Appendix C: Hand Signals - Women's Flat Track Derby Association

More documents

Recommendations

Info

Section 4 4.1.1 Pack is Here 4.1.2 No Pack Section 6 6.1 Blocking to the Back Both arms are extended with palms open & facing inward. The forward palm should indicate the front of the pack, while the back palm indicates the back of the pack. Both arms are raised so that the forearms are vertical with palms open and facing one another. Arms are initially forward and bent at a 90-degree angle. They are then extended forward until straight out in front of the body © 2011 Women’s Flat Track Derby Association Appendix C: Hand Signals
Section 6 cont. 6.2 Blocking to the Head / High Blocking 6.3 Low Blocking The right arm is forward across the body and bent at the elbow. The right hand contacts the body just below the left shoulder. 6.5 Use of Forearms and Hands The left arm is forward and bent at the elbow. The right hand contacts the left forearm. The right forearm is placed in front of he body, palm towards the inside, with the hand closed in a fist in front of the chin. The forearm is then moved down, bringing the fist close to the chest. 6.4 Use of Elbows 6.6 Blocking with the Head The left arm is bent at the elbow, with the elbow pointing forward. The right hand contacts the left elbow. The right hand is held against the back of the helmet, palm open towards the helmet, with the bent elbow held out to the side. © 2011 Women’s Flat Track Derby Association Appendix C: Hand Signals
Page 1: Section 2 Appendix C: Hand Signals
Page 5 and 6: Section 6 cont. 6.10 Out of Play Pe
Page 7 and 8: Section 7 7.1.1.2 Fourth Minor 7.2.
Page 9: Return to Your Bench Return to the

Appendix C: Hand Signals - Women's Flat Track Derby Association

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?