REVERSE TYPE 2 DIABETES AND TAKE BACK YOUR LIFE

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Type 2 diabetes is an epidemic that can be reversed. Firstly let us look at what causes it. For a vast majority, it is caused by lifestyle factors. This means the food we eat, the supplements we take, our activity level, our weight and high stress levels. The type of diet we practice has much to do with this epidemic, if not everything to do with it, for example, the bad oils we use, high levels of carbohydrates, sweeteners and so on. The basic underlying disorder is known to be the derangement of the blood sugar control system by badly engineered fats and oils. These oils are poisonous and are advertised as healthy so as to create a market for these products. The bad oils are oils that are unsaturated and are hydrogenated with the ability to increase shelf life. Some of these oils are from soy, cottonseed and grape-seed. The oils that are healthy are the saturated and natural oils like coconut oil, olive oil and so on to put it simply, hydrogenated processed oils are bad oils and are deleterious to good health. High carb foods or high carbohydrate foods, wheat, rice and so on have a high glycemic index which causes the blood glucose to raise and stay elevated for a long time. The Glycemic Index (G .1) is a numerical system of measuring how fast a carbohydrate triggers a rise in circulating blood sugar. The higher the number, the greater the blood sugar response, so a low G.I. food will cause a small rise while a high G.I. food will trigger a dramatic spike in blood glucose levels.
Reversing Type 2 Diabetes Steps to do to regain Insulin Sensitivity in Your Cellular System In planning this change of lifestyle, work closely with your doctor, especially if you are on insulin, so that your reversal process, does not create states of hyper or hypoglycemia. Measure and record your fasting blood sugar in the morning and your blood sugar reading at night. Comments on overindulgence in food or high levels of stress should be recorded to account for anomalies, (big variations) 1. Stop intake of sugar in all forms including soft drinks and boxed juices. Read the labels on everything you buy. Eliminate products containing high fructose corn syrup. 2. Stop all intake of wheat products: white flour or whole-wheat. No bread, roti, biscuit, pasta, macaroni, cookies, cakes, pastries, spaghetti etc. White flour has alloxan which has been shown to cause diabetes in rats. 3. Start an exercise program walking for 1 hour / four times per week to start. It is not about calories, but working to change the body's metabolism back into an efficient sugar burner. As you gain in fitness you can work up to weights doing slow burn exercises. 4. Begin to consume healthy quantities of Flax Seed Oil (2 tablespoons per day), Deep Sea Fish Oil, Omega 3.6.9 (2: 1000mg Tabs twice a day) or UDO's oil -this is to help rebuild the lipid profile of the cell surface and regenerate insulin sensitivity.
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REVERSE TYPE 2 DIABETES AND TAKE BACK YOUR LIFE

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