Grading Rubric - Valencia High School
Grading Rubric - Valencia High School
Grading Rubric - Valencia High School
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Fall Swimming <strong>Grading</strong> <strong>Rubric</strong><br />
Name:<br />
Total: /95<br />
Freestyle<br />
Head Position and Posture<br />
Arm Pull<br />
Head is extremely above or below shoulders 1 Elbow both drops and moves backwards at beginning of pull 1<br />
Head is slightly above or below shoulders 2 Elbow remains high but begins backward movement<br />
2<br />
Head perfectly centered between shoulders<br />
3 Elbow remains high and forward at beginning of initial scull 3<br />
Hand position on reach forward (both hands)<br />
Kick<br />
Hand is neither in line vertically nor horizontally 1 Swimmer has correct kicking technique with a 6 beat kick 3<br />
Hand is in line vertically but not horizontally 2 Swimmer has correct kicking technique but not frequency 2<br />
Hand is positioned directly in front of shoulder 3 Swimmer barely kicks and kicks with heavily bent knee<br />
1<br />
Backstroke<br />
Head Position and Posture<br />
Arm Recoery<br />
Head perfectly centered between shoulders<br />
3 Both arms cross over to the opposite side of the body at some time 1<br />
Head is slightly above or below shoulders 2 1 arm crosses over to the opposite side of the body<br />
2<br />
Head is extremely above or below shoulders 1 Both arms enter directly or slightley outside of the shoulder 3<br />
Body Roll<br />
Swimmer remains flat at all times<br />
Swimmer rolls but shoulders do not leave water<br />
Swimmer rolls and shoulders rotate over surface<br />
Head and Body Position<br />
Neck makes sharp bends up or down during stroke<br />
Neck makes slight bends up or down during stroke<br />
Neck/head stays neutral during stroke<br />
Glide position<br />
Arms are bent and unlevel<br />
Arms are either bent or unlevel<br />
Arms are completely straight and level<br />
Head and Body Position<br />
Neck makes sharp bends up or down during stroke<br />
Neck makes slight bends up or down during stroke<br />
Neck/head stays neutral during stroke<br />
Arm position in front<br />
Arms enter/move much wider than shoulder width<br />
Arms enter/move to almost touching each other<br />
Arms land and stay directly in front of shoulders<br />
Underwater Arm Pull<br />
1 Swimmer pulls underwater with completely straight arm 1<br />
2 Swimmer pulls underwater with almost straight arm<br />
2<br />
3 Swimmer achieves a 90 arm angle underwater<br />
3<br />
Breaststroke<br />
Arm pull<br />
1 Swimmer begins pull with hands inside of shoulders<br />
1<br />
2 Swimmer begins pull with hands directly in front of shoulders 2<br />
3 Swimmer begins pull with hands in the wide "Y" position 3<br />
Kick recovery<br />
1 Feet recover by knees moving widely away from each other 1<br />
2 Feet recover by knees moving widely away from each other 2<br />
3 Feet recover by minimizing drag below and next to the body 3<br />
Butterfly<br />
Arm pull<br />
1 Swimmer makes wide horizontal sweeps<br />
1<br />
2 Swimmer makes some horizontal movement<br />
2<br />
3 Swimmer gets hand deep in front and pulls relatively straight 3<br />
Kick<br />
1 Swimmer "kicks" by bending the knee more than 90 degrees 1<br />
2 Swimmer "kicks" by bedning the knee near 90 degrees<br />
2<br />
3 Swimmer "kicks" by moving waste and shoulders with relatively<br />
straight leg<br />
3
Freestyle Flip Turn<br />
Approaching the wall<br />
Foot placement/push off<br />
Approaches wall with one or both arms in front of body 1 Feet either land or land and twist so toes are pointed downard<br />
1<br />
Approaches wall with one or both arms slightly bent at<br />
Feet either land or land and twist so toes are pointed more down<br />
sides 2 than up 2<br />
Arms are almost straight and at the side 3 Feet land and leave the wall while toes are pointed mostly up 3<br />
Flipping at the wall<br />
Feet swing drastically to one side when flipping<br />
Feet swing slight to one side when flipping<br />
Feet swing directly centered on flip<br />
Glide<br />
1 Swimmer surfaces directly after or while leaving wall<br />
1<br />
2 Swimmer stays submerged and kicks almost directy after leaving wall 2<br />
3 Swimmer glides until hands are under the backstroke flags<br />
before kicking, and waits 'til feet are past before surfacing<br />
3<br />
Backstroke Flip Turn<br />
Approaching the wall<br />
Foot placement/push off<br />
Lifts or turns head to see where wall is<br />
1 Feet either land or land and twist so toes are pointed downard<br />
1<br />
Keeps eyes straight up, but misses count by either<br />
Feet either land or land and twist so toes are pointed more down<br />
landing on wall too close/far 2 than up 2<br />
Keeps eyes straight up, lands on wall in an athletic squatting<br />
position<br />
3 Feet land and leave the wall while toes are pointed mostly up 3<br />
Flipping at the wall<br />
Feet swing drastically to one side when flipping<br />
Feet swing slight to one side when flipping<br />
Feet swing directly centered on flip<br />
Hands touching the wall<br />
Swimmer arrives at the wall by touching with one hand<br />
Swimmer arrives at the wall by touching with 2 hands<br />
Spinning at the wall<br />
Knees/feet swing drastically around the body<br />
Knees/feet swing slightly around the body<br />
Knees/feet swing directly underneat the body<br />
Glide<br />
1 Swimmer surfaces directly after or while leaving wall<br />
1<br />
2 Swimmer stays submerged and kicks almost directy after leaving wall 2<br />
3 Swimmer glides until hands are under the backstroke flags<br />
before kicking, and waits 'til feet are past before surfacing<br />
3<br />
Open Turn for Breast/Fly<br />
Hand/arm movements<br />
1 both hands get to glide position by both going under/over the water 1<br />
both hands get to glide position one hand under/one hand over<br />
3 but are not lined up 2<br />
both hands get to glide position one hand under/one hand over<br />
and are lined up 3<br />
Glide<br />
1 Swimmer surfaces directly after or while leaving wall<br />
1<br />
2 Swimmer stays submerged and kicks almost directy after leaving wall 2<br />
3 Swimmer glides until hands are under the backstroke flags<br />
before kicking, and waits 'til feet are past before surfacing<br />
3<br />
Breaststroke Pulldown<br />
Initial streamline<br />
Bend knee/Break streamline/dolphin kick/pull/second glide<br />
Swimmer leaves wall with hand apart<br />
1 Swimmer does too many or too few of the steps possibly in the wrong order 1<br />
Swimmer leaves wall with fingers or some part of hand<br />
touching but not wrist on top of wrist 2 Swimmer does the right steps in the right order but timing is off<br />
2<br />
Swimmer leaves wall with fingers, hands, and wrists pressing<br />
Swimmer does the right steps with almost pefect timing<br />
tightly together. Arms are not bent<br />
3<br />
3<br />
Initial glide<br />
Swimmer glides for less than 2 seconds<br />
Swimmer glides for more than 4 seconds<br />
Swimmer glides for about 3 seconds<br />
After second glide<br />
1 Swimmer arrives at surface at almost a dead stop<br />
1<br />
2 Swimmer arrives at surface with good speed but breaks out too high/low 2<br />
3 Swimmer arrives at surface with good speed and breaks out into<br />
their normal stroke<br />
3
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