Tumby_TimetableBrochure_TF_May 2013.pdf - Thinking Fitness
Tumby_TimetableBrochure_TF_May 2013.pdf - Thinking Fitness
Tumby_TimetableBrochure_TF_May 2013.pdf - Thinking Fitness
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Training Sessions<br />
Jump Start BootCamp— Step up & be accountable...NOBODY<br />
is left behind . Women and men of all ages<br />
and abilities are able to participate. The intensity of each<br />
day increases slightly, surprise yourself with how much<br />
you really are capable of! You will inspire and be inspired<br />
by others. You will receive a performance report each BC.<br />
1 month—1 Goal!!<br />
Battling Ropes Experience the ultimate power workout<br />
with Velocity Wave & Pole training.<br />
Cardio - This session will focuses on improving your<br />
cardio-respiratory function. The program will call on many<br />
different training disciplines to test your mettle & keep it<br />
real including; Spin Cycle, KickBoxer, Outdoor Ropes or<br />
Circuit Intervals etc.<br />
*Falls Prevention - A very low impact class focused on<br />
joint strength, mobility & balance typically suited to 70+<br />
GPP—A fat-burning class that uses any number of training<br />
tools including some cardio work & not to mention loads<br />
of fun. This class will cycle through various training styles<br />
& tools such as dumbbells, barbells, fitball, resistance<br />
bands, medicine balls, bodyweight, partner, etc.<br />
Health Checks - Stay accountable to your goals. Measuring<br />
blood pressure, fat/water/lean tissue %'s + heart rate<br />
recovery, flexion range & strength levels.<br />
Kids Self Defence & Martial Arts - Fun & practical sessions<br />
that build self esteem, discipline, respect, memory, balance,<br />
strength, fitness, hand/eye co-ordination & teamwork<br />
whilst building the foundations of a solid personal<br />
self defence system (planned for future).<br />
PunchFit - Learn proper punching, padwork and evasion<br />
techniques, all while using top quality AAA Grade Punch<br />
equipment under the supervision of a qualified PunchFit<br />
trainer. Relatively impact free & as intense as any!<br />
*Senior Fit - Low impact Cardio / Toning/Balance session<br />
that packs a smile typically for 50+<br />
Strength for Life - A subsidised entry level toning/<br />
strength based program for those 50+.<br />
Tabata—Short sharp & shiny…& the ability to push your<br />
intensity way high if you choose in a safe environment!<br />
Tai Chi - Originally developed in ancient China for selfdefence,<br />
tai chi evolved into a graceful form of exercise<br />
that's now used for stress reduction, balance, tone and to<br />
help with a variety of other health conditions such as<br />
Arthritis & Diabetes.<br />
Strive 123 Circuit - Get a full body workout in 30-45min’s max<br />
with the latest technology. Adjustable Variable Resistance provides<br />
perpetual variety..continued progress...better results in<br />
less time!<br />
Yoga Flex - A great place to start improving your spinal/joint<br />
mobility, strength & range. You will reinforce flexibility &<br />
strength, combining the best of Yoga, Tai Chi & Pilates to bring<br />
your mind & body into perfect harmony.<br />
*Wing Chun Tea House - Explore a truly powerful soft style of<br />
Martial Arts created by a Buddhist Nun. Develop good mental<br />
health, balance , correct posture, & build confidence fast<br />
through the practice of partnered Chi-Sau (sticking hands) and<br />
form work.<br />
*=FREE Health Service programs provided by Lower Eyre<br />
Health Services ($3 facility hire attendance fee applies per<br />
person per visit to cover venue hire)<br />
Services<br />
<strong>Fitness</strong> & martial arts for anybody & any budget<br />
Group Personal Training<br />
Private 1on1 & 1on2 Personal Training<br />
Private Martial Arts Training<br />
Fully Air-conditioned Gym<br />
24 Hour / 7 Day access<br />
Strive 1-2-3 Circuit<br />
Virtual Theatre & Cycling<br />
Health Checks & Lifestyle Coaching<br />
Fatloss Counseling<br />
Regular Club & Training Events<br />
Corporate Training<br />
Kids Training<br />
Nutrition Complete (members & non-members)<br />
www.thinkingfitness.com.au<br />
31 West Terrace<br />
<strong>Tumby</strong> Bay SA 5605<br />
Phone: 08 8688 1932<br />
Email: corey@thinkingfitness.com.au<br />
8688 1932
<strong>Tumby</strong> Bay Timetable -<br />
Times Monday Tuesday Wednesday Thursday Friday Saturday<br />
6-7am<br />
6.15am<br />
PunchFit<br />
BootCamp<br />
6.15am<br />
PunchFit<br />
BootCamp<br />
<strong>May</strong> 2013<br />
6.15am<br />
PunchFit<br />
BootCamp<br />
Next 5wk<br />
BootCamp<br />
14 <strong>May</strong> 13<br />
NEW Skinny Jeans<br />
Challenge<br />
9.15am<br />
NEW Personal<br />
Exercise<br />
Programs for<br />
Members $15-30<br />
GPP Tabata Re-commences<br />
14th June 2013<br />
SeniorFit*<br />
Port Neil<br />
8.30-10am<br />
*Wing Chun<br />
Tea House<br />
10.30am<br />
Strength 4 Life<br />
Freestyle<br />
Strength 4 Life<br />
Personal<br />
Circuit<br />
10am BJJ<br />
Private Training<br />
with Sam<br />
11.15am 11.15am Tai Chi*<br />
2.30pm Pilates & Roller<br />
Rehab<br />
3pm-<br />
5.15pm<br />
Kids Martial<br />
Arts & Self<br />
Defense PT<br />
2x Spin Bikes for Sale<br />
Commercial Grade. 2,000 new.<br />
Will sell for $1,000 each<br />
Kids Martial<br />
Arts & Self<br />
Defense PT<br />
Kids Martial<br />
Arts & Self<br />
Defense PT<br />
5.15pm Strive 123 Circuit GPP Pilates & Roller<br />
Rehab<br />
Kids Martial<br />
Arts & Self<br />
Defense PT<br />
Corey =<br />
= Jennifer<br />
Thu 25 April<br />
Anzac Day<br />
No Classes<br />
GPP Yoga Flex =30-45<br />
minute<br />
Session<br />
6pm PunchFit All Sessions are<br />
45min’s unless<br />
stated<br />
Private Martial Arts / Self Defense<br />
Tuition now available<br />
Confidence-Respect-Self Esteem-<br />
Behaviour-Coordination-Teamwork<br />
Health Club Supervised Hours<br />
Monday – Saturday 9-11.30am<br />
Monday — Friday 5-7pm<br />
6 Weeks — starts 20 <strong>May</strong> 2013<br />
Register your name for details<br />
“Our aim is to<br />
provide a friendly,<br />
supportive<br />
environment<br />
where fitness<br />
toward sustainable<br />
lifestyle<br />
change can be<br />
fun”<br />
Call 8688 1932<br />
Presentation night - Wednesday 15th <strong>May</strong> @ 7pm
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