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EXPERT GUIDE | YOGA AND MEDITATIONHEALTH AND WELLNESS | CHENNAIMeditationin MovementAn early morning class of health enthusiasts of all ages but mostly middle aged,swinging their arms in the air, slowly caressing a peacock’s tail, gently stretching animaginary rubber band. They are all dressed in loose-fitting clothes, either a salwarbottom and T-shirt or track pants. They are moving slowly, steadily, calmly. All ofthem in their own meditative worlds, but watching their Sifu or Master. Tai Chi, this is.T.........his martial art form is intriguing to say the.......least. We therefore, met up with Sifu George.......Thomas, the Founder and President of FuSheng Yuan Tai Chi Academy – India Chapter,which he established in Chennai in 1998 and laterset up tmore branches in Chennai, Bangalore,Hyderabad, Mumbai and Pune. He is alsoauthorized by the World Yong Nian Tai ChiFederation to teach the art. Currently there arearound 5,000 students across India who arelearning and practicing Tai Chi in the Academy.Sifu George Thomas also conducts seminars,workshops, lectures / demonstrations regularly forcorporate houses, clubs and educationalinstitutions. He helps us know more about this art.34 APRIL 2009 metromela.com EXPLORE YOUR METRO’S BEST MERCHANTS