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different sects of Tibetan Buddhism have<br />
sprung up around the stupa, including one<br />
(on the west side of the stupa) that houses<br />
an enormous seated statue of Maitreya<br />
Buddha splendidly adorned.<br />
Day 04: Kathmandu – Lukla –<br />
Tok Tok (2743m) (B, L, D)<br />
Our early morning begins with a flight<br />
to Lukla, the most renowned mountain<br />
airstrip in the world (approx 40 min).<br />
Originally conceived by Sir Edmund<br />
Hillary’s Himalayan Trust as an emergency<br />
evacuation runway for casualties brought<br />
to the Trust’s hospital at nearby Kunde,<br />
Lukla is now one of the busiest runways<br />
in Nepal. During the flight you can view<br />
the rugged foothills that give way to the<br />
snowline of the Himalaya. Many of the<br />
world’s highest mountains, including<br />
Kanchenjunga, Lhotse and Makalu<br />
(the world’s 3rd, 4th, and 5th highest<br />
respectively) may sometimes be seen from<br />
the window of the plane. On arrival, you<br />
will be met by your Sherpas, and after a cup<br />
of tea you will pick up the trail out of Lukla.<br />
Surprisingly, this high-altitude trek begins<br />
by descending to the river at Phakding.<br />
Further on you arrive at your camp site in<br />
Tok Tok, located near a beautiful waterfall.<br />
(approximate trek time: 4 hrs)<br />
Prayer Wheels at Swayambhunath Temple<br />
in Kathmandu<br />
Bhaktapur Durbar Square<br />
Day 05: Tok Tok – Chogang<br />
Namche (3600m) (B, L, D)<br />
Begin the ascent to Namche Bazaar<br />
first thing in the morning. About halfway<br />
up the hill, a gap in the trees allows for<br />
a first glimpse of Everest. If the weather is<br />
clear, the top of the South-West face will<br />
be just visible behind the long Lhotse-<br />
Nuptse ridge. A plume can often be seen<br />
stretching away from the summit.<br />
Namche is the most prosperous and the<br />
largest town in the Khumbu. A bazaar<br />
is held here every Saturday. The wares<br />
on display include meat, grains and<br />
vegetables, tennis shoes and trinkets, as<br />
well as hand woven aprons and Tibetan<br />
boots. The Sherpas play host to traders<br />
from the foothills, as well as Tibetans from<br />
over the border. Thamserku (6648m),<br />
Kwangde Ri (6187m) and Khumbila<br />
(5707m) surround the natural bowl in<br />
which Namche sits.<br />
(approximate trek time: 5-6 hrs)<br />
Day 06: Rest & Acclimatization<br />
Day (B, L, D)<br />
Take the day off to allow your body to<br />
adjust to the rarefied atmosphere before<br />
ascending to higher altitudes. The secret of<br />
safe acclimatization is to ‘climb high, sleep<br />
low’ so it is safe for the more energetic<br />
to hike up the hill behind Namche to the<br />
airstrip at Syangboche, or stroll across to<br />
the museum behind the police post. Or if<br />
you prefer, you can simply “chill out” and<br />
visit one of the lodges for a freshly-baked<br />
cinnamon roll. Namche is a busy and<br />
bustling trading place and there is always<br />
plenty going on.<br />
Day 07: Chogang Namche -<br />
Khumjung (3791m) (B, L, D)<br />
A brisk climb straight out of the back of<br />
Namche deposits us at the airstrip at<br />
Syangboche. Cross the runway and climb<br />
a little further to a ridge, before dropping<br />
down past the school in Khumjung. Visit<br />
the Nunnery on the way. This evening,<br />
enjoy a visit to the khunde hospital.<br />
(approximate trek time: 3-4 hrs)<br />
Day 08: Khumjung - Tengboche<br />
(3863m) (B, L, D)<br />
The trail this morning descends to the<br />
Dudh Khosi. There are spectacular views<br />
of Ama Dablam (6696m) and Kantega<br />
(6779m), as well as Everest (8848m) and<br />
Lhotse (8501m). Keep a look-out for<br />
pheasant in the undergrowth. Cross the<br />
river at Phunki Thanga and climb through<br />
the afternoon amongst the rhododendron<br />
forest to the saddle at the top of the hill.<br />
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