 Add the crust<br />
Meanwhile, mix the crust ingredients with<br />
some seasoning. Remove the lamb from the<br />
oven and turn down the heat to fan 170C/<br />
conventional 190C/gas 5. Brush the lamb all<br />
over with the mustard, then pack on the crust<br />
in a thick layer. Return the lamb to the oven<br />
and cook for 1 hour 30 minutes. Add more<br />
water to the base of the tin if it dries out.<br />
3 Rest the meat and make the gravy<br />
Remove the lamb from the tin, cover lightly<br />
with foil and leave to rest for 30-40 minutes.<br />
Reserve any bits of crust that have fallen into<br />
the pan. Put the roasting tin of vegetables<br />
directly on the heat and whisk in the flour.<br />
Cook for 1 minute, then add the wine, scraping<br />
any flour from the bottom of the tin. Bubble<br />
for 1 minute, then pour in the stock. Bring to<br />
the boil, then simmer gently for 10-15 minutes<br />
until thickened. Stir in a little of the reserved<br />
crust (this will help to make a thicker gravy).<br />
Strain the gravy into a pan, discarding the<br />
vegetables. Add mustard to taste and stir in the<br />
butter. Keep warm until ready to serve.<br />
Serve the lamb with<br />
James’ tasty side dishes<br />
Spring greens with bacon<br />
Bring a large pan of water to the boil,<br />
add 700g shredded spring greens and<br />
cook for 5 mins, until tender. Drain well.<br />
Meanwhile, heat a non-stick frying pan,<br />
add 8 chopped rashers smoked streaky<br />
bacon and cook until crisp. Tip in the<br />
greens and warm through. Grate over a<br />
little nutmeg and season. Serves 8.<br />
Brown butter new potatoes<br />
Turn oven to fan 180C/conventional<br />
200C/gas 6. Bring a large pan of salted<br />
water to the boil, add 2kg halved new<br />
potatoes and 4 bay leaves, bring back<br />
to the boil and simmer for 10-12 mins,<br />
until just tender. Drain the potatoes and<br />
leave to steam in a colander. Return<br />
the pan to the heat, add 140g butter<br />
and melt gently until it turns a nutty<br />
brown colour. Remove from the heat, stir<br />
through the potatoes and bay leaves.<br />
Heat a roasting tin in the oven, tip in<br />
the potatoes and season well. Roast for<br />
30-35 minutes until golden and crisp,<br />
turning and basting halfway through.<br />
Transfer to a dish and pour over any<br />
buttery juices from the tin. Serves 8.<br />
Lemon and thyme carrots<br />
Put 1kg baby carrots in a pan of boiling<br />
water and simmer for 8-10 minutes,<br />
or until tender. Meanwhile, mix 2½<br />
tbsp rapeseed oil with 1½ tsp clear<br />
honey, the finely grated of ½ lemon,<br />
the juice of 1 lemon, and the leaves<br />
from 5 thyme sprigs. Drain the carrots<br />
and return to the pan. Drizzle over the<br />
dressing, season well, toss to coat, then<br />
transfer to a serving dish. Serves 8.<br />
66<br />
BBC Easy Cook
Rhubarb crumble trife<br />
l Serves 8<br />
l Takes 30 minutes, plus 1 hour 5 minutes<br />
cooking, and cooling time<br />
l £1.76 a portion<br />
l 580 kcals, 38g fat, 23g sat. fat a portion<br />
l Not suitable for freezing<br />
FOR THE POACHED RHUBARB<br />
800g rhubarb, cut into 5cm pieces<br />
100g caster sugar, plus 2 tbsp for the<br />
whipped cream<br />
pared rind and juice of ½ orange<br />
a few splashes of grenadine (optional,<br />
but it will give the rhubarb a lovely<br />
pink colour)<br />
FOR THE TRIFLE<br />
75ml Disaronno liqueur<br />
juice of 2 oranges (about 150ml)<br />
8 trife sponges<br />
140g mascarpone<br />
500g pot vanilla custard<br />
600ml pot double cream<br />
FOR THE CRUMBLE TOPPING<br />
25g butter, softened<br />
50g plain four<br />
25g demerara sugar<br />
25g whole almonds, roughly chopped<br />
50g jumbo oats<br />
If you have<br />
any crumble<br />
left over, try it<br />
sprinkled over<br />
canned fruit for a<br />
quick pud<br />
1 Roast the rhubarb<br />
Turn oven to fan 170C/conventional 190C/<br />
gas 5. Arrange the rhubarb pieces in a large<br />
roasting tin. Sprinkle over the sugar, orange<br />
rind and juice, grenadine (if using), and<br />
150ml water. Cover with foil and bake for<br />
25-30 minutes, until tender but not mushy.<br />
Scoop the rhubarb out of the tin into a sieve<br />
and reserve any juices, then leave to cool<br />
completely. Tip the rest of the liquid into a pan,<br />
along with the reserved juices, and bring to the<br />
boil. Simmer for 15-20 minutes or until reduced<br />
and syrupy. Leave to cool completely.<br />
2 Make the crumble topping<br />
Rub the butter into the flour until the mixture<br />
resembles fine crumbs, then stir through the<br />
demerara sugar, almonds and oats. Tip onto a<br />
baking tray lined with parchment and bake for<br />
15 minutes, shaking the tray every so often,<br />
until golden brown, then cool.<br />
3 Assemble the trife<br />
Mix the Disaronno and orange juice together<br />
in a shallow dish. Dip each sponge into the<br />
liquid, leaving it for about 15 seconds on each<br />
side, then arrange them in the base of a large<br />
trifle dish. Tip the mascarpone into a bowl<br />
and whisk until soft and smooth, then add<br />
the custard, a little at a time, and mix until<br />
combined. Arrange half the rhubarb pieces on<br />
top of the sponges, discarding the orange rind.<br />
Drizzle over 2 tbsp of the rhubarb syrup and<br />
top with half the custard mixture. Follow with<br />
another layer of rhubarb, 1 tbsp of the syrup,<br />
and the remaining custard.<br />
4 Add the topping<br />
Whip the cream and 2 tbsp sugar to soft peaks<br />
and spoon over the custard. Drizzle over<br />
the remaining rhubarb syrup, along with a<br />
scattering of the crumble topping.<br />
James’ top tips to<br />
get ahead<br />
• Make the crumble topping for the trifle<br />
up to three days ahead and store in an<br />
airtight container.<br />
• Poach the rhubarb and make the<br />
rhubarb syrup the day before, then<br />
chill it overnight.<br />
• Make the custard up to 3 hours ahead<br />
and chill in the fridge.<br />
BBC Easy Cook 67
TV COOKS<br />
MasterChef’s<br />
John Torode<br />
Proving that there’s a pasta dish for<br />
every occasion, John whips up two of his<br />
favourites – and they’re both perfect for<br />
a special dinner at the weekend<br />
John is a<br />
judge on<br />
MasterChef<br />
‘To get the<br />
best result, take<br />
your time cooking<br />
the sauce and buy<br />
ripe, soft tomatoes,<br />
or good-quality<br />
canned ones,’<br />
says John<br />
Tomato & sausage rigatoni<br />
l Serves 4<br />
l Takes 10 minutes, plus 30 minutes cooking<br />
l £1.42 a portion<br />
l 937 kcals, 53g fat, 12g sat. fat a portion<br />
l Sauce is suitable for freezing<br />
100ml olive oil<br />
1 onion, fnely chopped<br />
1 clove of garlic, crushed<br />
900g fresh tomatoes, chopped<br />
400g pork sausages<br />
1 tsp fennel seeds<br />
400g rigatoni<br />
a handful of chopped basil<br />
1 Soften the onion<br />
Heat the oil in a heavy-based pan over a<br />
moderate heat. Add the onion and cook for<br />
3 minutes, stirring constantly. Add the garlic<br />
