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HEALTH & FITNESS<br />
specialty classes<br />
SUMMER SESSION 1: MAY 31 – JULY 17<br />
SUMMER SESSION 2: JULY 19 – SEPTEMBER 4<br />
$120 • $80 MEMBER VALUE PRICE<br />
DROP-IN TICKETS ARE AVAILABLE FOR PURCHASE<br />
$18 • $12 MEMBER VALUE PRICE • AGES 16+<br />
KETTLEBELLS<br />
MONDAYS • 7:30 - 8 AM<br />
TUESDAYS • 5 - 5:30 PM<br />
PILATES WITH PROPS<br />
MONDAYS • 9:30 - 10:30 AM<br />
WEDNESDAYS • 9:30 - 10:30 AM<br />
MAT PILATES<br />
TUESDAYS • 9:30 - 10:30 AM (multi-level)<br />
WEDNESDAYS • 6 - 7 PM (beginner)<br />
THURSDAYS • 9:30 – 10:30 AM (beginner)<br />
TRX® (TOTAL RESISTANCE EXERCISE)<br />
TUESDAYS • 6:45 – 7:15 PM<br />
FRIDAYS • 9:35 - 10:05 AM<br />
T’AI CHI CHIH<br />
THURSDAYS • 8:30 - 9:30 AM<br />
T’AI CHI CHUAN<br />
SUNDAYS • 11 AM – Noon<br />
FELDENKRAIS®<br />
SESSION 1 THEME: STABILITY THROUGH MOBILITY<br />
SESSION 2 THEME: FINDING YOUR CORE<br />
TUESDAYS • 9:30 - 10:30 AM<br />
THURSDAYS • 6 - 7 PM<br />
TOTAL BODY BARRE<br />
FRIDAYS • 10:25 – 10:55 AM<br />
MEMBER SAVINGS: Take $10 OFF your member price when<br />
you register before May 27 for Summer Session 1 and before<br />
July 13 for Summer Session 2. No refunds are given after the<br />
first week of class and we do not prorate classes. Participants<br />
may attend another specialty class within the same session to<br />
make up for a missed class. Classes are subject to cancellation<br />
when there are less than four participants.<br />
additional classes<br />
& workshops<br />
TAE KWON DO<br />
TUESDAYS & THURSDAYS • 7 – 8 PM<br />
JULY 2 – SEPTEMBER 24 (NO CLASS 9/15, 9/22, 9/29)<br />
$90 • $60 MEMBER VALUE PRICE<br />
This Korean-style martial art is an excellent conditioning and selfdefense<br />
sport. The program is co-ed and appropriate for all skill levels.<br />
KRAV MAGA WORKSHOP<br />
SUNDAY, JUNE 7 • 11 AM – 12:30 PM • FREE<br />
This workshop offers and overview of Krav Maga techniques. Come<br />
and see what this Israeli self-defense method is all about!<br />
KRAV MAGA CLASS<br />
JUNE 8 – JULY 15<br />
MONDAYS & WEDNESDAYS • 8 – 9 PM<br />
$180 • $120 MEMBER VALUE PRICE<br />
The official self-defense system of the Israeli Defense Forces, Krav<br />
Maga emphasizes instinctive movements, practical techniques and<br />
realistic training for adults of all ages.<br />
FELDENKRAIS® WORKSHOP:<br />
RELIEVE STRESS AND GET GROUNDED<br />
SUNDAY, JUNE 21 • 3 – 5:30 PM<br />
$35 • $25 MEMBER VALUE PRICE<br />
We often experience the business and stress of our daily lives as a<br />
kind of physical pressure, feeling restrictions in our breath, tension in<br />
our jaw, a hardening in our chest or belly, a stiffness in our steps, and<br />
general aches and pains in our bodies. In this workshop, Feldenkrais<br />
Practitioners Beth Hartman and Nick Strauss-Klein lead an afternoon<br />
of pleasurable explorations of movement, attention, and breath to help<br />
us reclaim our natural internal spaciousness and skeletal support.<br />
Please dress in layers and bring a bath towel to fold for head<br />
support. Curious if this workshop is for you? Contact nick@<br />
twincitiesfeldenkrais.com.<br />
Remember! The St. Paul JCC offers a<br />
wide variety of group exercise classes<br />
that are free to members, including<br />
yoga! Try a new class. Visit stpauljcc.org<br />
to view the fitness schedule with class<br />
descriptions.<br />
7<br />
Ann Johnson<br />
Director of Health & Wellness<br />
ajohnson@stpauljcc.org<br />
651-255-4763<br />
Amy Hodge<br />
Personal Training/Group Exercise Coordinator<br />
amyh@stpauljcc.org<br />
651 + 255 4764<br />
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