oval membership - Richmond Olympic Oval

Oval MeMbership: 

Your All-Access Pass to 

Thousands of Activities 

FiTness 

23,000 sq ft Fitness Centre 

Over 100 pieces of strength and cardio equipment 

Over 30 complimentary drop-in fitness classes 

Discounts on specialty classes and personal training 

sPorT 

2 Olympic sized ice rinks 

18 badminton courts 

13 FIVB regulation volleyball courts 

10 FIBA regulation basketball courts 

3 indoor soccer (futsal) courts 

16 international competition table tennis tables 

200m 5-lane running track 

110m 5-lane sprint track 

Complimentary court, track, and ice drop-in time 

Discounts on training programs, sport programs, and sport camps 

additiOnal benefits include: 

FREE parking 

FREE orientation of the Fitness Centre 

DIsCOunts on fitness programs, sport programs, and camps 

DIsCOunts on specialty classes and personal training 

no initiation fee! 

becOMe a MeMber tOday!

Built for the Games, designed for legacy, the 

Richmond Olympic Oval is a breathtaking venue 

on the banks of the Fraser River and winner of 

many architectural and sustainability awards. 

Home to long-track speed skating during the 

2010 Olympic and Paralympic Winter Games, 

the Oval offers an inspiring environment for all 

ages and skill levels to progress towards their 

own personal podiums. 

this fall, the Richmond Olympic Oval is proud 

to present an extensive offering of sport 

and fitness programs. the Oval is committed 

to higher performance and taking active 

living to another level. We have recruited 

the best instructors and trainers to develop 

a comprehensive range of programs and 

services to make us the top sport and fitness 

destination in the region. From drop-in group 

fitness classes, yoga, and pilates to basketball, 

breakdance and taekwondo, our quality 

programs are suitable for participants of all 

ages and fitness levels.

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39 

43 

47 11 

oVAL 

sport & Fitness Guide 

___________________________________ 

FALL 2011 

___________________________________ 

Photography 

Candice Albech 

Randal Kurt 

Melanie Jue 

Paul Yates 

___________________________________

7 

41 

46 

6 

14 

38 

Welcome Message 3 

Intro to sport & Fitness Programs 6 

FALL 2011 ProGrAMs 

skating/Hockey Programs 7 

tots 11 

Children 17 

Youth 27 

Adult 31 

Personal training & Power Plate 41 

Pro-D Day & Winter Break Camps 43 

High Performance 47 

Registration Info 48 

FeATUres 

OVAL On tECHnOLOGY 39 

top 5 Fitness Apps 

tHE POWER OF sPORt 14 

unlocking the Key to success For Your Child 

40 

oVAL sPORt & FItnEss GuIDE | FALL 2011 5

Fitness Programs 

By providing superb fitness programming, the Oval offers opportunities for children, youth, and adults to get 

active and stay active. We offer fitness programs for EVERYOnE; from rowing and running, to dance and yoga, to 

martial arts and Kinesis; our programs are suitable for all ages and fitness levels. In addition to our registered 

fitness programs, the Oval offers: 

Personal training 

Workout safely, be challenged, and get results with personal training at the Oval. Our personal trainers design individualized 

programs to help you achieve your fitness goals. Individual, partner, and small group training is available. 

Drop-in fitness 

From yoga and pilates to cycling and step, we have over 35 classes each week to satisfy your fitness appetite. 

And drop-in classes are free for members! 

Fitness Centre 

A massive 23,000 sq ft space with over 100 pieces of the newest strength and cardio equipment. 

Fitness staff 

the best in the industry and always here to encourage, educate, and help you succeed with your fitness goals! 

sport Programs 

Oval sport Programs encourage youth to thrive, learn and develop sport skills while promoting teamwork and fun. 

We are committed to instilling the importance of staying active, developing self-confidence, improving technique 

and teaching new skills. Our programs will challenge and inspire. It is our goal to ensure every young athlete can 

achieve his or her own excellence in sport. Our programs are based on sport Canada' s Long term Athlete Development 

and provide opportunities for participants ages 6-18. 

ACTiVATe 

Introducing fundamental movements through play. 

GenerATe 

Mastering physical literacy for lifelong achievement in sport. 

MoTiVATe 

Providing opportunities for everyone to achieve their goals. 

ACCeLerATe 

supporting the quest for higher performance. 

DoMinATe 

train to expand your domain over motion and emotion. 

DeDiCATe 

the tireless commitment to life-long sport. 

6 richmondoval.ca | 778.296.1400

Skating & Hockey ProgramS

skating Programs 

LeArn To sKATe 

Come learn to skate at the Richmond Olympic Oval! this progressive program is taught by experienced and enthusiastic 

skating instructors and focuses on the development of fundamental skating skills. 

PLEAsE nOtE: 

•CSA approved multi-impact hockey helmets are mandatory for all participants. 

•If you are a returning Richmond Olympic Oval Learn to Skate participant, please remember to bring your 

report card. 

•Skate and helmet rentals are available for an additional fee. 

3–5 Yrs 

non-Member: $100 Member: $90 12 sessions 

Date Day Time Code 

sept 10–nov 26 sa 9:30am–10:00am 1957 

10:00am–10:30am 1958 

10:30am–11:00am 1959 

sept 12–Dec 5* M 3:30pm–4:00pm 1951 *no session on Oct 10 

4:00pm–4:30pm 1952 

4:30pm–5:00pm 1953 

5:00pm–5:30pm 1954 

sept 15–Dec 1 th 6:30pm–7:00pm 1955 

7:00pm–7:30pm 1956 

6–17 Yrs 




10:00am–10:30am 1968 

11:00am–11:30am 1970 

sept 12–Dec 5* M 3:30pm–4:00pm 1960` *no session on Oct 10 

4:00pm–4:30pm 1961 

4:30pm–5:00pm 1971 

5:00pm–5:30pm 1962 

5:30pm–6:00pm 1963 


7:30pm–8:00pm 1966 


Private Skating Lessons 

Join our experienced Oval skating Instructors for private, 

one-on-one skating lessons or small group training 

sessions. Enhance your skills for hockey, power, 

figure or speed skating. Lesson times are based on 

availability. Visit our website or call 778.296.1401 

for details. 

18 Yrs+ 




sept 12–Dec 5* M 5:30pm–6:00pm 1949 *no session on Oct 10 


Power skating & Hockey Programs 

PoWer sKATinG | 6–12 Yrs 

What can you do after you lace `em up? Discover your potential and elevate your game with Power skating at the 

Richmond Oval. sessions focus heavily on the most important skill in hockey: skating! using innovative techniques 

developed by coaches at the Oval, each player' s individual stride will be assessed and broken down to increase 

power, efficiency, explosiveness and edge control. 

Please note: All athletes should have a solid skating foundation. Full hockey gear is required. 

ACTiVATe Power | 6–9 Yrs, Co-eD 



sept 13–nov 29 tu 5:15pm–6:15pm 1972 

GenerATe speed | 9–12 Yrs, Co-eD 






sept 15–Dec 1 th 6:30am–7:30am 1976 


HoCKeY sKiLLs | 18 Yrs+ 

Do you dream about one-timers? slick give and goes? Poetic tic tac toes? the time has come to use every shift 

to make your move; to dare to dangle. the Oval`s Hockey skills program will give you the ability and confidence 

to make your dreams a reality. With experienced coaches and drills suited to each age and skill level, this program 

focuses on stick handling, shooting, passing and game tactics. With techniques learned in this program you' ll be 

ready to dismantle any defense and gut any goalie. Do you want in? 

sessions include 15 additional minutes of ice time to practice your new skills. 