and season well, then cook for 2 minutes more<br />
until the onion is soft.<br />
2 Cook the tomatoes<br />
Add the tomatoes and bring to the boil, then<br />
reduce the heat to a simmer and cook for<br />
10 minutes, stirring frequently, until the<br />
tomatoes are soft and pulpy.<br />
3 Add the sausages<br />
Split open the sausages, then squeeze out<br />
the meat. Tip into a separate frying pan (you<br />
shouldn’t need to add oil). Cook for 5 minutes,<br />
breaking up the sausage meat with a wooden<br />
spoon. Stir in the fennel seeds and cook for<br />
5 mins more until the meat is golden and cooked<br />
through. Pour over the tomato sauce and leave<br />
to simmer gently while you prepare the pasta.<br />
4 Cook the pasta<br />
Cook the rigatoni according to pack<br />
instructions. Drain, reserving a little of the<br />
cooking water, then return to the pan. Pour<br />
over the sauce and mix well. Stir in a little of<br />
the cooking water if needed. Sprinkle with the<br />
basil, stir through and serve straight away.<br />
68<br />
BBC Easy Cook
Lobster lasagne<br />
l Serves 6<br />
l Takes 45 minutes, plus 3 hours 35 minutes<br />
cooking<br />
l £4.78 a portion<br />
l 584 kcals, 26g fat, 7g sat. fat a portion<br />
l Not suitable for freezing<br />
2 cooked lobsters, each about 750g<br />
9 sheets fresh lasagne, each cut<br />
into 2 squares<br />
a handful of chives<br />
FOR THE BISQUE<br />
100ml vegetable oil<br />
2 large onions, coarsely chopped<br />
3 large carrots, coarsely chopped<br />
2 celery sticks, coarsely chopped<br />
6 ripe tomatoes, chopped<br />
4 cloves of garlic, crushed<br />
100g white rice (any kind)<br />
2 stalks of lemongrass<br />
4 whole star anise<br />
a knob of fresh root ginger<br />
100ml brandy<br />
100ml fsh sauce<br />
FOR THE CREAMED SPINACH<br />
400g fresh spinach leaves<br />
1 clove of garlic<br />
25g butter<br />
1 shallot, fnely chopped<br />
100ml double cream<br />
1 Make the bisque<br />
Pick the meat from the body and claws of the<br />
lobsters and set aside. Heat the oil in a large<br />
pan, then stir in the lobster shells and cook<br />
until they turn dark red. Tip in the onions,<br />
carrots, celery and tomatoes and cook for<br />
10 mins until soft. Add the garlic and rice and<br />
cook for 5 mins, then add the lemongrass, star<br />
anise and ginger. Pour in the brandy, stir, then<br />
bring to the boil, scraping the base of the pan.<br />
2 Simmer the bisque<br />
Add 1½ litres of water and the fsh sauce, bring<br />
to the boil, then reduce the heat and simmer<br />
for 2 hours, until the liquid reduces to a sauce<br />
that coats the back of a wooden spoon. You<br />
may need to add another 500ml water halfway<br />
through. Stir and scrape the base of the pan<br />
often so the rice doesn’t stick. Strain into a bowl<br />
and keep warm. (Or cool and chill for up to 3 days.)<br />
3 Wilt the spinach<br />
Cook the spinach in a large frying pan with<br />
a drop of water until wilted. Leave to cool a<br />
little, then tip into a sieve and press down hard<br />
to get rid of any excess juices. Wipe the pan<br />
clean and rub the inside with the garlic. Add<br />
the butter, then the shallot, and cook for a few<br />
minutes until softened. Pour in the cream and<br />
bring to the boil. Cook until reduced by half, add<br />
the spinach and cook for 2 minutes until warm.<br />
4 Assemble<br />
Cook the lasagne sheets in boiling water<br />
favoured with 50ml of the bisque, until soft.<br />
Drain and drizzle with oil. Cut the lobster meat<br />
into bite-sized pieces and add to the bisque to<br />
warm through. Put a sheet of lasagne on each<br />
plate and spoon over a little of the lobster,<br />
bisque and spinach. Top with another sheet,<br />
then more lobster, bisque and spinach. Top<br />
with a fnal sheet and drizzle with the last of<br />
the bisque. Snip the chives over to serve.<br />
You can now buy cooked lobster in the frozen aisle of lots of the supermarkets.<br />
It’s work seeking out as it’s about a third of the price of fresh<br />
BBC Easy Cook 69
TV COOKS<br />
MasterChef: The Professionals<br />
Marcus Wareing<br />
‘Tiger prawns are one of my favourite<br />
starters when I go out for a Chinese meal.<br />
These tempura prawns are easy to make<br />
and are great as nibbles with drinks’<br />
Marcus is<br />
a judge on<br />
MasterChef: The<br />
Professionals<br />
Salt and pepper prawns<br />
l Serves 4<br />
l Ready in 25 minutes<br />
l £3.22 a portion<br />
l 285 kcals, 9g fat, 1g sat. fat a portion<br />
l Not suitable for freezing<br />
16 raw tiger prawns (in their shells)<br />
85g plain white flour<br />
vegetable oil, for deep-frying<br />
FOR THE TEMPURA BATTER<br />
50g plain white flour<br />
50g cornflour<br />
¼ tsp bicarbonate of soda<br />
150ml ice-cold sparkling water<br />
2 ice cubes<br />
1 large egg white, lightly<br />
whisked until frothy<br />
TO SERVE<br />
2 tsp Thai sweet chilli sauce, or to taste<br />
4 tbsp mayonnaise<br />
1 red chilli, deseeded and finely chopped<br />
2 spring onions, finely chopped<br />
1 Make the dip<br />
Mix the chilli sauce into the mayonnaise. Keep<br />
in a covered bowl in the fridge.<br />
2 Prepare the prawns<br />
Peel the prawns and cut in half lengthways.<br />
Remove any black veins, then rinse briefly<br />
under the cold tap. Don’t worry if the prawns<br />
are wet – this will help the flour stick.<br />
3 Coat the prawns in flour<br />
Spread the flour out on a tray, sprinkle with a<br />
little salt and plenty of pepper, and stir well<br />
to mix. Toss the prawns in the seasoned flour<br />
until evenly coated, then shake off the excess.<br />
4 Make the tempura batter<br />
Sift the flour, cornflour, and bicarbonate of<br />
soda into a bowl. Add the water, ice, and egg<br />
white, and whisk gently just to mix. Season<br />
with a little salt.<br />
‘Don’t try to deep-fry all the prawns at once. This will lower<br />
the temperature of the oil and the batter won’t crisp up’<br />
5 Deep-fry the prawns<br />
Heat the oil in a wok or deep-fat fryer to 170C.<br />
(To test the oil without a thermometer, dip a<br />
prawn in the batter and drop into the hot oil –<br />
if the batter crisps up within 2-3 minutes, the<br />
oil is hot enough.) Drop about one-third of the<br />
prawns into the batter, stir gently to coat, then<br />
remove with a slotted spoon and lower one at<br />
a time into the hot oil. Deep-fry for 2-3 mins<br />
until the batter is crisp and light golden. Lift<br />
out with a slotted spoon and drain on kitchen<br />
paper. Fry the remaining prawns in 2 batches.<br />
Serve sprinkled with sea salt, chopped chilli,<br />
and spring onions, with the bowl of chilli mayo.<br />
70<br />
BBC Easy Cook
Lemon posset with<br />
hot spiced fruit<br />
l Serves 6<br />
l Takes 30 minutes, plus overnight chilling<br />
l £1.43 a portion<br />
l 1050 kcals, 83g fat, 52g sat. fat a portion<br />
l Not suitable for freezing<br />
4 lemons<br />
850ml double cream<br />
250g caster sugar<br />
FOR THE HOT SPICED FRUIT<br />
3 stalks of rhubarb, trimmed of leaves<br />
and root ends<br />
3 victoria plums<br />
