December 4 2008 new.cdr - Sheridan Memorial Hospital
December 4 2008 new.cdr - Sheridan Memorial Hospital
December 4 2008 new.cdr - Sheridan Memorial Hospital
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National Recognition!!<br />
Courtney Gifford, daughter of Rod Gifford (Guest<br />
Services) and the reining Miss Wyoming traveled to<br />
Anaheim, CA last month to attend the 20th Annual<br />
Children and Adults with Attention-Deficit/Hyperactive<br />
Disorder (CHADD) Conference. There was a great<br />
article about her in the Conference<br />
Newsletter. here is an excerpt:<br />
“Gifford is amazing herself. She was<br />
first diagnosed with AD/HD after<br />
experiencing behavioral problems that<br />
led to repeated trips to her school’s<br />
detention center.<br />
‘I had low self-esteem, and I was<br />
picked on a lot, so I dealt with a lot of<br />
social problems.’ In high school Gifford<br />
made a decision to simply stop worrying about what<br />
other people think.<br />
Her boss’s wife was active in the Miss Teen<br />
Wyoming Pageant, and Gifford was encouraged to get<br />
involved. She discovered how much she loved<br />
competing for the crown. She would go on to compete<br />
for her state’s top prize: Miss Wyoming.<br />
‘That’s when I discovered that I could use my<br />
AD/HD to my advantage and to the advantage of<br />
others with the disorder,’ she explains.<br />
So Gifford balances her time between going to<br />
college and serving as a one-woman PR campaign in<br />
her own state.”<br />
Thank<br />
Yous!!<br />
To my friends and great supporters.<br />
Many thanks for the comfort and<br />
support given to me by all of you in<br />
my time of sorrow over the loss of my<br />
brother, Dusty.<br />
I was the Barista Susan (Susie) who poured your latte,<br />
frappe, smoothies at the Courtyard Barista.<br />
... smiles, laughter, yawns, I need something I’ll be back,<br />
you know what I want, I had it the other day...<br />
Wow - what a job making people happy. I have met<br />
many hospital employees, doctors, patients, families<br />
who have put a smile on my face and a few sad times<br />
when the families needed to talk to someone. It made<br />
my day to see you wave or smile.<br />
<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong> is very privileged to have<br />
such a great workforce. I saw customer service every<br />
day!<br />
I wish all of you the happiness this life has to offer as<br />
you help others. Thank you for making my Barista job<br />
more than just a job!<br />
Your Barista – Susan Small<br />
Our Condolences to the families and friends of:<br />
Birdeen Legerski – long time volunteer at the hospital<br />
passed away on November 24. Birdeen helped with the<br />
Health Fair Blood Draws.<br />
Angela Laslie – one of our volunteers at the Welch<br />
Cancer Center passed away on November 21. She<br />
provided information at the American Cancer Society’s<br />
Resource Center.<br />
Irma Salstrom – a long-time hospital employee passed<br />
away on November 19. Even after leaving the hospital,<br />
she provided great cinnamon rolls to the staff!<br />
Olive Morris – another long-time hospital employee<br />
passed away in October. She was also the mother of<br />
Diane Mitchell (Lab).<br />
Yoga<br />
($5/class for SMH staff)<br />
Thursdays through 12/18, 5:30-7pm<br />
Wyoming Rehab Loft<br />
Sponsored by SMH Wellness<br />
Strategic Planning Team<br />
Contact:<br />
Teddy ~ Wellness ~ Ext. 1159<br />
Trees of Love<br />
Purchase lights for loved ones -<br />
forms available at the Front Desk<br />
or go to our website –<br />
www.sheridanhospital.org<br />
Tree lighting - Sunday, <strong>December</strong> 7 at 4:30 pm<br />
