18.03.2015 Views

December 4 2008 new.cdr - Sheridan Memorial Hospital

December 4 2008 new.cdr - Sheridan Memorial Hospital

December 4 2008 new.cdr - Sheridan Memorial Hospital

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

National Recognition!!<br />

Courtney Gifford, daughter of Rod Gifford (Guest<br />

Services) and the reining Miss Wyoming traveled to<br />

Anaheim, CA last month to attend the 20th Annual<br />

Children and Adults with Attention-Deficit/Hyperactive<br />

Disorder (CHADD) Conference. There was a great<br />

article about her in the Conference<br />

Newsletter. here is an excerpt:<br />

“Gifford is amazing herself. She was<br />

first diagnosed with AD/HD after<br />

experiencing behavioral problems that<br />

led to repeated trips to her school’s<br />

detention center.<br />

‘I had low self-esteem, and I was<br />

picked on a lot, so I dealt with a lot of<br />

social problems.’ In high school Gifford<br />

made a decision to simply stop worrying about what<br />

other people think.<br />

Her boss’s wife was active in the Miss Teen<br />

Wyoming Pageant, and Gifford was encouraged to get<br />

involved. She discovered how much she loved<br />

competing for the crown. She would go on to compete<br />

for her state’s top prize: Miss Wyoming.<br />

‘That’s when I discovered that I could use my<br />

AD/HD to my advantage and to the advantage of<br />

others with the disorder,’ she explains.<br />

So Gifford balances her time between going to<br />

college and serving as a one-woman PR campaign in<br />

her own state.”<br />

Thank<br />

Yous!!<br />

To my friends and great supporters.<br />

Many thanks for the comfort and<br />

support given to me by all of you in<br />

my time of sorrow over the loss of my<br />

brother, Dusty.<br />

I was the Barista Susan (Susie) who poured your latte,<br />

frappe, smoothies at the Courtyard Barista.<br />

... smiles, laughter, yawns, I need something I’ll be back,<br />

you know what I want, I had it the other day...<br />

Wow - what a job making people happy. I have met<br />

many hospital employees, doctors, patients, families<br />

who have put a smile on my face and a few sad times<br />

when the families needed to talk to someone. It made<br />

my day to see you wave or smile.<br />

<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong> is very privileged to have<br />

such a great workforce. I saw customer service every<br />

day!<br />

I wish all of you the happiness this life has to offer as<br />

you help others. Thank you for making my Barista job<br />

more than just a job!<br />

Your Barista – Susan Small<br />

Our Condolences to the families and friends of:<br />

Birdeen Legerski – long time volunteer at the hospital<br />

passed away on November 24. Birdeen helped with the<br />

Health Fair Blood Draws.<br />

Angela Laslie – one of our volunteers at the Welch<br />

Cancer Center passed away on November 21. She<br />

provided information at the American Cancer Society’s<br />

Resource Center.<br />

Irma Salstrom – a long-time hospital employee passed<br />

away on November 19. Even after leaving the hospital,<br />

she provided great cinnamon rolls to the staff!<br />

Olive Morris – another long-time hospital employee<br />

passed away in October. She was also the mother of<br />

Diane Mitchell (Lab).<br />

Yoga<br />

($5/class for SMH staff)<br />

Thursdays through 12/18, 5:30-7pm<br />

Wyoming Rehab Loft<br />

Sponsored by SMH Wellness<br />

Strategic Planning Team<br />

Contact:<br />

Teddy ~ Wellness ~ Ext. 1159<br />

Trees of Love<br />

Purchase lights for loved ones -<br />

forms available at the Front Desk<br />

or go to our website –<br />

www.sheridanhospital.org<br />

Tree lighting - Sunday, <strong>December</strong> 7 at 4:30 pm<br />

T.E.A.M.<br />

WORKS<br />

<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong> Employee Newsletter<br />