a small handful of blueberries or<br />
blackcurrants (defrosted, if frozen)<br />
a handful each of blackberries and<br />
raspberries (defrosted, if frozen)<br />
50g unsalted butter, diced<br />
150g caster sugar<br />
2 cinnamon sticks<br />
6 star anise<br />
2 vanilla pods, split lengthways<br />
3-4 tbsp dark rum (optional)<br />
1 Prepare the lemons<br />
Finely grate the rind from the lemons. Halve<br />
the lemons and squeeze out the juice, then<br />
strain and measure it – you need exactly<br />
225ml juice, so it’s best to measure it precisely.<br />
2 Make the possets<br />
Mix the cream, lemon rind, and sugar in a nonstick<br />
pan. Bring to the boil, stirring occasionally<br />
until the sugar has dissolved, then simmer for<br />
3 minutes. Take the pan off the heat and whisk<br />
in the lemon juice. Strain the mixture into a<br />
jug, pressing the rind in the sieve to extract as<br />
much flavour as possible. Discard the rind.<br />
3 Chill the possets overnight<br />
Skim the froth off the top of the posset mix,<br />
then pour equal amounts into six glasses.<br />
Leave to cool. Cover the glasses with cling film<br />
and refrigerate for at least 24 hours.<br />
4 Make the spiced fruit<br />
Cut the rhubarb into 1cm lozenges. Halve and<br />
stone the plums. Cut the halves lengthways<br />
down the middle and cut each quarter into<br />
four equal pieces. If using blackcurrants,<br />
top and tail them. Heat a heavy pan over a<br />
medium heat. Add the diced butter and heat<br />
until foaming, then add the rhubarb and plums.<br />
Sauté the fruits for about 5 minutes until they<br />
start to soften, then add the blueberries or<br />
blackcurrants, the sugar, cinnamon sticks, and<br />
star anise. Scrape the seeds out of the vanilla<br />
‘The addition of a precise amount of lemon juice is crucial to the<br />
success of a posset. The acid starts off a chemical reaction in the<br />
cream which makes it set when it’s chilled,’ says Marcus<br />
pods into the pan and drop in the pods too.<br />
Give the fruit a good stir and add the rum (if<br />
using), then cook for 5-8 minutes more. Take<br />
the pan off the heat, remove the whole spices<br />
and vanilla pods, and fold in the blackberries<br />
and raspberries. Serve the possets chilled,<br />
topped with the hot fruits.<br />
These recipes have been<br />
adapted from How To<br />
Cook The Perfect... by<br />
Marcus Wareing, £22,<br />
Dorling Kindersley. BBC<br />
Easy Cook readers can<br />
buy it for just £17, with<br />
free p&p. Call 01326<br />
569444 or visit<br />
www.sparkledirect.com<br />
Try this too<br />
Lemon juice can be added to other<br />
ingredients to get the same ‘magic’<br />
chemical reaction that will set a creamy<br />
filling. Try this Fruity Cheesecake Tart:<br />
beat a 200g tub full-fat soft cheese<br />
until softened, then gradually beat in<br />
a 397g can sweetened condensed milk,<br />
the finely grated rind of 2 lemons and<br />
8 tbsp lemon juice, plus a 142ml tub<br />
of lightly whipped double cream. Pour<br />
into a ready-made pastry case and chill<br />
in the freezer for 30 minutes. Decorate<br />
with fresh fruit (such as strawberries<br />
or raspberries). Serves 6-8.<br />
BBC Easy Cook 71
TV COOKS<br />
The Great British Bake Off’s<br />
Jo Wheatley<br />
‘This is my best-ever, never-fail chocolate<br />
cake recipe. I’ve given it a modern twist<br />
with a zingy passion fruit icing. The<br />
flavours work really well together’<br />
Jo is a<br />
previous<br />
winner of The<br />
Great British<br />
Bake Off<br />
Chocolate layer cake<br />
l Serves 10<br />
l Takes 35 minutes, plus 1 hour cooking,<br />
and cooling time<br />
l 67p a portion<br />
l 889 kcals, 52g fat, 32g sat. fat a portion<br />
l Sponges only are suitable for freezing<br />
175g unsalted butter, softened, plus<br />
extra for greasing<br />
300g golden caster sugar<br />
3 large eggs, beaten<br />
75g self-raising four<br />
200g plain four<br />
1 tsp bicarbonate of soda<br />
75g cocoa<br />
200ml soured cream (at room<br />
temperature)<br />
50g full-fat soft cheese (at room<br />
temperature)<br />
FOR THE BUTTER ICING<br />
250g unsalted butter, softened<br />
500g icing sugar<br />
150g full-fat soft cheese<br />
3 very ripe passion fruits<br />
1 Cream the eggs and sugar<br />
Turn oven to fan 160C/conventional 180C/<br />
gas 4. Grease and line the base of a 20cm<br />
springform cake tin with baking parchment.<br />
Beat the butter and caster sugar together until<br />
pale, light and fuffy – this is easiest using a<br />
freestanding machine or an electric hand-held<br />
mixer. Gradually add the eggs, a little at a time,<br />
beating well between each addition.<br />
2 Make and bake the sponges<br />
Sift both fours, the bicarbonate of soda and<br />
the cocoa into a bowl. Add half the sifted dry<br />
ingredients to the egg mixture and fold in using<br />
a large metal spoon. In another bowl, mix the<br />
soured cream and soft cheese together until<br />
This will keep for 3 days, chilled<br />
– bring back to room temperature<br />
before serving<br />
smooth. Add half to the cake batter and fold in.<br />
Repeat this process with the remaining four and<br />
soured cream, and mix until smooth. Pour into<br />
the cake tin. Bake on the middle shelf for 1 hour,<br />
or until a skewer inserted into the middle of the<br />
cake comes out clean. Leave the cake to cool in<br />
the tin for 10 minutes before turning out onto a<br />
wire rack and removing the baking parchment.<br />
3 Make the icing<br />
Meanwhile, using an electric mixer, beat the<br />
butter until pale and softly whipped. Add the<br />
icing sugar and whisk until smooth, then add<br />
the soft cheese and whisk again. Sieve the juice<br />
from the passion fruits, reserving the pulp and<br />
seeds. Add the juice to the icing.<br />
4 Assemble the cake<br />
Split the cake into 3 layers and put the bottom<br />
layer on a cake stand or plate. Spread one-third<br />
of the icing over the bottom layer, swirling out<br />
to the edges. Repeat with the remaining 2 layers<br />
of cake and icing, fnishing with a layer of icing.<br />
Top with the passion fruit pulp and seeds.<br />
72<br />
BBC Easy Cook
The Great British Bake Off’s<br />
Frances Quinn<br />
‘I was inspired to make this by my love of<br />
chocolate. Crushed-up shredded wheat and<br />
pretzels look like twigs – and shop-bought<br />
eggs make it a fun Easter treat!’<br />
Frances is<br />
a previous<br />
winner of The<br />
Great British<br />
Bake Off<br />
Chocolate tiffn<br />
Easter nest<br />
l Serves 12<br />
l Takes 30 minutes, plus 15 mins cooking and<br />
chilling time<br />
l 63p a portion<br />
l 519 kcals, 34g fat, 18g sat. fat a portion<br />
l Not suitable for freezing<br />
150g unsalted butter<br />
50g golden syrup<br />
1 tsp vanilla extract<br />
400g dark chocolate, fnely chopped<br />
60g milk chocolate<br />
60g Daim bar, fnely chopped (I like this<br />
for the crunch, but you can replace it<br />
with extra-dark or milk chocolate)<br />
150g salted pretzel sticks, broken into<br />
