Healthe Rewards Points - Advocate Benefits

January 2013
Benefit
News
Earn Your 2013
Healthe Rewards!

Healthe You: Better health, better life, big rewards!
“As we begin a new year, I encourage you to take advantage of our award-winning
Healthe You program. We are committed to a culture of health and wellness for our
associates. Healthe You is fundamental to our efforts and a great resource for your
journey to good health.”
Jim Skogsbergh
President & Chief Executive Officer
What’s new in Healthe You for 2013
Better health and big rewards are what Healthe You is all about. A free health screening, free health
coaching, online programs and courses, Healthe Events and Healthe Challenges, health and fitness
discounts, smoking cessation resources, support for chronic conditions and more are all part of
Healthe You!
New features in 2013 include:
• Quarterly raffle prizes are increasing from $100 gift cards to $500 cash on your paycheck!
• The Healthe Measures Screening now includes a screening for tobacco use. If you are
tobacco-free, you can earn a valuable discount on your medical plan contributions in 2014 — see
article on page 6 for details.
• Health coaching is a great way to help you stay healthy or support you in improving your health.
Now all participants can complete an unlimited number of optional coaching calls after their
Healthe Measures Screening.
• You’ll have access to new resources and courses at a new www.advocatehealtherewards.com.
• More Healthe Events and Healthe Challenges will be offered throughout the year to earn Healthe
Rewards Points.
In your own words…
“Coaching was a great motivator—informative and useful.
Plus you are rewarded for trying to be healthy!”
– Associate—Advocate South Suburban Hospital
“My coach always turned my negative thoughts into some kind
of positive reinforcement.”
– Spouse—Advocate Trinity Hospital
“I got great suggestions and information and lost 15 pounds!
Coaching gave me wonderful support.”
– Associate—Advocate Illinois Masonic Medical Center

Healthe Rewards Points: Bigger quarterly prize raffles in 2013!
$500 Quarterly Prize Raffles
NEW: $500 cash to
150 participants each quarter!
• 10 Healthe Rewards Points
equals 1 entry.
• Earn up to 75 entries per
quarter!
• Winners receive $500 cash
on associate’s paycheck;
taxes withheld.
$5,000 Annual Grand Prize Raffle
$5,000 cash to 20 participants!
• 750 Healthe Rewards Points
equals 1 entry.
• Earn 1 entry per quarter.
Bonus! – Complete the
Health Risk Questionnaire
by March 31 and earn an extra
grand prize entry PLUS 300
Healthe Rewards Points!
Earn Healthe Rewards Points and raffle entries!
Take these 3 steps to start earning your Healthe Rewards Points
STEP 1
Set up a Healthe Rewards Account
Earn 300 Healthe Rewards Points the
first time you log on!
• Go to
advocatehealtherewards.com
• Select First Time User?
STEP 2
Complete the Health Risk
Questionnaire (HRQ)
Access at: advocatebenefits.com
STEP 3
Participate in Healthe You
programs and events
Check
advocatehealtherewards.com for
a list of activities to earn Healthe
Rewards Points.

3 Steps to earn your 2013 Healthe Rewards Credit
EPO or PPO Participants:
HMO Participants:
$600 associate $200 associate
$600 covered spouse/partner $200 covered spouse/partner
$1,200 in your $400 in your
Deductible Reimbursement Account
here’s how...
1 Get a Healthe Measures Screening
Copay/Coinsurance
Reimbursement Account
Schedule your screening at:
www.advocatebenefits.com>Benefits Information>Healthe You
2 Complete your Healthe Measures requirements
Requirements are based on your screening results. Participants in coaching are matched
with a health coach who is best suited to support their personal style and goals.
# health factors # online programs # coaching calls
0 0 0
1 1 program 0
2 or 3 2 programs 7 calls
4 to 6 4 programs 11 calls
3 Complete the 2013 Health Risk Questionnaire (HRQ)

2013 Important Healthe You Dates
S
06
13
20
27
M T W T F
07
14
21
28
JANUARY
01
08
02
09
03
10
04
11
15
22
29
16
23
30
17
24
31
18
25
S
05
12
19
26
03
10
17
24
/31
04
11
18
25
MARCH
S M T W
05
12
19
26
06
13
20
27
T
07
14
21
28
F
01
08
15
22
29
S
02
09
16
23
30
05
12
19
26
06
13
20
27
07
14
21
28
MAY
S M T W
T
01
08
02
09
03
10
15
22
29
16
23
30
17
24
31
F
S
04
11
18
25
02
09
16
23
/30
03
10
17
24
04
11
18
25
JUNE
S M T W T
05
12
19
26
06
13
20
27
F
07
14
21
28
S
01
08
15
22
29
04
11
18
25
05
12
19
26
AUGUST
S M T W T F
06
13
20
27
07
14
21
28
01 02
08 09
15 16
22 23
29 30
S
03
10
17
24
31
03
10
17
24
04
11
18
25
NOVEMBER
S M T W T F
05
12
19
26
06
13
20
27
07
14
21
28
01
08
15
22
29
S
02
09
16
23
30
January 8
Healthe Measures Screenings
begin.
Health Risk Questionnaire (HRQ)
available.
Set up a new Healthe Rewards
Account.
Healthe Rewards Points available.
March 31
Complete HRQ and earn bonus
entry in $5,000 raffle + 300
Healthe Rewards Points.
May 11
Deadline to schedule Healthe
Measures Screening.
IMPORTANT: You must complete
a Healthe Measures Screening
to qualify for your Healthe
Rewards Credit.
May 18
Healthe Measures Screening
deadline.
June 1
Deadline to enroll in health
coaching.
August 2
Deadline to complete 1st
required coaching call.
Deadline to complete HRQ.
Complete online coaching
programs/courses.
November 20
Complete FINAL coaching call.
Complete optional Healthe
Measures Follow-Up Screening.
Earn Healthe Rewards Points.