Together Everyone Achieves<br />

M<br />

<strong>December</strong> 4, <strong>2008</strong><br />

<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong><br />

Holiday Party<br />

Friday, <strong>December</strong> 12<br />

6 p.m. Cash Bar<br />

at the Holiday Inn<br />

7 p.m. Buffet Dinner<br />

8 p.m. Dance<br />

RSVP to ext. 1196 by <strong>December</strong> 8th!<br />

or drop your form off at Community<br />

Relations on 2nd Floor<br />

Wear Jeans this<br />

Friday - <strong>December</strong> 5<br />

Give $5 to your manager in exchange for a<br />

jeans sticker. All funds go toward<br />

<strong>Sheridan</strong> Media’s Christmas Wish<br />

campaign to help local people who are<br />

in need of help this holiday season.<br />

You can also wear RED to support<br />

our troops!!<br />

Look inside<br />

for<br />

Complete<br />

Listing of<br />

Holiday events!<br />

Foundation Employee Partner Celebration<br />

Tuesday, <strong>December</strong> 16, <strong>2008</strong><br />

Join us for a Delicious Breakfast in the SMH Cafeteria from 6:30 am ~ 8:30 am<br />

(We’re having special breakfast goodies and a Fun Coffee Bar!)<br />

All Partners and SMH Employees who would like to sign up for 2009 are invited!<br />

Current Partners Sign (those signed up a co-worker up before 11/14/08) on the will 16 have<br />

th<br />

, and opportunity you both get a free coffee card!<br />

to VOTE for the <strong>2008</strong> Partner Project,<br />

as well as be eligible for over $800 in cash and prizes<br />

Prizes for ~ Coffee NEWCards 2009~ Partners Wyoming too! Rehab Come Massages and join ~ Gift the fun! Baskets ~ Cash ~<br />