small pieces<br />
100g shredded wheat, crushed<br />
100g chocolate-covered raisins<br />
100g salted peanuts<br />
chocolate eggs, to serve<br />
Frances’ quick tip<br />
This recipe can be adapted to use up<br />
odds and ends. Try swapping a quantity<br />
of the dry ingredients for broken<br />
biscuits, mini marshamallows or<br />
dried fruit. If you want to keep the salt<br />
levels down, replace the salted peanuts<br />
with plain peanuts.<br />
1 Melt the chocolate<br />
Line a 20cm-round cake tin with a large paper<br />
cake tin liner, or cling flm. Heat the butter and<br />
golden syrup in a large heavy-based pan over a<br />
gentle heat. Once melted, add the vanilla extract<br />
and all the chocolate. Continue heating gently<br />
until the chocolate has melted, stirring every<br />
now and then to combine.<br />
2 Make the nest<br />
Remove the pan from the heat and mix<br />
through the pretzel sticks, crushed shredded<br />
wheat, chocolate-covered raisins and peanuts.<br />
Transfer to the prepared tin, press the mixture<br />
into the base and around its sides, creating a<br />
dip in the centre to produce a nest shape large<br />
enough to hold the chocolate eggs. Chill for<br />
1 hour, or until set.<br />
To serve, remove from tin, scatter with extra pretzels<br />
(if you like) and fll with an assortment of chocolate eggs.<br />
This will keep in an airtight container for up to 5 days<br />
BBC Easy Cook 73
COOKS’ EXTRAS<br />
Use up your<br />
leftovers<br />
If you have ingredients left over from the<br />
recipes in this issue of BBC Easy Cook,<br />
here are some great ways to use them up<br />
DILL from Spring chicken<br />
paella, page 35<br />
Crunchy potatoes with dill Cook<br />
1½ kg potatoes, cut into 2½ cm chunks, in<br />
boiling water for 3 mins. Drain and leave for<br />
10 mins. Toss with 3 tbsp olive oil, 1 onion, thinly<br />
sliced, and seasoning in a roasting tin. Turn oven<br />
to fan 200C/conventional 220C/gas 7 and roast<br />
for 30 minutes, stirring halfway, until golden and<br />
crunchy. Stir in a small bunch of dill, chopped,<br />
and cook for 5 mins more. Serves 6.<br />
Prawn, dill and cucumber pasta Cook 300g<br />
pasta shapes according to pack instructions.<br />
Drain and cool under running water. Tip into a<br />
bowl and toss with ½ bunch of chopped dill, the<br />
juice of ½ lemon, 5 tbsp half-fat soured cream,<br />
300g cooked prawns, 1 cucumber, diced, and<br />
1 fennel bulb, shredded. Season. Serves 4.<br />
theeasyway<br />
Poppy seeds work as well<br />
in savoury recipes as they<br />
do in sweet ones<br />
POPPY SEEDS from Lemon and<br />
poppyseed cupcakes, page 52<br />
Smoked salmon with poppy seeds<br />
Whisk together 1 tbsp poppy seeds, lightly<br />
toasted, the finely grated rind and juice of<br />
2 oranges, 2 tsp red wine vinegar, 2 tsp olive<br />
oil and ½ tsp sesame oil with seasoning.<br />
Mix 200g smoked salmon slices with<br />
85g radishes, finely sliced, and 3 spring<br />
onions, finely sliced. Drizzle over the dressing<br />
and toss together. Serve with toast. Serves 6.<br />
Chicken with lemon and poppy seed<br />
sauce Turn oven to fan 180C/conventional<br />
RED WINE VINEGAR from<br />
Pork casserole, page 37<br />
Sweet and sour aubergines Turn oven to<br />
fan 170C/conventional 190C/gas 5. Toss<br />
3 medium aubergines, cubed, and 1 red<br />
onion, chopped, in 4 tbsp olive oil in a roasting<br />
tin and season. Roast for 20 mins until starting<br />
to soften. Stir in 1 tbsp capers (optional),<br />
85g green olives, 400g tomatoes, chopped,<br />
3 tbsp red wine vinegar and 1 tbsp sugar.<br />
Cook for 20 mins, stirring. Serves 4-6.<br />
Steak with shallot marinade Put<br />
750g piece of rump steak in a dish and<br />
sprinkle with 3 finely chopped shallots,<br />
4 tbsp red wine vinegar, 2 tbsp olive oil,<br />
some sea salt and ground black pepper.<br />
Rub over the meat and chill for 1 hour. Heat a<br />
griddle pan. Cook the steak for 3-4 minutes<br />
on each side until well browned. Transfer to a<br />
board, cover with foil, and rest for 5 minutes.<br />
Serve thinly siced with salad. Serves 3-4.<br />
74<br />
BBC Easy Cook
COFFEE GRANULES from<br />
Coffee panna cotta, page 49<br />
Cappuccino cake Turn oven to fan 160C/<br />
conventional 180C/gas 4. Grease a 20 x 30cm<br />
baking tin and line with baking parchment. Make<br />
100ml strong coffee with 2 tbsp coffee granules.<br />
In a large bowl, beat 250g soft butter, 280g<br />
self-raising flour, 250g golden caster sugar,<br />
½ tsp baking powder, 4 eggs, 150ml natural<br />
yogurt, 1 tsp vanilla paste, 1 tbsp cocoa powder<br />
and 50ml of the coffee. Spoon into the tin and<br />
bake for 25-30 mins until golden. Drizzle with<br />
the remaining coffee. Cool in the tin. Stir 140g<br />
icing sugar, sifted, into 350g mascarpone or<br />
soft cheese. Spread over the cake and dust with<br />
cocoa power. Cuts into 15 squares.<br />
200C/gas 6. Put 2 chicken legs on a baking<br />
tray, drizzle with 1 tsp olive oil and season. Cook<br />
for 20 mins. Toss 6 carrots, cut into chunks,<br />
and 2 beetroot, in wedges, in 2 tsp olive oil.<br />
Season, add to the tray and cook for 30 mins.<br />
In a pan, cook 1 chopped shallot and 1 tbsp<br />
poppy seeds in 1 tsp oil for 5 mins. Add 1 tsp<br />
sweet paprika, 200ml chicken stock, 1 tbsp<br />
honey, the finely grated rind of 1 lemon and<br />
juice of ½. Simmer until reduced by half. Add<br />
150ml soured cream and bubble for 2 mins.<br />
Add a handful of chopped parsley and keep<br />
warm. Serve with the chicken. Serves 2.<br />
RHUBARB from Lemon posset<br />
with hot spiced fruit, page 71<br />
Smoked salmon and orange & rhubarb<br />
salad Put the finely grated rind of 1 orange,<br />
its segments and the juice in a bowl with<br />
2 sticks of rhubarb, shredded into thin<br />
batons. Leave for 15 mins. Grind 1 tbsp<br />
juniper berries and 1 tsp black peppercorns<br />
with a pestle and mortar. Put 2 lightly<br />
smoked salmon fillets on a baking sheet,<br />
rub with olive oil and then spread on the<br />
juniper mixture. Grill the salmon for 6-7 mins<br />
(don’t burn the topping). Stir a large handful<br />
of watercress and 50ml olive oil into the<br />
rhubarb, and serve with the salmon. Serves 2.<br />
Lemon curd pots Put 1 stick of rhubarb, cut<br />
into batons, in a pan with 20g caster sugar<br />
and cook for 5 mins, or until soft. Divide a<br />
300g jar lemon curd between 4 ramekins. Top<br />
with 100ml double cream and put the pots<br />
in the freezer to chill. Serve topped with the<br />
rhubarb and biscotti on the side. Serves 2.<br />
WALNUTS from Savoury Danish,<br />
page 55<br />
Fig and walnut slice Pulse 50g toasted whole<br />
almonds in a food processor until most are finely<br />
chopped. Transfer to a bowl. Whizz 250g dried<br />
figs, stalks removed, chopped, until they form a<br />
sticky paste, then add them to the almonds with<br />
50g dried apricots, halved, 50g walnuts, halved,<br />
½ tbsp brandy, ½ tbsp clear honey and a pinch<br />
of ground cloves. Mix well, then shape into a<br />
cylinder and leave to dry, uncovered, in the fridge<br />