Please note: All athletes should have a solid skating foundation and a minimum of 2 years hockey 

experience. Full hockey gear is required. 



sept 11–Oct 16 su 1:00pm–2:15pm 1980 

Oct 23–Dec 4* su 1:00pm–2:15pm^ 2107 *no session on nov 27 

^Dec 4 session will be 2:00pm–3:15pm 

inTro To HoCKeY | 18 Yrs+ 

Learn to play Canada' s game at the Richmond Olympic Oval! this program is designed for adult beginner hockey 

players, and focuses on the development of fundamental hockey skills. 

Please note: Full hockey gear is required. 

The following sessions include 1 hour of hockey and skating instruction and 15 additional minutes of ice time to 

practice your new skills. 




Oct 23–Dec 4* su 11:30pm–12:45pm 1985 *no session on nov 27 

^Dec 4 session will be 12:30pm–1:45pm 

The following sessions include 1 hour of hockey and skating instruction. 



sept 13–Oct 18 tu 7:00am–8:00am 1982 

Oct 25–nov 29 tu 7:00am–8:00am 1984 


tots | ages 3–6

Multi-sport 

ACTiVATe explorer Tots | 3–6 Yrs, Co-eD 

ACtIVAtE Explorer tots will experience it all; multi-sport games, basketball, soccer, and a 20 minute skating lesson 

each week. Come explore the Richmond Olympic Oval in Fall 2011. Program includes skate and helmet rentals. 



sept 10–Oct 15 sa 9:00am–10:30am 2038 

»sept 12–Oct 24* M 9:00am–10:30am 2037 *no session on Oct 10 

sept 15–Oct 20 th 1:00pm–2:30pm 2039 

»Oct 22–nov 26 sa 9:00am–10:30am 2040 

Oct 27–Dec 1 th 1:00pm–2:30pm 2041 

»Oct 31–Dec 5 M 9:00am–10:30am 2042 

»Convenient for group fitness parents! 

ACTiVATe Tumble Tots | 3–6 Yrs, Co-eD 

Bouncing, summersaults, cartwheels and more! ACtIVAtE tumble tots will introduce body awareness and 

physical movement fundamentals. use of Oval courts, spring board floors, trampolines, and mats create a unique 

environment guaranteed to instil confidence in future physical performance. 



»sept 13–Oct 25 tu 9:00am–10:30am 2043 

»sept 14–Oct 26 W 9:00am–10:30am 2044 

»nov 1–Dec 13 tu 9:00am–10:30am 2048 

»nov 2–Dec 14 W 9:00am–10:30am 2050 




sept 13–Oct 25 tu 1:00pm–2:00pm 2046 

sept 14–Oct 26 W 1:00pm–2:00pm 2047 

nov 1–Dec 13 tu 1:00pm–2:00pm 2049 

nov 2–Dec 14 W 1:00pm–2:00pm 2051 

ACTiVATe Play Time | 3–6 Yrs, Co-eD 

Let your tot explore physical activity while you work out or enjoy an Oval fitness class. this program is tailor-made 

for Moms and Dads to leave their tots with our Oval Leaders. Be active while your young one does the same. 

Drop-off will happen on the gym courts and all tots must be signed in with the Oval Leader. 

Member: Free 

13 sessions 


»sept 16–Dec 9* F 9:00am–10:30am Drop-in *no session on nov 11 



soccer 

ACTiVATe soccer Tots | 3–6 Yrs, Co-eD 

Encourage a knack for soccer with ACtIVAtE soccer tots: a program that builds gross motor skills and the ability 

to use your feet to achieve a variety of movement challenges. this program develops foot dexterity and foundational 

movements through fun activities and games. 



»sept 15–Oct 27 th 9:00am–10:30am 2054 

»nov 3–Dec 15 th 9:00am–10:30am 2055 




sept 11–Oct 23 su 10:00am–11:00am 2052 

Oct 30–Dec 11 su 10:00am–11:00am 2053 

Taekwondo 

Taekwondo—olympic style | 4–6 Yrs, Co-eD 

taekwondo is a form of martial arts developed in Korea. It is a popular sport practiced world-wide and made its 

debut as an Olympic sport in 2000. this program is designed to enhance strength, flexibility, balance, and confidence 

through practicing taekwondo and its discipline. students will have the option to participate in Provincial 

tournaments if interested and receive world recognized certification upon reaching their black-belt level. Learn 

Olympic style taekwondo in a fun and safe setting. Instructor: Master Yip and Ivan Ho 



sept 10–nov 5* s 2:00pm–3:00pm 1993 *no session on Oct 8 

sept 12–nov 7* M 4:00pm–5:00pm 1992 *no session on Oct 10 



nov 12–Dec 1 sa 2:00pm–3:00pm 2205 

nov 14–Dec 19 M 4:00pm–5:00pm 2152 

FACt: Children are more likely to 

enjoy physical activity if they 

see their parents playing sports 

or working out. 


The Power of sport 

Give your Child the Best Chance to succeed 

While I was growing up I loved to play 

outdoors with my sisters. We couldn' t get 

enough. We would stay outside playing 

road hockey or riding our bikes until the only light 

left was the moon and the street lamps. It probably 

drove my mom nuts having to come outside 15 or 

20 times and yell at me to `get in the house' before 

I would finally make the trek back inside. then 

there were the days that if we were REALLY lucky 

my mom would take us to the park and we would 

swing, climb and terrorize the playground. 

Do kids still do that? Will they have memories of 

swings, playgrounds and road hockey games? As I 

drove home the other day, those thoughts crossed 

my mind and my curiosity took over. I took a route 

home that passes by a park with a playground. It 

was empty. On a beautiful sunny saturday. Where 

were all the kids? 

studies have shown that most kids spend an 

average of 6 hours after school doing non-active 

things like watching tV or playing computers and 

video games. I'm not going to start pointing the 

finger at television , ipads or internet for the desertion 

of the playgrounds but what else could have 

changed in the last 20 years that has caused such 

a drastic abandonment of activity? 

As much as we are told that being active is beneficial for 

children, how many parents set an example for their kids 

and truly realize the benefits? Many parents sign their 

kids up for programs. However, they often fail to recognize 

the connection that what they model, through their 

actions and attitudes towards exercise, impacts their 

children more than anything else. Parents have to be involved 

and the best way to get children to be active and 

inspire a love of sport is by starting within the family. 

As the number of children in organized sport continues 

to fall and the rate of obesity continues to climb, parents 

need to instill a love of sport in their child at an early 

age. Developing a child' s love for sport gives them more 

than just something to do. sport encourages a healthy 

lifestyle, promotes positive body image and countless 

skills and values they cannot learn anywhere else. 

Give Your Child A Head start 

Children that get involved in sport earlier in life are more 

likely to continue being active throughout life. According 

to research, children at age 10 that are physically active 

on a consistent basis for an hour a day are 75% less 

likely to become overweight as adults. Fostering a love 

of sport at a young age is obviously beneficial to living a 

healthy life. However, there are many other assets that 

sport can provide that are often overlooked. 


In addition to teaching kids physical literacy, children 

who play sports and are active: 

•Exhibit higher self esteem, self confidence, a 

more positive body image and a greater sense of 

belonging. 

•Learn how to work with and get along with peers 

and how to have positive interactions with coaches 

and other adults 

•Learn how to deal with conflict by providing an 

environment where they can learn how to handle 

disappointment, competition, frustration and anger 

in a respectful manner. 

•Are more likely to experience academic success 

and graduate from high school 

•Experience less stress and more sleep 

•Are less likely to end up doing drugs during high 

school and university 

•Are more likely to be disciplined, determined and 

driven 

•Learn how to think strategically and read non 

verbal clues 

these skills are generally carried on through childhood 

into university and eventually into the workplace. 