Every Partner Builds our Foundation! Thank You!<br />

ore<br />

The Materiels Management team is all<br />

pitching in to send back months of used<br />

Blu-Flex re-sterilizable DVT sleeves.<br />

That is a TEAM effort!!!!!<br />

Questions? Call 673-2417<br />

The Foundation<br />

<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong><br />

Help People. Help the <strong>Hospital</strong>. Help People


People<br />

Human Resources<br />

Welcome to the SMH Team!!<br />

Julie A. Ellis: Med/Surg RN – Julie was born in Hardin,<br />

MT. Her former employment was at Holy Rosary<br />

Healthcare and the Billings Clinic.<br />

Patricia Forister: Patient and Volunteer Services<br />

Assistant - Patty was born in Virginia, MN. She is<br />

married to Rob (Facilities Services Manager) and has<br />

three children: Rachel - 14, Anna - 19, and Darby - 22.<br />

Patricia's former employment was at Century 21 BHJ<br />

Realty as a Web/Data Manager. Some of her passions<br />

include camping, sailing, reading and watching movies.<br />

Andreas Irion: Nutritional Services, Executive Chef –<br />

Andreas was born in Long Island, NY and earned an<br />

Associates Degree from the Culinary Institute of<br />

America. He is married to Jennifer and has seven<br />

children: Jordan-15, Caitlin-13, Moniqua-12, Leah-12,<br />

Myranda-11, Casen-8, Aubree-19 months. He formerly<br />

worked at the Flying H Ranch as a Personal Chef. Andy<br />

enjoys cooking, cycling, hiking, spending time with<br />

family and church activities.<br />

<strong>December</strong> 4, <strong>2008</strong><br />

Kimberly Lynch: Med/Surg CNA – Kimberly was born<br />

in Casper, WY and earned her CNA license in Rawlins.<br />

She formerly worked at the Carbon County <strong>Memorial</strong><br />

<strong>Hospital</strong> and enjoys reading in her spare time.<br />

Aaron Odom: Quality Services Administrative<br />

Assistant – Aaron was born in Casper, WY and earned a<br />

B.A. at Pepperdine University in Theater with an emphasis<br />

in Acting, and an A.A. at Casper College in Theater<br />

Performance. Wife, Jessie, works as a barista at Starbucks<br />

and the have one 8 month old son, Michael. Aaron's former<br />

employment was directing SHS Fall Drama (Noises Off).<br />

In his spare time, Aaron enjoys reading plays,<br />

improvisation, all things theatrical, baseball, the Lakers,<br />

and making his son laugh.<br />

Brittinay Sneed: Guest Services Coordinator –<br />

Brittinay was born in Texas and has attended Holliday<br />

High School, Midwestern State University, and the<br />

American School of Business where she earned a Masters<br />

Degree in Business Management. Husband, Kevin, is a<br />

foreman for WY Underground Inc. They have one child,<br />

Steven, who is 3 years old. Her former employment was at<br />

AT&T Wireless. Brittinay enjoys football, basketball,<br />

singing, dancing, karaoke, and playing with her son.<br />

The Learning Post<br />

Blood Products Annual Competency<br />

was brought to light after the Joint Commission<br />

Laboratory survey a few short weeks ago. The video is<br />

Submission by: Nancy Hooge-Clinical Nurse Educator<br />

Family Activation<br />

of the Rapid Response Team:<br />

Phase II of our Rapid Response Team is making<br />

available the activation of this team to our patients<br />

and their family. There will be a sticker on the<br />

patient's bedside phone handle giving them the<br />

number of 1111 to be called in the event of an<br />

emergency. This call will be routed through the ED<br />

who will dispatch the House Supervisor to the room<br />

stat. The HS will then determine if a full Rapid<br />

Response Team will be deployed. Please look for<br />

brochures outlining this program in the admission<br />

packets as well as we will have it framed and<br />

posted in each patient room. Implementation date<br />

is <strong>December</strong> 8, <strong>2008</strong>. Please include this <strong>new</strong><br />

service orientation for patients and their families in<br />

any admission from Dec 8, <strong>2008</strong> onward. Data<br />

Collection: RRT summary forms will have a location<br />

to indicate if this was a family activated RRT. Data<br />

of usage of this line will then be communicated to<br />

us in our next quarter summary.<br />

OVERHEAD Paging- If staff need to overhead<br />

page an emergency code please remember the<br />

number to use on our <strong>new</strong> phones is 4499. Speak<br />

clearly and slowly so the overhead page is heard<br />

all over the house. Page the need 3 times. eg,<br />

Benefits<br />

Code Armstrong Med/Surg South, Code Armstrong<br />

Human Resources presents the annual<br />

Fair<br />

Med/Surg South, Code Armstrong Med/Surg South.<br />

Primary Care Physician Notification of a Code<br />

Blue or Rapid Response. Please note it is the<br />

responsibility of the unit calling the Code Blue or<br />

Wednesday, <strong>December</strong> 10th<br />

the Rapid Response Team to notify the patient's<br />

primary care physician ASAP. The primary care<br />

physician will be responsible to follow the patient's<br />

care post code blue or rapid response.<br />

7 am to 5 pm - Conference Room C<br />

Please plan to attend this year’s fair. It is an opportunity to make sure you are taking full<br />

advantage of the benefits offered to you!! We will have experts on hand to help you make<br />

decisions on how you want to structure your benefits.<br />

All employees MUST<br />

sign a form verifying benefits<br />

even if you have no changes!<br />

Wound VAC Workshops: Dates/Times are Dec 1, 2,<br />

3/<strong>2008</strong>. Please see posters on the unit for times of this<br />

90 minute in-service. This is MANDATORY education<br />

for any Registered Nurse hired in 2007 and <strong>2008</strong>.<br />

Register for a time by calling X1022. Space is limited to<br />

10/session.<br />

.<br />

All RNs-please complete Health Net video “Blood<br />

Products” (number 30306) BEFORE <strong>December</strong> 31,<br />

<strong>2008</strong>. This annual requirement is <strong>new</strong> for SMH and<br />

