3-WEEK DIET
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THE 3-<strong>WEEK</strong> <strong>DIET</strong>—INTRODUCTION MANUAL<br />
bloodstream), your blood sugar drops. Low blood sugar level is what tells your brain that you’re<br />
hungry…and because you are hungry, you begin to eat again before those fatty acids can ever<br />
be burned up. When you follow up with another carbohydrate-rich meal, those fatty acids will<br />
need to be stored away because your body is going to have to secrete insulin to lower blood sugar<br />
again…and to use that blood sugar—instead of fat—for its energy for the next few hours. And this<br />
starts the vicious cycle all over again—constantly prohibiting your body from burning fat.<br />
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