Although academics are important, even Ivy League 

universities understand the impact of sport. the result, 

athletes have a greater chance of being admitted 

into an Ivy League university than non-athletes. the 

advantages don' t stop at university. In a recent study, 

athletes were found to be hired more often because 

they possessed the `soft skills' that their competition 

lacked. soft skills are the cluster of personality traits, 

social graces, communication, language, personal 

habits, friendliness, and optimism that characterize 

relationships with other people. Athletes were also 

found to make more money and secure higher ranking 

positions in the workplace. It should be clarified that 

the term athlete is used for people who participate in 

sports regardless of the level. 

Although the health benefits alone should be enough 

to convince any parent to invest in their child, sport 

really can give your child the best chance at success 

later in life. From the initial development of a child' s 

emotional and cognitive maturity to the lifelong 

lessons learned to success in the workplace, I truly 

believe that a parent can give their child no greater 

gift than a passion for sports. 

Melanie Jue was a rare mult-sport Division 1 athlete 

at Cornell University where she trained for four years 

under Cornell' s varsity strength and conditioning 

programs. She is currently coaching and instructing 

young athletes. 


Learn about the Volleyball Centre of excellence on page 49.

children | ages 6–12

Badminton & Table Tennis 

ACTiVATe racquet & Paddle | 6–9 Yrs, Co-eD 

A great introduction to badminton and table tennis! Lessons will be split between these two exciting games with 

various activities developing hand-eye coordination and familiarity with the sports. Along with paddle proficiency 

and racquet skills, fun warm ups will train agility, balance, coordination and speed. 




nov 1–Dec 13 tu 4:00pm–5:00pm 2067 

GenerATe Badminton | 9–12 Yrs, Co-eD 

Whether you already love badminton or you' ve always wanted to play, this program will give you the chance to 

focus on this racquet sport while developing overall athletic skills. through fun warm ups and games, Oval Leaders 

instruct a fundamental badminton skill set, rules and tactics, while also developing agility, balance, coordination 

and speed. 



sept 14–Oct 26 W 5:00pm–6:00pm 2138 

nov 2–Dec 14 W 5:00pm–6:00pm 2139 

Baseball 

GenerATe Baseball | 9–12 Yrs, Co-eD 

GEnERAtE Baseball develops the fundamentals of fielding, catching, throwing, hitting and more in a unique 

indoor environment. Participants will learn and refine skills to help take their game to the next level. this program 

will promote good sportsmanship and teamwork while instilling confidence in young athletes. 



Oct 9–nov 20* su 4:00pm–5:30pm 2208 *no session on Oct 16 

Basketball 

ACTiVATe Dribble Kids | 6–9 Yrs, Co-eD 

ACtIVAtE Dribble Kids basketball welcomes you to one of the greatest games on Earth! this program activates 

future basketball stars with fundamental movements (running, jumping, throwing) and basketball skills (shooting, 

passing, dribbling) through games and an emphasis on participation and having fun. 




nov 1–Dec 13 tu 5:00pm–6:00pm 2065 


i' ve missed more than 9000 shots in my 

career, i' ve lost almost 300 games, 26 

times i' ve been trusted to take the game 

winning shot and missed. i' ve failed over 

and over again in my life. That is why i 

succeed. 

—Michael Jordan 

GenerATe Basketball | 9–12 Yrs, Co-eD 

GEnERAtE Basketball is the perfect fit for those who enjoy participating in the game of basketball and for those 

looking for a challenge. Participants practice fundamental basketball skills while building muscle memory in shooting, 

passing and dribbling. Get the perfect combination of fun and skill development, and GEnERAtE a love for the 

game. 




nov 3–Dec 15 th 4:00pm–5:00pm 2119 

Dance 

new! Breakdancing 101 

You'v e seen it on street corners, in shows and on tV, now learn how to do it! this original Hip Hop dance form 

thrives off Hip Hop, Funk, & soul music. Matt Eng, from the Deadbeat ninjas Crew, will teach you the fundamentals 

of breakdancing in this fun and safe class. Capitol letters, Hand stands, Hand glides, freezes, footwork and 

more! Instructor: Matt 

6–9 Yrs, Co-eD 




nov 8–Dec 13 tu 4:00pm–5:00pm 2121 

10–13 Yrs, Co-eD 




nov 8–Dec 13 tu 5:00pm–6:00pm 2129 


Fencing 

sword play is at the Oval! the Richmond Olympic Oval is proud to offer the opportunity for youth to try this 

dynamic sport with qualified instructors. Fencing increases balance, flexibility and coordination, while developing 

the decision making ability needed to incorporate strategy. Find out why this sport is described as `physical chess'. 

Registration includes the use of Fencing equipment. 

ACTiVATe | 7–9 Yrs, Co-eD 




Oct 30–Dec 11 su 2:00pm–3:00pm 2069 

GenerATe | 9–12 Yrs, Co-eD 




Oct 30–Dec 11 

su 2:00pm–3:00pm 2136 

Coaching Highlight 

Handball is delivered in coordination with BC team Handball' s Marcel sachse. 

Marcel has over 20 years of experience playing handball and has been teach- 

ing Handball to BC youth for more than four years. Marcel works with each 

individual athlete to develop and consolidate fundamental skills and abilities 

which are useful not only in handball but also in other sports. 

Handball 

Handball is an exciting European sport that' s taking off! through various games and drills, kids will train athletic 

fundamentals (running, cutting, jumping and throwing). this unique program combines elements of soccer and 

basketball while emphasizing fun and teamwork. 




sept 14–Oct 26 W 4:00pm–5:00pm 2108 

nov 2–Dec 14 W 4:00pm–5:00pm 2109 




sept 14–Oct 26 W 5:00pm–6:00pm 2122 

nov 2–Dec 14 W 5:00pm–6:00pm 2123 


Multi-sport 

ACTiVATe explorer Kids | 6–9 Yrs, Co-eD 

Launch into a wide range of activities in one of our coolest kids programs! ACtIVAtE Oval Explorer Kids combines 

ice-skating lessons and activities with multi-sport fun on the courts in a safe and challenging environment. Program 

includes skate and helmet rentals. 



sept 10–Oct 15 sa 10:30am–12:00pm 2058 

sept 12–Oct 24* M 4:00pm–5:30pm 2056 *no session on Oct 10 

Oct 31–Dec 5 M 4:00pm–5:30pm 2057 

nov 5–Dec 10 sa 10:30am–12:00pm 2059 

ACTiVATe Court Kids | 6–9 Yrs, Co-eD 

the ultimate multi-sport experience! ACtIVAtE Court Kids makes use of our activity area and games that introduce 

a multitude of sport skills. Like all ACtIVAtE programs, movement qualities and characteristics will be trained 

along with sport fundamentals through basketball, soccer, badminton and volleyball. 



sept 11–Oct 23 su 11:00am–12:00pm 2060 

sept 14–Oct 26 W 4:00pm–5:00pm 2061 

Oct 30–Dec 11 su 11:00am–12:00pm 2062 

nov 2–Dec 14 W 4:00pm–5:00pm 2063 

GenerATe Multi-sport | 9–12 Yrs, Co-eD 

Learn it all! Basketball, badminton, volleyball, soccer, table tennis and more. GEnERAtE Multi-sport offers an 

incredible variety of skill development that will generate a broad base of sport skills. Each session will focus on 

one sport and the fundamental skills involved. 





nov 3–Dec 15 th 5:00pm–6:00pm 2132 

Oct 30–Dec 11 su 12:00pm–1:00pm 2130 

FACt: Playing sports helps 

children learn conflict 

resolution. sporting events 

provide children the 

opportunity to learn how to 

handle disappointment, competition, 

frustration and anger 

in a respectful manner.

sport night 

Get activated with sport night; free for Oval members! Registered participants are welcome to come and try a 

wide variety of sports and games with our amazing Oval Leaders who will instil a passion for sports and a love of 

physical activity. Registration for this program is required, so secure your spot early. 