for a week. Wrap and tie in baking parchment,<br />
then slice and serve with cheese. Keeps in a cool<br />
place for up to 2 months. Serves 12.<br />
Kale and apple soup with walnuts Toast<br />
8 walnut halves, broken up, in a dry, non-stick<br />
pan for 2-3 mins, turning so they don’t burn.<br />
Remove and leave to cool. Put 1 finely chopped<br />
onion, 2 carrots, coarsely grated, 2 red apples,<br />
finely chopped, 1 tbsp cider vinegar and 500ml<br />
vegetable stock. When the apples soften, add<br />
200g kale, and simmer for 2 mins. Blend until<br />
smooth. Top with the walnuts. Serves 2.<br />
USING THESE FOR THE FIRST TIME?<br />
ANCHOVIES used in Purple broccoli<br />
pasta, page 43 With a delicate, salty flavour, these<br />
small, silver fish are usually preserved rather than served<br />
fresh, and found in tins or jars. Great in salade niçoise,<br />
or as a pizza topping, or try them mashed with butter<br />
and melted over grilled fish or lamb.<br />
BRESAOLA<br />
used in Shaved pear,<br />
cheese and bresaola<br />
salad, page 47<br />
This is an Italian beef<br />
delicacy. It’s usually salted<br />
and dried like salami, sliced<br />
finely and served at room<br />
temperature. Drizzle with<br />
olive oil and lemon juice<br />
and serve with parmesan<br />
shavings as a simple starter.<br />
PEA SHOOTS used in<br />
Smoked trout and radish<br />
remoulade tartines, page 64<br />
These have a delicate pea flavour<br />
– find them with the salads in<br />
the supermarket.<br />
Perfect in salads,<br />
or try them stir-fried<br />
or wilted into a<br />
pasta or risotto or<br />
add to marinades<br />
and sauces.<br />
BBC Easy Cook 75
<strong>easycook</strong><br />
Cookery school<br />
How to make… bagels<br />
Edd Kimber, the first winner of<br />
BBC One’s The Great British Bake<br />
Off, shares his foolproof recipe.<br />
They're easy to make and<br />
great to stash in the freezer<br />
‘Making bagels is surprisingly easy – it’s just<br />
a simple bread dough with two added steps.<br />
There are a number of different methods for<br />
adding the hole, but I’ve used what I think is<br />
the easiest. The most unusual step is boiling the<br />
uncooked dough – this creates a darker colour<br />
and gives the bagel its delicious chewiness,’<br />
says Edd. Makes 10<br />
1<br />
Mix the dough ingredients<br />
Mix 7g sachet fast-action dried yeast with<br />
300ml lukewarm water. Put 500g strong<br />
white four, 2 tbsp light brown sugar and<br />
1 tsp salt in a large bowl and mix. Pour over<br />
the yeasty liquid and mix into a rough dough.<br />
2<br />
Knead<br />
Tip out onto the work surface and knead<br />
together until smooth and elastic – this should<br />
take around 10 minutes.<br />
3<br />
Leave to rise<br />
Put the dough in a lightly oiled bowl (use a<br />
mild vegetable oil) and cover with a piece of<br />
oiled cling flm. Put in a warm area and leave<br />
until doubled in size (about 1 hour), then<br />
uncover and tip onto your work surface.<br />
4<br />
Shape the dough into balls<br />
Divide the dough into 10 portions and form<br />
into balls – I like to weigh them to make sure<br />
that they’re all the same size. Line them up<br />
on 2 parchment-lined baking trays and cover<br />
lightly with cling flm.<br />
5<br />
Leave to rise again<br />
Leave in a warm place for around<br />
30 minutes, or until risen and puffy, then<br />
remove the cling flm.<br />
6<br />
Add the ‘hole’<br />
Use a foured fnger to make a hole in the<br />
centre of each bagel, swirling it around to<br />
stretch the dough a little, but being careful<br />
not to knock out too much air. Turn oven to<br />
fan 160C/conventional 180C/gas 4.<br />
76<br />
BBC Easy Cook
COOKERY SCHOOL<br />
EDD’S<br />
TOP TIPS<br />
DON’T LEAVE<br />
OUT THE BICARB!<br />
Adding bicarbonate<br />
of soda to the water<br />
contributes to the<br />
shine and chew of<br />
the bagel crust.<br />
FOR EXTRA-<br />
CHEWY BAGELS<br />
Boil the bagels for<br />
2 minutes in step 7<br />
instead of 1 minute.<br />
GO SWEET<br />
For cinnamon bagels,<br />
add 1 tbsp extra<br />
sugar and 2 tsp<br />
ground cinnamon<br />
in step 1.<br />
MORE TOPPINGS<br />
Try linseed, poppy,<br />
pumpkin or<br />
sunflower seeds.<br />
FREEZING<br />
You can freeze<br />
cooked bagels for up<br />
to 2 months. Wrap<br />
them individually in<br />
cling film and then<br />
in foil. Defrost at<br />
room temperature.<br />
7<br />
8<br />
3 tasty bagel fllings<br />
Choc-nut bananas Spread<br />
1 tbsp chocolate-hazelnut spread<br />
on 1 toasted bagel half, top with<br />
½ banana, sliced, and 2 tbsp toasted<br />
shredded coconut. Serves 1.<br />
Italian-style Lay ¼ drained, torn ball<br />
of mozzarella on 1 toasted bagel<br />
half, grill for 1-2 mins to melt slightly.<br />
Top with 4 halved cherry tomatoes,<br />
1 tbsp fresh chopped basil and some<br />
seasoning. Serves 1.<br />
Boil the bagels<br />
Fill a large pan with water and bring to the<br />
boil. Add 1 tbsp bicarbonate of soda. Put<br />
1-2 bagels in the water at a time and boil for<br />
1 min, turning halfway. Lift out the bagels,<br />
drain well and put back on the baking tray.<br />
Glaze and bake<br />
Brush the bagels with 1 beaten egg white<br />
and sprinkle with seeds of your choice. Bake<br />
for 20-25 minutes, or until golden brown.<br />
Transfer to a wire rack and leave to cool<br />
before eating.<br />
Scandi special Spread 1 tbsp full-fat<br />
soft cheese on 1 toasted bagel half,<br />
top with 1 slice of smoked salmon, a<br />
few thin slices of red onion and 1 tbsp<br />
roughly chopped fresh dill. Serves 1.<br />
BBC Easy Cook 77
www.facebook.com<br />
Easy Cook Magazine<br />
EXTRAS<br />
Sarah Sysum’s monthly round-up of the best new products and ideas<br />
www.twitter.com<br />
@EasyCookMag<br />
Shortcuts<br />
from the<br />
storecupboard<br />
Finest British Blackberry<br />
& Bramley Apple Compote,<br />
350g, £2, Tesco This is<br />
a really versatile fruity<br />
sauce. It’s not too sweet<br />
and is nice swirled through<br />
whipped cream for a fool<br />
or, if you fancy a comfort<br />
pud, use it as a great<br />
crumble filling for two.<br />
Easy lunch<br />
on the run!<br />
M Signature Mexican Spiced<br />
Chipotle Chilli Coleslaw, 270g,<br />
£1, Morrisons. This is an extracrunchy<br />
coleslaw infused with<br />
smoky chipotle, garlic and a hint<br />
of ginger. It’s<br />
warmly spicy and<br />
works well stuffed<br />
into a pitta with<br />
some mixed salad<br />
for a quick snack.<br />
Jerk Marinade, 280g, £1.20,<br />
Sainsbury’s Ready-made<br />
marinades are a great idea<br />
as they save having to buy<br />
lots of individual herbs and<br />
spices. This has quite a hot<br />
chilli flavour. Its tomato base<br />
goes with everything, but is<br />
especially delicious with lamb<br />
or white fish.<br />
Chosen By You<br />
Mexican Nachos Kit,<br />
500g, £1.49, Asda<br />
A great quick snack<br />
to have on standby.<br />
Drizzle the sauce over<br />
the nachos, add grated<br />
cheese, microwave for<br />
2 minutes, then top<br />
