Art & Craft - saupin's school, panchkula
Art & Craft - saupin's school, panchkula
Art & Craft - saupin's school, panchkula
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February<br />
Volley ball<br />
Yoga<br />
First Unit<br />
Introduction to Yoga<br />
Asanas<br />
1. Utthanpadasana<br />
2. Pawanmuktasana<br />
3. Supta Udarakarshanesana<br />
4. Naukasana<br />
5. Namaskarasana<br />
6. Akarna Dhanurasana<br />
7. Tadasana<br />
8. Tiryaka Tadasana<br />
9. Kati Chakrasana<br />
10. Dwikonasana<br />
Second Unit<br />
All the asanas of First Unit and the following asanas<br />
1. Surya Namaskar<br />
2. Trikonasana<br />
3. Yogamudrasana<br />
4. Matsyasana<br />
5. Baddha Padamasana<br />
6. Bhujangasana<br />
7. Shalabhasana<br />
8. Dhanurasana<br />
17
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