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IUOE Magazine - International Union of Operating Engineers

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Healthcare<br />

Good Nutrition and Weight Loss:<br />

Key to Longevity on the Job and Beyond<br />

As <strong>Operating</strong> <strong>Engineers</strong> we work a<br />

lifetime <strong>of</strong> long, physically demanding hours<br />

<strong>of</strong>ten in remote locations away from home. With<br />

this lifestyle we work up a strong appetite that is<br />

too <strong>of</strong>ten satisfied by supersizing our burgers,<br />

fries, sodas or adult beverages at the nearest<br />

fast food joint or watering hole. We don’t eat<br />

properly, we don’t have the energy or time to<br />

exercise properly and getting a decent night <strong>of</strong><br />

sleep can be a challenge. In other words, we<br />

work hard, we play hard and we eat and drink<br />

too much.<br />

Early in our careers we can seemingly get<br />

away with theses routines, but as we age and<br />

our systems start their inevitable slowdown<br />

our once buff, hard bodies start to s<strong>of</strong>ten. The<br />

calories we are accustomed to consuming and<br />

burning <strong>of</strong>f are now expanding our waistlines<br />

and adding extra pounds to our frames.<br />

Unfortunately, this added weight not only makes it increasingly difficult to fit into that old varsity jacket, it also results<br />

in the development <strong>of</strong> a number <strong>of</strong> chronic conditions, too numerous to list here, that will impact your life financially and<br />

qualitatively as well as the lives <strong>of</strong> those loved ones in your family.<br />

For many <strong>of</strong> us these habits are very hard to change, but if you want to be around for the long haul and enjoy that well deserved<br />

pension, make the effort. A comprehensive set <strong>of</strong> resources that will aid you in making these difficult lifestyle decisions can be<br />

found online at www.nutrition.gov under the Nutrition and Health Issues section. So what do you say, give it a try!<br />

HAZMAT continued<br />

National HAZMAT Program 2013 Trainer Course Schedule<br />

The 2013 Trainer<br />

Courses are designed to<br />

meet instructors’ needs,<br />

maintain instructor credentials,<br />

and expand the<br />

instructors’ skills and<br />

knowledge to meet the<br />

changing requirements<br />

<strong>of</strong> the local unions’ membership.<br />

A<br />

four-hour<br />

(HAZCOM) Globally Harmonized<br />

System (GHS)<br />

course has been added<br />

to all trainer courses this<br />

year, with the exception <strong>of</strong><br />

the OSHA 510 course.<br />

2013 Dates* Trainer CouRSE # <strong>of</strong> Days<br />

Apr 8-12 rigging and Signaling Safety Trainer; GHS 4.5 days<br />

May 14-17 OSHA 3110 Fall Arrest Systems; GHS 3.5 days<br />

Jun 3-13 HAZWOPER Train-the-Trainer; GHS 10 days w/ 1 day break<br />

Aug 14-17 OSHA 510 Construction Industry Standards 3.5 days<br />

Aug 19-22 OSHA 500 Construction Industry Trainer; GHS 4 days<br />

Sep 10-12 OSHA 502 Construction Industry Update; GHS 3 days<br />

Sep 16-19 OSHA 2264 Confined Space Trainer; GHS 4 days<br />

Sep 17-19 MSHA Train-the-Trainer; GHS 3 days<br />

Oct 7-8 oSHA 5602 Disaster Site Worker Update; GHS 1.5 days<br />

Oct 7-10 oSHA 5600 Disaster Site Worker Trainer; GHS 4 days<br />

Oct 21-24 OSHA 521 Industrial Hygiene/Monitoring; GHS 4 days<br />

*Dates and courses are subject to change.<br />

WINTER 2013 23

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