T.E.A.M.<br />
WORKS<br />
<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong> Employee Newsletter<br />
Together Everyone Achieves<br />
M<br />
<strong>December</strong> 4, <strong>2008</strong><br />
<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong><br />
Holiday Party<br />
Friday, <strong>December</strong> 12<br />
6 p.m. Cash Bar<br />
at the Holiday Inn<br />
7 p.m. Buffet Dinner<br />
8 p.m. Dance<br />
RSVP to ext. 1196 by <strong>December</strong> 8th!<br />
or drop your form off at Community<br />
Relations on 2nd Floor<br />
Wear Jeans this<br />
Friday - <strong>December</strong> 5<br />
Give $5 to your manager in exchange for a<br />
jeans sticker. All funds go toward<br />
<strong>Sheridan</strong> Media’s Christmas Wish<br />
campaign to help local people who are<br />
in need of help this holiday season.<br />
You can also wear RED to support<br />
our troops!!<br />
Look inside<br />
for<br />
Complete<br />
Listing of<br />
Holiday events!<br />
Foundation Employee Partner Celebration<br />
Tuesday, <strong>December</strong> 16, <strong>2008</strong><br />
Join us for a Delicious Breakfast in the SMH Cafeteria from 6:30 am ~ 8:30 am<br />
(We’re having special breakfast goodies and a Fun Coffee Bar!)<br />
All Partners and SMH Employees who would like to sign up for 2009 are invited!<br />
Current Partners Sign (those signed up a co-worker up before 11/14/08) on the will 16 have<br />
th<br />
, and opportunity you both get a free coffee card!<br />
to VOTE for the <strong>2008</strong> Partner Project,<br />
as well as be eligible for over $800 in cash and prizes<br />
Prizes for ~ Coffee NEWCards 2009~ Partners Wyoming too! Rehab Come Massages and join ~ Gift the fun! Baskets ~ Cash ~<br />
Every Partner Builds our Foundation! Thank You!<br />
ore<br />
The Materiels Management team is all<br />
pitching in to send back months of used<br />
Blu-Flex re-sterilizable DVT sleeves.<br />
That is a TEAM effort!!!!!<br />
Questions? Call 673-2417<br />
The Foundation<br />
<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong><br />
Help People. Help the <strong>Hospital</strong>. Help People
People<br />
Human Resources<br />
Welcome to the SMH Team!!<br />
Julie A. Ellis: Med/Surg RN – Julie was born in Hardin,<br />
MT. Her former employment was at Holy Rosary<br />
Healthcare and the Billings Clinic.<br />
Patricia Forister: Patient and Volunteer Services<br />
Assistant - Patty was born in Virginia, MN. She is<br />
married to Rob (Facilities Services Manager) and has<br />
three children: Rachel - 14, Anna - 19, and Darby - 22.<br />
Patricia's former employment was at Century 21 BHJ<br />
Realty as a Web/Data Manager. Some of her passions<br />
include camping, sailing, reading and watching movies.<br />
Andreas Irion: Nutritional Services, Executive Chef –<br />
Andreas was born in Long Island, NY and earned an<br />
Associates Degree from the Culinary Institute of<br />
America. He is married to Jennifer and has seven<br />
children: Jordan-15, Caitlin-13, Moniqua-12, Leah-12,<br />
Myranda-11, Casen-8, Aubree-19 months. He formerly<br />
worked at the Flying H Ranch as a Personal Chef. Andy<br />
enjoys cooking, cycling, hiking, spending time with<br />
family and church activities.<br />
<strong>December</strong> 4, <strong>2008</strong><br />
Kimberly Lynch: Med/Surg CNA – Kimberly was born<br />
in Casper, WY and earned her CNA license in Rawlins.<br />
She formerly worked at the Carbon County <strong>Memorial</strong><br />
<strong>Hospital</strong> and enjoys reading in her spare time.<br />
Aaron Odom: Quality Services Administrative<br />
Assistant – Aaron was born in Casper, WY and earned a<br />
B.A. at Pepperdine University in Theater with an emphasis<br />
