3-WEEK DIET
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THE 3-<strong>WEEK</strong> <strong>DIET</strong>—INTRODUCTION MANUAL<br />
TABLE OF CONTENTS<br />
Rapid Weight Loss 4<br />
How This System Works 6<br />
Why This Diet 8<br />
Why 3-Weeks? 9<br />
21-Days to Make a Habit 10<br />
Fat Loss vs. Weight Loss 11<br />
Nutrients 14<br />
Protein, Fat, Carbohydrates 15<br />
The Food Pyramid And Obesity 19<br />
Fiber 21<br />
Metabolism 22<br />
How We Get Fat 25<br />
Triglycerides 29<br />
How To Get Thin 31<br />
Diet Overview 32<br />
Meal Frequency 33<br />
Water 34<br />
Diet Essentials 35<br />
Let’s Get Started 41<br />
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