Quick Start Guide - Special Olympics
Quick Start Guide - Special Olympics
Quick Start Guide - Special Olympics
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<strong>Special</strong> <strong>Olympics</strong> Volleyball<br />
Coaches <strong>Quick</strong> <strong>Start</strong> <strong>Guide</strong><br />
Table of Contents<br />
Acknowledgements 3<br />
Volleyball Practice Competitions 4<br />
Setting Goals 4<br />
Creating Meaningful Involvement in Unified Sports® 6<br />
Sample Workouts 7<br />
Beginner Team 7<br />
Intermediate Team 8<br />
Advanced Team 9<br />
Volleyball Skills Assessment Card 10<br />
<strong>Special</strong> <strong>Olympics</strong> - Volleyball Skills Assessment for Individuals 11<br />
Volleyball Attire 13<br />
Shirt 13<br />
Shorts 14<br />
Socks 14<br />
Shoes 14<br />
Warm-up Suits 14<br />
Knee Pads 14<br />
Volleyball Equipment 15<br />
Volleyball 15<br />
Court 15<br />
Nets 15<br />
Antennae 16<br />
Net Standards 16<br />
Ball Cart/ Ball Bag 16<br />
Teaching Volleyball Rules 17<br />
<strong>Special</strong> <strong>Olympics</strong> Unified Sports® Rules 20<br />
Protest Procedures 20<br />
Eligibility 20<br />
Rules of the Game 20<br />
Volleyball Glossary 21<br />
Appendix: Skill Development Tips 23<br />
Warm-Up Drills 23<br />
Circle Passing Drill 23<br />
BASE Drill (Build All Skills Efficiently) 23<br />
3 on 3 in 3 Drill 24<br />
Serving 25<br />
Underhand Serve 25<br />
Description – Underhand Serve 25<br />
Skill Progression – Underhand Serve 25<br />
Overhand Serve 26<br />
Skill Progression – Overhand Serve 26<br />
Serve Drills (Underhand and Overhand) 27<br />
Ball Toss Drill 27<br />
Serve to Target Drill 27<br />
Passing 28<br />
Skill Progression – Forearm Passing 28<br />
Volleyball <strong>Quick</strong> <strong>Start</strong> <strong>Guide</strong>- October 2008 1
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