A new training experience for Beginner and ... - Luke's Locker

Are you looking to add the word “triathlete” to
your resume? Would you like to train in a social
and supportive atmosphere? If you said yes to
any of the above—this program is for you! The
only program to have coached group workouts six
days a week!
Beginners—Trouble swimming? No problem—start
with the people at the same level as you. Haven’t
ridden a bike in years? Do you only walk but want
to learn to run? Perfect! No need to feel lost in
the maze of overwhelming triathlon information—
expert coaches will provide guidance, education
and a well designed weekly training plan specifically
for novices to get you to the starting line of
a sprint triathlon with confidence.
Intermediate—It’s time to optimize your training
and race potential. A heavy emphasis on
technique will bring your racing to the next level.
Master the art of triathlon swimming, zip through
your transitions, fine tune your cycling and discover
5K/10K speed you never thought possible!
Training Details
• The shared team experience during weekly workouts
makes for great training partners and enduring friendships.
• Certified coaches, all seasoned triathletes will share
experiences, knowledge and expertise in all three disciplines
• Detailed 18 week program specific for Beginners or
Intermediate athletes with six coached session each
week.
• Informational speakers and hands on clinics will cover
all aspects of triathlon
• This unique program not only has a special emphasis on
swimming but also offers indoor spin sessions at Luke’s
Locker, along with creative combo workouts. Special
events will take place each Sunday.
• Team racing top included in program fee. Participants
will also enjoy special discounts and coupons.
® The Tri Team
Kimberly Hager is a professional triathlete and a member
of the 2005 & 2006 Timex Multisport Team. She
qualified for the 2004 Olympic Marathon Trials, 2nd
place in the Mexico Half Ironman (2004), 2nd place Buffalo
Springs Half Ironman (2005), 12th place in the ITU
World Duathlon Championship (2nd American—2005),
She was a USAT All American (2001-2003) and finisher
of Hawaii Ironman (2002 & 2003).
Nancy Copus is a certified spin instructor, personal
trainer and pilates instructor. She has been a competitive
swimmer for 19 years and a competitive triathlete
for 17 years.
The focus of the Woodlands Masters Swim Team
(WMST) is to provide adults of diverse swimming abilities
and athletic backgrounds
an opportunity to enhance their
physical and mental fitness in a
supportive and social team environment.
Experienced Masters
Swimming coaches supervise all workouts. All of the
WMST coaches are experienced athletes that compete
at the National level of Masters swimming or triathlons.
BIKE LANE®
Since 1995 Bike Lane has been a family owned business.
Owners Herb and Jane Beimgraben, and Bike Lane’s
manager, Ken Thurlow, provide expert service for their
customers. Bike Lane offers a wide variety of bikes,
including triathlon, road and off-road specific bikes.
The store also carries accessories, clothing and nutrition
items. Bike Lane helps support local cycling and
triathlon clubs and sponsors the Huntsville Classic offroad
bike race. More information about Bike Lane can
be found at www.bikelanehouston.com.
Luke’s Locker has over 25 years of running and fitness
experience. It has supported the fitness community by
offering the best running inventory and customer care.
Our group programs are proven, structured training and
90% of participants improve their personal best time
during the program.
Registration Form
Name: ___________________________________
Address: __________________________________
_________________________________________
City State Zip
Email: ___________________________________
USAT#: __________________________________
Work: (_____)______________________________
Home: (_____)_____________________________
Birth Date: ________________________________
Month Day Year
Training Top Size: S M LG XL
Gender: M F
Have you completed a Triathlon Before? Yes No
If Yes, How many? ______________
Cost: $495.00 payable in check or cash only to Luke’s
Locker (min of 28 participants; max of 40 participants)
Release and Waiver
In consideration of this acceptance for entry to the Training Program of Luke’s
Locker Incorporated (“Luke’s), I hereby acknowledge that neither Luke’s,
their respective employees, officers, directors, shareholders, agents,
representatives, volunteers and sponsors cannot assure my safety during
participation in the Training Program. I recognize that participation in the
Training Program exposes me to risks including, but not limited to, running
and/or cycling-related injury, traffic and detrimental; effects of heat and
pollution while running or biking, injury in or around a pool and/or open water
while swimming. I certify, represent and warrant that I am in excellent
physical condition in order to complete the training program and participate
therein. I, for myself, my heirs, executors, administrators, successors, and
assigns HEREBY RELEASE, WAIVE AND FOREVER DISCHARGE AND
SAVE HARMLESS Luke’s their respective employees, officers, directors,
shareholders, agents, representatives, volunteers, sponsors, successors, and
assigns OF ALL AND FROM ALL CLAIMS, demands, damages, costs,
expenses, actions and causes of action, whether in law or equity, in respect to
death, injury, loss or damage, to my person or property , howsoever caused,
arising or to arise by reason of or during my attendance at or participation in
the Training Program, whether as a spectator, participant, or otherwise and
whether or not in consequence of my following in any program of diet and/or
exercise on the recommendation of any of the aforesaid; whether prior to,
during or subsequent to said attendance or participation AND NOT
WITHSTANDING THAT ANY SUCH CLAIM MAY HAVE BEEN
CONTRIBUTED TO OR OCCASIONED BY THE NEGLIGENCE OF ANY OF
THE AFORESAID. I also give permission for the free use of my name, voice
or picture in any broadcast, telecast, newspaper article, report, advertising, or
marketing promotion or other account of this event. I hereby agree to abide by
all rules policies, procedures, and instructions of the program and the people
conducting it. (I, as a parent or guardian of the Applicant, a minor, have
READ and AGREE to the above release as terms for the participation of the
below-signed Applicant, a minor.)
____________________________________________________
SIGNATURE OF APPLICANT DATE
____________________________________________________
SIGNATURE OF PARENT IF UNDER 18 YEARS DATE