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The AC Phoenix: More than a Newspaper, a Community Institution -- Issue No. 2015, September 2014

Good Health is Everything! By John Raye The Fleer Center at Salem College: If They did it, You Can Too! NC Turtle Stew and Family Reunions Revisted Martin Luther King III Seeks Justice Dept. Aid in Housing Crisis Also Inside this Issue: Process Screen Printing Ready to Help Political Candidates Black is the New Black, African American Women in Prison Rising An Evening and Book Signing with Dr. Howard Fuller Ferguson is Reminiscent of this Country's Worst Times Beware: Over-The Counter Pain Relievers Can North Carolina A&T To Honor Ronald McNair

Good Health is Everything! By John Raye
The Fleer Center at Salem College: If They did it, You Can Too!
NC Turtle Stew and Family Reunions Revisted
Martin Luther King III Seeks Justice Dept. Aid in Housing Crisis
Also Inside this Issue:
Process Screen Printing Ready to Help Political Candidates
Black is the New Black, African American Women in Prison Rising
An Evening and Book Signing with Dr. Howard Fuller
Ferguson is Reminiscent of this Country's Worst Times
Beware: Over-The Counter Pain Relievers Can
North Carolina A&T To Honor Ronald McNair

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Page 13 <strong>September</strong> <strong>2014</strong> <strong>The</strong> <strong>AC</strong> <strong>Phoenix</strong><br />

CBC: <strong>The</strong> Clueless<br />

Black Caucus<br />

By Raynard Jackson<br />

Raynard Jackson<br />

<strong>No</strong> one is born with an empty, open, closed or lOn<br />

the very day that Michael Brown, the slain teenager<br />

from Ferguson, Mo., was buried, the Congressional<br />

Black Caucus made a major announcement. <strong>The</strong>y<br />

sent a letter complaining to President Obama. Yep,<br />

you heard correctly. <strong>The</strong>y took the bold move of<br />

asking the president to investigate issues of racism<br />

and discrimination within local law enforcement<br />

nationally by setting up a police czar.<br />

<strong>No</strong>w that you have finished laughing, let’s discuss<br />

this a little further.<br />

It took plodding through the CBC’s meandering<br />

letter, to see that they made a few strong recommendations<br />

to the president. <strong>The</strong>y first want<br />

Obama to appoint the “Department of Justice (DOJ)<br />

to train every police department in the country on<br />

the issue of racial bias.” It’s amazing that members<br />

of congress need to be reminded that policing is a<br />

local issue, not a federal one. <strong>The</strong> federal government<br />

has its hands full trying to eradicate racism<br />

from its own ranks. So I have a recommendation for<br />

the CBC: Let the states and municipal governments<br />

deal with the issue on the local level.<br />

<strong>The</strong> second recommendation concerned accountability.<br />

According to the CBC’s letter, “Police<br />

departments should not be solely responsible for<br />

investigating themselves.” Oh really? <strong>The</strong>se same<br />

members of congress seem to have no problem<br />

when it comes to congress investigating itself. If<br />

another member of congress or the public files a<br />

complaint against a member of congress, Congress<br />

refuses to bring in an independent investigator.<br />

<strong>The</strong> third recommendation deals with the issue of<br />

diversity. “Police department personnel should be<br />

representative of the communities they serve…<br />

DOJ must set, implement, and monitor diversity<br />

hiring and retention guidelines for local police<br />

departments,” according to the letter. Again, this is<br />

a local issue and DOJ has no authority to engage<br />

in such an activity. Why won’t Congress agree to be<br />

subjected to this same standard? Besides, Congress<br />

conveniently exempts itself from some of the law<br />

it passes.<br />

<strong>The</strong> fourth recommendation revolved around<br />

engagement. “Too often law enforcement personnel<br />

hold stereotypes about black and brown youth<br />

and vice versa. Lack of familiarity breeds lack of<br />

understanding and increased opportunities for<br />

conflict…” <strong>The</strong>se same members of Congress perpetuate<br />

stereotypes that Republicans hate Blacks;<br />

and don’t care about the poor. Democrats rarely<br />

<strong>No</strong>thing endures<br />

but change.<br />

engage with Republicans on any issues; and people<br />

wonder why no legislation gets passed in D.C.<br />

<strong>The</strong> fifth recommendation: “…<strong>The</strong> Administration<br />