in Acting, and an A.A. at Casper College in Theater<br />
Performance. Wife, Jessie, works as a barista at Starbucks<br />
and the have one 8 month old son, Michael. Aaron's former<br />
employment was directing SHS Fall Drama (Noises Off).<br />
In his spare time, Aaron enjoys reading plays,<br />
improvisation, all things theatrical, baseball, the Lakers,<br />
and making his son laugh.<br />
Brittinay Sneed: Guest Services Coordinator –<br />
Brittinay was born in Texas and has attended Holliday<br />
High School, Midwestern State University, and the<br />
American School of Business where she earned a Masters<br />
Degree in Business Management. Husband, Kevin, is a<br />
foreman for WY Underground Inc. They have one child,<br />
Steven, who is 3 years old. Her former employment was at<br />
AT&T Wireless. Brittinay enjoys football, basketball,<br />
singing, dancing, karaoke, and playing with her son.<br />
The Learning Post<br />
Blood Products Annual Competency<br />
was brought to light after the Joint Commission<br />
Laboratory survey a few short weeks ago. The video is<br />
Submission by: Nancy Hooge-Clinical Nurse Educator<br />
Family Activation<br />
of the Rapid Response Team:<br />
Phase II of our Rapid Response Team is making<br />
available the activation of this team to our patients<br />
and their family. There will be a sticker on the<br />
patient's bedside phone handle giving them the<br />
number of 1111 to be called in the event of an<br />
emergency. This call will be routed through the ED<br />
who will dispatch the House Supervisor to the room<br />
stat. The HS will then determine if a full Rapid<br />
Response Team will be deployed. Please look for<br />
brochures outlining this program in the admission<br />
packets as well as we will have it framed and<br />
posted in each patient room. Implementation date<br />
is <strong>December</strong> 8, <strong>2008</strong>. Please include this <strong>new</strong><br />
service orientation for patients and their families in<br />
any admission from Dec 8, <strong>2008</strong> onward. Data<br />
Collection: RRT summary forms will have a location<br />
to indicate if this was a family activated RRT. Data<br />
of usage of this line will then be communicated to<br />
us in our next quarter summary.<br />
OVERHEAD Paging- If staff need to overhead<br />
page an emergency code please remember the<br />
number to use on our <strong>new</strong> phones is 4499. Speak<br />
clearly and slowly so the overhead page is heard<br />
all over the house. Page the need 3 times. eg,<br />
Benefits<br />
Code Armstrong Med/Surg South, Code Armstrong<br />
Human Resources presents the annual<br />
Fair<br />
Med/Surg South, Code Armstrong Med/Surg South.<br />
Primary Care Physician Notification of a Code<br />
Blue or Rapid Response. Please note it is the<br />
responsibility of the unit calling the Code Blue or<br />
Wednesday, <strong>December</strong> 10th<br />
the Rapid Response Team to notify the patient's<br />
primary care physician ASAP. The primary care<br />
physician will be responsible to follow the patient's<br />
care post code blue or rapid response.<br />
7 am to 5 pm - Conference Room C<br />
Please plan to attend this year’s fair. It is an opportunity to make sure you are taking full<br />
advantage of the benefits offered to you!! We will have experts on hand to help you make<br />
decisions on how you want to structure your benefits.<br />
All employees MUST<br />
sign a form verifying benefits<br />
even if you have no changes!<br />
Wound VAC Workshops: Dates/Times are Dec 1, 2,<br />
3/<strong>2008</strong>. Please see posters on the unit for times of this<br />
90 minute in-service. This is MANDATORY education<br />
