FOUR - SIDED STRETCH QUICK GUIDE - Luke's Locker
FOUR - SIDED STRETCH QUICK GUIDE - Luke's Locker
FOUR - SIDED STRETCH QUICK GUIDE - Luke's Locker
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Hero Pose Revolving Hero Pose Thunderbolt Pose<br />
(shins & quads) (shins, quads & back) (toes, arches, low & upper calves)<br />
Seated Forward Fold Seated Bent Knee Forward Fold Butterfly Stretch<br />
(hamstrings, calves & back) (hamstring, calf, inner thigh, (front ankle, shin & quad)<br />
glute, hip & low back)<br />
Half Pigeon Pose Threading the Needle Seated Twist<br />
(outer thigh, hip, glute, (outer hip & glute) (outer hip & hip, back)<br />
& quad)<br />
The drawings were adapted and altered from Bob Anderson’s book Stretching by Chris Greene. Other sources used<br />
to develop this plan were Lore of Running by Tim Noakes, MD, The Runners Yoga Book by Jean Couch and Light<br />
on Yoga by Sri. B.K.S. Iyengar.<br />
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