non-Member: $50 Member: Free 7 sessions 



nov 7–Dec 19 M 6:30pm–8:00pm 2116 


non-Member: $50 Member: Free 7 sessions 



nov 7–Dec 19 M 6:30pm–8:00pm 2147 

Taekwondo 

Taekwondo—olympic style | 7–12 Yrs, Co-eD 

taekwondo is a form of martial arts developed in Korea. It is a popular sport practiced world-wide and made its debut 

as an Olympic sport in 2000.this program is designed to enhance strength, flexibility, balance, and confidence 

through practicing taekwondo and its discipline.students will have the option to participate in Provincial tournaments 

if interested and receive world recognized certification upon reaching their black-belt level. Learn Olympic 

style taekwondo in a fun and safe setting. Instructor: Master Yip and Ivan Ho 



sept 10–nov 5* sa 3:00pm–4:00pm 2154 *no session on Oct 8 




nov 12–Dec 19 sa 3:00pm–4:00pm 2203 

nov 14–Dec 19 M 4:00pm–5:00pm 2155 


Volleyball 

ACTiVATe Mini-Volleyball | 6–9 Yrs, Co-eD 

Mini-Volleyball is an exciting introduction to the sport of volleyball. 

through various game and drill adaptations, kids will train athletic 

fundamentals, skill development and activate a love for the game. the 

Mini-Volleyball program is fully endorsed by Physical & Health Education 

Canada (PHE—formerly CHAPERD). this is a fun introduction to Atomic 

volleyball and a great program for those giving this sport a try. 



sept 12–Oct 31* M 4:00pm–5:00pm 1988 

*no session on Oct 10 

sept 14–Oct 26 W 4:00pm–5:00pm 1989 

nov 2–Dec 14 W 4:00pm–5:00pm 1991 

nov 7–Dec 19 M 4:00pm–5:00pm 1990 

GenerATe Atomic Volleyball | 9–12 Yrs, Co-eD 

GEnERAtE Atomic Volleyball is the perfect program for those athletes 

already enjoying the game of volleyball or those who are just being 

introduced to the sport. Volleyball Canada' s curriculum will include 

games and dynamic skill development to encourage long rallies, fun, and 

success for all athletes. Atomic 1 is designed for young athletes who 

are new to the game, while Atomic 2 targets those who have completed 

Atomic 1 and/or have some experience playing volleyball. 

Atomic 1 | 9–10 Yrs, Co-eD 



sept 12–Oct 31* M 5:00pm–6:00pm 1994 


sept 14–Oct 26 W 5:00pm–6:00pm 1995 

nov 2–Dec 14 W 5:00pm–6:00pm 1997 

nov 7–Dec 19 M 5:00pm–6:00pm 1996 

Atomic 2 | 11–12 Yrs, Co-eD 



sept 12–Oct 31* M 5:00pm–6:30pm 2002 


sept 14–Oct 26 W 5:00pm–6:30pm 2003 

nov 2–Dec 14 W 5:00pm–6:30pm 2005 

nov 7–Dec 19 M 5:00pm–6:30pm 2004

PANTHER CHEER | FALL 2011 

WHAT IS PANTHER CHEER? 

We passionately believe that through the sport of cheerleading we are able to work 

with young people and help them develop and grow into confident, self-reliant, 

independent and thoughtful young adults. With the guidance of our exemplary staff 

who work tirelessly with our athletes, all the members of our Panther Cheer family 

feel valued for their unique contribution to their team and develop tremendous pride for what they do and the 

greater program as a whole. 

2011-2012 CHEER TEAMS 

Our competitive and travel cheer teams train from September 2011 —June 2012. This year we will be running 

3 competitive teams (Tiny 1, Youth 1 & Senior 2) and 3 travel teams (Youth 2, Senior 2 & Senior 3). We have 

teams for all ages and abilities. For pricing and further details our complete registration package can be found 

on our website at www.panthercheerathletics.com 

Tiny Competitive | 4-5 YRS 

Wednesdays 5:00pm–6:00pm & Sundays 3:30pm–4:30pm 

Youth Competitive | 6-11 YRS 


Senior 2 Competitive | 12-18 YRS 


Youth 2 Travel | 11 YRS & Under* 

Tuesdays & Thursdays 5:00pm–7:00pm & Sundays 3:30pm–5:00pm 

*Please see registration package for prerequisites 

Senior 2 Travel | 18 YRS & Under* 

Tuesdays 5:00pm–7:00pm, Thursdays 7:00pm–9:00pm & Sundays 2:00pm–-3:30pm 

*No prerequisites required 

Senior 3 Travel | 18 YRS & Under* 

Tuesdays 7:00pm–9:00pm, Thursdays 5:00pm–7:00pm & Sundays 5:00pm–6:30pm 

*Please see registration package for prerequisites 


FALL 2011 SPECIALTY TUMBLING CLASSES 

Panther Cheer offers “TUMBLING ONLY” classes for our competitive & recreational cheerleaders as well for community 

athletes that are interested in working on improving their current skill level. Our classes have a maximum of 

8 athletes in each class to ensure high quality instruction and coaching time. 

Programs for our Fall 2011 season run September-December. 

Beginner programs focus on introducing tumbling skills such as forward and backward rolls, handstands, 

bridges and cartwheels. 

Tumble Tot | 3-5 YRS 

Mondays 4:00–5:00pm $151 

Thursdays 4:00pm–5:00pm $174 

Level 1 Beginner | 6-12 YRS 

Mondays 5:00pm–6:00pm $151 


Sundays 12:00pm–1:00pm $139 

Level 1 Intermediate | 6-12 YRS 

This program focuses on more advanced tumbling skills such as walkovers, round-offs and front and back handsprings. 



Level 2/3 | 6–18 YRS 

Designed for athletes that already have a standing back handspring and/or round-off back handspring, this class 

focuses on intermediate tumbling skills such as series back & front handsprings, front/back tucks, layouts & twists. 


Back Handspring | 6–18 YRS 

This class focuses on drills specifically designed to help athletes learn a standing back handspring. Athletes must 

already be able to perform a strong handstand, back bridge & cartwheel. 


Wednesdays 6:00pm–7:00pm $186 

Teen Tumbling | 12–18 YRS 

Teen Tumbling is a combined level class that is designed for athletes ages 12 and over. It is intended to challenge 

each individual athlete by working skills that they specifically are interested in learning. 


FALL 2011 CHEER 101 

This class is designed for athletes (ages 6-12) wanting to learn about the sport of cheerleading. Skills including 

jumps, motions, stunts and tumbling are taught in a FUN, SAFE environment. The class is specifically designed to 

create positive learning experiences in which the athletes gain confidence in their abilities, learn to work cooperatively 

with their teammates and above all have fun through fitness. Athletes train once a week from September to 

December. 

Sundays 12:00pm–1:00pm $139 

All prices above do not include HST or the $40 yearly insurance fee. To register for our Fall cheer 101 or tumbling classes please 

use our online registration found here: www.panthercheerathletics.com 

OVAL Sport & Fitness Guide | Fall 2011 25

Learn about the oval' s Hockey Programs on page 7

youth | ages 12–18

statistics show that 

kids who are involved 

in sports while in high 

school are more likely 

to experience 

academic success and 

graduate from high 

school. 

Badminton 

ACCeLerATe Badminton | 12–15 Yrs, Co-eD 

serve up success during this tournament year with ACCELERAtE Badminton. 

this program will train the competitive badminton player with 

the fundamentals and tactics of the game at the intensity needed for 

competitive success. Athletes for all ACCELERAtE programs should be 

comfortable with a competitive environment and have previous sport 

experience. 