for any Registered Nurse hired in 2007 and <strong>2008</strong>.<br />
Register for a time by calling X1022. Space is limited to<br />
10/session.<br />
.<br />
All RNs-please complete Health Net video “Blood<br />
Products” (number 30306) BEFORE <strong>December</strong> 31,<br />
<strong>2008</strong>. This annual requirement is <strong>new</strong> for SMH and<br />
1 hour and the post test can be accessed once you've<br />
view it. Forgot your Health Net numbers? Sue Bohm<br />
has all of Women's Health's and I can be reached via<br />
email to give you your password and ID<br />
(nancyhooge@sheridanhospital.org). Our site number<br />
remains 493.<br />
Point of Care Testing: All nursing staff November/<br />
<strong>December</strong> is recertification time for point of care<br />
testing. Please log onto Health Net, go to Site<br />
Produced Programs and take the appropriate category<br />
of test (eg. WH-RN, ED/ICU-CNAs etc). Also all users<br />
of the pcx glucose meter please do a set of control<br />
tests (high/low) to re-certify in the meter itself. Deadline<br />
is <strong>December</strong> 31, <strong>2008</strong>.<br />
Your License to Practice: Don't forget a copy of your<br />
<strong>new</strong> State Board of Nursing license needs to go directly<br />
to the Human Resources Department as soon as you<br />
receive it. Deadline is <strong>December</strong> 31, <strong>2008</strong> and you<br />
cannot work without a current license.<br />
Upcoming Education:<br />
Dec 4 <strong>2008</strong> CNAs Skill Lab/Annual Ed<br />
9A-3:30P CR A<br />
Dec 8 & 9 New Employee Orientation<br />
8A-complete CR B<br />
Dec 16 ACLS Recert 8A-complete VAMC<br />
Dec 16 Clinical Orientation 8A4: - 15P<br />
CR B<br />
Dec 17 Order Entry Training 9A -11: 45A<br />
IS Dept<br />
Dec 18 <strong>2008</strong> RN Skill Lab/Annual Ed<br />
9A3: - 30P<br />
CR A<br />
Dec 25*******M-E-R-R-Y C-H-R-I-S-T-M-A-S!!!!!!! *** * **<br />
Jan 8/09 CPR Recert 12:<br />
30-2:30P CR A<br />
Jan 12&13/09 New Employee Orientation<br />
8A-complete CR B<br />
Jan 15/09 Customer Service Training<br />
9-11:<br />
30A<br />
CR B<br />
Jan 15/09 NRP<br />
7:<br />
30A-complete Nursery<br />
Jan 20/09 Clinical Orientation 8A4: - 15P<br />
CR B<br />
Jan 21/09 Order Entry Training 9-11:<br />
45A<br />
IS Dept<br />
Until next time, Nancy<br />
Kozy Korner Gift Shop Discount Coupon is in this week’s pay envelope<br />
Coupon valid from <strong>December</strong> 15 -24, <strong>2008</strong>
THANK YOU!!<br />
A huge thank you to Dr. Strahan and Dr. Hunter who<br />
graciously gave our staff Thanksgiving dinner as a gift for<br />
taking care of our patients on the holiday.<br />
Thanks to the Nutritional Services staff for making it all<br />
happen! And there were some <strong>new</strong> faces in the kitchen<br />
Sandy,<br />
You and the Nutritional Services staff<br />
always take such good care of the rest<br />
of us. I just want you and your staff to<br />
know that we see how hard you all work<br />
and how much you and your staff care<br />
about the services you provide. I know<br />
your goal is to be a five-star service, but<br />
you and your staff are already top-notch<br />
to us. Thanks for all you do.<br />
Celebration of Life<br />
Sunday, <strong>December</strong> 14<br />
3:00 p.m.<br />
Patient Wing Lobby<br />
Please join us as we remember those who have died<br />
and celebrate their lives.<br />
We will gather to share music, candles, affirmations, and<br />
the gift of each other’s presence.<br />
HOSPICE OF THE<br />
BIG HORNS<br />
Awareness/Relaxation Session<br />
Tension Relieving / Stretching Exercises<br />
THIS Friday:<br />
rd<br />
12/5 Old Taylor School 3 floor -12Noon-12:50 pm<br />