1 hour and the post test can be accessed once you've<br />

view it. Forgot your Health Net numbers? Sue Bohm<br />

has all of Women's Health's and I can be reached via<br />

email to give you your password and ID<br />

(nancyhooge@sheridanhospital.org). Our site number<br />

remains 493.<br />

Point of Care Testing: All nursing staff November/<br />

<strong>December</strong> is recertification time for point of care<br />

testing. Please log onto Health Net, go to Site<br />

Produced Programs and take the appropriate category<br />

of test (eg. WH-RN, ED/ICU-CNAs etc). Also all users<br />

of the pcx glucose meter please do a set of control<br />

tests (high/low) to re-certify in the meter itself. Deadline<br />

is <strong>December</strong> 31, <strong>2008</strong>.<br />

Your License to Practice: Don't forget a copy of your<br />

<strong>new</strong> State Board of Nursing license needs to go directly<br />

to the Human Resources Department as soon as you<br />

receive it. Deadline is <strong>December</strong> 31, <strong>2008</strong> and you<br />

cannot work without a current license.<br />

Upcoming Education:<br />

Dec 4 <strong>2008</strong> CNAs Skill Lab/Annual Ed<br />

9A-3:30P CR A<br />

Dec 8 & 9 New Employee Orientation<br />

8A-complete CR B<br />

Dec 16 ACLS Recert 8A-complete VAMC<br />

Dec 16 Clinical Orientation 8A4: - 15P<br />

CR B<br />

Dec 17 Order Entry Training 9A -11: 45A<br />

IS Dept<br />

Dec 18 <strong>2008</strong> RN Skill Lab/Annual Ed<br />

9A3: - 30P<br />

CR A<br />

Dec 25*******M-E-R-R-Y C-H-R-I-S-T-M-A-S!!!!!!! *** * **<br />

Jan 8/09 CPR Recert 12:<br />

30-2:30P CR A<br />

Jan 12&13/09 New Employee Orientation<br />

8A-complete CR B<br />

Jan 15/09 Customer Service Training<br />

9-11:<br />

30A<br />

CR B<br />

Jan 15/09 NRP<br />

7:<br />

30A-complete Nursery<br />

Jan 20/09 Clinical Orientation 8A4: - 15P<br />

CR B<br />

Jan 21/09 Order Entry Training 9-11:<br />

45A<br />

IS Dept<br />

Until next time, Nancy<br />

Kozy Korner Gift Shop Discount Coupon is in this week’s pay envelope<br />

Coupon valid from <strong>December</strong> 15 -24, <strong>2008</strong>


THANK YOU!!<br />

A huge thank you to Dr. Strahan and Dr. Hunter who<br />

graciously gave our staff Thanksgiving dinner as a gift for<br />

taking care of our patients on the holiday.<br />

Thanks to the Nutritional Services staff for making it all<br />

happen! And there were some <strong>new</strong> faces in the kitchen<br />

Sandy,<br />

You and the Nutritional Services staff<br />

always take such good care of the rest<br />

of us. I just want you and your staff to<br />

know that we see how hard you all work<br />

and how much you and your staff care<br />

about the services you provide. I know<br />

your goal is to be a five-star service, but<br />

you and your staff are already top-notch<br />

to us. Thanks for all you do.<br />

Celebration of Life<br />

Sunday, <strong>December</strong> 14<br />

3:00 p.m.<br />

Patient Wing Lobby<br />

Please join us as we remember those who have died<br />

and celebrate their lives.<br />

We will gather to share music, candles, affirmations, and<br />

the gift of each other’s presence.<br />

HOSPICE OF THE<br />

BIG HORNS<br />

Awareness/Relaxation Session<br />

Tension Relieving / Stretching Exercises<br />

THIS Friday:<br />

rd<br />

12/5 Old Taylor School 3 floor -12Noon-12:50 pm<br />

1030 North Main Street<br />

Sponsored by the Wellness Strategic Planning Team<br />