with soured cream.<br />
M Mixed Beans,<br />
180g, 59p,<br />
Morrisons<br />
A mixture of<br />
kidney and<br />
borlotti beans.<br />
Good with tinned<br />
tuna and chopped<br />
peppers for lunch<br />
or great in a salad.<br />
Cooks’ Ingredients Simple Sumac, 50g,<br />
£2.49, Waitrose Sumac is a sour, spicy berry<br />
ground to a powder. This is great to have in the<br />
cupboard. Its lemony taste<br />
can replace the flavour of<br />
a lemon in savoury dishes<br />
if you don’t have any fresh.<br />
Cookbook of the month<br />
■ The WI Cookbook by Mary Gwynn<br />
This book brings together the 100<br />
best-loved WI members’ recipes<br />
nationwide. Organised decade by<br />
decade, and setting each recipe in its<br />
historical and social context, it spans<br />
everything from jams and preserves<br />
to main courses, puddings and bakes.<br />
There are lots of traditional recipes like<br />
toad in the hole, but there are plenty<br />
of up to date recipes too – we love the<br />
Italian Lamb. Perfect for experienced<br />
and novice cooks alike. £20, Ebury<br />
<strong>easycook</strong><br />
WINE<br />
RACK<br />
Mateus<br />
Expressions<br />
Maria Gomes<br />
Chardonnay,<br />
£6.99, Tesco<br />
A lovely, light<br />
white wine from<br />
Portugal that’s<br />
perfect for<br />
warmer spring<br />
days – serve<br />
it with pasta<br />
and salads<br />
or chicken.<br />
Vinalba Reservado<br />
Malbec, £9.74,<br />
Majestic This<br />
Argentinian red<br />
has delicious<br />
blackcurrant and<br />
plum favours<br />
with a hint of<br />
vanilla, and is<br />
lovely served<br />
with beef or<br />
lamb and is<br />
perfect with<br />
a roast.<br />
South African<br />
Shiraz, £5.75,<br />
Co-operative<br />
Spicy and full<br />
of blackberry<br />
favours, this<br />
full-bodied wine<br />
is perfect with<br />
casseroles,<br />
grilled red<br />
meat or pasta<br />
bolognese<br />
(see recipe<br />
on page 3).<br />
78<br />
BBC Easy Cook
COOKS’ EXTRAS<br />
<strong>easycook</strong><br />
course review<br />
Have you ever watched TV cookery<br />
programmes and marvelled at the<br />
speed the chefs chop and slice<br />
ingredients? Easy Cook’s Assistant<br />
Editor Sarah Sysum recently went<br />
to Waitrose’s small but friendly new<br />
cookery school, based in their large<br />
out-of-town store in Salisbury, to try out<br />
their popular knife skills course.<br />
‘Before we even got to chop anything,’<br />
she says, ‘we were taught which knives<br />
to use when and how to sharpen them.<br />
Then we were shown how to slice and<br />
chop all manner of vegetables for a<br />
rustic soup, and had a go ourselves with<br />
plenty of tutors to help. Then we moved<br />
on to jointing a chicken. Once someone<br />
skillful shows you just how to do it,<br />
everything falls into place and I felt a<br />
real sense of achievement, and picked<br />
up lots of tips and techniques like how<br />
to remove the bone from a chicken<br />
thigh (it really is easier than it sounds!).<br />
What’s more, I can chop onions like a<br />
pro now!’ Waitrose Cookery School,<br />
Beginners’ Knife Skills, ½ day course,<br />
£100 www.waitrose.com<br />
Sharpen up, get set, go<br />
Fired up by her new-found skills (see top right), Sarah Sysum went<br />
shopping for new knives and a sharpener. Here are her favourites<br />
– good knives aren’t cheap but, as she learnt on the course, one or<br />
two good knives and one good sharpener beats lots of cheaper ones.<br />
Wusthof 2-Stage Pull-Through<br />
Knife Sharpener, £14.95,<br />
sizzle.co.uk<br />
This has two different settings:<br />
coarse and, for everyday use,<br />
fine, and it’s set at just the<br />
right angle so you can drag<br />
your knife through once or<br />
twice and it’s sharpened.<br />
Robert Welch Signature 8cm<br />
Vegetable Knife, £24.99,<br />
Lakeland<br />
Super sharp and nicely<br />
balanced, this knife makes<br />
cutting onions really easy as<br />
you don’t have to use any<br />
pressure and your hand is less<br />
likely to slip.<br />
Grand Class 18cm, Santuko<br />
Knife, £70.17, amazon.co.uk<br />
If you find a cook’s knife too<br />
big, try a Santoku knife (left).<br />
It has grooves on the blade<br />
to stop food sticking and is<br />
manageable enough to hold<br />
when slicing hard foods like<br />
squash. Pricey, but worth it.<br />
theeasyway It’s easier to slice an<br />
onion if you keep the root on while you cut it<br />
Jeremy Lee’s top tips<br />
for spring dishes<br />
■ Use loads of herbs in<br />
whatever you’re making. I<br />
particularly like using mint<br />
and parsley – they add a<br />
nice clean flavour and<br />
smarten everything up.<br />
■ Big fresh salads are<br />
great – mix up a large variety<br />
of different leaves and a<br />
mixture of fresh herbs. They<br />
go with everything!<br />
■ Don’t try to do too much<br />
or anything too complicated<br />
for a crowd. Simple food like<br />
barbecued chicken wings are<br />
perfect with salads.<br />
Jeremy is a mentor on<br />
the Great British Menu<br />
BBC Easy Cook 79
CONVERSION CHART<br />
theeasyway 3 ways to posh-up a pie<br />
To make sure<br />
your pastry<br />
design stays<br />
sharp in the<br />
oven, chill<br />
the pie for<br />
30 minutes<br />
before baking<br />
The crimped edge<br />
MICROWAVE<br />
COOKING<br />
Where our recipes<br />
use a microwave, they<br />
were tested using an 850W<br />
model – you may need to<br />
adjust times slightly if<br />
yours has a different<br />
wattage.<br />
It’s a... !<br />
To commemorate the birth<br />
of the Duke and Duchess<br />
of Cambridge’s new child,<br />
the M&S team will work<br />
overnight to produce the<br />
frst celebratory tin flled<br />
with shortbread. But you’ll<br />
have to be quick!<br />
Limited Edition Royal<br />
Baby Fanfare Tin, £20,<br />
in selected M&S stores.<br />
Thewave<br />
The sunburst<br />
Here are some clever<br />
ways to give your pie a<br />
fancy finish. Use a pie<br />
dish with a wide brim to<br />
support the decorative<br />
edge, otherwise your<br />
lovely crimping will sink<br />
in as it cooks.<br />
1 The wave: Press your<br />
two index fingers into<br />
the pastry edge at an<br />
angle, and squeeze<br />
them together to make<br />
indentations. Continue<br />
around the whole edge.<br />
2 The sunburst: Use a<br />
knife to make small,<br />
straight incisions<br />
around the outside of<br />
your pastry (see picture,<br />
left). Flip alternating<br />
pieces of pastry toward<br />
the centre of the pie.<br />
3 The crimped edge:<br />
Use a thumb and<br />
index finger to pinch<br />
the pastry up around<br />
another finger. Continue<br />
all the way around.<br />
Our 3 favourite frying pans<br />
pTefal Preference Stir-Fry<br />
Pan, 28cm, £37.80, John<br />
Lewis This deep pan with a<br />
slightly rounded base can<br />
double as a wok and is big<br />
enough for Sunday morning<br />
fry-ups. It’s made from<br />
aluminium, which means you<br />
get an even heat distribution,<br />
and has a stay-cool handle<br />
and extra-thick<br />