1030 North Main Street<br />
Sponsored by the Wellness Strategic Planning Team<br />
Contact: Teddy X1159<br />
Check out the Staff page on the hospital’s website<br />
www.sheridanhospital.org<br />
for Cafeteria menus, events, educational calendar,<br />
previous issues of Teamworks, and more!!!<br />
Blood Drive<br />
United Blood Services<br />
will be in the<br />
conference rooms on<br />
(10 am-6 pm)<br />
(10 am-6 pm)<br />
Wed., Dec. 10<br />
Thurs., Dec. 11<br />
Appointments are recommended, but walk-ins are<br />
welcome. If you wish to donate blood, call:<br />
1-800-365-4450 or sign up online @<br />
www.bloodhero.com – sponsor code: sheridan.<br />
to make an appointment.<br />
The blood drive is a community service<br />
coordinated by the Auxiliary and SMH – another<br />
project brought to us by our volunteers!<br />
Watch for SMH Employee Blood Drives in 2009!!<br />
T.E.A.M.WORKS notes<br />
We welcome your submissions to Teamworks. Simply email<br />
your <strong>new</strong>s item to: cecilepattison@sheridanhospital.org – or<br />
write or type it and put it in the Teamworks box on 3rd floor<br />
– or bring it directly to Cecile Pattison in Room 223. Be sure<br />
to include your name and phone extension so we can contact<br />
you if there are questions about your submission.<br />
Human Resources<br />
EBMS Benefit Enrollment Form:<br />
Who Should Complete:<br />
“ Cash In-lieu of Benefits”<br />
Payment Form:<br />
Health Savings Account Payroll Authorization Form:<br />
Health Savings Account Application:<br />
2009 Benefit Changes -- TWO Health Insurance Options!!<br />
Benefit Fair – Wednesday, <strong>December</strong> 10, <strong>2008</strong> – 7a.m. to 5:00 p.m.<br />
1) An employee who is eligible for health insurance effective January 1, 2009.<br />
2) An employee who will either be adding dependents or removing dependents.<br />
3) An employee who will waive participation in 2009.<br />
4) An employee who elects the <strong>new</strong> Premier Plan with the lower deductible and no HSA option or<br />
contribution instead of the current Standard Plan with a higher deductible and an HSA.<br />
5) Any employee who does not wish to make any changes to their insurance or pension.<br />
Who Should Complete:<br />
1) An employee who is eligible to participate in SMH'<br />
s health insurance coverage, effective January 1, 2009,<br />
but will waive their participation. The employee does have to be covered under an alternate plan.<br />
2) An employee who will be covered or maintain coverage through Medicare Part A or Medicare Part B<br />
(Employees who are covered under a Medicare plan are not eligible to participate in an HSA.)<br />
Who Should Complete:<br />
1) An employee who made contributions to their Health Savings Account in <strong>2008</strong> and wish to make a change.<br />
2) An employee who would like to begin contributions to a Health Savings Account in 2009.<br />
Who Should Complete:<br />
1) An employee who initially enrolls in EBMS Health Insurance coverage who chooses the Standard Plan<br />
option must complete an application for an HSA through one of the following banks or company, if they<br />
choose the higher deductible health plan.<br />
a. First Interstate Bank<br />
b. First Federal Savings Bank<br />
c. Bank of <strong>Sheridan</strong><br />
d. Wells Fargo (a fee is charged)<br />
e. EBMS (a fee is charged)<br />
2) All employees must submit ample identification, with a completed application, as outlined in the Portability
Holiday Happenings!!<br />
Dec.4&5–<br />
Remember your Family Portrait appointment<br />
(call ext. 4290 – if you forgot your date/time)<br />
Dec. 5 –<br />
Santa visits the hospital at 9 am courtesy of the Chamber<br />