Contact: Teddy X1159<br />

Check out the Staff page on the hospital’s website<br />

www.sheridanhospital.org<br />

for Cafeteria menus, events, educational calendar,<br />

previous issues of Teamworks, and more!!!<br />

Blood Drive<br />

United Blood Services<br />

will be in the<br />

conference rooms on<br />

(10 am-6 pm)<br />

(10 am-6 pm)<br />

Wed., Dec. 10<br />

Thurs., Dec. 11<br />

Appointments are recommended, but walk-ins are<br />

welcome. If you wish to donate blood, call:<br />

1-800-365-4450 or sign up online @<br />

www.bloodhero.com – sponsor code: sheridan.<br />

to make an appointment.<br />

The blood drive is a community service<br />

coordinated by the Auxiliary and SMH – another<br />

project brought to us by our volunteers!<br />

Watch for SMH Employee Blood Drives in 2009!!<br />

T.E.A.M.WORKS notes<br />

We welcome your submissions to Teamworks. Simply email<br />

your <strong>new</strong>s item to: cecilepattison@sheridanhospital.org – or<br />

write or type it and put it in the Teamworks box on 3rd floor<br />

– or bring it directly to Cecile Pattison in Room 223. Be sure<br />

to include your name and phone extension so we can contact<br />

you if there are questions about your submission.<br />

Human Resources<br />

EBMS Benefit Enrollment Form:<br />

Who Should Complete:<br />

“ Cash In-lieu of Benefits”<br />

Payment Form:<br />

Health Savings Account Payroll Authorization Form:<br />

Health Savings Account Application:<br />

2009 Benefit Changes -- TWO Health Insurance Options!!<br />

Benefit Fair – Wednesday, <strong>December</strong> 10, <strong>2008</strong> – 7a.m. to 5:00 p.m.<br />

1) An employee who is eligible for health insurance effective January 1, 2009.<br />

2) An employee who will either be adding dependents or removing dependents.<br />

3) An employee who will waive participation in 2009.<br />

4) An employee who elects the <strong>new</strong> Premier Plan with the lower deductible and no HSA option or<br />

contribution instead of the current Standard Plan with a higher deductible and an HSA.<br />

5) Any employee who does not wish to make any changes to their insurance or pension.<br />

Who Should Complete:<br />

1) An employee who is eligible to participate in SMH'<br />

s health insurance coverage, effective January 1, 2009,<br />

but will waive their participation. The employee does have to be covered under an alternate plan.<br />

2) An employee who will be covered or maintain coverage through Medicare Part A or Medicare Part B<br />

(Employees who are covered under a Medicare plan are not eligible to participate in an HSA.)<br />

Who Should Complete:<br />

1) An employee who made contributions to their Health Savings Account in <strong>2008</strong> and wish to make a change.<br />

2) An employee who would like to begin contributions to a Health Savings Account in 2009.<br />

Who Should Complete:<br />

1) An employee who initially enrolls in EBMS Health Insurance coverage who chooses the Standard Plan<br />

option must complete an application for an HSA through one of the following banks or company, if they<br />

choose the higher deductible health plan.<br />

a. First Interstate Bank<br />

b. First Federal Savings Bank<br />

c. Bank of <strong>Sheridan</strong><br />

d. Wells Fargo (a fee is charged)<br />

e. EBMS (a fee is charged)<br />

2) All employees must submit ample identification, with a completed application, as outlined in the Portability