Oct 30–Dec 11 su 4:00pm–5:30pm 2157 

Basketball 

ª 

ACCeLerATe Basketball: Pre-season Prep | 12–15 Yrs 

Be ready for Go-time”! ACCELERAtE Basketball will challenge athletes 

with high-volume, high-intensity training designed to prepare athletes 

for november' s try-outs. Athletes for all ACCELERAtE programs should 

be comfortable with a competitive environment, and have previous sport 

experience. 


Boys 



Girls 



Dance 

new! Breakdancing 101 | 14–18 Yrs, Co-eD 

You' ve seen it on street corners, in shows and on tV, now learn how to 

do it! this original Hip Hop dance form thrives off Hip Hop, Funk, & soul 

music. Matt Eng, from the Deadbeat ninjas Crew, will teach you the 

fundamentals of breakdancing in this fun and safe class. Capitol letters, 

Hand stands, Hand glides, freezes, footwork and more! Instructor: Matt 



sept 22–Oct 27 th 7:00–8:00pm 2133 

nov 10–Dec 15 th 7:00–8:00pm 2134

Fencing 

MoTiVATe Fencing | 13–18 Yrs, Co-eD 

Looking for something different? Experience the thrill of Fencing! Learn the proper grips, advances and retreats involved 

in sword play. this sport increases balance, flexibility and coordination while challenging your focus and ability to think 

strategically. train your brain and your brawn with Fencing. Registration includes the use of fencing equipment. 




Oct 30–Dec 11 su 3:00pm–4:00pm 2151 

rowing 

Learn-to-row | Juniors 14–17 Yrs 

Our qualified instructors will take you through the basics of the rowing stroke, provide valuable information about 

fitness and prepare you for on-water rowing or simply training on your own. this class takes place in the Richmond 

Olympic Oval' s state of the art indoor rowing and paddling tank. this program is a pre-requisite for all learn 

to row programs at the John M. s. Lecky uBC Boathouse. no experience required. 



sept 13–Oct 6 tu &th 4:30pm–5:30pm 2021 

Oct 11–nov 3 tu &th 4:30pm–5:30pm 2022 

nov 8–Dec 1 tu &th 4:30pm–5:30pm 2023 

Taekwondo 

Coaching Highlight 

Taekwondo—olympic style | 13 Yrs+, Co-eD 

taekwondo is a form of martial arts developed in Korea. It is a popular sport practiced world-wide and made its 

debut as an Olympic sport in 2000. this program is designed to enhance strength, flexibility, balance, and confidence 

through practicing taekwondo and its discipline. students will have the option to participate in Provincial 

tournaments if interested and receive world recognized certification upon reaching their black-belt level. Learn 

Olympic style taekwondo in a fun and safe setting. Instructor: Master Yip and Ivan Ho 



sept 10–nov 5* sa 4:00pm–5:00pm 2156 *no session on Oct 8 



nov 12–Dec 17 sa 4:00pm–5:00pm 2204 

Fencing is overseen by Igor Gantsevich. Igor fences with Dynamo 

Fencing club and has extensive coaching experience with 

community, club and elite levels. His fencing experience includes: 

•Canadian National Epee Team 

•Pan-American Champion, 2008 

•World Cup Bronze Medalist: Men’s Epee 

•Three-time North American Cup Finalist 


Volleyball 

ACCeLerATe Volleyball | 12–13 Yrs 

Accelerate Volleyball is designed for those athletes who are interested in learning more about the game and focusing 

on their skill development. With a program focus on teamwork, fun, and developing skill sets, each athlete 

will see improvement in areas such as ball control, serving, and hitting, that will compliment their participation with 

their school and club team. 


Boys 


sept 12–Oct 31* M 6:30–8:00pm 2006 *no session on Oct 10 

nov 7–Dec 19 M 6:30–8:00pm 2009 

Girls 


sept 12–Oct 31* M 6:30–8:00pm 2011 *no session on Oct 10 

nov 7–Dec 19 M 6:30–8:00pm 2012 

MoTiVATe Volleyball | 13–15 Yrs, GirLs onLY 

Learn new skills, improve your level of play, and have fun with friends. this program will focus on skill development 

but also plenty of game play with our Oval Leaders providing an encouraging environment and ensuring participation. 

MOtIVAtE Volleyball is designed for athletes who are not committed to a club team. 




nov 7–Dec 19 M 8:00pm–9:30pm 2015 

DeDiCATe Volleyball | 18 Yrs+ 

serve yourself up some skills! this is your chance to practice and improve your game with other adults looking 

to learn and improve volleyball skills. You' re guaranteed to have fun, meet new people, and become a more 

competitive volleyball player. Participants will be divided by skill level. Participants are welcome to stay for drop-in 

volleyball. 




nov 7–Dec 19 M 8:00pm–9:00pm 2017 


adults | ages 18+

Athletic Conditioning 

Ultimate Boot Camp 

Boot Camp is an effective and results driven workout! Improve your overall fitness with athletic drills and exercises 

that will challenge you mentally and physically. With the potential to lose inches, this program is sure to 

deliver. Group fun + pure motivation + total commitment = Boot Camp! Instuctor: Heather H. 



Oct 3–Oct31 M & th 5:30pm–6:30pm 2102 *no session on Oct 10 

nov 7–Dec 5 M & th 5:30pm–6:30pm 2103 *no session on Dec 1 

Basketball 

DeDiCATe Basketball 

Do you just play basketball? Or are you a basketball player? Learn the proper techniques and drills that will guarantee 

improvement and gain the perspective of knowledgeable coaches with DEDICAtE Basketball. You' ll have fun, 

meet new people, improve your fitness and further develop your skills as a basketball player. 




nov 7–Dec 12 M 7:00pm–8:00pm 2073 

Dance 

Dancer' s Bootycamp 

Fusing the latest fitness toys and techniques with your favourite hit tunes, this circuit workout with shaw tV' s 

Johanna Ward targets the body, the brain, and the boogie. For the first hour you strengthen and sculpt, and then 

you throw it down on the dance floor with a progressive choreographed routine. It' s simple. You work out, then 

work ªit ”! no dance experience necessary. Instructor: Johanna 

non-Member: $102 Member: $90 Drop-In: $18 


sept 24–nov 5* sa 11:45am–1:15pm 2140 *no session on Oct 8 

nov 12–Dec 17 sa 11:45am–1:15pm 2141 

Latin Funk Dance® 

Join Gustavo Ferman, professional dance instructor/choreographer, in his original, dynamic and high energy dance 

class that combines 7 Latin dance styles (salsa, Merengue, Mambo, Cumbia, Cha-cha, Rumba, and Reggaeton) 

with a splash of hip hop, afro/funk, and jazz! Gustavo' s extensive knowledge of Latin dance and other dance forms 

makes his class truly authentic; you will learn proper dance technique and choreography. Although this is not a 

fitness class, be prepared to sweat! no partner required and all levels welcome. 

www.latinfunkdance.com. Instructor: Gustavo 

non-Member: $104 Member: $80 Drop-In: $15 




Fencing 

DeDiCATe Fencing 

En garde! the Richmond Olympic Oval is proud to offer the opportunity for everyone to try this dynamic sport. 

Fencing builds coordination, aerobic fitness, confidence and clarity of thought under pressure. Be challenged 

mentally and physically with something new and find out why this sport is described as `physical chess'. Registration 

includes the use of fencing equipment. 