Jeans Day (give your manager $5 in exchange for a<br />
sticker) . Funds will go to <strong>Sheridan</strong> Media’s Christmas<br />
Wish Campaign - and wear RED to support our troops!<br />
R&R will be Selling of 50/50 tickets – Bring your $<br />
Auxiliary to decorate trees inside hospital<br />
Dec. 7 –<br />
Family Christmas Party2-4pminthecafeteria -<br />
Santa, Wagon Rides, Games, Food and Fun!<br />
Trees of Love Lighting Ceremony - 4:30 pm in the Lobby<br />
Dec. 8 –<br />
Christmas Dinner RSVP deadline - ext. 1196<br />
Dec. 10 –<br />
Employee Benefit Fair – 7 am-5 pm courtesy of Human<br />
Resources – Conference Room C<br />
Carolers: <strong>Sheridan</strong> High School Girls Choir 2-2:25 pm<br />
Dec. 12 –<br />
Christmas party at the Holiday Inn at 6 pm, dinner at 7<br />
pm, dancing at 8 pm<br />
Dec. 13 –<br />
Carolers: Girl Scout Troops 1334 & 1794 – 3:30-4:30 pm<br />
Dec. 14 –<br />
Hospice Celebration of Life – 3 pm in the Lobby<br />
Dec. 15 –<br />
Carolers: <strong>Sheridan</strong> Junior High Choir – 2:45-3:20 pm<br />
Dec. 16 –<br />
Foundation Partner Breakfast – 6-9 am in the Cafeteria<br />
Dec. 18 –<br />
Annual Pig Out – 11 am-1 pm in the Cafeteria<br />
Bring your favorite dish to share!<br />
Carolers: <strong>Sheridan</strong> High School Spectrum - 12-12:30 pm<br />
Dec. 19 –<br />
Department Christmas Decorating Judging. If you want<br />
your department to be judged, contact Cecile at ext. 1017<br />
Wyoming Rehab Update!<br />
By Teddy Araas, Tony Smith and Len Gross<br />
At a November mini-retreat at the Holiday Inn,<br />
Wyoming Rehab staff members completed re-assessment<br />
of their previous mission / vision statements. With the<br />
help of Tony Smith, Wyoming Rehab Director, everyone<br />
decided that talking through all the changes that have<br />
taken place over the years was essential to determine how<br />
the facility has been expanding, especially in ways that<br />
are better accommodating to the <strong>Sheridan</strong> community.<br />
Two groups were created to discuss how to define<br />
present-day Wyoming Rehab in just the right way! All<br />
cheered and clapped when the 'perfect' combination of<br />
terms was agreed upon to describe WYO Rehab's Mission<br />
and Vision! We are excited and proud to share them with<br />
you!<br />
Mission<br />
“To provide outstanding comprehensive therapeutic<br />
services, wellness, and preventative programs in an<br />
environment that embraces all aspects of best practices.”<br />
Vision<br />
(In keeping with the larger vision<br />
of <strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong>)<br />
“When people think of excellent rehab services and<br />
therapeutic care, they think of<br />
Wyoming Rehab/<strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong>.”<br />
Participants in the retreat also discussed the potential<br />
for future development and growth in staff, programs and<br />
services offered, as well as physical expansion potential.<br />
Even as renovations are taking place at its present<br />
building, WYO Rehab is continuing to run its daily<br />
operations. The refurbishment should be completed late<br />
spring / early summer. Expansion of the building and<br />
more effective utilization of available space will create a<br />
more efficient working environment to help personnel in<br />
their continuing efforts to provide even greater quality of<br />
services for our community.<br />
Director Tony Smith is elated!! “Wyoming Rehab has<br />
come a long way in a relatively short period of time and<br />
our <strong>new</strong> expansion of the outpatient clinic will enable us<br />
to be more efficient at providing excellent care in an<br />
outstanding environment.”<br />
