Athletic Bodyweight Conditioning - Idea

Athletic Bodyweight Conditioning WorkoutWarm-upCalf raise and rotations. Single leg squat to shin touch. Leg hug andExtend. Figure 4 sit. Deep squat stomp. Cossacks. Good mornings. GolfSwings. Shoulder rolls. Scapular Pushups. Arm swings. Seal jacks.Integrated StrengthLay to standLunge to knee lift + holdOverhead squat windmillInverted shoulder pressHip Bridge switchBack to back squat sitMoving plankPlyometric/DynamicBeast plyo jumpsZombie flipsSprawl to standSpiderman climbSingle leg RDL to hopLocal Muscular EnduranceSplit lunge with lateral stepProne supermanPistol squatFlutter kick/with abductionHindi squat arm circleFace to face rowFunctional CoreHover to plankPartners pick up and hoverDonkey kickCrow to single leg extensionSide plank rotate and liftSquat and loaded crunchPlank to 90degree pointerFlexibility and MobilityRolling ball to Single hamstring/double hamstring. Long hip flexor with torsoTwist. Power bow. Pigeon to quad stretch. Figure 4 sit. Childs pose with lateralReach. Chest opener. Scapular release.Thank you for your attendance. Please find my contact info below.Brian CochraneWebsite: www.briancochrane.comEmail: info@briancochrane.comTwitter: @bri_cochraneFacebook: www.facebook.com/briancochranedotcom