Oct 30–Dec 11 su 3:00pm–4:00pm 2071 

FeATUre ProGrAM 

ª 

From start to Fitness (Formerly Total Body Turnaround) 

Are you ready for a lifestyle makeover? From start to Fitness includes 

an eating plan (based on Canada Food Guide recommendations), twice 

weekly group workouts, workout homework” assignments and body 

composition measurements at the beginning and end of each 4-week 

session. this program will get progressively more difficult and by the 

last session participants will feel more comfortable working out in the 

gym and/or joining a more advanced fitness class. this program is suitable 

for the beginner level exerciser. Instructor: Heather 


Level 1 


Oct 3–Oct 31 M & th 6:45pm–7:45pm 2095 


Level 2 

nov 7–Dec 1 M & th 6:45pm–7:45pm 2098 

Pre-requisite: completion of Level 1.

Kinesis 

the Oval also offers Kinesis 

Foundation classes. Check our 

drop-in schedule online for 

dates and times! 

the Oval is proud to provide KInEsIs-an innovative training program that focuses on movement through balance, 

flexibility and strength. Kinesis helps to train and restore balance with movements that simulate everyday 

activities making it a useful training tool for athletes; individuals needing to rehab; active aging members; deconditioned 

users; and anyone looking to strengthen the connection between mind and body. Kinesis is not just a 

machine, it is an experience. 

Kinesis experience 

these 30-minute introduction-to-Kinesis classes include core training, stability and balance. Whether you are 

looking to begin a weight training program, wanting to supplement your current workout routine, needing to decrease 

exercise boredom, or wishing to take your personal fitness to a higher level, Kinesis is for you. With Kinesis, 

you truly can accomplish more in just 30 minutes. see drop-in schedule online for times and days. 

non-Member: $13.50 Member: FREE 

Kinesis Active Aging | 55+ Yrs 

Recondition and develop strength, balance, joint mobility and muscle range of motion in this functional movement 

class. no Kinesis experience required. Instructor: Rhonda 


Level 1 



nov 7–Dec 12 M 1:15pm–2:00pm 2113 

Level 2 

sept 20–Oct 25 tu 11:00am–11:45am 2000 

nov 8–Dec 13 tu 11:00am–11:45am 2001 

new! Kinesis Pilates 

Awaken the nervous system, improve strength, balance, and core stability. this fusion program combines Kinesis 

with Pilates reformer, matwork and various small props to help develop muscular balance in all ranges of motion. 

nourish the body and the mind in one rejuvenating hour. Maximum 5 participants/class. Instructor: Jodi 



sept 23–Oct 28 F 11:00am–12:00pm 2117 


Pilates 

the Oval is proud to provide Pilates Reformer, Mat and Kinesis programs. Developed by German born, Joseph 

Pilates in the early 20th century, Pilates is an exercise method of over 500 controlled exercises that engage the 

mind and condition the entire body. through regular practice, Pilates yields numerous benefits from increased 

lung capacity and circulation through deep, healthy breathing, to increased strength, flexibility, posture, core 

strength, bone density, and joint health. Pilates teaches balance and control of the body and it is beneficial for all 

ages, fitness levels, and body conditions. the Richmond Olympic Oval' s Pilates instructors are all stOtt PILAtEs® 

trained and certified. 

Pilates reformer | small Group 

A full-body workout performed on specialized Pilates equipment called a ª Reformer. ” Reformer training focuses 

on specific breath patterns, proper alignment, core stabilization, and muscular endurance training. small groups of 

4 participants receive personalized attention and a workout designed to lengthen, strengthen, and balance the 

entire body. suitable for all levels. Max 4 participants/class. 



sept 21–Oct 12 W 6:15pm–7:10pm 2169 

sept 21–Oct 12 W 7:15pm–8:10pm 2170 

Oct 19–nov 9 W 6:15pm–7:10pm 2174 

Oct 19–nov 9 W 7:15pm–8:10pm 2178 

nov 16–Dec 7 W 6:15pm–7:10pm 2201 

nov 16–Dec 7 W 7:15pm–8:10pm 2202 

Instructor: Christina 



Oct 24–nov 14 M 5:15pm–6:10pm 2196 

Oct 24–nov 14 M 6:15pm–7:10pm 2197 

nov 21–Dec 12 M 5:15pm–6:10pm 2199 

nov 21–Dec 12 M 6:15pm–7:10pm 2198 

sept 23–Oct 14 F 10:00am–10:55am 2171 

Oct 21–nov 18* F 10:00am–10:55am 2175 *no session on nov 11 

nov 25–Dec 16 F 10:00am–10:55am 2179 

Instructor: Jodi 

photo courtesy stOtt PILAtEs®, photography © Merrithew Corporation 


Kinesis Pilates 

Awaken the nervous system, and improve strength, balance, and core stability. this fusion program combines 

Kinesis with Pilates reformer, mat work and various small props to help develop muscular balance in all ranges of 

motion. nourish the body and the mind in one rejuvenating hour. Maximum 5 participants/class. 

Instructor: Jodi 



sept 23–Oct 28 F 11:00am–12:00pm 2117 

Pilates reformer Private/semi-Private instruction 

Private non-Member Member 

1 session $75 $70 

3 sessions $73/session $68/session 



semi-Private non-Member Member 

1 session $50 $45 




(prices per person) 

Private and semi-Private Reformer sessions are 55 minutes. 

Please call 778. 296.1495 to book an appointment. 

the Oval also offers Pilates Mat classes. 

Please see Drop-in schedule online for 

dates and times. 

photo courtesy stOtt PILAtEs®, photography © Merrithew Corporation

Post natal Fitness 

Fit 4 Two® stroller Fitness | indoor/outdoor 

Fit 4 two® stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your 

baby' s needs. Each class includes intervals of power walking, functional strength training and cardio drills followed 

by postnatal specific core work and flexibility. Indoor classes will be held on the 200m Indoor track and outdoor 

classes will be held on the plaza/dyke. Monthly pass allows unlimited class access from Monday–thursday. FREE 

child minding offered for moms with an older child. Instructor: nadyne 

non-Member: $70 Member: $70 Drop-in: $10 


sept 6–29 M–th 9:30am–10:30am 2028 


Oct 3–Oct 31* M–th 9:30am–10:30am 2029 *no session on Oct 10 & 17 

nov 1–nov 30 M–th 9:30am–10:30am 2030 


Dec 1–Dec 22 M–th 9:30am–10:30am 2031 

infant Massage 

Infant massage helps baby sleep better, relaxes and soothes; aids digestion; contributes to development; encourages 

bonding and improves communication. Research shows further benefits for babies with colic, eczema, special 

needs and adoptive families. Week 1 focuses on lower body and week 2 on upper body. Mats, oil & handouts are 

provided. Please bring a blanket for baby. this class is designed for pre-mobile babies and is taught by a Registered 

Massage therapist trained in Infant Massage. Feel free to bring a partner, grandparent or other family 

member to accompany you and baby. 



sept 17 & 24 sa 12:30–1:30pm 2161 

Oct 22 & 29 sa 12:30–1:30pm 2162 

nov 19 & 26 sa 12:30–1:30pm 2163 

Dec 10 & 17 sa 12:30–1:30pm 2164 

rowing 

Learn-to-row | Adults 18+ Yrs 

Our qualified instructors will take you through the basics of the rowing stroke, provide valuable information about 

fitness and prepare you for on-water rowing or simply train on your own. this class takes place in the Richmond 

Olympic Oval' s state of the art indoor rowing and paddling tank. this program is a pre-requisite for all learn to row 

programs at the John M. s. Lecky uBC Boathouse. no experience required. 



sept 13–Oct 6 tu &th 5:45pm–6:45pm 2018 

Oct 11–nov 3 tu &th 5:45pm–6:45pm 2019 

nov 8–Dec 1 tu &th 5:45pm–6:45pm 2020 


Un/WALK 

5 km running Clinic 

Fun, support and running faster is what the Oval' s 5km clinic is all about. You already know the basics of running 

and are comfortable running 5km (whether it' s slow or fast) and now you are ready to improve your pace time. 

this nine week program consists of a run each week along with workshops from guest speakers about goal setting; 

nutrition for athletes; biomechanics and running injuries; and conditioning and strength training for running. 

