IUOE Magazine - International Union of Operating Engineers
IUOE Magazine - International Union of Operating Engineers
IUOE Magazine - International Union of Operating Engineers
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Healthcare<br />
Good Nutrition and Weight Loss:<br />
Key to Longevity on the Job and Beyond<br />
As <strong>Operating</strong> <strong>Engineers</strong> we work a<br />
lifetime <strong>of</strong> long, physically demanding hours<br />
<strong>of</strong>ten in remote locations away from home. With<br />
this lifestyle we work up a strong appetite that is<br />
too <strong>of</strong>ten satisfied by supersizing our burgers,<br />
fries, sodas or adult beverages at the nearest<br />
fast food joint or watering hole. We don’t eat<br />
properly, we don’t have the energy or time to<br />
exercise properly and getting a decent night <strong>of</strong><br />
sleep can be a challenge. In other words, we<br />
work hard, we play hard and we eat and drink<br />
too much.<br />
Early in our careers we can seemingly get<br />
away with theses routines, but as we age and<br />
our systems start their inevitable slowdown<br />
our once buff, hard bodies start to s<strong>of</strong>ten. The<br />
calories we are accustomed to consuming and<br />
burning <strong>of</strong>f are now expanding our waistlines<br />
and adding extra pounds to our frames.<br />
Unfortunately, this added weight not only makes it increasingly difficult to fit into that old varsity jacket, it also results<br />
in the development <strong>of</strong> a number <strong>of</strong> chronic conditions, too numerous to list here, that will impact your life financially and<br />
qualitatively as well as the lives <strong>of</strong> those loved ones in your family.<br />
For many <strong>of</strong> us these habits are very hard to change, but if you want to be around for the long haul and enjoy that well deserved<br />
pension, make the effort. A comprehensive set <strong>of</strong> resources that will aid you in making these difficult lifestyle decisions can be<br />
found online at www.nutrition.gov under the Nutrition and Health Issues section. So what do you say, give it a try!<br />
HAZMAT continued<br />
National HAZMAT Program 2013 Trainer Course Schedule<br />
The 2013 Trainer<br />
Courses are designed to<br />
meet instructors’ needs,<br />
maintain instructor credentials,<br />
and expand the<br />
instructors’ skills and<br />
knowledge to meet the<br />
changing requirements<br />
<strong>of</strong> the local unions’ membership.<br />
A<br />
four-hour<br />
(HAZCOM) Globally Harmonized<br />
System (GHS)<br />
course has been added<br />
to all trainer courses this<br />
year, with the exception <strong>of</strong><br />
the OSHA 510 course.<br />
2013 Dates* Trainer CouRSE # <strong>of</strong> Days<br />
Apr 8-12 rigging and Signaling Safety Trainer; GHS 4.5 days<br />
May 14-17 OSHA 3110 Fall Arrest Systems; GHS 3.5 days<br />
Jun 3-13 HAZWOPER Train-the-Trainer; GHS 10 days w/ 1 day break<br />
Aug 14-17 OSHA 510 Construction Industry Standards 3.5 days<br />
Aug 19-22 OSHA 500 Construction Industry Trainer; GHS 4 days<br />
Sep 10-12 OSHA 502 Construction Industry Update; GHS 3 days<br />
Sep 16-19 OSHA 2264 Confined Space Trainer; GHS 4 days<br />
Sep 17-19 MSHA Train-the-Trainer; GHS 3 days<br />
Oct 7-8 oSHA 5602 Disaster Site Worker Update; GHS 1.5 days<br />
Oct 7-10 oSHA 5600 Disaster Site Worker Trainer; GHS 4 days<br />
Oct 21-24 OSHA 521 Industrial Hygiene/Monitoring; GHS 4 days<br />
*Dates and courses are subject to change.<br />
WINTER 2013 23