Q&A: Healthe You
What happens at a Healthe Measures Screening?
Allow about 30 minutes for your screening.
• A fingerstick blood screening is performed.
• A tobacco screening is used to screen for tobacco use. The
screening requires you to swab your mouth and top of the
tongue for about 3 minutes.
• Your height, weight, body mass index, waist circumference
and blood pressure will be taken.
• You’ll receive your confidential results from a wellness team
member who will also tell you about the requirements you
need to complete to earn your Healthe Rewards Credit.
• You will be asked to sign an affidavit, confirming that you have
been tobacco-free for at least six months.
2013 Healthe
Measures Screening
Body Mass Index
(BMI)
Considered a Health Factor If…
# of health factors (0 to 6) determines your
2013 Healthe Measures requirements
Outside 18.5 to 24.9*
Blood Pressure Equal to or higher than 130/85
Fasting Blood Sugar
(Glucose)
Triglycerides
HDL
NEW: Tobacco
Equal to or high than 100 mg/dL
Equal to or higher than 150 mg/dL
Below 40 mg/dL for males
Below 50 mg/dL for females
Tobacco detected or not detected
*If lower, body fat may be used instead of BMI
014
Plan ahead for 2014!
Be tobacco-free and pay less for medical coverage next year
If you use tobacco, make 2013 the year to quit! Besides the health benefits, you can earn a valuable discount
on your medial plan contributions next year if your are tobacco-free.
Consider the benefits and take advantage of the free resources Advocate provides to help you quit smoking
or using tobacco. Once you complete your Healthe Measures Screening, you can receive support and
incentives to help you quit so you can qualify for next year’s discount.
To earn a 2014 Tobacco-Free Discount
1. Associates and covered spouses/partners must each complete a Healthe Measures Screening and screen
tobacco-free.
2. Sign an affidavit at your screening that you have been tobacco-free for at least six months.
3. Complete the Health Risk Questionnaire.

Whatever your interest or health goal, get involved
and earn Healthe Rewards Points!
Look for details at www.advocatehealtherewards.com
Improving Your Health & Wellness
2013 Health Risk Questionnaire 300 points
Optional Health Coaching Calls 75 points each
No Missed Health Coaching Calls
Optional Healthe Measures Follow-Up Screening
Healthe Challenges (online)
System-Wide Healthe Challenges • Fitness • Nutrition • Stress
Healthe Events (varies by site)
200 points
200 points
Varies
Varies by event
100 points each
HealthMedia ® Digital Online Coaching Programs
Overcoming Binge Eating
Overcoming Insomnia
Overcoming Depression
Control Blood Pressure Control
Relax for Stress Reduction
Nourish for Healthy Eating
Move Physical Activity
Care for Your Back
Care for your Health
Care for Diabetes
Care for Pain
Achieve Cholesterol Management
Balance Weight Reduction
Breathe for Smoking Cessation
150 points each
100 points each
check-in survey
NEW! Online Courses
www.advocatehealtherewards.com
Note: Must score 70% or higher on course quiz to receive points.
Maintaining a Healthy Pregnancy Detecting Cancer Early
Preventing Cold and Flu
My Heart Health
A Guide to Men’s Health
Taking Charge of My Headaches
A Guide to Women’s Health
Preventing and Treating Breast Cancer
Understanding Osteoporosis
My Diet and Good Health
My Digestive System
Protecting Myself from Sports Injuries
200 points each
Supporting the Community
American Diabetes Association Navy Pier
Health Fair
American Diabetes Association
Tour de Cure ® Biking
American Cancer Society Relay for Life
American Heart Association Heart Walk
Advocate Charitable Foundation Chicago
Marathon Training Program
100 points
100 points
100 points
100 Points
300 points
Caring for the Environment
Advocate “Go Green”
system initiative
Earth Day Fair (site-based)
Varies
100 points
Healthe Challenges (online) Varies
Healthe Events (varies by site)
100 points

Advocate Benefits
PO Box 22669
Louisville, KY 40252-0669
Presorted
First Class Mail
U.S. Postage
PAID
DML Solutions
Healthe You Questions?
Healthe You Solution Center
1.800.937.5717 · 8 am – 8 pm M-F CT
Important: Set up a new Healthe Rewards Account
The www.advocatehealtherewards.com website has a new look and new resources. All Healthe You
participants must set up a new Healthe Rewards Account in 2013, even if you’ve had an account in the
past. Your account:
• Let’s you track your progress at earning your Healthe Rewards Credit and Healthe Rewards Points.
• Provides access to new health courses and resources.
• Lists ways to earn Healthe Rewards Points.
Beginning January 8:
1. Go to: www.advocatehealtherewards.com
2. Select First Time User?
3. Follow these steps:
Associates
• Enter your payroll ID and email
address.
• You will receive an email with a
new password.
Spouse/Partner
• Use associate’s 7-digit payroll
ID plus spouse/partner birthdate
(mmdd) and email address.
• You will receive an email
with a new password.
You’ll earn 300 Healthe Rewards Points the first
time you log on in 2013!