By week nine you will be able to cover more distance, run more comfortably and be ready to sign up for a chiptimed 

event. this program is suitable for the beginner/Intermediate runner. Instructor: Erika. 





tOP 5 

FItnEss APPs 

OVAL On tECHnOLOGY 

1. restaurant nutrition – Free 

With the Restaurant nutrition app, you can accurately track 

calories, carbs, proteins, fat and more from the menu items 

of over 200 restaurants. You can even search menus by the 

above criteria for smarter eating decision, even when you' re 

on the go! 

2. Yoga stretch - $0.99 

Yoga stREtCH will walk you through both custom and 

pre-loaded sessions with audio commentary, images and 

music. Create and save up to 5 custom yoga sessions or play 

preloaded sessions. Also, you can play your own background 

music with your phones itunes music selection. A great option 

when you can' t make a class. 

3. Livestrong Calorie Tracker - $2.99 

Each day you build your ª plate” by entering what you eat and 

what you do using extensive databases for both food and 

fitness activities. From restaurants to tV dinners to individual 

foods, thousands are included. Fitness items include 

the time and duration as well as optional distance and heart 

rate information. 

4. simply Being - $0.99 

simply Being is designed to help you relax, relieve stress, 

and sleep better. Options include the length and type of 

meditation as well as your choice of music or nature sounds, 

separate volume controls for the voice and sound effects. 

the sessions are relaxing, and the reasonable price makes it 

easy to try. 

5. iMapMyrun - Free 

Whether you' re just trying to get motivated for your first 5K, 

or training for your 10th marathon, you can rely on iMap- 

MyRun to help you reach your goals. When you' re done your 

run, your results (distance, time, splits) are all automatically 

recorded in app and on the web with your free account at 

www.mapmyrun.com where you can analyze results. 


new and additional yoga 

workshops coming this Fall! 

Check our website for details. 

Yoga 

iyengar Yoga 

Looking for something which is both physically energizing and deeply 

relaxing? Consider yoga in the Iyengar tradition. Postures (asanas) and 

breathing techniques (pranayama) are taught and practiced in such a 

way that they benefit the entire body including joints, muscles, nerves, 

and internal organs. students develop awareness of body, mind, and 

breath in daily life. this precise and systematic approach focuses on 

developing postural alignment, stamina, strength, balance, and flexibility. 

It is adaptable to suit individual needs, regardless of age or state of 

health. this class is suitable for all levels. Instructor: Patricia 



sept 28–nov 2 W 6:30pm–8:00pm 2090 

nov 9 – Dec 14 W 6:30pm–8:00pm 2091 

Couples Yoga Workshop – Preparing for a Joyful Birth 

this 4 hour workshop is designed to help expecting mothers and their 

partners prepare for a positive and joyful birth experience together. 

Explore gentle yoga postures, meditation, relaxation and massage for 

a more comfortable pregnancy. Practice breath work and vocal toning 

to cope with the sensation of pain. Learn how movement and positions 

may lead to a more optimal birth. Birth partners will be empowered with 

tools for supporting the labouring woman both practically and emotionally. 

this workshop is best suited to couples in their second or third trimester. 

no previous yoga experience necessary. Please note: this workshop 

is a compliment to childbirth education classes by giving the opportunity 

to practice breath, movement, positions and support techniques 

using yoga. 

*Your health care provider must sign a PArmed-X for pregnancy 

form prior to participating in class unless you are attending another 

Fit 4 Two prenatal class during your pregnancy. 

non-Member: $100 Member: $100 1 session 


Oct 15 sa 12:30pm–4:30pm 2027

Personal Training and Power Plate 

Personal Training 

new to fitness? Looking to improve your current activity levels? Our Jump start Package includes one complimentary 

consultation and three personal training sessions. Whatever your experience, age, or fitness level, our qualified 

trainers will design a customized program to help you achieve your health and fitness goals. An investment in 

yourself is the best investment you can make! 

Personal Training Packages non-Member Member 

Individual 

Jump start Package* $186 $154 




1 session update** $78/session $68/session 

Partner Training—2 people (prices per person) 





1 session update** $68/session $58/session 

Group Training—3 people (prices per person) 





Group Training—4 people (prices per person) 





Each personal training session is 60 minutes. Personal training packages are nontransferable. Packages expire 12 

months from date of purchase. 

*Jump start packages can be purchased once per 12 month period. 

**Need a training update? 1 session updates are available after a 3, 5 or 10 session package has been purchased. 

FACt: Exercise reduces stress and improves sleep, 

metabolism and workplace performance. 


Power Plate 

Burn fat, enhance muscle tone, improve balance, and increase strength all in one workout! 

the Richmond Oval is proud to feature Power Plate equipment! With the Power Plate, you will 

experience a complete, full-body workout incorporating stretch, Balance, Core, strength and 

Massage all in only 30 minutes. Receive an additional 30 minutes for every one-time purchase of 

150 minutes or more! 

More than 180 research studies have been conducted on Whole Body Vibration, nearly 40 of which are specifically 

on the Power Plate. the results have shown that, when used regularly it improves circulation, weight loss, 

cellulite reduction, increased bone density and pain reduction. For more information speak to our fitness staff. 

Once you'v e completed the Power start package you can purchase minutes, via protRAC (a preloaded token), and 

enjoy a Power Plate workout on your own! Additional minutes are $0.50/minute. 

Whether you are new to fitness or preparing for the next Olympics, the Power Plate is redefining training. 

stop by the fitness centre today for a free power plate demonstration! 

Try the Power start package! 

Our Power start package includes three 30 minute power plate sessions with a trainer. these sessions will cover 

the basics of power plate training including stretch, strength and massage. 

non-Member: $109 Members: $89 


sport camps

FACT: Children 

involved with sport 

exhibit higher 

self esteem, self 

confidence, a more 

positive body 

image and a sense 

of belonging than 

those that are not 

involved with sport. 

Get skills Pro-D Day Camp 

the ultimate multi-sport experience! Our most popular camp is here for 

Pro-D Days offering you the very best in sporting fun. 




Oct 21 F 8:30am–4:30pm 2087 

nov 28 M 8:30am–4:30pm 2092 



Oct 21 F 8:30am–4:30pm 2093 

nov 28 M 8:30am–4:30pm 2094 

GeT CooL Winter Break Camp 

this cutting-edge multi-sport camp will give young athletes a unique 

experience that they' ll never forget. GEt COOL camp focuses largely 

on skating skills, multi-sport fundamentals and having fun. Our two 

international sized ice rinks will play host to a huge lineup of fun activities 

including skating lessons, speed skating, broomball, stick and puck 

hockey and more! 




Dec 19–23 M–F 9:00am–4:00pm 2096 



Dec 19–23 M–F 9:00am–12:00pm 2097 

1:00pm–4:00pm 2099 




Dec 19–23 M–F 9:00am–4:00pm 2101 



Dec 19–23 M–F 9:00am–12:00pm 2100 

1:00pm–4:00pm 2106

Fencing skills Winter Break Camp 

Learn what it takes to be a sword master in the historic sport of fencing, one of the only sports featured in every 

modern Olympic Games. We'v e teamed up with Igor Gantsevich, member of the senior national Fencing team and 

Coach at Dynamo Fencing, to offer this exciting sport camp. Both beginners and those with fencing experience 

are welcome to take part in a week of fencing and multi-sport fun. Campers can expect to focus on fencing skills 

such as footwork, counter-attacks, basic parries, etiquette, safety and scoring, as well as participate in exciting 

games and activities. Improve coordination, athletic skills and self confidence! Registration includes the use of 

fencing equipment. 