Holiday Happenings!!<br />

Dec.4&5–<br />

Remember your Family Portrait appointment<br />

(call ext. 4290 – if you forgot your date/time)<br />

Dec. 5 –<br />

Santa visits the hospital at 9 am courtesy of the Chamber<br />

Jeans Day (give your manager $5 in exchange for a<br />

sticker) . Funds will go to <strong>Sheridan</strong> Media’s Christmas<br />

Wish Campaign - and wear RED to support our troops!<br />

R&R will be Selling of 50/50 tickets – Bring your $<br />

Auxiliary to decorate trees inside hospital<br />

Dec. 7 –<br />

Family Christmas Party2-4pminthecafeteria -<br />

Santa, Wagon Rides, Games, Food and Fun!<br />

Trees of Love Lighting Ceremony - 4:30 pm in the Lobby<br />

Dec. 8 –<br />

Christmas Dinner RSVP deadline - ext. 1196<br />

Dec. 10 –<br />

Employee Benefit Fair – 7 am-5 pm courtesy of Human<br />

Resources – Conference Room C<br />

Carolers: <strong>Sheridan</strong> High School Girls Choir 2-2:25 pm<br />

Dec. 12 –<br />

Christmas party at the Holiday Inn at 6 pm, dinner at 7<br />

pm, dancing at 8 pm<br />

Dec. 13 –<br />

Carolers: Girl Scout Troops 1334 & 1794 – 3:30-4:30 pm<br />

Dec. 14 –<br />

Hospice Celebration of Life – 3 pm in the Lobby<br />

Dec. 15 –<br />

Carolers: <strong>Sheridan</strong> Junior High Choir – 2:45-3:20 pm<br />

Dec. 16 –<br />

Foundation Partner Breakfast – 6-9 am in the Cafeteria<br />

Dec. 18 –<br />

Annual Pig Out – 11 am-1 pm in the Cafeteria<br />

Bring your favorite dish to share!<br />

Carolers: <strong>Sheridan</strong> High School Spectrum - 12-12:30 pm<br />

Dec. 19 –<br />

Department Christmas Decorating Judging. If you want<br />

your department to be judged, contact Cecile at ext. 1017<br />

Wyoming Rehab Update!<br />

By Teddy Araas, Tony Smith and Len Gross<br />

At a November mini-retreat at the Holiday Inn,<br />

Wyoming Rehab staff members completed re-assessment<br />

of their previous mission / vision statements. With the<br />

help of Tony Smith, Wyoming Rehab Director, everyone<br />

decided that talking through all the changes that have<br />

taken place over the years was essential to determine how<br />

the facility has been expanding, especially in ways that<br />

are better accommodating to the <strong>Sheridan</strong> community.<br />

Two groups were created to discuss how to define<br />

present-day Wyoming Rehab in just the right way! All<br />

cheered and clapped when the 'perfect' combination of<br />

terms was agreed upon to describe WYO Rehab's Mission<br />

and Vision! We are excited and proud to share them with<br />

you!<br />

Mission<br />

“To provide outstanding comprehensive therapeutic<br />

services, wellness, and preventative programs in an<br />

environment that embraces all aspects of best practices.”<br />

Vision<br />

(In keeping with the larger vision<br />

of <strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong>)<br />

“When people think of excellent rehab services and<br />

therapeutic care, they think of<br />

Wyoming Rehab/<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong>.”<br />

Participants in the retreat also discussed the potential<br />

for future development and growth in staff, programs and<br />

services offered, as well as physical expansion potential.<br />

Even as renovations are taking place at its present<br />

building, WYO Rehab is continuing to run its daily<br />

operations. The refurbishment should be completed late<br />

spring / early summer. Expansion of the building and<br />

more effective utilization of available space will create a<br />

more efficient working environment to help personnel in<br />

their continuing efforts to provide even greater quality of<br />

services for our community.<br />

Director Tony Smith is elated!! “Wyoming Rehab has<br />

come a long way in a relatively short period of time and<br />

our <strong>new</strong> expansion of the outpatient clinic will enable us<br />

to be more efficient at providing excellent care in an<br />

outstanding environment.”<br />

Retirement Savings and Tax Credits<br />

You are probably aware that when you defer a portion of<br />

your paycheck into the <strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong> 457<br />

