You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
BE ACTIVE COACHING CLINIC<br />
JANUARY 13-17 2014<br />
9am-12noon<br />
SANTOS STADIUM<br />
OPEN TO U10-U17 ATHLETES<br />
UNDER 9’S ARE ABLE TO ATTEND ON THURSDAY & FRIDAY ONLY<br />
• A WEEK OF COACHING BY SA’s TOP COACHES<br />
• ALL LEVELS OF ABILITY<br />
• APPLICATION FORMS AVAILABLE FROM<br />
COMMITTEE<br />
• APPLICATIONS CLOSE DECEMBER 6, 2013<br />
• COST IS $25 PER DAY OR $115 FOR THE WEEK<br />
FUELLING & COOLING THE JUNIOR ATHLETE<br />
• To ensure an adequate intake of all the essential nutrients, encourage active kids<br />
to eat a wide variety of nutritious foods.<br />
• Low fat, high carbohydrate snacks are the best choice for active children<br />
• Take nutritious snacks to sporting events. Self catering is wiser than relying on<br />
canteens.<br />
• Children can overheat and dehydrate quickly. Offer plenty of fluids before, during<br />
and after sport.<br />
• If parents or coaches are concerned about their child’s nutrition, seek professional<br />
advice from a sports dietician and/or sports doctor.<br />
15
Change language