Dec 19–23 M–F 9:00am–12:00pm 2166 



Dec 19–23 M–F 9:00am–12:00pm 2165 

GenerATe Volleyball Winter Break Camp | 9–11 Yrs, Co-eD 

GEnERAtE Winter Camp is a one week camp for those who already enjoy the game of volleyball or those just 

being introduced to the sport. Volleyball Canada' s Atomic curriculum will include games and dynamic skill development 

to encourage long rallies, fun, and success for all athletes. 



Dec 19–Dec 23 M–F 9:00am–12:00pm 2137 

ACCeLerATe Volleyball Winter Break Camp | 12–14 Yrs 

ACCELERAtE Winter Camp is a one week camp that will allow athletes to improve their skills while their competition 

takes a holiday. ACCELERAtE Volleyball is designed for those athletes who are interested in learning more 

about the game and focusing on their skill development. With a program focus on teamwork, fun, and developing 

skill sets, each athlete will see improvement in areas such as ball control, serving, and hitting that will ensure a 

lifelong love of volleyball. 


Boys 


Dec 19–Dec 23 M–F 1:00pm–4:00pm 2144 

Girls 


Dec 19–Dec 23 M–F 1:00pm–4:00pm 2143 


ACTiVATe Hockey and Floorball Winter Break Camp | 6–9 Yrs, Co-eD 

Gain hockey confidence at the Oval in this fun winter break camp. this camp is designed to introduce the fundamentals 

of the game to beginners or those with one to two years hockey playing experience. Both on and off-ice 

coaching takes place in a fun learning environment to help players gain hockey confidence both physically and 

mentally. through a modified playing environment skills such as power skating, puck handling, passing and shooting 

will be developed. this camp is a great opportunity to sharpen hockey skills and try an exciting European sport. 

All participants are expected to bring full hockey gear, hockey stick, water bottle, a change of clothes and running 

shoes. 



Dec 19–23 M–F 9:00am–12:00pm 2148 

MoTiVATe Badminton Blast Winter Break Camp | 9–14 Yrs, Co-eD 

serve up some fun in this week-long badminton camp for beginners to advanced players. this camp will provide 

instruction on the rules of the game while challenging players' abilities. Participants will be instructed on skills 

ranging from serving, strokes, footwork, body positioning and more. Players can expect both singles and doubles 

play in mini-tournament framework. 



Dec 19–23 M–F 9:00am–12:00pm 2149 

eXTrA sUPerVision | 6–12 Yrs, Co-eD 

need a little flexibility in your schedule? Our extra supervision time will keep participants busy with interactive 

games and sporting activities or simply an opportunity to have some supervised free time. Lunch supervision is 

free for those campers in both a morning and afternoon camp. 



Dec 19–23 M–F 8:00am–9:00am 2158 

Dec 19–23 M–F 12:00pm–1:00pm 2159 

Dec 19–23 M–F 4:00pm–5:00pm 2160 

Combine two 

half-day camps 

for a full day 

of winter break 

fun!

high performance

DoMinATe Basketball | Pre-season Prep 

Get the court time to be an effective, efficient, and elite player for the 2011/2012 season. Pre-season prep 

courses polish fundamentals and work on refining the universal basketball player. Athletes for DOMInAtE programs 

must be comfortable in a competitive environment and have previous sport experience. 


Boys 


sept 13–Oct 25 tu 5:30pm––7:00pm 2074 

Girls 



DoMinATe Volleyball | 14–18 Yrs 

DOMInAtE Volleyball will focus on individual skill development with emphasis on position specific training, 

strength and conditioning and skill assessment in a group setting. For athletes focused on taking their game to 

the next level, DOMInAtE Volleyball will ensure a perfect complement to the high school season. the technical 

expertise of former national team athletes and coaching staff will engage, motivate and ensure year long high 

performance development for team Canada/team BC Pathway athletes (Baden Cup, BC summer Games, Committed 

Club). Athletes must be comfortable in a competitive environment. 

14–15 Yrs, Grades 8–9 


Boys 


sept 10–nov 26 sa 9:00am–12:00pm 2104 

sessions on sept 10, 24, Oct 1, 15, 29, nov 12, 26. 

Girls 


sept 11–nov 27 su 9:00am–12:00pm 2035 

sessions on sept 11, 25, Oct 2, 16, 30, nov 13, 27 

16–18 Yrs, Grades 10–12 


Boys 


sept 11–nov 27 su 12:00pm–4:00pm 2114 


Girls 


sept 11–nov 27 su 12:00pm–4:00pm 2127 


Private Lessons 

Do you have young athletes 

looking to receive some 

volleyball-specific training? 

Inquire about our private 

lessons. Experienced Oval 

Coaches will ensure desired 

improvements are made and 

that each athlete will reach 

higher performance. 

Contact 

volleyball@richmondoval.ca 

for more information. 


DoMinATe Day Time Program | 13–17 Yrs, Girls and Boys 

the Richmond Olympic Oval Volleyball Centre of Excellence is proud to offer opportunities to keep you moving 

towards your goals, both academically and athletically! the Day time Volleyball Program includes sessions with a 

professional coaching staff including former national team athletes and coaches. the Volleyball Centre of Excellence 

Head Coach will lead the training sessions which will include position specific training, small group training, 

assessment/evaluation, or strength and conditioning work. Choose 2 sessions per week to accommodate class 

schedules. 

•Low athlete to coach ratio and individualized attention 

•Team Canada/Team BC Pathway athletes (Baden Cup, BC Summer Games, and Committed Club) 

•Position specific development and personalized training programs 

•Flexible training model that gives consideration to academic schedule regardless of the semester or linear 

scholastic models 

•Unique and customized, including player development evaluations to assist athletes continue to strive for 

their personal excellence 

•Complementary to high school and club team participation 

•Registration includes Oval Membership for program duration 

Program Fee: 

$200/month 

$250/month 

Current Provincial team Member (2 sessions per week) 

non-Provincial team Member (2 sessions per week) 

Monthly payment plans available 

Date Days Times 

sept 12–Dec 16 M–th 8:00am–10:00am/2:00pm–4:00pm 

Email: volleyball@richmondoval.ca to register 


Table Tennis Centre of excellence 

the table tennis Centre of Excellence provides programs for recreational and basic entry level players, as well as 

provides higher performance services for nationally and internationally ranked players. Centre participants have 

access to 16 international standard table tennis tables, equipment, high performance coaching, strength and 

conditioning equipment, personal training and use of the Fitness Centre. 

Group and private lessions for beginner to elite levels are available. 

For information on lessons and services offered, visit richmondoval.ca/tabletennis or call 604.315.5287. 

registration information 

Three easy ways to register: 

CALL 778.296.1400 

CLiCK richmondoval.ca 

VisiT us in person at 6111 River Road, Richmond, BC 

Program refund Policy 

Registrants are eligible to receive a full refund or credit if the request to withdraw from a program occurs more 

than seven days before the scheduled start date. If registrant requests to withdraw within seven days of the 

program start date, a refund for the program may be processed less the charge for one class 

Please note: No refunds or credits can be issued after the end of the second session of the program. Fees for oneday 

programs or weekend workshops are non-refundable. 

Winter Break Camps are non-refundable after Dec 1, 2011. 


aim higher. push harder. feel better. 

WE MAKE IT HAPPEN 

PErsoNAl TrAININg AT THE ovAl 

Available for all ages and fitness levels. Call Today. 

6111 river road, richmond, bc • 778.296.1400 • richmondoval.ca

Restore 

full movement 

Today, 

I served 

my best game 

without pain. 

LOWER LEVEL 

RICHMOND 

OLYMPIC OVAL 

Traditional 

Chinese Medicine 

provided by 

www.lifemarkrichmond.ca

oval membership - Richmond Olympic Oval

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