A new training experience for Beginner and ... - Luke's Locker
A new training experience for Beginner and ... - Luke's Locker
A new training experience for Beginner and ... - Luke's Locker
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Program Requirements<br />
* Reasonably fit condition —<br />
<strong>Beginner</strong>s encouraged as<br />
classes are adaptable to all<br />
levels.<br />
* Appropriate bike, swim suit<br />
<strong>and</strong> running shoes.<br />
* Athletes looking to meet<br />
great people, have fun <strong>and</strong><br />
get in awesome shape!<br />
For more details check<br />
www.lukeslocker.com<br />
Or contact<br />
Kimberly Hager<br />
281-419-0326<br />
irongirl@sbcglobal.net<br />
or<br />
cyndybhattacharya@lukeslocker.com<br />
Rise to a <strong>new</strong> level of fitness while<br />
having fun <strong>and</strong> meeting <strong>new</strong> people<br />
Orientation Dates<br />
Tuesday, April 25th<br />
12 noon<br />
Tuesday, May 9th<br />
12 noon<br />
Thursday, May 11th<br />
7pm<br />
Tuesday, May 23rd<br />
12 noon<br />
Thursday, May 25th<br />
7pm<br />
Start Date<br />
May 30th, 2006<br />
Cost<br />
$495.00<br />
Luke’s<br />
Experience<br />
A <strong>new</strong><br />
<strong>training</strong> <strong>experience</strong><br />
<strong>for</strong> <strong>Beginner</strong> <strong>and</strong><br />
Intermediate<br />
Triathletes<br />
www.Lukeslocker.com
Are you looking to add the word “triathlete” to<br />
your resume? Would you like to train in a social<br />
<strong>and</strong> supportive atmosphere? If you said yes to<br />
any of the above—this program is <strong>for</strong> you! The<br />
only program to have coached group workouts six<br />
days a week!<br />
<strong>Beginner</strong>s—Trouble swimming? No problem—start<br />
with the people at the same level as you. Haven’t<br />
ridden a bike in years? Do you only walk but want<br />
to learn to run? Perfect! No need to feel lost in<br />
the maze of overwhelming triathlon in<strong>for</strong>mation—<br />
expert coaches will provide guidance, education<br />
<strong>and</strong> a well designed weekly <strong>training</strong> plan specifically<br />
<strong>for</strong> novices to get you to the starting line of<br />
a sprint triathlon with confidence.<br />
Intermediate—It’s time to optimize your <strong>training</strong><br />
<strong>and</strong> race potential. A heavy emphasis on<br />
technique will bring your racing to the next level.<br />
Master the art of triathlon swimming, zip through<br />
your transitions, fine tune your cycling <strong>and</strong> discover<br />
5K/10K speed you never thought possible!<br />
Training Details<br />
• The shared team <strong>experience</strong> during weekly workouts<br />
makes <strong>for</strong> great <strong>training</strong> partners <strong>and</strong> enduring friendships.<br />
• Certified coaches, all seasoned triathletes will share<br />
<strong>experience</strong>s, knowledge <strong>and</strong> expertise in all three disciplines<br />
• Detailed 18 week program specific <strong>for</strong> <strong>Beginner</strong>s or<br />
Intermediate athletes with six coached session each<br />
week.<br />
• In<strong>for</strong>mational speakers <strong>and</strong> h<strong>and</strong>s on clinics will cover<br />
all aspects of triathlon<br />
• This unique program not only has a special emphasis on<br />
swimming but also offers indoor spin sessions at Luke’s<br />
<strong>Locker</strong>, along with creative combo workouts. Special<br />
events will take place each Sunday.<br />
• Team racing top included in program fee. Participants<br />
will also enjoy special discounts <strong>and</strong> coupons.<br />
® The Tri Team<br />
Kimberly Hager is a professional triathlete <strong>and</strong> a member<br />
of the 2005 & 2006 Timex Multisport Team. She<br />
qualified <strong>for</strong> the 2004 Olympic Marathon Trials, 2nd<br />
place in the Mexico Half Ironman (2004), 2nd place Buffalo<br />
Springs Half Ironman (2005), 12th place in the ITU<br />
World Duathlon Championship (2nd American—2005),<br />
She was a USAT All American (2001-2003) <strong>and</strong> finisher<br />
of Hawaii Ironman (2002 & 2003).<br />
Nancy Copus is a certified spin instructor, personal<br />
trainer <strong>and</strong> pilates instructor. She has been a competitive<br />
swimmer <strong>for</strong> 19 years <strong>and</strong> a competitive triathlete<br />
<strong>for</strong> 17 years.<br />
The focus of the Woodl<strong>and</strong>s Masters Swim Team<br />
(WMST) is to provide adults of diverse swimming abilities<br />
<strong>and</strong> athletic backgrounds<br />
an opportunity to enhance their<br />
physical <strong>and</strong> mental fitness in a<br />
supportive <strong>and</strong> social team environment.<br />
Experienced Masters<br />
Swimming coaches supervise all workouts. All of the<br />
WMST coaches are <strong>experience</strong>d athletes that compete<br />
