Simply Radiant Magazine: Summer
The Simply Radiant Collection Psalm 34:5 Those who look to Him are radiant, their faces are never covered with shame. Welcome to the Simply Radiant Collection. Our collection consists of four issues that revolve around the four seasons of the calendar: Summer, Fall, Winter, Spring. Simply Radiant is designed to encourage women to embrace the love and beauty that Jesus has already deposited within them. The result is women who walk out their lives complete, fearless and free. Our radiant staff consists of women who press hard to walk in the truth of their identity and power in Christ. And because we look to Him for our beauty, we are continuously evolving and changing more into His image and our shame slowly and steadily fades. It is our prayer that you read each issue and that the articles help you to know the radiance that lives within you. We pray that you be inspired to get closer to Jesus and live your radiant life – one that reflects God’s beauty, love and power; one that shines His light onto others.
The Simply Radiant Collection
Psalm 34:5 Those who look to Him are radiant, their faces are never covered with shame.
Welcome to the Simply Radiant Collection. Our collection consists of four issues that revolve around the four seasons of the calendar: Summer, Fall, Winter, Spring.
Simply Radiant is designed to encourage women to embrace the love and beauty that Jesus has already deposited within them. The result is women who walk out their lives complete, fearless and free.
Our radiant staff consists of women who press hard to walk in the truth of their identity and power in Christ. And because we look to Him for our beauty, we are continuously evolving and changing more into His image and our shame slowly and steadily fades.
It is our prayer that you read each issue and that the articles help you to know the radiance that lives within you. We pray that you be inspired to get closer to Jesus and live your radiant life – one that reflects God’s beauty, love and power; one that shines His light onto others.
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Pilates That Count<br />
BY JADA CANTRELL<br />
I<br />
SIMPLY FIT<br />
t’s no surprise that our<br />
bodies are useful for<br />
getting things done and<br />
taking us places, but Joseph<br />
Pilates also saw the human<br />
body as a complex piece of<br />
artwork and a masterpiece.<br />
Our hands, wrists, arms,<br />
shoulders, feet, ankles<br />
and neck—just to name a<br />
few—are all elaborate and<br />
carefully designed. Joseph<br />
Pilates created some exercise<br />
techniques in order to enhance<br />
each unique body part, their<br />
intricate movements and<br />
limitless abilities in everyday<br />
life. Each move was specifically<br />
designed to begin and end with<br />
the concentration of the core,<br />
the spine and the oneness of<br />
the entire body as a whole.<br />
CONSULT A PHYSICIAN BEFORE<br />
BEGINNING ANY EXERCISE PLAN<br />
“THE HUNDRED”<br />
• Lay on your back, with hands<br />
to your side.<br />
• Lift legs off the ground to<br />
“tabletop” position or until<br />
they bend at a 90-degree<br />
angle.<br />
• Lift your head off the ground<br />
until you’re looking at your<br />
waistline.<br />
— Your back should not be<br />
arched and lower back should<br />
be touching the ground.<br />
• Lift your arms off the<br />
ground with palms facing<br />
down and begin pumping<br />
them up and down<br />
— Your arms should be firm and<br />
straight. The movement should<br />
begin from your shoulders.<br />
11<br />
SUMMER 2015 | WWW.SIMPLYRADIANTMAGAZINE.COM
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