non-stick coating.<br />
q Lime Frying Pan, 20cm, £5,<br />
Wilko This is brilliant. It heats up<br />
quickly, and retains its heat too, plus<br />
it’s super non-stick. Our omelette<br />
cooked evenly and, because the<br />
sides are shallow, it just slid out<br />
of the pan. It washes up easily<br />
too – it just needs a wipe.<br />
tTower Ceramic Coated Colour<br />
Change Frying Pan 28cm, £24.99,<br />
Argos When you heat it up, the<br />
inside goes from grey to white which<br />
tells you that it’s hot enough to add<br />
the food to the pan. It really works,<br />
and takes the guesswork out of the<br />
process – it’s especially useful for<br />
perfectly cooked steak.<br />
Metric<br />
25g<br />
50g<br />
85g<br />
100g<br />
140g<br />
150g<br />
175g<br />
185g<br />
WEIGHT<br />
Imperial<br />
1oz<br />
2oz<br />
3oz<br />
4oz<br />
5oz<br />
5½oz<br />
6oz<br />
6½oz<br />
200 or 225g 8oz<br />
250g<br />
9oz<br />
280 or 300g 10oz<br />
350g<br />
375g<br />
400g<br />
425g<br />
450g<br />
500g<br />
550g<br />
600g<br />
650g<br />
700g<br />
750g<br />
800g<br />
850g<br />
900g<br />
950g<br />
1kg<br />
12oz<br />
13oz<br />
14oz<br />
15oz<br />
1lb<br />
1lb 2oz<br />
1lb 4oz<br />
1lb 5oz<br />
1lb 7oz<br />
1lb 9oz<br />
1lb 10oz<br />
1lb 12oz<br />
1lb 14oz<br />
2lb<br />
2lb 2oz<br />
2lb 4oz<br />
1.25 kg 2lb 12oz<br />
1.3kg<br />
1.5kg<br />
1.6kg<br />
1.7kg<br />
50ml<br />
75ml<br />
85ml<br />
100ml<br />
125ml<br />
150ml<br />
175ml<br />
200ml<br />
225ml<br />
250ml<br />
300ml<br />
450ml<br />
600ml<br />
850ml<br />
3lb<br />
3lb 5oz<br />
3lb 8oz<br />
3lb 12oz<br />
VOLUME<br />
2 fl oz<br />
2½ fl oz<br />
3 fl oz<br />
3½ fl oz<br />
4 fl oz<br />
¼ pint<br />
6 fl oz<br />
7 fl oz<br />
8 fl oz<br />
9 fl oz<br />
10 fl oz<br />
16 fl oz<br />
1 pint<br />
1½ pints<br />
1 litre 1¾ pints<br />
1.2 litres 2 pints<br />
MEASUREMENTS<br />
2cm<br />
¾in<br />
2.5cm<br />
5.5cm<br />
10cm<br />
20cm<br />
23cm<br />
28cm<br />
38cm<br />
1in<br />
2½in<br />
4in<br />
8in<br />
9in<br />
11in<br />
15in<br />
AMERICAN CUP CONVERSIONS<br />
American<br />
Metric<br />
1 cup flour 150g<br />
1 cup caster and<br />
granulated sugar<br />
225g<br />
1 cup brown sugar 175g<br />
1 cup icing sugar 125g<br />
1 cup butter/<br />
margarine/lard<br />
225g<br />
1 cup sultanas/raisins 200g<br />
1 cup currants 150g<br />
1 cup chopped nuts 100g<br />
1 cup ground almonds 100g<br />
1 cup golden syrup/<br />
treacle/clear honey<br />
350g<br />
1 cup uncooked rice 200g<br />
1 cup cooked and<br />
drained rice<br />
165g<br />
1 cup grated cheese 100g<br />
1 cup lentils 225g<br />
1 cup chopped onions 100g<br />
1 stick butter 100g<br />
LIQUID CONVERSIONS<br />
American<br />
½ fl oz<br />
¼ cup<br />
½ cup plus 2 tbsps<br />
Metric<br />
15ml<br />
50ml<br />
150ml<br />
1 cup 225ml<br />
1 pint/16 fl oz 450ml<br />
2 pints/5 cups 1.2 litres<br />
OVEN TEMPERATURES<br />
°F °C (conventional<br />
oven)<br />
275F<br />
300F<br />
325F<br />
350F<br />
375F<br />
400F<br />
425F<br />
450F<br />
475F<br />
140C<br />
150C<br />
170C<br />
180C<br />
190C<br />
200C<br />
220C<br />
230C<br />
240C<br />
80<br />
BBC Easy Cook
COOKS’ EXTRAS<br />
<strong>easycook</strong><br />
Rachel<br />
Khoo<br />
i n t e r v<br />
i e w<br />
TV cook Rachel Khoo<br />
brought us a taste of Paris<br />
from her bijou apartment<br />
– so who better to give us<br />
the lowdown on how to<br />
cook in a small kitchen...<br />
What inspired you to open a restaurant in<br />
your apartment?<br />
When I started developing recipes for my frst<br />
cookbook, I wanted to fnd a way of not wasting<br />
food and getting some honest feedback. So I<br />
decided to use my apartment (all 21 square metres<br />
of it!) and turn it into a two-seater ‘restaurant’.<br />
What are your top three tips for cooking in<br />
a small kitchen?<br />
1 Be organised – everything in my kitchen has its<br />
home so it doesn’t look too chaotic and it keeps<br />
the small workspace I have clear.<br />
2 Maximise the space by hanging stuff (I have lots<br />
of pots, pans and other kitchen utensils hanging).<br />
3 You don’t need a lot of equipment to make good<br />
food. Some sharp knives, a good casserole dish,<br />
frying pan and a few other kitchen utensils and you<br />
can easily rustle up something delicious.<br />
What are the worst things you’ve ever<br />
eaten… and the best?<br />
I think the worst thing I ate was when I was<br />
researching for my book ‘My Little French<br />
Kitchen’. I had snails stuffed in choux pastry.<br />
The snails were a little on the crunchy side –<br />
they had sand in them! The best so far has to be<br />
when I was in Istanbul looking for inspiration – I<br />
especially liked the grilled mackerel sandwiches<br />
Vivacious Rachel left London in 2006 on a whim to enroll in a patisserie course in<br />
Paris and 'have a bit of an adventure'. She’s certainly had that, having run one of<br />
the world’s smallest restaurants and presented BBC2’s The Little Paris Kitchen<br />
you could buy from the street food vendors by the<br />
Bosphorus. I loved it so much I recreated a ‘lighter’<br />
version of it (Hot butter and soy sauce<br />
mackerel with chopped salad) in<br />
my new book (see below, right).<br />
Are there any<br />
ingredients you can’t<br />
live without?<br />
Cheese is my biggest<br />
downfall. I love it!<br />
We know you’re a big<br />
fan of hearty salads<br />
for dinner. What's your<br />
favourite combination?<br />
One of my favourites is my take on<br />
English garden salad. I make my own cottage<br />
cheese and use that as the base, topped with<br />
hot potatoes, crispy bacon and fresh greens.<br />
You don’t<br />
need a lot of<br />
equipment to make<br />
good food – sharp<br />
knives, a casserole<br />
dish and a frying<br />
pan!<br />
How do you stay so slim, surrounded by<br />
brioche and brie in Paris?<br />
My biggest rule is only eat it if it’s worth<br />
it. I don’t waste calories on anything<br />
mediocre. I do go to lots of different<br />
exercise classes – at the moment<br />
I’m into yoga and hip hop<br />
dancing, so being active is<br />
important too.<br />
Rachel Khoo's<br />
Kitchen Notebook:<br />
Over 100 recipes<br />
From Rachel's<br />
Personal Cookbook<br />
by Rachel Khoo<br />
is published by<br />
Michael Joseph,<br />
£20. BBC Easy Cook readers can<br />
buy it for just £17, with free p&p.<br />
Call 01326 569444 or visit<br />
www.sparkledirect.com<br />
BBC Easy Cook 81
TASTY IDEAS<br />
Recipe index<br />
ISSUE 80 APRIL 2015<br />
82<br />
Slow-roast tomato tatin<br />
NEXT<br />
TIME IN<br />
NO-FUSS MEALS<br />
Thai shredded chicken<br />
FANTASTIC PUDS<br />
Apricot and ginger tart<br />
PLUS lots more brilliant ideas<br />
May issue<br />
ON SALE<br />
1st April<br />
Don’t miss out, subscribe today<br />
– see page 30 for more details<br />
BBC Easy Cook<br />
ONLY<br />
£ .40<br />
MEAT & POULTRY<br />
Aubergine, chilli and bacon pasta .....................12<br />
Bacon and sausage grill ...................................16<br />
