Workouts
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FLIPPER Overhead Squat<br />
Targeted Muscles:<br />
Abdominals<br />
Lower Back<br />
Calves<br />
Glutes<br />
Quads<br />
Scan the QR<br />
Code below<br />
to see the<br />
FLIPPER in action on your<br />
Smartphone or Mobile<br />
connected device.<br />
The Overhead Flipper Squat<br />
The Lifter cleans the FLIPPER up to their Shoulders via a “FLIPPER Clean” then extends arms and keeping control of the<br />
FLIPPER. The Lifter then performs a standard Squat whilst keeping the FLIPPER controlled with extended arms.<br />
There is an option to increase weight by adding Olympic discs to the Weight Horns in the centre of the device.<br />
Telephone: 01538 387960 or 01538 387999<br />
Email: sales@staffsfitness.com<br />
Page<br />
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