OCTOBER 2014

HEALTH
TIME TO CHECK
YOUR WAY OF
WORKOUT
We all exercise but here doing it correctly is more essential, in
beginning make sure you warm up and cool down, to prepare your
body for exercise by going through a warm-up period.
We all know that workout is
essential but have you ever
feel that your workout leads
your body towards body pain
or sometime muscle stretch,if it is very
frequent with you then its time to check
your way of doing ….Are you doing your
workout in a right way?
We all exercise but here doing it correctly
is more essential, in beginning make sure
you warm up and cool down, to prepare
your body for exercise by going through
a warm-up period. Performing 5 to 10
minutes of low-level aerobic activity
will get your blood flowing, increase the
temperature of your muscles, and start
you breathing faster, all of which help your
body adjust to the demands you will be
placing on it during exercise. Cool down
following moderate or intense exercise by
gradually decreasing your pace, allowing
your heart rate and your breathing to
return to normal. Followed by stretching
to stay flexible in general leads to intense
potion atleast for 30 minutes so for further
exercise your body get used to. But in
excitement keep in mind that you lift your
weights with your brain, not your limbs.
In other words, don’t consider the amount
of weight and the number of reps you
are going to do, insist concentrate more
on movements, which is contracting the
biceps, this will create stain in your muscles.
Right way of exercise not only influences
outer muscles but inner body also.
Develop lung power in the gym by
breathing in the right way; it will help you
go longer during your workouts too. Over
a period of time this will increase your
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