at the National level of Masters swimming or triathlons.<br />
BIKE LANE®<br />
Since 1995 Bike Lane has been a family owned business.<br />
Owners Herb <strong>and</strong> Jane Beimgraben, <strong>and</strong> Bike Lane’s<br />
manager, Ken Thurlow, provide expert service <strong>for</strong> their<br />
customers. Bike Lane offers a wide variety of bikes,<br />
including triathlon, road <strong>and</strong> off-road specific bikes.<br />
The store also carries accessories, clothing <strong>and</strong> nutrition<br />
items. Bike Lane helps support local cycling <strong>and</strong><br />
triathlon clubs <strong>and</strong> sponsors the Huntsville Classic offroad<br />
bike race. More in<strong>for</strong>mation about Bike Lane can<br />
be found at www.bikelanehouston.com.<br />
Luke’s <strong>Locker</strong> has over 25 years of running <strong>and</strong> fitness<br />
<strong>experience</strong>. It has supported the fitness community by<br />
offering the best running inventory <strong>and</strong> customer care.<br />
Our group programs are proven, structured <strong>training</strong> <strong>and</strong><br />
90% of participants improve their personal best time<br />
during the program.<br />
Registration Form<br />
Name: ___________________________________<br />
Address: __________________________________<br />
_________________________________________<br />
City State Zip<br />
Email: ___________________________________<br />
USAT#: __________________________________<br />
Work: (_____)______________________________<br />
Home: (_____)_____________________________<br />
Birth Date: ________________________________<br />
Month Day Year<br />
Training Top Size: S M LG XL<br />
Gender: M F<br />
Have you completed a Triathlon Be<strong>for</strong>e? Yes No<br />
If Yes, How many? ______________<br />
Cost: $495.00 payable in check or cash only to Luke’s<br />
<strong>Locker</strong> (min of 28 participants; max of 40 participants)<br />
Release <strong>and</strong> Waiver<br />
In consideration of this acceptance <strong>for</strong> entry to the Training Program of Luke’s<br />
<strong>Locker</strong> Incorporated (“Luke’s), I hereby acknowledge that neither Luke’s,<br />
their respective employees, officers, directors, shareholders, agents,<br />
representatives, volunteers <strong>and</strong> sponsors cannot assure my safety during<br />
participation in the Training Program. I recognize that participation in the<br />
Training Program exposes me to risks including, but not limited to, running<br />
<strong>and</strong>/or cycling-related injury, traffic <strong>and</strong> detrimental; effects of heat <strong>and</strong><br />
pollution while running or biking, injury in or around a pool <strong>and</strong>/or open water<br />
while swimming. I certify, represent <strong>and</strong> warrant that I am in excellent<br />
physical condition in order to complete the <strong>training</strong> program <strong>and</strong> participate<br />
therein. I, <strong>for</strong> myself, my heirs, executors, administrators, successors, <strong>and</strong><br />
assigns HEREBY RELEASE, WAIVE AND FOREVER DISCHARGE AND<br />
SAVE HARMLESS Luke’s their respective employees, officers, directors,<br />
shareholders, agents, representatives, volunteers, sponsors, successors, <strong>and</strong><br />
assigns OF ALL AND FROM ALL CLAIMS, dem<strong>and</strong>s, damages, costs,<br />
expenses, actions <strong>and</strong> causes of action, whether in law or equity, in respect to<br />
death, injury, loss or damage, to my person or property , howsoever caused,<br />
arising or to arise by reason of or during my attendance at or participation in<br />
the Training Program, whether as a spectator, participant, or otherwise <strong>and</strong><br />
whether or not in consequence of my following in any program of diet <strong>and</strong>/or<br />
exercise on the recommendation of any of the a<strong>for</strong>esaid; whether prior to,<br />
during or subsequent to said attendance or participation AND NOT<br />
WITHSTANDING THAT ANY SUCH CLAIM MAY HAVE BEEN<br />
CONTRIBUTED TO OR OCCASIONED BY THE NEGLIGENCE OF ANY OF<br />
THE AFORESAID. I also give permission <strong>for</strong> the free use of my name, voice<br />
or picture in any broadcast, telecast, <strong>new</strong>spaper article, report, advertising, or<br />
marketing promotion or other account of this event. I hereby agree to abide by<br />
all rules policies, procedures, <strong>and</strong> instructions of the program <strong>and</strong> the people<br />
conducting it. (I, as a parent or guardian of the Applicant, a minor, have<br />
READ <strong>and</strong> AGREE to the above release as terms <strong>for</strong> the participation of the<br />
below-signed Applicant, a minor.)<br />
____________________________________________________<br />
SIGNATURE OF APPLICANT DATE<br />
____________________________________________________<br />
SIGNATURE OF PARENT IF UNDER 18 YEARS DATE