retirement plan, your money is put away before taxes,<br />

therefore, reducing the amount of your income subject to<br />

federal taxation.<br />

You may be able to reduce your taxes even further through<br />

The Economic Growth and Tax Relief Reconciliation Act of<br />

2001 (EGTRRA)- the saver's tax credit.<br />

The saver's tax credit is available to those that make<br />

contributions to salary reduction retirement savings plans<br />

(401k, 403b, 457b) or make traditional IRA or ROTH IRA<br />

contributions. The credit applies to the first $2,000 in<br />

savings.<br />

The amount of the credit is based on the adjusted gross<br />

income (AGI) as follows:<br />

AGI<br />

Married filed<br />

jointly<br />

AGI<br />

Single or married<br />

filing separately<br />

AGI<br />

Head of<br />

Household<br />

$32,000 or less $16,000 or less $24,000 or<br />

less<br />

$32,001 up to $16,001 up to $24,001 up<br />

$34,500<br />

$17,250<br />

to $25,875<br />

$34,501 up to $17,251 up to $125,876 up<br />

$53,000<br />

$26,500<br />

to $39,750<br />

Over $53,000 Over $26,500 Over<br />

$39,750<br />

Tax Credit if<br />

you defer<br />

$2,000<br />

$1,000 or 50%<br />

$400 (20%)<br />

$200 (10%)<br />

As always, the team at D.A. Davidson & Co. is here to<br />

help you with your financial needs. We will be at the<br />

th<br />

hospital for the benefits fair on <strong>December</strong> 10 .<br />

Please stop by and visit with us!<br />

*D.A. Davidson does not provide tax or legal<br />

advice. Please consult with your tax and/or legal<br />

professional for guidance on your specific situation.<br />

Attention New Employees:<br />

If you are close to<br />

completing your 90-day<br />

eligibility period, be sure to contact<br />

Human Resources to fill out your<br />

benefit paperwork!!<br />

Breastfeeding Mom’s Meeting<br />

Help with Breastfeeding<br />

Friendship & Support<br />

Wednesdays from 9:30-noon<br />

944 Jackson (across from <strong>Hospital</strong>) Drop-ins Welcome<br />

No Appointments Necessary<br />

For Info call Patty Bell-Lewis at Wyoming Rehab: 674-1632<br />

$0<br />

from Teddy E. Araas, SMH Wellness Coordinator<br />

Prioritize – Make lists but do not try to constantly<br />

multi-task.<br />

Don't procrastinate – organize & finish things in a<br />

timely manner.<br />

Learn how to say NO!<br />

Try to get physical exercise daily – take breaks from<br />

holiday planning.<br />

o Family walks<br />

o Winter activities<br />

Eat nutritious meals & get enough sleep to “rev up”<br />

your energy level!<br />

Reduce Caffeine, drink plenty of water.<br />

Take breaks - Reward yourself as you reach your<br />

shopping goals! (break for lunch)<br />

IF you get uptight:<br />

o Take deep breaths; breathe in and out for at<br />

least a count of three.<br />

o Focus on being optimistic – embrace the idea<br />

of keeping a positive attitude.<br />

o Count backwards from 10 to 1.<br />

o Go with the flow.<br />

Embrace the spirit of giving!<br />

o Cut out healthy holiday cartoons / put in<br />

different places of the house.<br />

o Get involved in a volunteer activity where you<br />

help others.<br />

o Save healthy holiday recipes throughout the<br />

year and use as gifts.<br />

o Get with a group of friends and go caroling.<br />

Create a <strong>new</strong> holiday tradition to help build<br />

connections among family & friends.<br />

Take time to enjoy QUIET time!<br />

o Get a massage<br />

o Take quick catnaps or just STOP and close<br />

your eyes for 60 seconds!

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!