Chicken and chickpea casserole ......................... 8<br />
Chicken with lemon and poppy seed sauce ......74<br />
Chilli chicken and sweetcorn pizza ...................14<br />
Chinese pork ....................................................12<br />
Herb-crusted lamb ...........................................66<br />
Honey and cumin chicken & aubergine skewers .. 38<br />
Lamb lollipops .................................................... 8<br />
Lemon roast chicken ........................................41<br />
Macaroni cheese with bacon ............................37<br />
Moroccan chicken soup ....................................28<br />
Pork casserole ..................................................37<br />
Quick onion soup ..............................................28<br />
Sausage burgers with spicy tomato sauce ........18<br />
Sausage pasta bake .........................................36<br />
Seared steak with pepper caponata ..................22<br />
Shaved pear, cheese and bresaola salad ...........47<br />
Singapore noodles .............................................. 8<br />
Slow-roasted pork belly and braised chicory .....47<br />
Spiced chicken and pineapple salad .................22<br />
Spring chicken paella .......................................51<br />
Spiced lamb .....................................................10<br />
Steak with shallot marinade .............................74<br />
Super-tasty bolognese ........................................ 3<br />
Tomato and sausage rigatoni ............................68<br />
FISH & SEAFOOD<br />
Asian prawn noodle soup ..................................28<br />
Creamy chowder ...............................................28<br />
Creamy tomato, courgette & prawn pasta.........22<br />
Crispy sea bass ................................................12<br />
Crispy sesame fish burger ................................20<br />
Fish and mussel stew .......................................11<br />
Lobster lasagne ................................................69<br />
Pilchard puttanesca..........................................18<br />
Prawn, dill and cucumber pasta .......................74<br />
Salt and pepper prawns ....................................70<br />
Smoked salmon and orange and rhubarb salad .. 75<br />
Smoked salmon with poppy seeds....................74<br />
Smoked trout and radish remoulade tartines ...64<br />
Thai salad .........................................................46<br />
VEGETARIAN<br />
Broad bean and dill pilaf ..................................18<br />
Broccoli pasta ..................................................43<br />
Curried parsnip and apple soup .......................28<br />
Halloumi with bulghar and chickpea salad ......... 7<br />
Japanese greens with sticky rice .......................44<br />
Kale and apple soup with walnuts ....................75<br />
Minty beetroot dip with chilli pitta crisps ..........38<br />
Mushroom, ricotta and rocket tart ....................54<br />
Orange and feta giant couscous salad ..............39<br />
Pesto minestrone .............................................28<br />
Ravioli with artichokes, leek & lemon .................. 6<br />
Rich red pepper soup .......................................28<br />
Rustic leek and potato soup .............................28<br />
Speedy mushroom soup ...................................28<br />
Spiced carrot soup ...........................................28<br />
Spicy Moroccan eggs .......................................15<br />
Sweet and sour aubergines...............................74<br />
Tex-Mex beans on toast ....................................26<br />
SIDES & EXTRAS<br />
Artichoke and potato mash ..............................41<br />
Brown butter new potatoes ...............................66<br />
Carrot, orange and avocado salad ....................42<br />
Choc-nut banana bagel filling ...........................77<br />
A great<br />
recipe to try<br />
Try our delicious<br />
Panna Cotta With<br />
Apricots (page 41).<br />
It's the perfect<br />
ending to our<br />
tempting spring<br />
menu for four<br />
Crispy seaweed.................................................12<br />
Crunchy potatoes with dill ................................74<br />
Homemade dukkah ..........................................39<br />
Homemade tortillas ..........................................26<br />
Italian-style bagel filling ....................................77<br />
Lemon and thyme carrots ................................66<br />
Minty mash ........................................................ 9<br />
Quick Italian salad ............................................41<br />
Scandi special bagel filling ...............................77<br />
Speedy salsa verde ...........................................41<br />
Spring greens with bacon .................................66<br />
Warm lemony courgette salad ..........................42<br />
Zingy rice salad ................................................42<br />
DESSERTS<br />
Cherry bakewell sponge pudding ......................48<br />
Chocolate pud with chocolate sauce .................49<br />
Coffee panna cotta ...........................................49<br />
Fruity cheesecake tart ......................................71<br />
Ginger slump ....................................................44<br />
Lemon curd pots ..............................................75<br />
Lemon posset with hot spiced fruit ...................71<br />
Panna cotta with apricots .................................41<br />
Rhubarb and orange slump ..............................44<br />
Rhubarb crumble trifle .....................................67<br />
CAKES & BAKES<br />
Bagels ..............................................................76<br />
Birthday bonanza .............................................32<br />
Cappuccino cake ..............................................75<br />
Carrot cake .......................................................53<br />
Cherry and almond brownies ............................56<br />
Chocolate layer cake .........................................72<br />
Chocolate tiffin Easter nest ...............................73<br />
Coconut and mango sponge .............................53<br />
Coffee and walnut cake .....................................32<br />
Coke float ........................................................32<br />
Easter cupcakes ...............................................57<br />
Fig and walnut slice ..........................................75<br />
Lemon and poppy seed cupcakes .....................52<br />
Hot cross bun cupcakes ...................................58<br />
Hot cross bun ring with spiced honey butter.....59<br />
Rhubarb and orange cake .................................45<br />
Salted caramel & peanut butter<br />
billionaire’s slice ...........................................60<br />
Savoury Danish ................................................55<br />
Savoury hot cross buns ....................................59<br />
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