must quickly establish a national commission to<br />

review existing police policies and practices and<br />

identify the best policies and practices that can<br />

prevent more Fergusons and vastly improve policing<br />

in communities across the nation.” Is anyone<br />

listening? This is a local issue.<br />

<strong>The</strong> final recommendation called for more bureaucracy.<br />

“<strong>The</strong> Administration must appoint a federal<br />

Czar, housed in the U.S. Department of Justice, who<br />

is specifically tasked with promoting the professionalization<br />

of local law enforcement, monitoring<br />

egregious law enforcement activities, and adjudicating<br />

suspicious actions of local law enforcement<br />

agencies that receive federal funding.”<br />

In essence, the CBC wants to nationalize all local and<br />

municipal police departments. This is yet another<br />

example of why no one takes the CBC seriously.<br />

<strong>The</strong>y constantly advocate positions that have no<br />

chance of passing Congress; and in this case, are<br />

not even legal.<br />

Did the CBC really just realize that racial disparities<br />

on the Ferguson police force existed? I was born<br />

and raised in St. Louis and these disparities have<br />

existed for decades in Ferguson and throughout<br />

the region. <strong>The</strong> federal government has absolutely<br />

no role in insuring diversity on a local police force.<br />

That is the responsibility of the locally elected leadership.<br />

Local police should answer to the citizens they are<br />

sworn to serve and protect, not to Eric Holder or<br />

the CBC.<br />

<strong>The</strong> CBC conveniently ignore that Blacks are 67 percent<br />

of the population of Ferguson; but they rarely<br />

participate in elections in any meaningful way. Are<br />

the Blacks in Ferguson just realizing that there were<br />

only three Blacks out of 53 on the police force?<br />

Maybe Blacks are fine with the composition of the<br />

police force and the rest of their elected officials.<br />

If they were dissatisfied, they could have quickly<br />

changed that by voting.<br />

We cannot continue to blame others for our apathetic<br />

behaviors; and we can’t continue to run to<br />

big government to do for us what we are not willing<br />

to do for ourselves. We must be what we are<br />

looking for.<br />

<strong>The</strong> CBC has chosen to put the blame and responsibility<br />

for Ferguson on everyone but the citizens of<br />

Ferguson. Whose fault is it that Blacks don’t vote in<br />

Ferguson? <strong>The</strong>y have the power to vote, but they<br />

don’t have the will to vote. <strong>The</strong>y hold the key to<br />

their own future.<br />

Beware: Overthe-Counter<br />

Pain<br />

Relievers Can Be<br />

Deadly<br />

By Sylvia Booth Hubbard<br />

Over-the-counter pain relievers are handy<br />

for killing the aches and pains of everyday<br />

life, but it’s easy to take too much. A<br />

study from the Scotland’s University of<br />

Edinburgh found that people can take too<br />

much acetaminophen without realizing<br />

it, sometimes with deadly results. “Even a<br />

little extra can cause liver damage that can<br />

kill you,” Dr. Erika Schwartz, chief medical<br />

officer at the Age Management Institute<br />

in New York City, tells Newsmax Health. “A<br />

‘staggered dose’ — taking doses of Tylenol<br />

over a period of time — builds up in<br />

the system, even when taken at recommended<br />

levels.”<br />

Switching to another type of painkiller<br />

may be just as risky. “Advil — ibuprofen —<br />

is just as dangerous,” says Dr. Schwartz. “In<br />

addition to damaging your liver, ibuprofen<br />

has the additional possibility of causing<br />

gastrointestinal bleeding.”<br />

Although all painkillers can cause liver<br />

damage when taken in excess, those<br />

available over-the-counter (OTC) can be<br />

especially hazardous, says Dr. Schwartz.<br />

“People don’t think a painkiller they can<br />

buy over the counter can hurt them. And<br />

people are popping Tylenol and Advil like<br />

candy. Almost everyone says they take up<br />

to five a day.”<br />

It’s shockingly easy to overdose. A regular<br />

Tylenol contains 325 mg of acetaminophen,<br />

and an extra-strength tablet contains<br />

500 mg. For the average, healthy<br />

adult, the maximum recommended dose<br />

over a 24-hour period is 4 grams. Liver<br />

damage occurs at 7 grams.<br />

“Who only takes one at a time?” asks Dr.<br />

Schwartz. “Most people take two or three.”<br />

Taking three pills five times a day puts you<br />

over the safe dosage limit, but if those<br />

pills are the extra-strength version, you<br />

increase the possibility of liver damage.<br />

In addition to too many doses throughout<br />

a day, there are three other easy ways to<br />

overdose:<br />

<br />

recommendation of your doctor can be<br />

deadly if you’re advised to take a dose of<br />

acetaminophen and follow with a dose<br />

of ibuprofen two hours later, then repeat.<br />

“This dosage absolutely puts adults in<br />

danger,” says Dr. Schwartz. <strong>The</strong> danger<br />

is even worse for children. “Pediatricians<br />

often prescribe that much medicine for<br />

children who have a slight fever or are<br />

teething.”<br />

<br />

that contain the same ingredient. “Advil,<br />

Aleve, Motrin, Advil Cold & Sinus, and<br />

Motrin IB all contain the same ingredient,<br />

ibuprofen” says Dr. Schwartz. “And Tylenol,<br />

Thankful<br />

Pamprin, and Tylenol Cold all contain acetaminophen.”<br />

Complete liver failure can occur within<br />

days, says Schwartz, and often neither the<br />

doctor nor the patient makes the connection.<br />

“Since you’re not trying to commit<br />

suicide, your doctor doesn’t suspect liver<br />

failure caused by pain pills.”<br />

Even though 7 grams is considered an<br />

overdose, your threshold may be lower<br />

depending on many factors. “If you have<br />

an unhealthy lifestyle, 5 grams may be<br />

toxic for you,” warns Dr. Schwartz. A junky<br />

diet or too much alcohol puts stress on the<br />

liver and can increase the risk of liver failure,<br />

as well as your sex and age — women<br />

and those over 40 are more likely to suffer<br />

liver damage.<br />

“Just remember that all painkillers can<br />

damage your liver,” Dr. Schwartz says. “If<br />

you take a little bit of Advil and then a<br />

little bit of Motrin because you don’t want<br />

to take too much of either, you’re taking<br />

too much.”

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