Retirement Savings and Tax Credits<br />
You are probably aware that when you defer a portion of<br />
your paycheck into the <strong>Sheridan</strong> <strong>Memorial</strong> <strong>Hospital</strong> 457<br />
retirement plan, your money is put away before taxes,<br />
therefore, reducing the amount of your income subject to<br />
federal taxation.<br />
You may be able to reduce your taxes even further through<br />
The Economic Growth and Tax Relief Reconciliation Act of<br />
2001 (EGTRRA)- the saver's tax credit.<br />
The saver's tax credit is available to those that make<br />
contributions to salary reduction retirement savings plans<br />
(401k, 403b, 457b) or make traditional IRA or ROTH IRA<br />
contributions. The credit applies to the first $2,000 in<br />
savings.<br />
The amount of the credit is based on the adjusted gross<br />
income (AGI) as follows:<br />
AGI<br />
Married filed<br />
jointly<br />
AGI<br />
Single or married<br />
filing separately<br />
AGI<br />
Head of<br />
Household<br />
$32,000 or less $16,000 or less $24,000 or<br />
less<br />
$32,001 up to $16,001 up to $24,001 up<br />
$34,500<br />
$17,250<br />
to $25,875<br />
$34,501 up to $17,251 up to $125,876 up<br />
$53,000<br />
$26,500<br />
to $39,750<br />
Over $53,000 Over $26,500 Over<br />
$39,750<br />
Tax Credit if<br />
you defer<br />
$2,000<br />
$1,000 or 50%<br />
$400 (20%)<br />
$200 (10%)<br />
As always, the team at D.A. Davidson & Co. is here to<br />
help you with your financial needs. We will be at the<br />
th<br />
hospital for the benefits fair on <strong>December</strong> 10 .<br />
Please stop by and visit with us!<br />
*D.A. Davidson does not provide tax or legal<br />
advice. Please consult with your tax and/or legal<br />
professional for guidance on your specific situation.<br />
Attention New Employees:<br />
If you are close to<br />
completing your 90-day<br />
eligibility period, be sure to contact<br />
Human Resources to fill out your<br />
benefit paperwork!!<br />
Breastfeeding Mom’s Meeting<br />
Help with Breastfeeding<br />
Friendship & Support<br />
Wednesdays from 9:30-noon<br />
944 Jackson (across from <strong>Hospital</strong>) Drop-ins Welcome<br />
No Appointments Necessary<br />
For Info call Patty Bell-Lewis at Wyoming Rehab: 674-1632<br />
$0<br />
from Teddy E. Araas, SMH Wellness Coordinator<br />
Prioritize – Make lists but do not try to constantly<br />
multi-task.<br />
Don't procrastinate – organize & finish things in a<br />
timely manner.<br />
Learn how to say NO!<br />
Try to get physical exercise daily – take breaks from<br />
holiday planning.<br />
o Family walks<br />
o Winter activities<br />
Eat nutritious meals & get enough sleep to “rev up”<br />
your energy level!<br />
Reduce Caffeine, drink plenty of water.<br />
Take breaks - Reward yourself as you reach your<br />
shopping goals! (break for lunch)<br />
IF you get uptight:<br />
o Take deep breaths; breathe in and out for at<br />
least a count of three.<br />
o Focus on being optimistic – embrace the idea<br />
of keeping a positive attitude.<br />
o Count backwards from 10 to 1.<br />
o Go with the flow.<br />
Embrace the spirit of giving!<br />
o Cut out healthy holiday cartoons / put in<br />
different places of the house.<br />
o Get involved in a volunteer activity where you<br />
help others.<br />
o Save healthy holiday recipes throughout the<br />
year and use as gifts.<br />
o Get with a group of friends and go caroling.<br />
Create a <strong>new</strong> holiday tradition to help build<br />
connections among family & friends.<br />
Take time to enjoy QUIET time!<br />
o Get a massage<br />
o Take quick catnaps or just STOP and close<br />
your eyes for 60 seconds!